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Thu 21st May 2020 at 5:00am by mjoyeux

Run > General
  • Time
    1:15:16
  • Miles
    10.01
  • Min/mi
    7:31
  • Pacing
    86.6%
  • WAVA
    58.50
  • Stride(cm)
    117
  • Cals
    1223
  • Cadence
    183
  • BPM
    175
  • %MHR
    93.1
  • B/mi
    1316
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 132/154bpm 92cal
2) 1m - 7:33(7:33/m) 167/191bpm 114cal
3) 1m - 7:36(7:36/m) 182/191bpm 130cal
4) 1m - 7:30(7:30/m) 178/189bpm 123cal
5) 1m - 7:18(7:18/m) 185/196bpm 125cal
6) 1m - 7:38(7:38/m) 184/195bpm 131cal
7) 1m - 7:26(7:26/m) 184/199bpm 128cal
8) 1m - 7:18(7:18/m) 183/196bpm 125cal
9) 1m - 7:31(7:31/m) 188/201bpm 131cal
10) 1m - 7:08(7:08/m) 185/194bpm 123cal
11) 0.01m - 5(6:36/m) 194/194bpm 1cal
8:14 7:33 7:36 7:30 7:18 7:38 7:26 7:18 7:31 7:08 5

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:09 4:09 8:18 118 70-142 979 183 168-202
1.00 8:16 4:07 +2 8:15 145 139-153 1196 182 176-188
1.50 12:02 3:45 7:31 153 137-179 1150 183 180-186
2.00 15:50 3:48 7:36 181 169-191 1374 183 180-186
2.50 19:39 3:50 7:40 182 172-191 1395 183 180-186
3.00 23:25 3:46 7:31 182 174-189 1368 184 178-190
3.50 27:45 4:20 +36 8:41 176 168-184 1527 184 182-190
4.00 31:31 3:46 7:32 181 170-189 1363 184 182-190
4.50 35:10 3:39 7:17 181 172-189 1319 184 176-186
5.00 38:49 3:40 7:19 189 185-196 1383 185 182-190
5.50 42:42 3:53 7:45 184 173-195 1427 183 180-186
6.00 46:27 3:45 7:30 184 173-194 1379 183 180-186
6.50 50:12 3:46 7:31 181 172-189 1362 184 180-186
7.00 53:52 3:40 7:19 188 182-198 1377 185 174-190
7.50 57:59 4:07 +25 8:14 185 170-196 1523 183 176-190
8.00 1:01:36 3:37 7:14 182 176-191 1316 184 178-190
8.50 1:05:21 3:45 7:30 190 181-201 1425 183 178-186
9.00 1:09:07 3:46 7:32 186 179-194 1400 182 176-186
9.50 1:12:40 3:33 7:06 186 178-194 1322 184 180-190
10.00 1:16:15 3:34 7:09 184 173-194 1315 185 180-190
10.01 1:16:20 5 7:03 194 194-194 1369 190 190-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 201 max Delete HR Trace

  • Cadence Distribution

    183 avge / 202 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 183 10 1:15:54 7:37
    Still 0.0 - - 1 -
    Pause 0.5 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:48 44.48% More
    800m 3:28 6:59 49.62% More
    1km 4:23 7:03 51.86% More
    Mile 7:07 7:07 55.37% More
    5k 23:06 7:26 57.29% More
    5 miles 37:24 7:29 57.60% More
    10k 46:16 7:27 58.10% More
    10 miles 1:16:12 7:37 57.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 60.45
    5km 21:43 6:59 60.94
    5M 36:00 7:12 59.84
    10km 45:21 7:18 59.27
    10M 1:15:11 7:31 58.50
    Half 1:40:10 7:39 57.84
    20M 2:37:00 7:51 57.61
    Mara 3:29:09 7:59 57.73
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