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Thu 21st May 2020 at 6:00pm by Ali

Run > General
  • Time
    1:25:10
  • Miles
    13.14
  • Min/mi
    6:29
  • Pacing
    95.7%
  • WAVA
    67.71
  • Stride(cm)
    142
  • Cals
    1339
  • Cadence
    175
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1033
  • Asc(m)
    138
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:12(6:45/m) 145/153bpm 62cal
2) 0.62m - 4:12(6:45/m) 154/161bpm 67cal
3) 0.62m - 4:01(6:28/m) 154/156bpm 63cal
4) 0.62m - 4:03(6:31/m) 153/161bpm 62cal
5) 0.62m - 4:06(6:36/m) 155/160bpm 64cal
6) 0.62m - 4:04(6:33/m) 157/160bpm 64cal
7) 0.62m - 4:06(6:35/m) 159/161bpm 65cal
8) 0.62m - 4:03(6:32/m) 159/162bpm 65cal
9) 0.62m - 4:02(6:29/m) 158/163bpm 63cal
10) 0.62m - 4:01(6:28/m) 160/163bpm 64cal
11) 0.62m - 3:59(6:25/m) 161/165bpm 63cal
12) 0.62m - 4:02(6:29/m) 161/164bpm 64cal
13) 0.62m - 4:01(6:28/m) 162/165bpm 64cal
14) 0.62m - 4:02(6:29/m) 161/162bpm 62cal
15) 0.62m - 4:00(6:26/m) 161/164bpm 62cal
16) 0.62m - 4:01(6:28/m) 163/164bpm 63cal
17) 0.62m - 4:01(6:28/m) 167/175bpm 66cal
18) 0.62m - 3:56(6:20/m) 162/164bpm 60cal
19) 0.62m - 3:56(6:20/m) 163/166bpm 61cal
20) 0.62m - 3:53(6:15/m) 166/169bpm 62cal
21) 0.62m - 3:53(6:14/m) 168/173bpm 64cal
22) 0.1m - 36(6:14/m) 168/169bpm 9cal
4:12 4:12 4:01 4:03 4:06 4:04 4:06 4:03 4:02 4:01 3:59 4:02 4:01 4:02 4:00 4:01 4:01 3:56 3:56 3:53 3:53 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:22 3:22 6:44 141 94-153 949 175 172-178 8/3
1.00 6:47 3:25 6:49 152 146-161 1037 175 172-178 7/4
1.50 10:01 3:14 6:29 155 149-160 1004 175 172-176 6/5
2.00 13:17 3:16 6:33 152 146-156 995 174 172-176 0/14
2.50 16:34 3:16 6:33 155 147-160 1015 174 172-176 3/7
3.00 19:51 3:17 6:34 154 151-159 1011 173 170-174 5/6
3.50 23:10 3:19 6:38 157 154-160 1042 173 172-176 6/7
4.00 26:25 3:15 6:30 158 156-160 1026 174 172-176 6/4
4.50 29:43 3:18 6:36 159 157-161 1050 174 172-176 6/4
5.00 32:58 3:15 6:31 160 157-162 1042 174 172-176 5/3
5.50 36:13 3:15 6:29 158 156-160 1026 174 172-178 3/6
6.00 39:29 3:16 6:32 160 158-163 1044 175 172-178 2/4
6.50 42:40 3:11 6:22 161 159-165 1025 174 172-178 4/3
7.00 45:53 3:14 6:27 161 159-162 1040 175 172-178 4/2
7.50 49:08 3:15 6:29 162 159-164 1051 175 172-176 3/4
8.00 52:22 3:14 6:28 163 161-164 1053 175 174-176 4/2
8.50 55:37 3:15 6:30 161 159-163 1046 175 172-178 4/6
9.00 58:50 3:13 6:26 161 157-163 1037 175 172-176 4/7
9.50 1:02:03 3:13 6:27 162 160-164 1044 175 172-178 6/4
10.00 1:05:18 3:15 6:29 163 162-164 1058 175 174-176 7/4
10.50 1:08:34 3:16 6:32 168 164-175 1097 175 172-180 7/6
11.00 1:11:42 3:08 6:17 162 160-166 1018 175 174-176 3/3
11.50 1:14:54 3:12 6:23 163 159-166 1041 176 174-180 1/4
12.00 1:18:01 3:07 6:13 164 163-167 1021 176 176-178 5/2
12.50 1:21:09 3:08 6:17 167 164-169 1048 176 174-180 7/3
13.00 1:24:18 3:09 6:18 168 166-173 1057 176 174-178 12/2
13.14 1:25:12 54 6:16 168 167-169 1052 177 174-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.8% 6:33

  • Cadence Distribution

    175 avge / 180 max Stride Length: 142cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:56 48.82% More
    800m 3:03 6:09 55.18% More
    1km 3:50 6:10 57.98% More
    Mile 6:15 6:15 61.93% More
    5k 19:39 6:19 65.24% More
    5 miles 31:53 6:23 66.06% More
    10k 39:45 6:24 66.41% More
    10 miles 1:04:23 6:26 67.18% More
    Half 1:24:52 6:29 67.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 69.67
    5km 18:28 5:57 69.40
    5M 30:35 6:07 68.88
    10km 38:30 6:12 68.57
    10M 1:03:46 6:23 67.83
    Half 1:24:54 6:29 67.14
    20M 2:12:56 6:39 67.51
    Mara 2:57:00 6:45 68.07
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