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mjoyeux M35

About

Race Times

All Races

Mileage

Training

Quakers RC

Races
79
Miles
15309
Miles
0
Miles
763
WAVA
80.51%
400m
1:07
800m
2:23
Mile
4:57
3000m
10:02
5k
16:06
5M
26:55
10k
33:40
10M
56:33
Half
1:14:29
20M
2:00:29
Mara
2:38:55

About Me

I run for Quakers RC which is based in Darlington. After a 2:59 and 3:00 marathon in late spring 2012, I relaxed a little and now am starting to pick the training back up with the aim of improving on all my times from 5km to the marathon.

I had a fast Good for Age entry into VLM in 2013 and I ran 2:50:04. I'm relaxing on the marathon training for the next 18 months. I ran the first York Marathon in October and finished in 2:48:28. I aim to now become a stronger runner overall by working on my conditioning, strength and speed. I have qualified for the 2015 VLM Championship start by running a 1:14:29 half marathon in Sunderland. With a 10k PB of 33:58 and a 5k PB of 16:31, I am no longer that bothered about chasing times. I want to race and do well in races.

Running Achievements so far:
10k Leagues Division 1 Winner 2012
10k Leagues Division 1 Winner 2011

2013 Senior Male Athlete QRC
2012 Athlete of the Year QRC
2012 Senior Male Athlete QRC
2010 Senior Male Award QRC
2009 Senior Male Award QRC
2008 Most Improved Male Award

Club Championship:
2008 - 5th
2009 - 4th
2010 - 4th
2011 - 3rd
2012- 2nd

2013 - 2nd

Current Status

Ready to smack the hell out of the Darlington 10k!

Best Badges

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Groups

This user is a member of GPS Users, UTMOST

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Buddies

Dist	Races	PB	WB	2008	2009	2011	2012	2013	2014	2015
400m	1	1:07 4:30/mi	64.45					1:07 64.45
800m	2	2:23 4:48/mi	70.71					2:28 68.32	2:23 70.71
1.5km	1	4:49 5:10/mi	71.86					4:49 71.86
1mi	2	4:57 4:57/mi	75.31					5:11 71.75	4:57 75.31
3000m	1	10:02 5:23/mi	73.27					10:02 73.27
5km	16	16:06 5:11/mi	80.51			17:40 73.02	16:50 76.70	16:31 78.30	16:06 80.51
8km	1	39:57 8:02/mi	53.11					39:57 53.11
5mi	5	26:55 5:23/mi	79.42			29:36 72.04	28:44 74.22	27:50 76.68	26:55 79.42
5.7mi	1	44:16 7:46/mi	55.78					44:16 55.78
10km	23	33:40 5:25/mi	80.14	42:05 63.80		36:26 73.70	34:58 76.86	33:58 79.25	33:49 79.78	33:40 80.14
6.5mi	2	37:22 5:45/mi	75.35					37:22 75.35
7mi	1	42:38 6:05/mi	71.68					42:38 71.68
12km	2	50:19 6:45/mi	64.64					50:19 64.64
8mi	1	47:30 5:56/mi	73.53					47:30 73.53
14.5km	1	1:18:27 8:42/mi	50.71						1:18:27 50.71
10mi	5	56:33 5:39/mi	78.49		1:02:30 71.01		1:01:12 72.52	1:01:20 72.36	56:33 78.49
13.1mi	5	1:14:29 5:41/mi	79.50			1:26:29 68.47	1:21:09 72.97	1:17:41 76.23	1:14:29 79.50
14.2mi	1	1:25:22 6:01/mi	75.19						1:25:22 75.19
16mi	1	2:27:00 9:11/mi	50.40					2:27:00 50.40
20mi	2	2:00:29 6:01/mi	76.86				2:17:00 67.60			2:00:29 76.86
26.2mi	4	2:38:55 6:04/mi	78.61				2:59:18 69.67	2:48:28 74.15		2:38:55 78.61

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0.3	0	0	0	0	0	0	0	0	0	0.3
2019	195	229	228	180	180	149	59	177	173	238	84	0	1890
2019	0	0	18	12	0	0	0	1	0	0	0	0	32
2018	211	179	70	178	208	171	180	166	195	181	141	155	2036
2018	0	0	0	0	0	0	0	8	21	0	0	0	30
2017	228	172	187	154	175	157	201	210	180	129	176	169	2138
2017	0	0	0	8	31	3	30	0	0	0	0	0	71
2016	215	178	244	206	241	189	176	148	160	188	248	241	2435
2016	0	0	0	0	0	26	4	44	11	14	0	0	100
2015	256	254	295	182	141	99	132	120	13	59	136	137	1822
2015	0	0	9	0	46	7	0	0	0	0	6	0	67
2014	174	191	203	131	81	98	159	60	144	174	146	127	1688
2014	0	0	0	0	90	0	19	0	0	0	13	0	122
2013	201	218	169	166	96	140	162	137	172	146	83	107	1796
2013	0	0	0	15	31	15	4	71	18	12	0	0	167
2012	52	133	167	193	132	89	66	114	194	178	58	93	1469
2012	0	0	29	49	24	12	15	4	3	37	0	0	174
2011	0	0	0	0	0	0	0	0	0	0	11	24	35

Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25
20.2mi, 2:40:27 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 99cal 7.57/7.97mph 2) 1m - 8:01(8:01/m) 101cal 7.48/9.04mph 3) 1m - 7:55(7:55/m) 102cal 7.58/8.12mph 4) 1m - 8:00(8:00/m) 99cal 7.5/7.95mph 5) 1m - 7:57(7:57/m) 103cal 7.54/7.95mph 6) 1m - 7:57(7:57/m) 102cal 7.54/8.01mph 7) 1m - 8:08(8:08/m) 103cal 7.37/9.39mph 8) 1m - 7:57(7:57/m) 99cal 7.54/8.1mph 9) 1m - 8:08(8:08/m) 103cal 7.38/8.52mph 10) 1m - 8:06(8:06/m) 98cal 7.4/11.65mph 11) 1m - 8:02(8:02/m) 101cal 7.47/7.81mph 12) 1m - 8:01(8:01/m) 99cal 7.48/8.58mph 13) 1m - 7:59(7:59/m) 101cal 7.51/8.2mph 14) 1m - 8:09(8:09/m) 100cal 7.37/7.87mph 15) 1m - 7:58(7:58/m) 102cal 7.53/7.81mph 16) 1m - 7:53(7:53/m) 99cal 7.62/7.85mph 17) 1m - 8:00(8:00/m) 101cal 7.51/7.93mph 18) 1m - 7:41(7:41/m) 100cal 7.81/8.45mph 19) 1m - 7:35(7:35/m) 102cal 7.92/8.45mph 20) 1m - 7:28(7:28/m) 104cal 8.03/10.23mph 21) 0.22m - 1:36(7:22/m) 21cal 8.15/8.08mph Add a comment	-	-	0.4mi, 3:04 Running - General Split Summary === 1) 0.43m - 3:04(7:05/m) 38cal 8.47/9.23mph Add a comment	6.3mi, 47:05 Running - General Split Summary === 1) 1m - 7:37(7:37/m) 96cal 7.88/8.39mph 2) 1m - 7:27(7:27/m) 102cal 8.06/8.41mph 3) 1m - 7:22(7:22/m) 102cal 8.15/8.41mph 4) 1m - 7:38(7:38/m) 102cal 7.87/8.39mph 5) 1m - 7:30(7:30/m) 101cal 8/8.66mph 6) 1m - 7:42(7:42/m) 103cal 7.79/8.35mph 7) 0.25m - 1:50(7:29/m) 25cal 8.01/8.64mph Add a comment	0mi, 50:50 Running - General Split Summary === 1) 0m - 50:50(208:09:49/m) 396cal 0/0mph Add a comment 0mi, 50:50 Running - General Split Summary === 1) 0m - 50:50(208:09:49/m) 396cal 0/0mph Add a comment 0mi, Running - General Add a comment	6.2mi, 49:41 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 98cal 7.54/8.08mph 2) 1m - 7:50(7:50/m) 101cal 7.65/8.33mph 3) 1m - 8:00(8:00/m) 102cal 7.5/10.33mph 4) 1m - 8:02(8:02/m) 102cal 7.47/7.64mph 5) 1m - 8:06(8:06/m) 97cal 7.41/11.46mph 6) 1m - 7:56(7:56/m) 102cal 7.57/10.4mph 7) 0.24m - 1:50(7:43/m) 24cal 7.78/8.77mph Add a comment
Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
0.3mi, 2:19 Running - General Split Summary === 1) 0.3m - 2:19(7:49/m) 28cal 7.67/7.97mph Add a comment 6.3mi, 49:52 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 100cal 7.44/7.89mph 2) 1m - 7:53(7:53/m) 101cal 7.61/8.81mph 3) 1m - 7:58(7:58/m) 102cal 7.53/7.95mph 4) 1m - 8:02(8:02/m) 98cal 7.47/9.12mph 5) 1m - 7:45(7:45/m) 102cal 7.74/8.2mph 6) 1m - 7:36(7:36/m) 102cal 7.9/8.39mph 7) 0.33m - 2:33(7:50/m) 33cal 7.66/8.2mph Add a comment	0.6mi, 4:51 Running - General Split Summary === 1) 0.6m - 4:51(8:02/m) 54cal 7.47/8.87mph Add a comment 2.7mi, 18:29 Running - General Split Summary === 1) 1m - 7:09(7:09/m) 99cal 8.4/9.91mph 2) 1m - 6:46(6:46/m) 100cal 8.86/9.2mph 3) 0.67m - 4:34(6:47/m) 67cal 8.85/9.12mph Add a comment 4.9mi, 27:28 Running - General Split Summary === 1) 1m - 5:27(5:27/m) 94cal 11/12.46mph 2) 1m - 5:32(5:32/m) 102cal 10.83/13.05mph 3) 1m - 5:39(5:39/m) 101cal 10.61/13.96mph 4) 1m - 5:39(5:39/m) 100cal 10.63/13.75mph 5) 0.91m - 5:11(5:41/m) 90cal 10.57/12.17mph Add a comment 0.5mi, 4:21 Running - General Split Summary === 1) 0.46m - 4:21(9:24/m) 42cal 6.38/8.83mph Add a comment 2mi, 13:58 Running - General Split Summary === 1) 1m - 6:56(6:56/m) 93cal 8.65/9.62mph 2) 1m - 6:56(6:56/m) 100cal 8.65/10.35mph 3) 0.02m - 6(5:52/m) 1cal 10.21/7.43mph Add a comment	10.2mi, 1:19:56 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 99cal 7.38/8.41mph 2) 1m - 7:53(7:53/m) 101cal 7.61/7.83mph 3) 1m - 7:52(7:52/m) 101cal 7.63/8.22mph 4) 1m - 7:58(7:58/m) 102cal 7.53/7.83mph 5) 1m - 7:47(7:47/m) 100cal 7.7/8.14mph 6) 1m - 7:56(7:56/m) 102cal 7.56/8.1mph 7) 1m - 7:47(7:47/m) 99cal 7.7/8.06mph 8) 1m - 7:41(7:41/m) 102cal 7.81/8.62mph 9) 1m - 7:51(7:51/m) 100cal 7.65/8.2mph 10) 1m - 7:47(7:47/m) 102cal 7.71/8.16mph 11) 0.16m - 1:14(7:52/m) 15cal 7.63/7.6mph Add a comment	10.1mi, 1:10:15 Running - General Split Summary === 1) 1m - 6:56(6:56/m) 95cal 8.65/9.23mph 2) 1m - 6:57(6:57/m) 97cal 8.63/9.2mph 3) 1m - 7:02(7:02/m) 100cal 8.53/9.68mph 4) 1m - 7:12(7:12/m) 98cal 8.33/8.81mph 5) 1m - 7:12(7:12/m) 96cal 8.33/9.12mph 6) 1m - 6:55(6:55/m) 95cal 8.67/9.66mph 7) 1m - 6:51(6:51/m) 97cal 8.77/9.18mph 8) 1m - 6:56(6:56/m) 95cal 8.65/9.1mph 9) 1m - 7:01(7:01/m) 100cal 8.55/10.33mph 10) 1m - 6:54(6:54/m) 99cal 8.69/9.1mph 11) 0.05m - 19(6:05/m) 4cal 9.87/9.12mph Add a comment	6mi, 40:18 Running - General Split Summary === 1) 1m - 6:50(6:50/m) 97cal 8.78/10.02mph 2) 1m - 6:38(6:38/m) 96cal 9.05/9.39mph 3) 0.31m - 2:07(6:45/m) 31cal 8.88/10.29mph 4) 0.13m - 56(6:57/m) 13cal 8.62/8.93mph 5) 0.13m - 41(5:07/m) 12cal 11.72/13.23mph 6) 0.23m - 1:43(7:26/m) 22cal 8.06/11.59mph 7) 0.07m - 20(4:55/m) 5cal 12.2/13.65mph 8) 0.15m - 1:10(7:32/m) 16cal 7.96/13.48mph 9) 0.13m - 37(4:48/m) 11cal 12.51/15.15mph 10) 0.13m - 56(7:03/m) 14cal 8.51/12.94mph 11) 0.22m - 1:10(5:19/m) 20cal 11.28/11.98mph 12) 0.09m - 37(7:09/m) 9cal 8.4/12.06mph 13) 0.14m - 44(5:20/m) 13cal 11.25/12.04mph 14) 0.13m - 1:00(7:28/m) 11cal 8.04/11.63mph 15) 0.13m - 42(5:18/m) 12cal 11.31/12.65mph 16) 0.23m - 1:44(7:37/m) 21cal 7.88/11.25mph 17) 0.07m - 21(5:06/m) 6cal 11.76/12.8mph 18) 0.16m - 1:14(7:53/m) 15cal 7.61/11.9mph 19) 0.13m - 40(5:22/m) 11cal 11.17/13.25mph 20) 0.13m - 1:00(7:30/m) 14cal 8.01/12.42mph 21) 0.22m - 1:11(5:21/m) 20cal 11.2/12mph 22) 0.08m - 39(7:34/m) 9cal 7.92/12.11mph 23) 0.14m - 47(5:31/m) 14cal 10.86/12.5mph 24) 0.88m - 6:33(7:26/m) 88cal 8.07/11.17mph Add a comment 7mi, 53:46 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 99cal 7.57/8.1mph 2) 1m - 7:31(7:31/m) 100cal 7.99/8.72mph 3) 1m - 7:47(7:47/m) 102cal 7.7/8.04mph 4) 1m - 7:53(7:53/m) 99cal 7.61/7.93mph 5) 1m - 7:38(7:38/m) 102cal 7.85/10.12mph 6) 1m - 7:28(7:28/m) 101cal 8.03/9.29mph 7) 1m - 7:29(7:29/m) 103cal 8.02/12.65mph 8) 0.01m - 5(6:39/m) 1cal 9.03/8.31mph Add a comment	6.4mi, 54:26 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 98cal 6.99/7.74mph 2) 1m - 8:30(8:30/m) 99cal 7.06/7.33mph 3) 1m - 8:35(8:35/m) 98cal 6.99/7.41mph 4) 1m - 8:41(8:41/m) 98cal 6.91/7.16mph 5) 1m - 8:04(8:04/m) 99cal 7.44/7.85mph 6) 1m - 8:31(8:31/m) 96cal 7.05/8.64mph 7) 0.43m - 3:30(8:03/m) 43cal 7.46/7.87mph Add a comment	-
Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
3.4mi, 25:34 Running - General Split Summary === 1) 1m - 7:20(7:20/m) 97cal 8.17/10.27mph 2) 1m - 7:37(7:37/m) 101cal 7.88/8.33mph 3) 1m - 7:42(7:42/m) 95cal 7.79/8.62mph 4) 0.35m - 2:55(8:14/m) 33cal 7.28/8.52mph Add a comment 10mi, 59:33 Running - General Split Summary === 1) 1m - 6:04(6:04/m) 85cal 9.89/11.77mph 2) 1m - 6:02(6:02/m) 95cal 9.94/10.5mph 3) 1m - 5:52(5:52/m) 96cal 10.23/10.73mph 4) 1m - 6:09(6:09/m) 98cal 9.75/10.83mph 5) 1m - 5:57(5:57/m) 92cal 10.07/10.56mph 6) 1m - 5:56(5:56/m) 99cal 10.12/11.84mph 7) 1m - 5:54(5:54/m) 94cal 10.18/11.75mph 8) 1m - 5:51(5:51/m) 88cal 10.25/10.79mph 9) 1m - 6:01(6:01/m) 96cal 9.99/12.36mph 10) 1m - 5:45(5:45/m) 99cal 10.45/11.27mph 11) 0.01m - 2(4:46/m) 12.6/10.81mph Add a comment	6.2mi, 52:46 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 96cal 7.04/7.93mph 2) 1m - 8:43(8:43/m) 100cal 6.89/7.51mph 3) 1m - 8:38(8:38/m) 98cal 6.95/7.31mph 4) 1m - 8:28(8:28/m) 99cal 7.08/8.83mph 5) 1m - 8:20(8:20/m) 100cal 7.21/7.51mph 6) 1m - 8:21(8:21/m) 101cal 7.19/7.7mph 7) 0.22m - 1:45(8:02/m) 21cal 7.47/7.51mph Add a comment	6.2mi, 51:24 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 98cal 7.34/9.56mph 2) 1m - 8:13(8:13/m) 103cal 7.3/10.42mph 3) 1m - 8:04(8:04/m) 102cal 7.44/7.97mph 4) 1m - 8:19(8:19/m) 100cal 7.22/7.49mph 5) 1m - 8:22(8:22/m) 99cal 7.17/7.58mph 6) 1m - 8:20(8:20/m) 102cal 7.2/8.93mph 7) 0.24m - 1:56(8:06/m) 23cal 7.41/7.85mph Add a comment	3.4mi, 25:14 Running - General Split Summary === 1) 1m - 7:08(7:08/m) 99cal 8.41/9.16mph 2) 0.13m - 55(7:13/m) 12cal 8.32/8.64mph 3) 0.07m - 27(5:59/m) 7cal 10.02/11.69mph 4) 0.09m - 45(8:14/m) 9cal 7.29/10.14mph 5) 0.08m - 26(5:36/m) 7cal 10.71/11.88mph 6) 0.09m - 45(8:19/m) 9cal 7.21/11.12mph 7) 0.07m - 25(5:39/m) 7cal 10.61/11.69mph 8) 0.1m - 46(8:06/m) 10cal 7.4/11.27mph 9) 0.08m - 25(5:35/m) 7cal 10.75/11.96mph 10) 0.09m - 48(8:49/m) 9cal 6.8/11.23mph 11) 0.08m - 25(5:35/m) 7cal 10.74/11.88mph 12) 0.09m - 48(8:51/m) 9cal 6.78/11.04mph 13) 0.07m - 23(5:20/m) 6cal 11.26/13.61mph 14) 0.09m - 49(8:44/m) 10cal 6.86/12.02mph 15) 0.07m - 24(5:34/m) 7cal 10.79/12.88mph 16) 0.09m - 48(8:48/m) 9cal 6.82/11.23mph 17) 0.07m - 26(5:53/m) 7cal 10.19/11.67mph 18) 0.09m - 49(9:07/m) 9cal 6.59/10.62mph 19) 0.07m - 24(5:24/m) 6cal 11.12/13.59mph 20) 0.09m - 48(8:29/m) 10cal 7.07/11.86mph 21) 0.08m - 26(5:46/m) 7cal 10.41/11.84mph 22) 0.73m - 5:53(8:02/m) 74cal 7.47/10.69mph Add a comment 3mi, 24:00 Running - General Split Summary === 1) 3m - 24:00(8:00/m) 293cal 7.5/0mph Add a comment 4mi, 33:49 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 99cal 7.07/8.83mph 2) 1m - 8:23(8:23/m) 101cal 7.16/7.62mph 3) 1m - 8:25(8:25/m) 100cal 7.13/8.89mph 4) 1m - 8:18(8:18/m) 101cal 7.23/7.66mph 5) 0.03m - 14(8:44/m) 2cal 6.87/7.7mph Add a comment	-	6.6mi, 49:01 Running - General Split Summary === 1) 1m - 7:53(7:53/m) 99cal 7.61/8.29mph 2) 1m - 7:30(7:30/m) 94cal 8/8.91mph 3) 1m - 7:30(7:30/m) 102cal 8/16.89mph 4) 1m - 7:32(7:32/m) 98cal 7.96/9.6mph 5) 1m - 7:21(7:21/m) 101cal 8.16/8.62mph 6) 1m - 7:25(7:25/m) 101cal 8.1/11.19mph 7) 0.55m - 3:50(6:56/m) 55cal 8.66/9.39mph Add a comment	6.3mi, 50:21 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 99cal 7.31/8.04mph 2) 1m - 8:02(8:02/m) 102cal 7.47/8.1mph 3) 1m - 7:57(7:57/m) 101cal 7.54/7.95mph 4) 1m - 8:07(8:07/m) 101cal 7.39/7.68mph 5) 1m - 8:00(8:00/m) 101cal 7.5/8.04mph 6) 1m - 8:02(8:02/m) 103cal 7.48/8.56mph 7) 0.27m - 2:00(7:31/m) 26cal 7.98/8.08mph Add a comment
Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
3.4mi, 24:03 Running - General Split Summary === 1) 0.62m - 4:24(7:04/m) 54cal 8.48/8.97mph 2) 0.62m - 4:21(7:00/m) 61cal 8.58/8.85mph 3) 0.62m - 4:29(7:13/m) 62cal 8.31/8.68mph 4) 0.62m - 4:17(6:53/m) 61cal 8.72/8.93mph 5) 0.62m - 4:24(7:05/m) 62cal 8.46/8.83mph 6) 0.3m - 2:09(7:16/m) 27cal 8.25/8.83mph Add a comment 3.1mi, 16:43 Running - General Split Summary === 1) 0.62m - 3:22(5:26/m) 57cal 11.05/11.71mph 2) 0.62m - 3:24(5:28/m) 64cal 10.98/11.31mph 3) 0.62m - 3:20(5:22/m) 63cal 11.19/11.31mph 4) 0.62m - 3:24(5:28/m) 62cal 10.99/11.54mph 5) 0.6m - 3:13(5:20/m) 61cal 11.24/11.63mph Add a comment 3.1mi, 23:02 Running - General Split Summary === 1) 1m - 7:30(7:30/m) 95cal 8.01/8.77mph 2) 1m - 7:21(7:21/m) 100cal 8.16/8.52mph 3) 1m - 7:14(7:14/m) 100cal 8.29/8.64mph 4) 0.11m - 57(8:34/m) 11cal 7/8.27mph Add a comment	1.3mi, 15:25 Running - General Split Summary === 1) 0.62m - 7:25(11:56/m) 50cal 5.03/9mph 2) 0.62m - 7:45(12:28/m) 56cal 4.82/7.16mph 3) 0.02m - 16(14:44/m) 1cal 4.07/6.45mph Add a comment 12mi, 1:28:06 Running - General Split Summary === 1) 0.62m - 4:42(7:35/m) 61cal 7.92/8.33mph 2) 0.62m - 4:38(7:28/m) 62cal 8.04/8.77mph 3) 0.62m - 4:36(7:24/m) 62cal 8.11/8.47mph 4) 0.62m - 4:45(7:39/m) 63cal 7.84/8.25mph 5) 0.62m - 4:43(7:35/m) 63cal 7.91/8.39mph 6) 0.62m - 4:39(7:29/m) 62cal 8.02/8.25mph 7) 0.62m - 4:52(7:50/m) 60cal 7.67/8.14mph 8) 0.62m - 4:46(7:40/m) 62cal 7.83/8.54mph 9) 0.62m - 4:48(7:44/m) 59cal 7.76/8.6mph 10) 0.62m - 4:30(7:14/m) 62cal 8.29/8.41mph 11) 0.62m - 4:32(7:17/m) 62cal 8.24/8.58mph 12) 0.62m - 4:36(7:23/m) 63cal 8.12/8.39mph 13) 0.62m - 4:25(7:07/m) 61cal 8.44/8.6mph 14) 0.62m - 4:21(7:00/m) 59cal 8.58/10.25mph 15) 0.62m - 4:15(6:51/m) 61cal 8.77/9.23mph 16) 0.62m - 4:16(6:52/m) 61cal 8.74/8.85mph 17) 0.62m - 4:24(7:05/m) 62cal 8.47/8.89mph 18) 0.62m - 4:31(7:16/m) 61cal 8.26/8.93mph 19) 0.62m - 4:27(7:10/m) 61cal 8.38/8.91mph 20) 0.21m - 1:21(6:26/m) 20cal 9.32/9.2mph Add a comment	-	5.2mi, 40:30 Running - General Split Summary === 1) 0.62m - 4:58(8:00/m) 60cal 7.5/8.18mph 2) 0.62m - 5:06(8:12/m) 60cal 7.31/7.72mph 3) 0.62m - 4:52(7:49/m) 62cal 7.67/8.16mph 4) 0.62m - 5:02(8:06/m) 62cal 7.42/9.06mph 5) 0.62m - 4:49(7:44/m) 62cal 7.75/8.16mph 6) 0.62m - 4:53(7:51/m) 62cal 7.64/7.93mph 7) 0.62m - 4:40(7:31/m) 60cal 7.98/8.37mph 8) 0.62m - 4:37(7:27/m) 61cal 8.06/10.44mph 9) 0.22m - 1:32(7:10/m) 21cal 8.37/8.54mph Add a comment	-	6.4mi, 48:59 Running - General Split Summary === 1) 0.62m - 4:58(7:59/m) 60cal 7.52/8.37mph 2) 0.62m - 4:38(7:28/m) 62cal 8.04/8.41mph 3) 0.62m - 4:47(7:42/m) 63cal 7.8/8.14mph 4) 0.62m - 4:50(7:46/m) 64cal 7.72/8.12mph 5) 0.62m - 4:51(7:48/m) 62cal 7.69/8.04mph 6) 0.62m - 4:44(7:37/m) 62cal 7.87/8.12mph 7) 0.62m - 4:50(7:46/m) 63cal 7.72/8.12mph 8) 0.62m - 4:44(7:38/m) 63cal 7.87/8.18mph 9) 0.62m - 4:44(7:37/m) 63cal 7.88/11.5mph 10) 0.62m - 4:48(7:44/m) 62cal 7.76/9.29mph 11) 0.14m - 1:05(7:31/m) 14cal 7.97/8.39mph Add a comment	-

2015	Distance	Date	Result	WAVA
London Marathon	26.2mi	26 Apr	2:38:55	78.61%
Mermaid 10k	10km	3 Apr	33:40	80.14%
Locke Park 20	20mi	15 Mar	2:00:29	76.86%
2014	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	16 Nov	33:49	79.78%
Richmond Castle 10k	10km	12 Oct		0.00%
Redcar Half Marathon	13.1mi	28 Sep		0.00%
Bristol Half Marathon	13.1mi	21 Sep		0.00%
Middlesbrough Tees Pride 10k	10km	31 Aug		0.00%
Darlington 10k	10km	10 Aug	33:51	79.70%
Stockton Summer 5k Trail Series - race 6 Preston Park	5km	7 Aug		0.00%
Thunder Run 24	10km	26 Jul		0.00%
NYSD 1 Mile Track	1mi	15 Jul	4:57	75.31%
NYSD 800m Track	800mi	15 Jul	2:23	70.71%
Great North 10K	10km	13 Jul	34:24	78.43%
NYSD 5000m	5km	1 Jul	16:35	78.16%
Durham Dales Challenge - 16 miles	16mi	28 Jun		0.00%
Newton Aycliffe 10k	10km	15 Jun		0.00%
Stockton Summer 5k Trail Series - race 3 Cowpen Bewley	5km	5 Jun		0.00%
Middlesbrough 5K	5km	1 Jun	16:06	80.51%
Edinburgh Marathon Festival 10k	10km	24 May	34:53	77.34%
Ossy Oiks	5.3mi	21 May		0.00%
Raby Castle 10k	10km	18 May		0.00%
Sunderland City Half Marathon	13.1mi	4 May	1:14:29	79.50%
Fox and Hounds Chase	14.5km	27 Apr	1:18:27	50.71%
Mermaid 10k	10km	18 Apr	34:08	78.86%
Hartlepool Marina 5	5mi	30 Mar	26:55	79.42%
Thirsk 10	10mi	23 Mar	56:33	78.49%
Lightwater Valley 10k	10km	16 Mar	34:59	76.94%
Dentdale Run	14.2mi	8 Mar	1:25:22	75.19%
Ann Johnson Absent friends Trail run	5mi	16 Feb	31:34	67.72%
Brass Monkey Half Marathon	13.1mi	19 Jan	1:17:21	76.56%
2013	Distance	Date	Result	WAVA
North eastern XC champs - men	12km	14 Dec	46:52	69.46%
Leeds Abbey Dash	10km	17 Nov	33:58	79.25%
Newcastle Town Moor Marathon	26.2mi	27 Oct		0.00%
Yorkshire Marathon	26.2mi	20 Oct	2:48:28	74.15%
Darlington South Park parkrun	5km	12 Oct	16:31	78.30%
NYSD Cross Country (men's) Acklam	10km	6 Oct	37:58	70.90%
Redcar Half Marathon	13.1mi	29 Sep	1:17:41	76.23%
Yorkshire 10k	10km	22 Sep		0.00%
Sedgefield Serpentine	6.5mi	22 Sep	37:22	75.35%
Darlington South Park parkrun	5km	14 Sep	16:40	77.59%
Coast Road 5km	5km	4 Sep		0.00%
Stockton Summer Trail 5k Race 7-Ropner Park	5km	22 Aug		0.00%
Ray Harrison Memorial 10k	10km	18 Aug	35:30	75.82%
Darlington 10k	10km	11 Aug	34:51	77.24%
Hanging Stone Leap 13	13mi	10 Aug		0.00%
Albert Park Run, Middlesbrough	5km	3 Aug	16:45	77.21%
Thunder Run 24hr	10km	27 Jul		0.00%
Conkers parkrun (Pre-Thunder Run 24hr)	5km	27 Jul	20:04	64.45%
Victorian10k	10km	21 Jul	34:49	77.31%
Sedgefield Harriers Gerry Kearsley Memorial Handicap	6.5mi	18 Jul	37:40	74.75%
NYSD 1 Mile Track Race	1mi	16 Jul	5:11	71.75%
Kilburn Feast 7m	7mi	7 Jul	42:38	71.68%
Darlington Pit Stop 10k	10km	3 Jul	36:00	74.77%
Coast Road 5km	5km	26 Jun	17:02	75.92%
Durham Dales Challenge - 16 miles	16mi	22 Jun	2:27:00	50.40%
Whorlton Run	5.7mi	19 Jun	44:16	55.78%
NYSD 3000m Senior Men	3000mi	18 Jun	10:02	73.27%
NYSD 400m Senior Men	400mi	18 Jun	1:07	64.45%
Newton Aycliffe 10k	10km	16 Jun		0.00%
Allendale 8	8mi	1 Jun	47:30	73.53%
Raby Castle 10k	10km	26 May	35:49	75.15%
Sedgefield Trail Race	5km	22 May		0.00%
Ripon 10	10mi	19 May	1:02:09	71.41%
Carlton Challenge	8km	15 May	39:57	53.11%
NYSD track and field 800m Clareville stadium	800mi	14 May	2:28	68.32%
Darlington South Park parkrun	5km	11 May	16:56	76.25%
Tees Barrage 10k	10km	6 May		0.00%
Fox and Hounds Chase	9mi	5 May		0.00%
Darlington South Park parkrun	5km	4 May	17:05	75.58%
NYSD track and field 1500m Eastbourne sports complex	1.5km	30 Apr	4:49	71.86%
Sunderland 10k	10km	28 Apr	36:31	73.59%
London Marathon	26.2mi	21 Apr	2:50:03	73.46%
Coast Road 5km	5km	17 Apr	17:23	74.28%
Darlington South Park parkrun	5km	13 Apr	17:18	74.63%
Pinchinthorpe Plod	10km	7 Apr		0.00%
Hartlepool Marina 5	5mi	7 Apr	27:50	76.68%
Helmsley 10k (Approx) Multi Terrain Challenge	10km	31 Mar	1:04:00	41.99%
Mermaid 10k	10km	29 Mar	34:49	77.19%
Thirsk 10	10mi	24 Mar	1:01:20	72.36%
Lightwater Challenge 10k	10km	17 Mar	37:30	71.66%
NYSD Cross Country (men's) Acklam	10km	3 Mar	41:25	64.89%
Darlington South Park parkrun	5km	2 Mar	17:11	75.14%
English National XC Championships (Men)	12km	23 Feb	50:19	64.64%
Darlington South Park parkrun	5km	23 Feb		0.00%
Darlington South Park parkrun	5km	16 Feb		0.00%
Northern XC Championships	12km	26 Jan		0.00%
Old Monks 6	5.5mi	6 Jan		0.00%
2012	Distance	Date	Result	WAVA
25th Anniversay Jolly Holly Jog 10km	10km	30 Dec		0.00%
Leeds Abbey Dash	10km	18 Nov	34:58	76.86%
Guy Fawkes 10	10mi	4 Nov		0.00%
Middlesbrough Albert parkrun 5km	5km	20 Oct	16:50	76.70%
Richmond Castle 10k	10km	14 Oct		0.00%
Redcar Half Marathon	13.1mi	30 Sep	1:21:09	72.97%
Viking Chase	12.9km	23 Sep		0.00%
Sedgefield Serpentine	6.5mi	9 Sep		0.00%
Autmn Coast Road 5k, Redcar	5km	5 Sep	17:33	73.57%
Middlesbrough Tees Pride 10k	10km	2 Sep		0.00%
Ray Harrison Memorial 10k	10km	19 Aug		0.00%
Darlington 10k	10km	12 Aug		0.00%
Osmotherley Phoenix 26	26mi	7 Jul		0.00%
Darlington Pit Stop 10k	10km	4 Jul		0.00%
Burn Valley Half Marathon	13.1mi	1 Jul		0.00%
Durham Dales Challenge - 16 miles	16mi	23 Jun		0.00%
Newton Aycliffe 10k	10km	17 Jun		0.00%
Blaydon Race	5.9mi	9 Jun		0.00%
Allendale 8	8mi	2 Jun		0.00%
Edinburgh Marathon	26.2mi	27 May		0.00%
Marathon of the North	26.2mi	6 May	2:59:18	69.67%
Carlton Challenge	5mi	2 May		0.00%
Fountains 10K	10km	29 Apr	40:12	66.80%
Spring Coast Road 5k	5km	25 Apr		0.00%
Mermaid 10k	10km	6 Apr		0.00%
Hartlepool Marina 5	5mi	1 Apr	28:44	74.22%
Middlesbrough Albert parkrun 5km	5km	31 Mar	17:38	73.16%
Thirsk 10	10mi	25 Mar	1:01:12	72.52%
Blakey Blitz	9.5mi	25 Mar		0.00%
Trimpell 20	20mi	4 Mar	2:17:00	67.60%
Brass Monkey Half Marathon	13.1mi	22 Jan		0.00%
Sedgefield Harriers Gerry Kearsley Memorial Handicap	6.5mi	15 Jan		0.00%
Old Monks 6	6mi	8 Jan	40:08	64.61%
Middlesbrough Albert parkrun 5km	5km	7 Jan		0.00%
2011	Distance	Date	Result	WAVA
Mermaid 10k	10km	22 Apr	36:26	73.70%
Hartlepool Marina 5	5mi	27 Mar	29:36	72.04%
Middlesbrough Albert Parkrun 5km	5km	12 Mar	17:40	73.02%
Brass Monkey Half Marathon	13.1mi	23 Jan	1:26:29	68.47%
2010	Distance	Date	Result	WAVA
Edinburgh Marathon	26.2mi	23 May		0.00%
2009	Distance	Date	Result	WAVA
Thirsk 10	10mi	29 Nov	1:02:30	71.01%
2008	Distance	Date	Result	WAVA
Darlington 10k	10km	10 Aug	42:05	63.80%

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