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Darth Vader M60

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Royston Runners

Races
154
Miles
6824
Miles
1015
Miles
104
WAVA
73.51%
Mile
6:13
5k
19:54
5M
33:32
10k
41:17
10M
1:14:20
Half
1:29:42
Mara
3:37:42

About Me
Called Darth Vader after the number of comments when breathing hard. Show More...

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Recent Training
Sep 2021	General	0.8mi	22:06
Sep 2021	General	0.7mi	18:57
Sep 2021	General	1.5mi	40:57
Sep 2021	General	0.4mi	10:18
Sep 2021	General	0.9mi	23:59

12 Month Benchmarks	Bike

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Buddies (2)

Badges Collected	See available badges
+ 66 others

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013
1mi	1	6:13 6:13/mi	67.14				6:13 67.14
3km	1	11:47 6:19/mi	70.58					11:47 70.58
5km	73	19:54 6:24/mi	73.51			21:40 66.57	20:25 71.17	19:54 73.51	19:55 73.51	20:11 73.09	22:44 65.90
3.2mi	4	22:03 6:53/mi	67.88		25:38 57.52	22:37 65.68	22:03 67.88	22:15 67.77
6km	4	26:26 7:05/mi	65.48	27:11 62.73	26:48 64.10	26:26 65.48
4.8mi	1	32:18 6:44/mi	68.21	32:18 68.21
5mi	10	33:32 6:42/mi	71.79	38:15 60.46	38:08 61.13	38:22 61.24	34:39 68.36	34:08 69.96	33:32 71.79
9km	2	38:38 6:54/mi	69.69					39:34 67.50	38:38 69.69
6mi	1	42:44 7:07/mi	67.32					42:44 67.32
10km	34	41:17 6:39/mi	72.10	47:20 60.91	44:34 65.22	43:28 67.42	43:00 68.71	41:17 72.10	42:01 70.90	43:01 69.84	44:08 69.24
6.6mi	1	56:22 8:36/mi	53.92	56:22 53.92
12km	1	56:20 7:33/mi	63.95						56:20 63.95
10mi	4	1:14:20 7:26/mi	64.58		1:19:45 59.70	1:14:20 64.58		1:17:24 63.08			1:18:18 63.99
13.1mi	12	1:29:42 6:51/mi	72.01			1:43:01 61.64		1:29:42 72.01	1:32:51 70.17	1:35:12 68.44
17mi	1	2:03:30 7:16/mi	70.18							2:03:30 70.18
26.2mi	2	3:37:42 8:19/mi	63.03							3:37:42 63.03

2013		Result	WAVA	Distance
27 Oct	Ricky Road Run		0.00	10mi
13 Oct	New Ware 10 SB	1:18:18	63.99	10mi
13 Jul	Wimpole Estate parkrun	22:47	65.75	5km
9 Jul	Mid Week Road Race League - Div 1 - St Albans SB	44:08	69.24	10km
6 Jul	Wimpole Estate parkrun SB	22:44	65.90	5km
26 Jun	Mid Week Road Race League - Div 1 - Stevenage	45:12	67.61	10km
4 Jun	Mid Week Road Race League - Div 1 - Royston	48:13	63.38	10km
25 May	Wimpole Estate parkrun	23:15	63.94	5km
23 May	Mid Week Road Race League - Div 1 - Welwyn	46:00	65.86	10km
11 May	Cambridge parkrun	22:49	65.15	5km
4 May	Wimpole Estate parkrun	23:13	64.03	5km
9 Feb	Wimpole Estate parkrun	22:55	64.87	5km
2 Feb	Wimpole Estate parkrun	23:15	63.94	5km
2012		Result	WAVA	Distance
24 Nov	Cambridge parkrun	20:44	71.70	5km
18 Nov	Ashwell Half Marathon	1:38:08	66.97	13.1mi
21 Oct	Amsterdam Marathon	3:54:12	59.09	26.2mi
27 Jun	Midweek Road Race League Div2 Stevenage	45:16	66.93	10km
12 Jun	Midweek Road Race League Div2 Royston	44:00	68.86	10km
30 May	Midweek Road Race League Div 2 Orion	44:59	66.79	10km
26 May	Cambridge parkrun	20:50	70.81	5km
19 May	Cambridge parkrun	20:44	71.15	5km
16 May	Midweek Road Race League Div 2 Bishops Stortford SB	43:01	69.84	10km
5 May	Cambridge parkrun SB	20:11	73.09	5km
28 Apr	Cambridge parkrun	21:15	69.42	5km
22 Apr	London Marathon PB	3:37:42	63.03	26.2mi
25 Mar	17m Trail River Run - Ely to Camb PB	2:03:30	70.18	17mi
11 Mar	Cambridge Half Marathon SB	1:35:12	68.44	13.1mi
28 Jan	Cambridge parkrun	20:38	71.50	5km
2011		Result	WAVA	Distance
31 Dec	Waterside 5. Buckden, Cambridgeshire	34:27	69.88	5mi
3 Dec	Cambridge parkrun	21:54	67.36	5km
20 Nov	St Neots Riverside Half Marathon	1:33:01	70.04	13.1mi
5 Nov	Cambridge parkrun	20:05	73.45	5km
29 Oct	Cambridge parkrun	20:16	72.79	5km
23 Oct	Sunday XC League - Race 1 Cheshunt	35:35	67.65	5mi
11 Sep	Grunty Fen Half Marathon	1:47:03	60.86	13.1mi
17 Jul	NSPCC Milton Keynes Half Marathon	1:44:18	62.47	13.1mi
16 Jul	Cambridge parkrun	21:57	67.21	5km
13 Jul	Mid Week Road Race League - Mob Match - Trent Park PB	38:38	69.69	9km
29 Jun	Midweek League Division 2 Race 4, Welwyn Garden City PB	33:32	71.79	5mi
18 Jun	Cambridge parkrun	20:28	72.08	5km
15 Jun	MIDWEEK LEAGUE DIVISION 2 - Harlow (Closed Race)	42:28	70.74	10km
12 Jun	The Heroes Half Marathon SB	1:32:51	70.17	13.1mi
11 Jun	Cambridge parkrun	22:17	66.20	5km
4 Jun	Cambridge parkrun	20:06	73.39	5km
1 Jun	Midweek League Second Division Race 2: Chingford	48:21	65.45	6.6mi
30 May	BUPA London 10,000	42:15	70.51	10km
28 May	Cambridge parkrun	21:15	68.90	5km
21 May	Cambridge parkrun SB	19:55	73.51	5km
17 May	Royston Midweek League Division 2 SB	42:01	70.90	10km
15 May	Ross Peers Half Marathon	1:37:50	66.02	13.1mi
30 Apr	Cambridge parkrun	20:28	71.53	5km
23 Apr	Cambridge parkrun	20:36	71.07	5km
16 Apr	Cambridge parkrun	20:23	71.83	5km
9 Apr	Cambridge parkrun	20:12	72.48	5km
3 Apr	Cambridge Cambourne 10k	42:54	69.44	10km
27 Mar	Colchester Half Marathon	1:35:07	67.91	13.1mi
19 Mar	Cambridge parkrun	20:31	71.36	5km
5 Mar	Cambridge parkrun	21:01	69.66	5km
26 Feb	Cambridge parkrun	22:22	65.46	5km
6 Feb	Watford Half Marathon	1:38:24	65.64	13.1mi
29 Jan	Southern Counties XC Championships (Men): Parliament Hill	1:17:15	58.82	15km
22 Jan	Cambridge parkrun	20:05	72.90	5km
16 Jan	Sunday League XC: Watford	40:06	59.55	5mi
15 Jan	Cambridge parkrun	21:03	69.55	5km
9 Jan	Herts County Senior Cross Country Championship PB	56:20	63.95	12km
2010		Result	WAVA	Distance
26 Dec	Pirton 3.2 SB	22:15	67.77	3.2mi
12 Dec	Sunday League XC: Digswell PB	42:44	67.32	6mi
4 Dec	Cambridge parkrun	21:02	69.61	5km
27 Nov	Cambridge parkrun	20:28	71.53	5km
21 Nov	St Neots Riverside Half Marathon PB	1:29:42	72.01	13.1mi
20 Nov	Cambridge parkrun	21:09	69.22	5km
13 Nov	Cambridge parkrun	20:20	72.00	5km
6 Nov	Cambridge parkrun	19:58	73.33	5km
30 Oct	Cambridge parkrun	20:33	71.24	5km
24 Oct	Sunday League XC: Cheshunt	35:02	68.16	5mi
23 Oct	Cambridge parkrun	20:40	70.84	5km
17 Oct	River Cam Run 5 SB	34:08	69.96	5mi
16 Oct	Cambridge parkrun	20:33	71.24	5km
9 Oct	Cambridge parkrun	21:00	69.72	5km
2 Oct	Cambridge parkrun	20:27	71.59	5km
25 Sep	Cambridge parkrun	20:17	72.18	5km
19 Sep	Harvest Trail 10 SB	1:17:24	63.08	10mi
11 Sep	Cambridge parkrun	20:48	70.39	5km
4 Sep	Cambridge parkrun	20:07	72.78	5km
28 Aug	Cambridge parkrun	20:47	70.44	5km
21 Aug	Cambridge parkrun	20:28	71.53	5km
14 Aug	Cambridge parkrun	19:55	73.51	5km
7 Aug	Cambridge parkrun	20:36	71.07	5km
20 Jul	Fairlands Valley Relays PB	11:47	70.59	3km
17 Jul	Cambridge parkrun	20:17	72.18	5km
14 Jul	Midweek Road Race Mob Match - Trent Park SB	39:34	67.50	9km
10 Jul	Cambridge parkrun	20:36	71.07	5km
3 Jul	Cambridge parkrun	20:26	71.65	5km
19 Jun	Cambridge parkrun	19:59	73.26	5km
15 Jun	Midweek Road Race Division 1 - Royston	41:19	72.10	10km
12 Jun	Cambridge parkrun	20:00	73.20	5km
5 Jun	Cambridge parkrun	20:18	72.12	5km
31 May	BUPA London 10,000 PB	41:17	71.56	10km
26 May	Midweek Road Race Division 1 - Stevenage (closed race)	42:27	69.60	10km
22 May	Cambridge parkrun	20:44	70.08	5km
15 May	Cambridge parkrun PB	19:54	73.02	5km
11 May	Midweek Road Race Division 1 - Welwyn (closed race)	41:58	70.40	10km
8 May	Cambridge parkrun	20:09	72.11	5km
1 May	Cambridge parkrun	20:29	70.94	5km
17 Apr	Cambridge parkrun	20:15	71.76	5km
11 Apr	Cambridge Cambourne 10K	42:31	69.49	10km
10 Apr	Cambridge parkrun	20:53	69.58	5km
3 Apr	Cambridge parkrun	20:50	69.75	5km
28 Mar	The Lucozade Sport Race Your Pace Half Marathon 10am	1:33:14	68.69	13.1mi
27 Mar	Cambridge parkrun	22:21	65.02	5km
20 Mar	Cambridge parkrun	21:01	69.14	5km
13 Mar	Cambridge parkrun	20:33	70.71	5km
6 Mar	Cambridge parkrun	20:03	72.47	5km
27 Feb	Cambridge parkrun	21:25	67.85	5km
13 Feb	Cambridge parkrun	20:15	71.76	5km
6 Feb	Cambridge parkrun	20:45	70.03	5km
30 Jan	Cambridge parkrun	21:20	68.11	5km
2009		Result	WAVA	Distance
26 Dec	Pirton 3.2 PB	22:03	67.88	3.2mi
5 Dec	London Santa Run	26:35	65.59	6km
27 Sep	Manches Moor Park	44:34	66.29	10km
13 Sep	Bourn to Run SB	43:00	68.71	10km
16 Aug	Thorney 5 SB	34:39	68.36	5mi
9 Jul	Girton Fun Run PB	6:13	67.14	1mi
9 Jul	Girton 5k	21:13	68.49	5km
19 Jun	Marston Forest 5K SB	20:25	71.17	5km
25 May	BUPA London 10,000	43:24	67.52	10km
5 Apr	Cambridge Cambourne 10K	44:10	66.35	10km
2008		Result	WAVA	Distance
26 Dec	Pirton 3.2 SB	22:37	65.68	3.2mi
6 Dec	London Santa Run PB	26:26	65.48	6km
30 Nov	City of Norwich Half Marathon SB	1:43:01	61.64	13.1mi
9 Nov	Stebbing 10 PB	1:14:20	64.58	10mi
5 Oct	Abington 10K	44:50	65.36	10km
21 Sep	Manches Moor Park 10k	44:10	66.35	10km
1 Aug	WIBBLY WOBBLY LOG JOG SB	38:22	61.24	5mi
6 Jul	British 10K London Run SB	43:28	67.42	10km
20 Jun	Marston Forest 5K SB	21:40	66.57	5km
26 May	Hatfield Broad Oak 10K	47:34	61.10	10km
11 May	Newport 10K	49:44	58.44	10km
20 Apr	Flitwick 10K	46:05	63.07	10km
6 Apr	The Mayor of Hertford's Charity Run	44:23	65.49	10km
24 Feb	Hearts First Jog - Knebworth House 5km	22:03	64.93	5km
2007		Result	WAVA	Distance
30 Dec	Buntingford 10 SB	1:19:45	59.70	10mi
26 Dec	Pirton boxing day 3.2 SB	25:38	57.52	3.2mi
8 Dec	London Santa Run SB	26:48	64.10	6km
11 Nov	Autumn Challenge SB	38:08	61.13	5mi
7 Oct	Abington 10k SB	44:34	65.22	10km
22 Jul	St Ives 10k	46:44	62.19	10km
3 Jun	Whipsnade Zoo 10k	46:30	62.51	10km
15 Apr	Flitwick 10K	46:15	62.33	10km
4 Mar	Woburn 10k	46:32	61.96	10km
2006		Result	WAVA	Distance
9 Dec	London Santa Run SB	27:11	62.73	6km
8 Oct	SiS Woburn 10k SB	47:20	60.91	10km
4 Aug	Wibbly Wobbly Log Jog SB	38:15	60.46	5mi
16 Jul	Bushey Festival Quarter Marathon PB	56:22	53.92	6.55mi
29 Apr	Sawston Fun Run PB	32:18	68.21	4.8mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	1	1	7	0	0	5	0	0	0	14
2021	1	0	0	0	0	0	0	0	0	0	0	0	1
2021	0	0	28	0	0	0	0	0	0	0	0	0	28
2020	2	4	1	6	0	7	0	4	4	0	0	5	33
2020	0	1	0	0	0	0	0	0	0	0	0	0	1
2020	0	0	0	390	325	92	0	0	0	0	0	0	806
2019	0	0	2	3	13	3	1	2	1	19	0	4	49
2019	0	0	0	0	0	0	0	0	0	0	0	0	1
2019	0	0	0	0	0	0	0	0	0	28	17	0	45
2018	0	0	0	0	1	1	0	2	1	0	3	0	8
2018	0	0	0	0	0	0	16	0	0	0	3	0	19
2018	0	0	0	0	0	0	108	0	0	0	0	0	108
2013	36	76	2	69	93	101	136	87	64	17	0	0	680
2013	0	0	0	0	0	0	24	0	5	0	0	0	29
2012	122	79	188	110	103	71	144	165	158	113	130	75	1458
2011	103	50	114	131	107	110	154	168	121	109	85	76	1328
2010	97	96	124	85	92	93	95	119	92	120	106	83	1202
2009	68	65	77	80	67	66	66	75	70	74	71	71	851
2008	29	51	62	59	27	21	87	62	68	95	92	63	715
2007	19	40	51	44	20	38	33	6	50	56	64	23	445
2006	0	0	0	0	0	0	22	13	17	23	18	30	123

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