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mjoyeux M35

About

Race Times

All Races

Mileage

Training

Quakers RC

Races
79
Miles
16549
Miles
0
Miles
776
WAVA
80.51%
400m
1:07
800m
2:23
Mile
4:57
3000m
10:02
5k
16:06
5M
26:55
10k
33:40
10M
56:33
Half
1:14:29
20M
2:00:29
Mara
2:38:55

About Me

I run for Quakers RC which is based in Darlington. After a 2:59 and 3:00 marathon in late spring 2012, I relaxed a little and now am starting to pick the training back up with the aim of improving on all my times from 5km to the marathon.

I had a fast Good for Age entry into VLM in 2013 and I ran 2:50:04. I'm relaxing on the marathon training for the next 18 months. I ran the first York Marathon in October and finished in 2:48:28. I aim to now become a stronger runner overall by working on my conditioning, strength and speed. I have qualified for the 2015 VLM Championship start by running a 1:14:29 half marathon in Sunderland. With a 10k PB of 33:58 and a 5k PB of 16:31, I am no longer that bothered about chasing times. I want to race and do well in races.

Running Achievements so far:
10k Leagues Division 1 Winner 2012
10k Leagues Division 1 Winner 2011

2013 Senior Male Athlete QRC
2012 Athlete of the Year QRC
2012 Senior Male Athlete QRC
2010 Senior Male Award QRC
2009 Senior Male Award QRC
2008 Most Improved Male Award

Club Championship:
2008 - 5th
2009 - 4th
2010 - 4th
2011 - 3rd
2012- 2nd

2013 - 2nd

Current Status

Ready to smack the hell out of the Darlington 10k!

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Buddies

Dist	Races	PB	WB	2008	2009	2011	2012	2013	2014	2015
400m	1	1:07 4:30/mi	64.45					1:07 64.45
800m	2	2:23 4:48/mi	70.71					2:28 68.32	2:23 70.71
1.5km	1	4:49 5:10/mi	71.86					4:49 71.86
1mi	2	4:57 4:57/mi	75.31					5:11 71.75	4:57 75.31
3000m	1	10:02 5:23/mi	73.27					10:02 73.27
5km	16	16:06 5:11/mi	80.51			17:40 73.02	16:50 76.73	16:31 78.34	16:06 80.51
8km	1	39:57 8:02/mi	53.07					39:57 53.07
5mi	5	26:55 5:23/mi	79.25			29:36 72.04	28:44 74.21	27:50 76.61	26:55 79.25
5.7mi	1	44:16 7:46/mi	55.36					44:16 55.36
10km	23	33:40 5:25/mi	80.14	42:05 63.49		36:26 73.33	34:58 76.41	33:58 78.66	33:49 79.78	33:40 80.14
6.5mi	2	37:22 5:45/mi	74.79					37:22 74.79
7mi	1	42:38 6:05/mi	71.27					42:38 71.27
12km	2	50:19 6:45/mi	64.33					50:19 64.33
8mi	1	47:30 5:56/mi	73.11					47:30 73.11
14.5km	1	1:18:27 8:42/mi	50.42						1:18:27 50.42
10mi	5	56:33 5:39/mi	77.81		1:02:30 70.40		1:01:12 71.90	1:01:20 71.74	56:33 77.81
13.1mi	5	1:14:29 5:41/mi	78.38			1:26:29 67.51	1:21:09 71.94	1:17:41 75.16	1:14:29 78.38
14.2mi	1	1:25:22 6:01/mi	74.13						1:25:22 74.13
16mi	1	2:27:00 9:11/mi	49.73					2:27:00 49.73
20mi	2	2:00:29 6:01/mi	76.86				2:17:00 66.70			2:00:29 76.86
26.2mi	4	2:38:55 6:04/mi	78.61				2:59:18 68.57	2:48:28 72.98		2:38:55 78.61

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	158	162	224	211	201	20	0	0	0	0	0	0	977
2019	0	0	0.3	0	0	0	0	0	0	0	0	0	0.3
2019	195	229	228	180	180	149	59	177	173	238	173	187	2167
2019	0	0	18	12	0	0	0	1	0	0	0	0	32
2018	211	179	70	178	208	171	180	166	195	181	141	155	2036
2018	0	0	0	0	0	0	0	8	21	0	0	0	30
2017	228	172	187	154	175	157	201	210	180	129	176	169	2138
2017	0	0	0	8	31	3	30	0	0	0	0	0	71
2016	215	178	244	206	241	189	176	148	160	188	248	241	2435
2016	0	0	0	0	0	26	4	44	11	14	0	0	100
2015	256	254	295	182	141	99	132	120	13	59	136	137	1822
2015	0	0	9	0	46	7	0	0	0	0	6	0	67
2014	174	191	203	131	81	98	159	60	144	174	133	127	1675
2014	0	0	0	0	90	0	19	0	0	0	26	0	135
2013	201	218	169	166	96	140	162	137	172	146	83	107	1796
2013	0	0	0	15	31	15	4	71	18	12	0	0	167
2012	52	133	167	193	132	89	66	114	194	178	58	93	1469
2012	0	0	29	49	24	12	15	4	3	37	0	0	174
2011	0	0	0	0	0	0	0	0	0	0	11	24	35

Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14
6.3mi, 43:46 Running - General Split Summary === 1) 1m - 7:24(7:24/m) 178/190bpm 115cal 2) 1m - 7:10(7:10/m) 186/196bpm 120cal 3) 1m - 7:09(7:09/m) 188/196bpm 121cal 4) 1m - 7:10(7:10/m) 178/188bpm 111cal 5) 1m - 6:36(6:36/m) 189/201bpm 112cal 6) 1m - 6:39(6:39/m) 188/195bpm 112cal 7) 0.25m - 1:38(6:27/m) 189/195bpm 27cal Add a comment 1mi, 5:56 Running - General Split Summary === 1) 1m - 5:54(5:54/m) 182/193bpm 96cal Add a comment 2mi, 14:12 Running - General Split Summary === 1) 1m - 7:12(7:12/m) 165/185bpm 102cal 2) 0.97m - 7:00(7:15/m) 171/186bpm 103cal Add a comment	0mi, 2:43 Cross-Training - Other Add a comment 2.1mi, 14:45 Running - General Split Summary === 1) 1m - 6:58(6:58/m) 149/161bpm 90cal 2) 1m - 7:00(7:00/m) 149/160bpm 89cal 3) 0.12m - 47(6:41/m) 155/157bpm 10cal Add a comment 1mi, 5:13 Running - General Split Summary === 1) 1m - 5:11(5:11/m) 163/187bpm 74cal 2) 0.01m - 2(4:06/m) 183/183bpm Add a comment 0.1mi, 1:01 Running - General Split Summary === 1) 0.1m - 1:01(9:52/m) 132/137bpm 11cal Add a comment 4.9mi, 30:01 Running - General Split Summary === 1) 1m - 6:42(6:42/m) 135/157bpm 75cal 2) 1m - 6:16(6:16/m) 156/165bpm 83cal 3) 1m - 5:59(5:59/m) 161/168bpm 81cal 4) 1m - 5:42(5:42/m) 170/175bpm 81cal 5) 0.9m - 5:22(5:59/m) 168/173bpm 76cal Add a comment	10mi, 1:16:52 Running - General Split Summary === 1) 1m - 7:20(7:20/m) 122/134bpm 71cal 2) 1m - 7:23(7:23/m) 130/136bpm 78cal 3) 1m - 7:40(7:40/m) 134/140bpm 82cal 4) 1m - 7:31(7:31/m) 132/145bpm 74cal 5) 1m - 7:42(7:42/m) 130/145bpm 68cal 6) 1m - 8:03(8:03/m) 137/152bpm 82cal 7) 1m - 7:31(7:31/m) 146/158bpm 89cal 8) 1m - 7:39(7:39/m) 145/160bpm 85cal 9) 1m - 8:06(8:06/m) 157/171bpm 107cal 10) 1m - 7:54(7:54/m) 154/167bpm 96cal 11) 0.01m - 3(7:02/m) 146/146bpm Add a comment	6.1mi, 45:20 Running - General Split Summary === 1) 1m - 7:29(7:29/m) 135/150bpm 85cal 2) 1m - 7:31(7:31/m) 154/167bpm 100cal 3) 1m - 7:29(7:29/m) 157/174bpm 100cal 4) 1m - 7:21(7:21/m) 170/184bpm 109cal 5) 1m - 7:24(7:24/m) 181/193bpm 123cal 6) 1m - 7:15(7:15/m) 178/187bpm 116cal 7) 0.12m - 50(7:05/m) 170/173bpm 12cal Add a comment	4.6mi, 2:00:59 Cross-Training - Walking Split Summary === 1) 0.62m - 15:46(25:23/m) 93/106bpm 64cal 41/64rpm 2) 0.62m - 19:57(32:06/m) 91/126bpm 83cal 38/60rpm 3) 0.62m - 17:09(27:36/m) 97/126bpm 80cal 41/62rpm 4) 0.62m - 13:30(21:44/m) 116/145bpm 96cal 54/64rpm 5) 0.62m - 14:33(23:25/m) 101/113bpm 56cal 49/59rpm 6) 0.62m - 15:23(24:46/m) 106/134bpm 65cal 46/59rpm 7) 0.62m - 18:20(29:30/m) 103/135bpm 90cal 33/83rpm 8) 0.21m - 6:21(29:59/m) 99/119bpm 25cal 32/74rpm Add a comment 10.3mi, 1:21:19 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 128/138bpm 86cal 2) 1m - 7:51(7:51/m) 141/153bpm 94cal 3) 1m - 7:56(7:56/m) 160/177bpm 109cal 4) 1m - 8:08(8:08/m) 161/178bpm 111cal 5) 1m - 7:53(7:53/m) 169/186bpm 115cal 6) 1m - 7:58(7:58/m) 178/189bpm 127cal 7) 1m - 8:04(8:04/m) 179/191bpm 131cal 8) 1m - 7:49(7:49/m) 181/186bpm 128cal 9) 1m - 7:50(7:50/m) 182/194bpm 129cal 10) 1m - 7:43(7:43/m) 179/190bpm 123cal 11) 0.26m - 2:00(7:38/m) 179/185bpm 31cal Add a comment	4.9mi, 3:14:31 Cross-Training - Walking Split Summary === 1) 0.62m - 17:35(28:18/m) 87/123bpm 71cal 40/95rpm 2) 0.62m - 27:13(43:48/m) 83/94bpm 87cal 22/74rpm 3) 0.62m - 22:26(36:05/m) 87/97bpm 76cal 30/80rpm 4) 0.62m - 23:50(38:21/m) 88/108bpm 83cal 26/91rpm 5) 0.62m - 55:19(1:29:01/m) 85/110bpm 188cal 10/74rpm 6) 0.62m - 17:03(27:27/m) 87/103bpm 63cal 47/69rpm 7) 0.62m - 15:54(25:35/m) 88/107bpm 57cal 47/62rpm 8) 0.59m - 15:12(25:38/m) 96/120bpm 59cal 40/92rpm Add a comment 0mi, 7:41 Cross-Training - Other Add a comment 8mi, 1:03:39 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 122/132bpm 76cal 2) 1m - 7:57(7:57/m) 121/136bpm 69cal 3) 1m - 7:53(7:53/m) 130/148bpm 78cal 4) 1m - 8:16(8:16/m) 123/132bpm 64cal 5) 1m - 8:12(8:12/m) 125/135bpm 65cal 6) 1m - 7:53(7:53/m) 122/127bpm 52cal 7) 1m - 7:42(7:42/m) 126/135bpm 58cal 8) 1m - 7:45(7:45/m) 128/138bpm 61cal 9) 0.01m - 3(6:31/m) 123/123bpm Add a comment	0mi, 2:23 Cross-Training - Other Add a comment 0mi, 2:56 Cross-Training - Other Add a comment 6.5mi, 47:59 Running - General Split Summary === 1) 1m - 7:36(7:36/m) 129/156bpm 80cal 2) 1m - 7:22(7:22/m) 166/187bpm 106cal 3) 1m - 7:21(7:21/m) 184/199bpm 123cal 4) 1m - 7:27(7:27/m) 189/201bpm 129cal 5) 1m - 7:16(7:16/m) 185/196bpm 124cal 6) 1m - 7:26(7:26/m) 188/196bpm 129cal 7) 0.47m - 3:30(7:25/m) 182/188bpm 58cal Add a comment
Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21
5mi, 36:52 Running - General Split Summary === 1) 1m - 5:50(5:50/m) 126/147bpm 60cal 2) 1m - 7:53(7:53/m) 141/157bpm 94cal 3) 1m - 7:33(7:33/m) 168/187bpm 112cal 4) 1m - 7:40(7:40/m) 179/189bpm 125cal 5) 1m - 7:54(7:54/m) 180/193bpm 129cal 6) 0.01m - 2(4:02/m) 179/179bpm Add a comment	4.4mi, 30:39 Running - General Split Summary === 1) 1m - 7:02(7:02/m) 167/179bpm 103cal 2) 1m - 6:41(6:41/m) 176/185bpm 106cal 3) 1m - 6:54(6:54/m) 177/190bpm 110cal 4) 1m - 6:59(6:59/m) 161/188bpm 95cal 5) 0.44m - 3:03(6:57/m) 164/178bpm 43cal Add a comment 3.1mi, 17:22 Running - General Split Summary === 1) 1m - 5:28(5:28/m) 161/189bpm 77cal 2) 1m - 5:36(5:36/m) 181/188bpm 93cal 3) 1m - 5:39(5:39/m) 187/197bpm 97cal 4) 0.12m - 39(5:18/m) 191/193bpm 11cal Add a comment 2.5mi, 17:27 Running - General Split Summary === 1) 1m - 7:13(7:13/m) 131/157bpm 79cal 2) 1m - 6:47(6:47/m) 154/167bpm 91cal 3) 0.51m - 3:26(6:42/m) 158/170bpm 47cal Add a comment	7.5mi, 56:59 Running - General Split Summary === 1) 1m - 7:35(7:35/m) 177/189bpm 119cal 2) 1m - 7:29(7:29/m) 180/193bpm 121cal 3) 1m - 7:43(7:43/m) 182/193bpm 127cal 4) 1m - 7:58(7:58/m) 180/189bpm 128cal 5) 1m - 7:28(7:28/m) 181/195bpm 120cal 6) 1m - 7:29(7:29/m) 182/194bpm 124cal 7) 1m - 7:38(7:38/m) 184/192bpm 128cal 8) 0.54m - 3:39(6:43/m) 185/194bpm 62cal Add a comment 8mi, 56:54 Running - General Split Summary === 1) 1m - 7:27(7:27/m) 127/137bpm 77cal 2) 1m - 7:16(7:16/m) 143/166bpm 88cal 3) 1m - 7:18(7:18/m) 159/169bpm 98cal 4) 1m - 7:04(7:04/m) 169/179bpm 102cal 5) 1m - 7:03(7:03/m) 177/188bpm 110cal 6) 1m - 6:50(6:50/m) 180/187bpm 110cal 7) 1m - 6:55(6:55/m) 176/189bpm 107cal 8) 1m - 6:47(6:47/m) 187/196bpm 115cal 9) 0.04m - 14(6:04/m) 192/193bpm 4cal Add a comment	-	-	-	10mi, 1:15:16 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 132/154bpm 92cal 2) 1m - 7:33(7:33/m) 167/191bpm 114cal 3) 1m - 7:36(7:36/m) 182/191bpm 130cal 4) 1m - 7:30(7:30/m) 178/189bpm 123cal 5) 1m - 7:18(7:18/m) 185/196bpm 125cal 6) 1m - 7:38(7:38/m) 184/195bpm 131cal 7) 1m - 7:26(7:26/m) 184/199bpm 128cal 8) 1m - 7:18(7:18/m) 183/196bpm 125cal 9) 1m - 7:31(7:31/m) 188/201bpm 131cal 10) 1m - 7:08(7:08/m) 185/194bpm 123cal 11) 0.01m - 5(6:36/m) 194/194bpm 1cal Add a comment
Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28
6.3mi, 51:29 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 128/138bpm 86cal 2) 1m - 8:02(8:02/m) 131/141bpm 84cal 3) 1m - 8:33(8:33/m) 125/136bpm 76cal 4) 1m - 8:17(8:17/m) 131/138bpm 81cal 5) 1m - 8:23(8:23/m) 137/157bpm 88cal 6) 1m - 7:54(7:54/m) 141/153bpm 89cal 7) 0.29m - 2:16(7:55/m) 141/151bpm 25cal Add a comment	15.1mi, 1:58:38 Running - General Split Summary === 1) 1m - 7:40(7:40/m) 135/147bpm 90cal 2) 1m - 7:35(7:35/m) 130/144bpm 79cal 3) 1m - 8:00(8:00/m) 130/138bpm 79cal 4) 1m - 7:51(7:51/m) 132/146bpm 75cal 5) 1m - 7:42(7:42/m) 132/144bpm 72cal 6) 1m - 8:01(8:01/m) 129/137bpm 66cal 7) 1m - 7:46(7:46/m) 136/145bpm 77cal 8) 1m - 7:44(7:44/m) 140/148bpm 84cal 9) 1m - 7:34(7:34/m) 137/145bpm 72cal 10) 1m - 7:58(7:58/m) 156/177bpm 105cal 11) 1m - 7:49(7:49/m) 180/190bpm 129cal 12) 1m - 8:01(8:01/m) 172/186bpm 119cal 13) 1m - 7:54(7:54/m) 162/183bpm 103cal 14) 1m - 7:59(7:59/m) 179/188bpm 131cal 15) 1m - 7:55(7:55/m) 166/182bpm 110cal 16) 0.14m - 1:09(8:14/m) 167/171bpm 16cal Add a comment 6.9mi, 53:35 Running - General Split Summary === 1) 1m - 7:38(7:38/m) 123/134bpm 76cal 2) 1m - 7:56(7:56/m) 127/139bpm 79cal 3) 1m - 7:38(7:38/m) 133/139bpm 82cal 4) 1m - 7:53(7:53/m) 134/149bpm 82cal 5) 1m - 8:03(8:03/m) 127/142bpm 66cal 6) 1m - 7:41(7:41/m) 132/138bpm 72cal 7) 0.85m - 6:45(7:54/m) 135/143bpm 66cal Add a comment	8.2mi, 1:02:04 Running - General Split Summary === 1) 1m - 7:40(7:40/m) 126/141bpm 80cal 2) 1m - 7:26(7:26/m) 135/144bpm 84cal 3) 1m - 7:43(7:43/m) 136/148bpm 86cal 4) 1m - 8:27(8:27/m) 134/145bpm 88cal 5) 1m - 7:26(7:26/m) 137/150bpm 80cal 6) 1m - 7:45(7:45/m) 137/150bpm 79cal 7) 1m - 7:18(7:18/m) 137/151bpm 74cal 8) 1m - 7:14(7:14/m) 142/153bpm 81cal 9) 0.15m - 1:06(7:16/m) 144/147bpm 13cal Add a comment	-	-	0.6mi, 9:16 Running - General Split Summary === 1) 0.55m - 9:16(16:42/m) 118/137bpm 75cal Add a comment 6.3mi, 45:46 Running - General Split Summary === 1) 1m - 7:15(7:15/m) 124/149bpm 75cal 2) 1m - 7:18(7:18/m) 146/153bpm 94cal 3) 1m - 7:06(7:06/m) 143/174bpm 82cal 4) 1m - 7:16(7:16/m) 147/165bpm 89cal 5) 1m - 7:20(7:20/m) 152/166bpm 94cal 6) 1m - 7:23(7:23/m) 147/165bpm 87cal 7) 0.31m - 2:08(6:51/m) 156/170bpm 28cal Add a comment	6.2mi, 44:45 Running - General Split Summary === 1) 1m - 7:16(7:16/m) 120/147bpm 69cal 2) 1m - 6:56(6:56/m) 120/149bpm 60cal 3) 1m - 6:54(6:54/m) 144/169bpm 85cal 4) 1m - 7:32(7:32/m) 150/167bpm 97cal 5) 1m - 7:23(7:23/m) 141/166bpm 79cal 6) 1m - 7:23(7:23/m) 132/164bpm 61cal 7) 0.21m - 1:20(6:30/m) 121/131bpm 6cal Add a comment
Fri 29th May May 29	Sat 30th May May 30	Sun 31st May May 31	Mon 1st Jun Jun 1	Tue 2nd Jun Jun 2	Wed 3rd Jun Jun 3	Thu 4th Jun Jun 4
-	0.3mi, 1:59 Running - General Split Summary === 1) 0.25m - 1:59(7:51/m) 152/158bpm 28cal Add a comment 1.6mi, 8:59 Running - General Split Summary === 1) 1m - 5:33(5:33/m) 145/157bpm 73cal 2) 0.57m - 3:26(6:03/m) 161/169bpm 49cal Add a comment 2.7mi, 19:15 Running - General Split Summary === 1) 1m - 7:09(7:09/m) 147/164bpm 95cal 2) 1m - 7:03(7:03/m) 144/163bpm 89cal 3) 0.65m - 5:03(7:45/m) 144/153bpm 63cal Add a comment	1.6mi, 13:32 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 137/157bpm 100cal 2) 0.64m - 5:21(8:24/m) 140/164bpm 65cal Add a comment 5.8mi, 44:25 Running - General Split Summary === 1) 1m - 7:49(7:49/m) 126/152bpm 84cal 2) 1m - 7:30(7:30/m) 139/152bpm 92cal 3) 1m - 7:16(7:16/m) 150/171bpm 98cal 4) 1m - 7:32(7:32/m) 143/154bpm 92cal 5) 1m - 7:46(7:46/m) 142/165bpm 89cal 6) 0.83m - 6:32(7:50/m) 148/161bpm 84cal Add a comment	0mi, 2:45 Cross-Training - Other Add a comment 6.4mi, 46:32 Running - General Split Summary === 1) 1m - 7:26(7:26/m) 123/159bpm 74cal 2) 1m - 7:19(7:19/m) 157/171bpm 105cal 3) 1m - 7:10(7:10/m) 161/178bpm 105cal 4) 1m - 7:25(7:25/m) 157/182bpm 106cal 5) 1m - 6:53(6:53/m) 154/167bpm 93cal 6) 1m - 7:22(7:22/m) 155/171bpm 101cal 7) 0.42m - 2:57(7:05/m) 160/172bpm 42cal Add a comment	6.3mi, 47:36 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 131/155bpm 95cal 2) 1m - 7:40(7:40/m) 154/182bpm 108cal 3) 1m - 7:38(7:38/m) 176/190bpm 126cal 4) 1m - 7:22(7:22/m) 181/190bpm 129cal 5) 1m - 7:32(7:32/m) 177/187bpm 127cal 6) 1m - 7:20(7:20/m) 182/187bpm 129cal 7) 0.26m - 1:53(7:09/m) 180/186bpm 32cal Add a comment	0.4mi, 2:43 Running - General Split Summary === 1) 0.44m - 2:43(6:09/m) 146/162bpm 35cal Add a comment 0.9mi, 6:14 Running - General Split Summary === 1) 0.87m - 6:14(7:08/m) 133/161bpm 72cal Add a comment	0mi, 5 Running - General Split Summary === 1) 0m - 5(/m) 74/75bpm Add a comment 0mi, 36 Running - General Split Summary === 1) 0.04m - 36(14:19/m) 103/113bpm 4cal Add a comment 6.3mi, 47:05 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 121/131bpm 79cal 2) 1m - 7:36(7:36/m) 126/140bpm 79cal 3) 1m - 7:39(7:39/m) 123/129bpm 70cal 4) 1m - 7:19(7:19/m) 124/134bpm 65cal 5) 1m - 7:17(7:17/m) 134/148bpm 80cal 6) 1m - 7:31(7:31/m) 138/161bpm 85cal 7) 0.25m - 1:45(7:07/m) 145/149bpm 22cal Add a comment

2015	Distance	Date	Result	WAVA
London Marathon	26.2mi	26 Apr	2:38:55	78.61%
Mermaid 10k	10km	3 Apr	33:40	80.14%
Locke Park 20	20mi	15 Mar	2:00:29	76.86%
2014	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	16 Nov	33:49	79.78%
Richmond Castle 10k	10km	12 Oct		0.00%
Redcar Half Marathon	13.1mi	28 Sep		0.00%
Bristol Half Marathon	13.1mi	21 Sep		0.00%
Middlesbrough Tees Pride 10k	10km	31 Aug		0.00%
Darlington 10k	10km	10 Aug	33:51	78.96%
Stockton Summer 5k Trail Series - race 6 Preston Park	5km	7 Aug		0.00%
Thunder Run 24	10km	26 Jul		0.00%
NYSD 800m Track	800mi	15 Jul	2:23	70.71%
NYSD 1 Mile Track	1mi	15 Jul	4:57	75.31%
Great North 10K	10km	13 Jul	34:24	77.70%
NYSD 5000m	5km	1 Jul	16:35	78.16%
Durham Dales Challenge - 16 miles	16mi	28 Jun		0.00%
Newton Aycliffe 10k	10km	15 Jun		0.00%
Stockton Summer 5k Trail Series - race 3 Cowpen Bewley	5km	5 Jun		0.00%
Middlesbrough 5K	5km	1 Jun	16:06	80.51%
Edinburgh Marathon Festival 10k	10km	24 May	34:53	76.62%
Ossy Oiks	5.3mi	21 May		0.00%
Raby Castle 10k	10km	18 May		0.00%
Sunderland City Half Marathon	13.1mi	4 May	1:14:29	78.38%
Fox and Hounds Chase	14.5km	27 Apr	1:18:27	50.42%
Mermaid 10k	10km	18 Apr	34:08	78.27%
Hartlepool Marina 5	5mi	30 Mar	26:55	79.25%
Thirsk 10	10mi	23 Mar	56:33	77.81%
Lightwater Valley 10k	10km	16 Mar	34:59	76.37%
Dentdale Run	14.2mi	8 Mar	1:25:22	74.13%
Ann Johnson Absent friends Trail run	5mi	16 Feb	31:34	67.58%
Brass Monkey Half Marathon	13.1mi	19 Jan	1:17:21	75.48%
2013	Distance	Date	Result	WAVA
North eastern XC champs - men	12km	14 Dec	46:52	69.06%
Leeds Abbey Dash	10km	17 Nov	33:58	78.66%
Newcastle Town Moor Marathon	26.2mi	27 Oct		0.00%
Yorkshire Marathon	26.2mi	20 Oct	2:48:28	72.98%
Darlington South Park parkrun	5km	12 Oct	16:31	78.34%
NYSD Cross Country (men's) Acklam	10km	6 Oct	37:58	70.37%
Redcar Half Marathon	13.1mi	29 Sep	1:17:41	75.16%
Yorkshire 10k	10km	22 Sep		0.00%
Sedgefield Serpentine	6.5mi	22 Sep	37:22	74.79%
Darlington South Park parkrun	5km	14 Sep	16:40	77.63%
Coast Road 5km	5km	4 Sep		0.00%
Stockton Summer Trail 5k Race 7-Ropner Park	5km	22 Aug		0.00%
Ray Harrison Memorial 10k	10km	18 Aug	35:30	75.26%
Darlington 10k	10km	11 Aug	34:51	76.66%
Hanging Stone Leap 13	13mi	10 Aug		0.00%
Albert Park Run, Middlesbrough	5km	3 Aug	16:45	77.25%
Conkers parkrun (Pre-Thunder Run 24hr)	5km	27 Jul	20:04	64.48%
Thunder Run 24hr	10km	27 Jul		0.00%
Victorian10k	10km	21 Jul	34:49	76.74%
Sedgefield Harriers Gerry Kearsley Memorial Handicap	6.5mi	18 Jul	37:40	74.20%
NYSD 1 Mile Track Race	1mi	16 Jul	5:11	71.75%
Kilburn Feast 7m	7mi	7 Jul	42:38	71.27%
Darlington Pit Stop 10k	10km	3 Jul	36:00	74.21%
Coast Road 5km	5km	26 Jun	17:02	75.96%
Durham Dales Challenge - 16 miles	16mi	22 Jun	2:27:00	49.73%
Whorlton Run	5.7mi	19 Jun	44:16	55.36%
NYSD 400m Senior Men	400mi	18 Jun	1:07	64.45%
NYSD 3000m Senior Men	3000mi	18 Jun	10:02	73.27%
Newton Aycliffe 10k	10km	16 Jun		0.00%
Allendale 8	8mi	1 Jun	47:30	73.11%
Raby Castle 10k	10km	26 May	35:49	74.59%
Sedgefield Trail Race	5km	22 May		0.00%
Ripon 10	10mi	19 May	1:02:09	70.80%
Carlton Challenge	8km	15 May	39:57	53.07%
NYSD track and field 800m Clareville stadium	800mi	14 May	2:28	68.32%
Darlington South Park parkrun	5km	11 May	16:56	76.28%
Tees Barrage 10k	10km	6 May		0.00%
Fox and Hounds Chase	9mi	5 May		0.00%
Darlington South Park parkrun	5km	4 May	17:05	75.61%
NYSD track and field 1500m Eastbourne sports complex	1.5km	30 Apr	4:49	71.86%
Sunderland 10k	10km	28 Apr	36:31	73.16%
London Marathon	26.2mi	21 Apr	2:50:03	72.30%
Coast Road 5km	5km	17 Apr	17:23	74.31%
Darlington South Park parkrun	5km	13 Apr	17:18	74.66%
Hartlepool Marina 5	5mi	7 Apr	27:50	76.61%
Pinchinthorpe Plod	10km	7 Apr		0.00%
Helmsley 10k (Approx) Multi Terrain Challenge	10km	31 Mar	1:04:00	41.74%
Mermaid 10k	10km	29 Mar	34:49	76.74%
Thirsk 10	10mi	24 Mar	1:01:20	71.74%
Lightwater Challenge 10k	10km	17 Mar	37:30	71.24%
NYSD Cross Country (men's) Acklam	10km	3 Mar	41:25	64.51%
Darlington South Park parkrun	5km	2 Mar	17:11	75.17%
Darlington South Park parkrun	5km	23 Feb		0.00%
English National XC Championships (Men)	12km	23 Feb	50:19	64.33%
Darlington South Park parkrun	5km	16 Feb		0.00%
Northern XC Championships	12km	26 Jan		0.00%
Old Monks 6	5.5mi	6 Jan		0.00%
2012	Distance	Date	Result	WAVA
25th Anniversay Jolly Holly Jog 10km	10km	30 Dec		0.00%
Leeds Abbey Dash	10km	18 Nov	34:58	76.41%
Guy Fawkes 10	10mi	4 Nov		0.00%
Middlesbrough Albert parkrun 5km	5km	20 Oct	16:50	76.73%
Richmond Castle 10k	10km	14 Oct		0.00%
Redcar Half Marathon	13.1mi	30 Sep	1:21:09	71.94%
Viking Chase	12.9km	23 Sep		0.00%
Sedgefield Serpentine	6.5mi	9 Sep		0.00%
Autmn Coast Road 5k, Redcar	5km	5 Sep	17:33	73.60%
Middlesbrough Tees Pride 10k	10km	2 Sep		0.00%
Ray Harrison Memorial 10k	10km	19 Aug		0.00%
Darlington 10k	10km	12 Aug		0.00%
Osmotherley Phoenix 26	26mi	7 Jul		0.00%
Darlington Pit Stop 10k	10km	4 Jul		0.00%
Burn Valley Half Marathon	13.1mi	1 Jul		0.00%
Durham Dales Challenge - 16 miles	16mi	23 Jun		0.00%
Newton Aycliffe 10k	10km	17 Jun		0.00%
Blaydon Race	5.9mi	9 Jun		0.00%
Allendale 8	8mi	2 Jun		0.00%
Edinburgh Marathon	26.2mi	27 May		0.00%
Marathon of the North	26.2mi	6 May	2:59:18	68.57%
Carlton Challenge	5mi	2 May		0.00%
Fountains 10K	10km	29 Apr	40:12	66.46%
Spring Coast Road 5k	5km	25 Apr		0.00%
Mermaid 10k	10km	6 Apr		0.00%
Hartlepool Marina 5	5mi	1 Apr	28:44	74.21%
Middlesbrough Albert parkrun 5km	5km	31 Mar	17:38	73.18%
Thirsk 10	10mi	25 Mar	1:01:12	71.90%
Blakey Blitz	9.5mi	25 Mar		0.00%
Trimpell 20	20mi	4 Mar	2:17:00	66.70%
Brass Monkey Half Marathon	13.1mi	22 Jan		0.00%
Sedgefield Harriers Gerry Kearsley Memorial Handicap	6.5mi	15 Jan		0.00%
Old Monks 6	6mi	8 Jan	40:08	64.28%
Middlesbrough Albert parkrun 5km	5km	7 Jan		0.00%
2011	Distance	Date	Result	WAVA
Mermaid 10k	10km	22 Apr	36:26	73.33%
Hartlepool Marina 5	5mi	27 Mar	29:36	72.04%
Middlesbrough Albert Parkrun 5km	5km	12 Mar	17:40	73.02%
Brass Monkey Half Marathon	13.1mi	23 Jan	1:26:29	67.51%
2010	Distance	Date	Result	WAVA
Edinburgh Marathon	26.2mi	23 May		0.00%
2009	Distance	Date	Result	WAVA
Thirsk 10	10mi	29 Nov	1:02:30	70.40%
2008	Distance	Date	Result	WAVA
Darlington 10k	10km	10 Aug	42:05	63.49%

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