Thu 21st May 2020 at 5:00am by mjoyeux

Run > General

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Time
1:15:16
Miles
10.01
Min/mi
7:31
Pacing
87%
WAVA
59.06
Stride(cm)
117
Cals
1223
Cadence
183
BPM
175
%MHR
93.1
B/mi
1316
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 132/154bpm 92cal
2) 1m - 7:33(7:33/m) 167/191bpm 114cal
3) 1m - 7:36(7:36/m) 182/191bpm 130cal
4) 1m - 7:30(7:30/m) 178/189bpm 123cal
5) 1m - 7:18(7:18/m) 185/196bpm 125cal
6) 1m - 7:38(7:38/m) 184/195bpm 131cal
7) 1m - 7:26(7:26/m) 184/199bpm 128cal
8) 1m - 7:18(7:18/m) 183/196bpm 125cal
9) 1m - 7:31(7:31/m) 188/201bpm 131cal
10) 1m - 7:08(7:08/m) 185/194bpm 123cal
11) 0.01m - 5(6:36/m) 194/194bpm 1cal

8:14 7:33 7:36 7:30 7:18 7:38 7:26 7:18 7:31 7:08 5

Pin Map

0mi in 0

Pace

42%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:09	4:09	8:18	118 70-142	979	183 168-202
1.00	8:16	4:07 +2	8:15	145 139-153	1196	182 176-188
1.50	12:02	3:45	7:31	153 137-179	1150	183 180-186
2.00	15:50	3:48	7:36	181 169-191	1374	183 180-186
2.50	19:39	3:50	7:40	182 172-191	1395	183 180-186
3.00	23:25	3:46	7:31	182 174-189	1368	184 178-190
3.50	27:45	4:20 +36	8:41	176 168-184	1527	184 182-190
4.00	31:31	3:46	7:32	181 170-189	1363	184 182-190
4.50	35:10	3:39	7:17	181 172-189	1319	184 176-186
5.00	38:49	3:40	7:19	189 185-196	1383	185 182-190
5.50	42:42	3:53	7:45	184 173-195	1427	183 180-186
6.00	46:27	3:45	7:30	184 173-194	1379	183 180-186
6.50	50:12	3:46	7:31	181 172-189	1362	184 180-186
7.00	53:52	3:40	7:19	188 182-198	1377	185 174-190
7.50	57:59	4:07 +25	8:14	185 170-196	1523	183 176-190
8.00	1:01:36	3:37	7:14	182 176-191	1316	184 178-190
8.50	1:05:21	3:45	7:30	190 181-201	1425	183 178-186
9.00	1:09:07	3:46	7:32	186 179-194	1400	182 176-186
9.50	1:12:40	3:33	7:06	186 178-194	1322	184 180-190
10.00	1:16:15	3:34	7:09	184 173-194	1315	185 180-190
10.01	1:16:20	5	7:03	194 194-194	1369	190 190-190

Heart

175/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (202 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	183	10	1:15:54	7:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.5	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:48	44.48%	More
800m	3:28	6:59	49.62%	More
1km	4:23	7:03	51.52%	More
Mile	7:07	7:07	54.76%	More
5k	23:06	7:26	57.32%	More
5 miles	37:24	7:29	57.51%	More
10k	46:16	7:27	58.10%	More
10 miles	1:16:12	7:37	58.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	59.18
5km	21:50	7:02	60.64
5M	36:07	7:13	59.55
10km	45:27	7:19	59.14
10M	1:15:11	7:31	59.06
Half	1:40:02	7:38	58.27
20M	2:36:30	7:50	59.02
Mara	3:28:13	7:57	59.15

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