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Darth Vader M55

About

Race Times

All Races

Mileage

Training

Royston Runners

Races
154
Miles
6824
Miles
988
Mile
6:13
5k
19:54
5M
33:32
10k
41:17
10M
1:14:20
Half
1:29:42
Mara
3:37:42

About Me

Called Darth Vader after the number of comments when breathing hard.

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Buddies

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2013
1mi	1	6:13 6:13/mi				6:13
3km	1	11:47 6:19/mi					11:47
5km	73	19:54 6:24/mi			21:40	20:25	19:54	19:55	20:11	22:44
3.2mi	4	22:03 6:53/mi		25:38	22:37	22:03	22:15
6km	4	26:26 7:05/mi	27:11	26:48	26:26
4.8mi	1	32:18 6:44/mi	32:18
5mi	10	33:32 6:42/mi	38:15	38:08	38:22	34:39	34:08	33:32
9km	2	38:38 6:54/mi					39:34	38:38
6mi	1	42:44 7:07/mi					42:44
10km	34	41:17 6:39/mi	47:20	44:34	43:28	43:00	41:17	42:01	43:01	44:08
6.6mi	1	56:22 8:36/mi	56:22
12km	1	56:20 7:33/mi						56:20
10mi	4	1:14:20 7:26/mi		1:19:45	1:14:20		1:17:24			1:18:18
13.1mi	12	1:29:42 6:51/mi			1:43:01		1:29:42	1:32:51	1:35:12
17mi	1	2:03:30 7:16/mi							2:03:30
26.2mi	2	3:37:42 8:19/mi							3:37:42

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	1	0	0	0	0	0	0	0	0	0	0	1
2020	0	0	0	390	325	92	0	0	0	0	0	0	806
2019	0	0	0	0	0	0	0	0	0	0	0	0	1
2019	0	0	0	0	0	0	0	0	0	28	17	0	45
2018	0	0	0	0	0	0	16	0	0	0	3	0	19
2018	0	0	0	0	0	0	108	0	0	0	0	0	108
2013	36	76	2	70	93	101	136	87	64	17	0	0	681
2013	0	0	0	0	0	0	24	0	5	0	0	0	29
2012	122	79	188	110	103	71	144	165	158	113	130	75	1458
2011	103	50	114	131	107	110	154	168	121	109	85	76	1328
2010	97	96	124	85	92	93	95	119	92	120	106	83	1202
2009	68	65	77	80	67	66	66	75	70	74	71	71	851
2008	29	51	62	59	27	21	87	62	68	95	92	63	715
2007	19	40	51	44	20	38	33	6	50	56	64	23	445
2006	0	0	0	0	0	0	22	13	17	23	18	30	123

Fri 25th Sep Sep 25	Sat 26th Sep Sep 26	Sun 27th Sep Sep 27	Mon 28th Sep Sep 28	Tue 29th Sep Sep 29	Wed 30th Sep Sep 30	Thu 1st Oct Oct 1
0.8mi, 20:05 Cross-Training - Walking Split Summary === 1) 1.23km - 20:05(16:22/km) 102/119bpm 79cal 50/58rpm 3.66/0kmph Add a comment 0.5mi, 16:04 Cross-Training - Walking Split Summary === 1) 0.8km - 16:04(20:06/km) 95/112bpm 60cal 50/75rpm 2.98/0kmph Add a comment	0.5mi, 18:34 Cross-Training - Walking Split Summary === 1) 0.75km - 18:34(24:50/km) 89/108bpm 66cal 48/75rpm 2.42/0kmph Add a comment 0.3mi, 11:04 Cross-Training - Walking Split Summary === 1) 0.4km - 11:04(28:00/km) 83/103bpm 41cal 52/76rpm 2.14/0kmph Add a comment	1mi, 23:21 Cross-Training - Walking Split Summary === 1) 1.61km - 21:41(13:29/km) 104/122bpm 119cal 59/82rpm 4.45/0kmph 2) 0.07km - 1:40(24:01/km) 124/136bpm 11cal 57/58rpm 2.5/0kmph Add a comment 1.2mi, 36:55 Cross-Training - Walking Split Summary === 1) 1.61km - 22:26(13:57/km) 106/126bpm 115cal 57/63rpm 4.3/0kmph 2) 0.33km - 14:28(44:02/km) 93/120bpm 48cal 52/77rpm 1.36/0kmph Add a comment	-	-	-	-
Fri 2nd Oct Oct 2	Sat 3rd Oct Oct 3	Sun 4th Oct Oct 4	Mon 5th Oct Oct 5	Tue 6th Oct Oct 6	Wed 7th Oct Oct 7	Thu 8th Oct Oct 8
-	-	-	-	-	-	-
Fri 9th Oct Oct 9	Sat 10th Oct Oct 10	Sun 11th Oct Oct 11	Mon 12th Oct Oct 12	Tue 13th Oct Oct 13	Wed 14th Oct Oct 14	Thu 15th Oct Oct 15
-	-	-	-	-	-	-
Fri 16th Oct Oct 16	Sat 17th Oct Oct 17	Sun 18th Oct Oct 18	Mon 19th Oct Oct 19	Tue 20th Oct Oct 20	Wed 21st Oct Oct 21	Thu 22nd Oct Oct 22
-	-	-	-	-	-	-

2013	Distance	Date	Result	WAVA
Ricky Road Run	10mi	27 Oct		0.00%
New Ware 10	10mi	13 Oct	1:18:18	63.99%
Wimpole Estate parkrun	5km	13 Jul	22:47	65.75%
Mid Week Road Race League - Div 1 - St Albans	10km	9 Jul	44:08	69.24%
Wimpole Estate parkrun	5km	6 Jul	22:44	65.90%
Mid Week Road Race League - Div 1 - Stevenage	10km	26 Jun	45:12	67.61%
Mid Week Road Race League - Div 1 - Royston	10km	4 Jun	48:13	63.38%
Wimpole Estate parkrun	5km	25 May	23:15	63.94%
Mid Week Road Race League - Div 1 - Welwyn	10km	23 May	46:00	65.86%
Cambridge parkrun	5km	11 May	22:49	65.15%
Wimpole Estate parkrun	5km	4 May	23:13	64.03%
Wimpole Estate parkrun	5km	9 Feb	22:55	64.87%
Wimpole Estate parkrun	5km	2 Feb	23:15	63.94%
2012	Distance	Date	Result	WAVA
Cambridge parkrun	5km	24 Nov	20:44	71.70%
Ashwell Half Marathon	13.1mi	18 Nov	1:38:08	66.97%
Amsterdam Marathon	26.2mi	21 Oct	3:54:12	59.09%
Midweek Road Race League Div2 Stevenage	10km	27 Jun	45:16	66.93%
Midweek Road Race League Div2 Royston	10km	12 Jun	44:00	68.86%
Midweek Road Race League Div 2 Orion	10km	30 May	44:59	66.79%
Cambridge parkrun	5km	26 May	20:50	70.81%
Cambridge parkrun	5km	19 May	20:44	71.15%
Midweek Road Race League Div 2 Bishops Stortford	10km	16 May	43:01	69.84%
Cambridge parkrun	5km	5 May	20:11	73.09%
Cambridge parkrun	5km	28 Apr	21:15	69.42%
London Marathon	26.2mi	22 Apr	3:37:42	63.03%
17m Trail River Run - Ely to Camb	17mi	25 Mar	2:03:30	70.18%
Cambridge Half Marathon	13.1mi	11 Mar	1:35:12	68.44%
Cambridge parkrun	5km	28 Jan	20:38	71.50%
2011	Distance	Date	Result	WAVA
Waterside 5. Buckden, Cambridgeshire	5mi	31 Dec	34:27	69.88%
Cambridge parkrun	5km	3 Dec	21:54	67.36%
St Neots Riverside Half Marathon	13.1mi	20 Nov	1:33:01	70.04%
Cambridge parkrun	5km	5 Nov	20:05	73.45%
Cambridge parkrun	5km	29 Oct	20:16	72.79%
Sunday XC League - Race 1 Cheshunt	5mi	23 Oct	35:35	67.65%
Grunty Fen Half Marathon	13.1mi	11 Sep	1:47:03	60.86%
NSPCC Milton Keynes Half Marathon	13.1mi	17 Jul	1:44:18	62.47%
Cambridge parkrun	5km	16 Jul	21:57	67.21%
Mid Week Road Race League - Mob Match - Trent Park	9km	13 Jul	38:38	69.69%
Midweek League Division 2 Race 4, Welwyn Garden City	5mi	29 Jun	33:32	71.79%
Cambridge parkrun	5km	18 Jun	20:28	72.08%
MIDWEEK LEAGUE DIVISION 2 - Harlow (Closed Race)	10km	15 Jun	42:28	70.74%
The Heroes Half Marathon	13.1mi	12 Jun	1:32:51	70.17%
Cambridge parkrun	5km	11 Jun	22:17	66.20%
Cambridge parkrun	5km	4 Jun	20:06	73.39%
Midweek League Second Division Race 2: Chingford	6.6mi	1 Jun	48:21	65.45%
BUPA London 10,000	10km	30 May	42:15	70.51%
Cambridge parkrun	5km	28 May	21:15	68.90%
Cambridge parkrun	5km	21 May	19:55	73.51%
Royston Midweek League Division 2	10km	17 May	42:01	70.90%
Ross Peers Half Marathon	13.1mi	15 May	1:37:50	66.02%
Cambridge parkrun	5km	30 Apr	20:28	71.53%
Cambridge parkrun	5km	23 Apr	20:36	71.07%
Cambridge parkrun	5km	16 Apr	20:23	71.83%
Cambridge parkrun	5km	9 Apr	20:12	72.48%
Cambridge Cambourne 10k	10km	3 Apr	42:54	69.44%
Colchester Half Marathon	13.1mi	27 Mar	1:35:07	67.91%
Cambridge parkrun	5km	19 Mar	20:31	71.36%
Cambridge parkrun	5km	5 Mar	21:01	69.66%
Cambridge parkrun	5km	26 Feb	22:22	65.46%
Watford Half Marathon	13.1mi	6 Feb	1:38:24	65.64%
Southern Counties XC Championships (Men): Parliament Hill	15km	29 Jan	1:17:15	58.82%
Cambridge parkrun	5km	22 Jan	20:05	72.90%
Sunday League XC: Watford	5mi	16 Jan	40:06	59.55%
Cambridge parkrun	5km	15 Jan	21:03	69.55%
Herts County Senior Cross Country Championship	12km	9 Jan	56:20	63.95%
2010	Distance	Date	Result	WAVA
Pirton 3.2	3.2mi	26 Dec	22:15	67.77%
Sunday League XC: Digswell	6mi	12 Dec	42:44	67.32%
Cambridge parkrun	5km	4 Dec	21:02	69.61%
Cambridge parkrun	5km	27 Nov	20:28	71.53%
St Neots Riverside Half Marathon	13.1mi	21 Nov	1:29:42	72.01%
Cambridge parkrun	5km	20 Nov	21:09	69.22%
Cambridge parkrun	5km	13 Nov	20:20	72.00%
Cambridge parkrun	5km	6 Nov	19:58	73.33%
Cambridge parkrun	5km	30 Oct	20:33	71.24%
Sunday League XC: Cheshunt	5mi	24 Oct	35:02	68.16%
Cambridge parkrun	5km	23 Oct	20:40	70.84%
River Cam Run 5	5mi	17 Oct	34:08	69.96%
Cambridge parkrun	5km	16 Oct	20:33	71.24%
Cambridge parkrun	5km	9 Oct	21:00	69.72%
Cambridge parkrun	5km	2 Oct	20:27	71.59%
Cambridge parkrun	5km	25 Sep	20:17	72.18%
The Harvest Trail 10	10mi	19 Sep	1:17:24	63.08%
Cambridge parkrun	5km	11 Sep	20:48	70.39%
Cambridge parkrun	5km	4 Sep	20:07	72.78%
Cambridge parkrun	5km	28 Aug	20:47	70.44%
Cambridge parkrun	5km	21 Aug	20:28	71.53%
Cambridge parkrun	5km	14 Aug	19:55	73.51%
Cambridge parkrun	5km	7 Aug	20:36	71.07%
Fairlands Valley Relays	3km	20 Jul	11:47	70.59%
Cambridge parkrun	5km	17 Jul	20:17	72.18%
Midweek Road Race Mob Match - Trent Park	9km	14 Jul	39:34	67.50%
Cambridge parkrun	5km	10 Jul	20:36	71.07%
Cambridge parkrun	5km	3 Jul	20:26	71.65%
Cambridge parkrun	5km	19 Jun	19:59	73.26%
Midweek Road Race Division 1 - Royston	10km	15 Jun	41:19	72.10%
Cambridge parkrun	5km	12 Jun	20:00	73.20%
Cambridge parkrun	5km	5 Jun	20:18	72.12%
BUPA London 10,000	10km	31 May	41:17	71.56%
Midweek Road Race Division 1 - Stevenage (closed race)	10km	26 May	42:27	69.60%
Cambridge parkrun	5km	22 May	20:44	70.08%
Cambridge parkrun	5km	15 May	19:54	73.02%
Midweek Road Race Division 1 - Welwyn (closed race)	10km	11 May	41:58	70.40%
Cambridge parkrun	5km	8 May	20:09	72.11%
Cambridge parkrun	5km	1 May	20:29	70.94%
Cambridge parkrun	5km	17 Apr	20:15	71.76%
Cambridge Cambourne 10K	10km	11 Apr	42:31	69.49%
Cambridge parkrun	5km	10 Apr	20:53	69.58%
Cambridge parkrun	5km	3 Apr	20:50	69.75%
The Lucozade Sport Race Your Pace Half Marathon 10am	13.1mi	28 Mar	1:33:14	68.69%
Cambridge parkrun	5km	27 Mar	22:21	65.02%
Cambridge parkrun	5km	20 Mar	21:01	69.14%
Cambridge parkrun	5km	13 Mar	20:33	70.71%
Cambridge parkrun	5km	6 Mar	20:03	72.47%
Cambridge parkrun	5km	27 Feb	21:25	67.85%
Cambridge parkrun	5km	13 Feb	20:15	71.76%
Cambridge parkrun	5km	6 Feb	20:45	70.03%
Cambridge parkrun	5km	30 Jan	21:20	68.11%
2009	Distance	Date	Result	WAVA
Pirton 3.2	3.2mi	26 Dec	22:03	67.88%
London Santa Run	6km	5 Dec	26:35	65.59%
Manches Moor Park	10km	27 Sep	44:34	66.29%
Bourn to Run	10km	13 Sep	43:00	68.71%
Thorney 5	5mi	16 Aug	34:39	68.36%
Girton Fun Run	1mi	9 Jul	6:13	67.14%
Girton 5k	5km	9 Jul	21:13	68.49%
Marston Forest 5K	5km	19 Jun	20:25	71.17%
BUPA London 10,000	10km	25 May	43:24	67.52%
Cambridge Cambourne 10K	10km	5 Apr	44:10	66.35%
2008	Distance	Date	Result	WAVA
Pirton 3.2	3.2mi	26 Dec	22:37	65.68%
London Santa Run	6km	6 Dec	26:26	65.48%
City of Norwich Half Marathon	13.1mi	30 Nov	1:43:01	61.64%
Stebbing 10	10mi	9 Nov	1:14:20	64.58%
Abington 10K	10km	5 Oct	44:50	65.36%
Manches Moor Park 10k	10km	21 Sep	44:10	66.35%
WIBBLY WOBBLY LOG JOG	5mi	1 Aug	38:22	61.24%
British 10K London Run	10km	6 Jul	43:28	67.42%
Marston Forest 5K	5km	20 Jun	21:40	66.57%
Hatfield Broad Oak 10K	10km	26 May	47:34	61.10%
Newport 10K	10km	11 May	49:44	58.44%
Flitwick 10K	10km	20 Apr	46:05	63.07%
The Mayor of Hertford's Charity Run	10km	6 Apr	44:23	65.49%
Hearts First Jog - Knebworth House 5km	5km	24 Feb	22:03	64.93%
2007	Distance	Date	Result	WAVA
Buntingford 10	10mi	30 Dec	1:19:45	59.70%
Pirton boxing day 3.2	3.2mi	26 Dec	25:38	57.52%
London Santa Run	6km	8 Dec	26:48	64.10%
Autumn Challenge	5mi	11 Nov	38:08	61.13%
Abington 10k	10km	7 Oct	44:34	65.22%
St Ives 10k	10km	22 Jul	46:44	62.19%
Whipsnade Zoo 10k	10km	3 Jun	46:30	62.51%
Flitwick 10K	10km	15 Apr	46:15	62.33%
Woburn 10k	10km	4 Mar	46:32	61.96%
2006	Distance	Date	Result	WAVA
London Santa Run	6km	9 Dec	27:11	62.73%
SiS Woburn 10k	10km	8 Oct	47:20	60.91%
Wibbly Wobbly Log Jog	5mi	4 Aug	38:15	60.46%
Bushey Festival Quarter Marathon	6.55mi	16 Jul	56:22	53.92%
Sawston Fun Run	4.8mi	29 Apr	32:18	68.21%

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Darth Vader M55

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