Thu 21st May 2020 at 9:00am by lorriecobain

Run > General

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Time
32:12
Miles
3.29
Min/mi
9:47
Pacing
84%
WAVA
42.34
Stride(cm)
99
Cadence
166
BPM
139
%MHR
81.2
B/mi
1358
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:37/m) 165/176bpm 5.65/5.65mph
2) 1m - 9:38(9:37/m) 141/178bpm 6.23/6.23mph
3) 1m - 9:19(9:17/m) 136/178bpm 6.47/6.47mph
4) 0.28m - 2:33(9:01/m) 136/178bpm 6.66/6.66mph

10:39 9:38 9:19 2:33

Pace

21%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:52	1:52	14:55	138 134-140	2058	130 46-188
0.25	3:06	1:14	9:55	138 138-138	1369	167 118-188
0.38	4:20	1:14	9:51	138 138-138	1358	169 142-212
0.50	5:38	1:18	10:27	138 138-138	1441	168 166-188
0.63	6:57	1:19	10:30	138 138-138	1450	168 142-188
0.75	8:09	1:12	9:34	138 138-138	1319	168 118-188
0.88	9:33	1:24	11:09	167 138-173	1862	156 24-188
1.00	10:45	1:13	9:40	172 171-176	1663	169 164-188
1.13	12:00	1:15	10:04	176 175-178	1770	169 118-188
1.25	13:14	1:13	9:47	175 175-177	1712	171 118-188
1.38	14:26	1:12	9:34	129 127-131	1235	169 70-188
1.50	15:37	1:12	9:34	127 126-129	1216	170 166-188
1.63	16:48	1:10	9:21	131 128-133	1224	171 142-188
1.75	17:59	1:11	9:28	133 128-135	1259	168 118-188
1.88	19:10	1:11	9:31	127 124-131	1208	170 142-188
2.00	20:24	1:14	9:49	126 123-128	1237	165 70-188
2.13	21:34	1:10	9:22	128 123-131	1199	168 118-188
2.25	22:43	1:09	9:12	134 131-137	1234	171 166-188
2.38	23:51	1:08	9:08	132 129-135	1205	170 142-188
2.50	25:09	1:18	10:21	124 110-130	1284	172 94-234
2.63	26:20	1:11	9:26	131 129-135	1235	167 142-188
2.75	27:31	1:11	9:29	135 133-136	1281	165 94-188
2.88	28:42	1:11	9:29	134 133-136	1272	170 118-212
3.00	29:49	1:07	8:55	135 133-137	1204	170 142-188
3.13	30:57	1:08	9:07	135 130-137	1230	164 94-212
3.25	32:04	1:07	8:54	135 133-136	1202	166 118-188
3.29	32:26	22	9:55	136 135-136	1349	166 142-188

Heart

139/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (234 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	170	3.1	29:34	9:36
Walk	8.8	115	0.2	2:52	13:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	32.57%	More
800m	4:30	9:04	37.68%	More
1km	5:39	9:05	39.24%	More
Mile	9:17	9:17	40.78%	More
5k	29:57	9:38	42.90%	More

Predictions

Dist	Time	Per Mile
1M	9:07	9:07
5km	30:18	9:45
5M	50:11	10:02
10km	1:03:11	10:10
10M	1:44:37	10:28
Half	2:19:18	10:38
20M	3:38:08	10:54
Mara	4:50:25	11:05

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