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mjoyeux M35

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Quakers RC

About Me
I run for Quakers RC which is based in Darlington. After a 2:59 and 3:00 marathon in late spring 2012, I relaxed a little and now am starting to pick the training back up with the aim of improving on all my times from 5km to the marathon. I had a fast Good for Age entry into VLM in 2013 and I ran 2:50:04. I'm relaxing on the marathon training for the next 18 months. I ran the first York Marathon in October and finished in 2:48:28. I aim to now become a stronger runner overall by working on my conditioning, strength and speed. I have qualified for the 2015 VLM Championship start by running a 1:14:29 half marathon in Sunderland. With a 10k PB of 33:58 and a 5k PB of 16:31, I am no longer that bothered about chasing times. I want to race and do well in races. Running Achievements so far: 10k Leagues Division 1 Winner 2012 10k Leagues Division 1 Winner 2011 2013 Senior Male Athlete QRC 2012 Athlete of the Year QRC 2012 Senior Male Athlete QRC 2010 Senior Male Award QRC 2009 Senior Male Award QRC 2008 Most Improved Male Award Club Championship: 2008 - 5th 2009 - 4th 2010 - 4th 2011 - 3rd 2012- 2nd 2013 - 2nd Show More...

About Me

I run for Quakers RC which is based in Darlington. After a 2:59 and 3:00 marathon in late spring 2012, I relaxed a little and now am starting to pick the training back up with the aim of improving on all my times from 5km to the marathon.

I had a fast Good for Age entry into VLM in 2013 and I ran 2:50:04. I'm relaxing on the marathon training for the next 18 months. I ran the first York Marathon in October and finished in 2:48:28. I aim to now become a stronger runner overall by working on my conditioning, strength and speed. I have qualified for the 2015 VLM Championship start by running a 1:14:29 half marathon in Sunderland. With a 10k PB of 33:58 and a 5k PB of 16:31, I am no longer that bothered about chasing times. I want to race and do well in races.

Running Achievements so far:
10k Leagues Division 1 Winner 2012
10k Leagues Division 1 Winner 2011

2013 Senior Male Athlete QRC
2012 Athlete of the Year QRC
2012 Senior Male Athlete QRC
2010 Senior Male Award QRC
2009 Senior Male Award QRC
2008 Most Improved Male Award

Club Championship:
2008 - 5th
2009 - 4th
2010 - 4th
2011 - 3rd
2012- 2nd

2013 - 2nd

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Recent Training
15th May	General	9.2mi	1:14:06
13th May	General	7mi	51:30
12th May	General	6.3mi	51:30
11th May	General	8mi	1:00:23
10th May	General	5.7mi	1:05:22

12 Month Benchmarks	Run	Bike
Mile	4:52	7:41
5k	15:43	27:50
5mi	26:39	45:28
10k	33:28	58:26
10mi	56:58	2:05:54
Half	1:29:14	0
20mi	3:08:37	0
Mara	4:06:49	0
50k	4:57:47	0

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Buddies (17)

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+ 135 others

Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2011	2012	2013	2014	2015
400m	1	1:07 4:30/mi	64.45					1:07 64.45
800m	2	2:23 4:48/mi	70.71					2:28 68.32	2:23 70.71
1.5km	1	4:49 5:10/mi	71.86					4:49 71.86
1mi	2	4:57 4:57/mi	75.31					5:11 71.75	4:57 75.31
3000m	1	10:02 5:23/mi	73.27					10:02 73.27
5km	16	16:06 5:11/mi	81.07			17:40 73.49	16:50 77.23	16:31 78.84	16:06 81.07
8km	1	39:57 8:02/mi	53.07					39:57 53.07
5mi	5	26:55 5:23/mi	79.25			29:36 72.04	28:44 74.21	27:50 76.61	26:55 79.25
5.7mi	1	44:16 7:46/mi	55.36					44:16 55.36
10km	23	33:40 5:25/mi	79.39	42:05 63.49		36:26 73.33	34:58 76.41	33:58 78.66	33:49 79.04	33:40 79.39
6.5mi	2	37:22 5:45/mi	74.79					37:22 74.79
7mi	1	42:38 6:05/mi	71.27					42:38 71.27
12km	2	50:19 6:45/mi	64.33					50:19 64.33
8mi	1	47:30 5:56/mi	73.11					47:30 73.11
14.5km	1	1:18:27 8:42/mi	50.42						1:18:27 50.42
10mi	5	56:33 5:39/mi	77.81		1:02:30 70.40		1:01:12 71.90	1:01:20 71.74	56:33 77.81
13.1mi	5	1:14:29 5:41/mi	78.38			1:26:29 67.51	1:21:09 71.94	1:17:41 75.16	1:14:29 78.38
14.2mi	1	1:25:22 6:01/mi	74.13						1:25:22 74.13
16mi	1	2:27:00 9:11/mi	49.73					2:27:00 49.73
20mi	2	2:00:29 6:01/mi	75.84				2:17:00 66.70			2:00:29 75.84
26.2mi	4	2:38:55 6:04/mi	77.37				2:59:18 68.57	2:48:28 72.98		2:38:55 77.37

2015		Result	WAVA	Distance
26 Apr	London Marathon PB	2:38:55	77.37	26.2mi
3 Apr	Mermaid 10k PB	33:40	79.39	10km
15 Mar	Locke Park 20 PB	2:00:29	75.84	20mi
2014		Result	WAVA	Distance
16 Nov	Leeds Abbey Dash SB	33:49	79.04	10km
12 Oct	Richmond Castle 10k		0.00	10km
28 Sep	Redcar Half Marathon		0.00	13.1mi
21 Sep	Bristol Half Marathon		0.00	13.1mi
31 Aug	Middlesbrough Tees Pride 10k		0.00	10km
10 Aug	Darlington 10k	33:51	78.96	10km
7 Aug	Stockton Summer 5k Trail Series - race 6 Preston Park		0.00	5km
26 Jul	Thunder Run 24		0.00	10km
15 Jul	NYSD 800m Track PB	2:23	70.71	800m
15 Jul	NYSD 1 Mile Track PB	4:57	75.31	1mi
13 Jul	Great North 10K	34:24	77.70	10km
1 Jul	NYSD 5000m	16:35	78.71	5km
28 Jun	Durham Dales Challenge - 16 miles		0.00	16mi
15 Jun	Newton Aycliffe 10k		0.00	10km
5 Jun	Stockton Summer 5k Trail Series - race 3 Cowpen Bewley		0.00	5km
1 Jun	Middlesbrough 5K PB	16:06	81.07	5km
24 May	Edinburgh Marathon Festival 10k	34:53	76.62	10km
21 May	Ossy Oiks		0.00	5.3mi
18 May	Raby Castle 10k		0.00	10km
4 May	Sunderland City Half Marathon PB	1:14:29	78.38	13.1mi
27 Apr	Fox and Hounds Chase PB	1:18:27	50.42	14.5km
18 Apr	Mermaid 10k	34:08	78.27	10km
30 Mar	Hartlepool Marina 5 PB	26:55	79.25	5mi
23 Mar	Thirsk 10 PB	56:33	77.81	10mi
16 Mar	Lightwater Valley 10k	34:59	76.37	10km
8 Mar	Dentdale Run PB	1:25:22	74.13	14.2mi
16 Feb	Ann Johnson Absent friends Trail run	31:34	67.58	5mi
19 Jan	Brass Monkey Half Marathon	1:17:21	75.48	13.1mi
2013		Result	WAVA	Distance
14 Dec	North eastern XC champs - men	46:52	69.06	12km
17 Nov	Leeds Abbey Dash SB	33:58	78.66	10km
27 Oct	Newcastle Town Moor Marathon		0.00	26.2mi
20 Oct	Yorkshire Marathon SB	2:48:28	72.98	26.2mi
12 Oct	Darlington South Park parkrun SB	16:31	78.84	5km
6 Oct	NYSD Cross Country (men's) Acklam	37:58	70.37	10km
29 Sep	Redcar Half Marathon SB	1:17:41	75.16	13.1mi
22 Sep	Yorkshire 10k		0.00	10km
22 Sep	Sedgefield Serpentine PB	37:22	74.79	6.5mi
14 Sep	Darlington South Park parkrun	16:40	78.13	5km
4 Sep	Coast Road 5km		0.00	5km
22 Aug	Stockton Summer Trail 5k Race 7-Ropner Park		0.00	5km
18 Aug	Ray Harrison Memorial 10k	35:30	75.26	10km
11 Aug	Darlington 10k	34:51	76.66	10km
10 Aug	Hanging Stone Leap 13		0.00	13mi
3 Aug	Albert Park Run, Middlesbrough	16:45	77.75	5km
27 Jul	Conkers parkrun (Pre-Thunder Run 24hr)	20:04	64.90	5km
27 Jul	Thunder Run 24hr		0.00	10km
21 Jul	Victorian10k	34:49	76.74	10km
18 Jul	Sedgefield Harriers Gerry Kearsley Memorial Handicap	37:40	74.20	6.5mi
16 Jul	NYSD 1 Mile Track Race SB	5:11	71.75	1mi
7 Jul	Kilburn Feast 7m PB	42:38	71.27	7mi
3 Jul	Darlington Pit Stop 10k	36:00	74.21	10km
26 Jun	Coast Road 5km	17:02	76.45	5km
22 Jun	Durham Dales Challenge - 16 miles PB	2:27:00	49.73	16mi
19 Jun	Whorlton Run PB	44:16	55.36	5.7mi
18 Jun	NYSD 400m Senior Men PB	1:07	64.45	400m
18 Jun	NYSD 3000m Senior Men PB	10:02	73.27	3000m
16 Jun	Newton Aycliffe 10k		0.00	10km
1 Jun	Allendale 8 PB	47:30	73.11	8mi
26 May	Raby Castle 10k	35:49	74.59	10km
22 May	Sedgefield Trail Race		0.00	5km
19 May	Ripon 10	1:02:09	70.80	10mi
15 May	Carlton Challenge PB	39:57	53.07	8km
14 May	NYSD track and field 800m Clareville stadium SB	2:28	68.32	800m
11 May	Darlington South Park parkrun	16:56	76.77	5km
6 May	Tees Barrage 10k		0.00	10km
5 May	Fox and Hounds Chase		0.00	9mi
4 May	Darlington South Park parkrun	17:05	76.10	5km
30 Apr	NYSD track and field 1500m Eastbourne sports complex PB	4:49	71.86	1.5km
28 Apr	Sunderland 10k	36:31	73.16	10km
21 Apr	London Marathon	2:50:03	72.30	26.2mi
17 Apr	Coast Road 5km	17:23	74.79	5km
13 Apr	Darlington South Park parkrun	17:18	75.15	5km
7 Apr	Hartlepool Marina 5 SB	27:50	76.61	5mi
7 Apr	Pinchinthorpe Plod		0.00	10km
31 Mar	Helmsley 10k (Approx) Multi Terrain Challenge	1:04:00	41.74	10km
29 Mar	Mermaid 10k	34:49	76.74	10km
24 Mar	Thirsk 10 SB	1:01:20	71.74	10mi
17 Mar	Lightwater Challenge 10k	37:30	71.24	10km
3 Mar	NYSD Cross Country (men's) Acklam	41:25	64.51	10km
2 Mar	Darlington South Park parkrun	17:11	75.66	5km
23 Feb	Darlington South Park parkrun		0.00	5km
23 Feb	English National XC Championships (Men) PB	50:19	64.33	12km
16 Feb	Darlington South Park parkrun		0.00	5km
26 Jan	Northern XC Championships		0.00	12km
6 Jan	Old Monks 6		0.00	5.5mi
2012		Result	WAVA	Distance
30 Dec	25th Anniversay Jolly Holly Jog 10km		0.00	10km
18 Nov	Leeds Abbey Dash SB	34:58	76.41	10km
4 Nov	Guy Fawkes 10		0.00	10mi
20 Oct	Middlesbrough Albert parkrun 5km SB	16:50	77.23	5km
14 Oct	Richmond Castle 10k		0.00	10km
30 Sep	Redcar Half Marathon SB	1:21:09	71.94	13.1mi
23 Sep	Viking Chase		0.00	12.9km
9 Sep	Sedgefield Serpentine		0.00	6.5mi
5 Sep	Autmn Coast Road 5k, Redcar	17:33	74.08	5km
2 Sep	Middlesbrough Tees Pride 10k		0.00	10km
19 Aug	Ray Harrison Memorial 10k		0.00	10km
12 Aug	Darlington 10k		0.00	10km
7 Jul	Osmotherley Phoenix 26		0.00	26mi
4 Jul	Darlington Pit Stop 10k		0.00	10km
1 Jul	Burn Valley Half Marathon		0.00	13.1mi
23 Jun	Durham Dales Challenge - 16 miles		0.00	16mi
17 Jun	Newton Aycliffe 10k		0.00	10km
9 Jun	Blaydon Race		0.00	5.9mi
2 Jun	Allendale 8		0.00	8mi
27 May	Edinburgh Marathon		0.00	26.2mi
6 May	Marathon of the North SB	2:59:18	68.57	26.2mi
2 May	Carlton Challenge		0.00	5mi
29 Apr	Fountains 10K	40:12	66.46	10km
25 Apr	Spring Coast Road 5k		0.00	5km
6 Apr	Mermaid 10k		0.00	10km
1 Apr	Hartlepool Marina 5 SB	28:44	74.21	5mi
31 Mar	Middlesbrough Albert parkrun 5km	17:38	73.65	5km
25 Mar	Thirsk 10 SB	1:01:12	71.90	10mi
25 Mar	Blakey Blitz		0.00	9.5mi
4 Mar	Trimpell 20 SB	2:17:00	66.70	20mi
22 Jan	Brass Monkey Half Marathon		0.00	13.1mi
15 Jan	Sedgefield Harriers Gerry Kearsley Memorial Handicap		0.00	6.5mi
8 Jan	Old Monks 6	40:08	64.28	6mi
7 Jan	Middlesbrough Albert parkrun 5km		0.00	5km
2011		Result	WAVA	Distance
22 Apr	Mermaid 10k SB	36:26	73.33	10km
27 Mar	Hartlepool Marina 5 SB	29:36	72.04	5mi
12 Mar	Middlesbrough Albert Parkrun 5km SB	17:40	73.49	5km
23 Jan	Brass Monkey Half Marathon SB	1:26:29	67.51	13.1mi
2010		Result	WAVA	Distance
23 May	Edinburgh Marathon		0.00	26.2mi
2009		Result	WAVA	Distance
29 Nov	Thirsk 10 SB	1:02:30	70.40	10mi
2008		Result	WAVA	Distance
10 Aug	Darlington 10k SB	42:05	63.49	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0	0	18	0	0	0	0	0	0	0	0	18
2022	232	214	176	151	68	0	0	0	0	0	0	0	840
2021	0	36	21	16	15	26	28	4	0	0	2	0	148
2021	238	208	172	201	145	200	148	108	97	120	113	106	1855
2021	0	0	0	8	18	0	21	0	0	0	0	0	47
2020	0	0	0	1	23	3	0	5	0	0	0	0	32
2020	158	162	224	211	201	223	145	8	129	143	213	259	2078
2020	0	0	0	0	0	0	10	6	43	2	0	0	61
2019	0	0	0.3	0	0	0	0	0	0	0	0	0	0.3
2019	195	229	228	180	180	149	59	177	173	238	173	187	2167
2019	0	0	18	12	0	0	0	1	0	0	0	0	32
2018	0	0	1	0	0	4	1	4	0	0	0	0	9
2018	211	179	70	178	208	171	180	166	195	181	141	155	2036
2018	0	0	0	0	0	0	0	8	21	0	0	0	30
2017	0	0	0	0	0	0	7	5	0	0	2	0	14
2017	228	172	187	154	175	157	201	210	180	129	176	169	2138
2017	0	0	0	8	31	3	30	0	0	0	0	0	71
2016	215	178	244	206	241	189	176	148	160	188	248	241	2435
2016	0	0	0	0	0	26	4	44	11	14	0	0	100
2015	256	254	295	182	141	99	132	120	13	56	136	137	1819
2015	0	0	9	0	46	7	0	0	0	0	6	0	67
2014	174	191	203	131	81	98	159	60	144	174	133	127	1675
2014	0	0	0	0	90	0	19	0	0	0	26	0	135
2013	0	7	0	0	0	0	0	0	0	0	0	0	7
2013	201	218	169	166	96	140	162	137	172	146	83	107	1796
2013	0	0	0	15	31	15	4	71	18	12	0	0	167
2012	52	133	167	193	132	89	66	114	194	178	58	93	1469
2012	0	0	29	49	24	12	15	4	3	37	0	0	174
2011	0	0	0	0	0	0	0	0	0	0	11	24	35

Tue 19th Apr Apr 19	Wed 20th Apr Apr 20	Thu 21st Apr Apr 21	Fri 22nd Apr Apr 22	Sat 23rd Apr Apr 23	Sun 24th Apr Apr 24	Mon 25th Apr Apr 25
6.3mi, 46:37 Run - General Split Summary === 1) 1m - 7:24(7:24/m) 142/162bpm [1051b/mi] 101cal 2) 1m - 7:16(7:16/m) 157/166bpm [1140b/mi] 104cal 3) 1m - 7:17(7:17/m) 161/167bpm [1171b/mi] 110cal 4) 1m - 7:24(7:24/m) 160/180bpm [1185b/mi] 109cal 5) 1m - 7:27(7:27/m) 173/185bpm [1290b/mi] 113cal 6) 1m - 7:47(7:47/m) 172/180bpm [1339b/mi] 109cal 7) 0.25m - 2:01(8:07/m) 172/175bpm [1397b/mi] 31cal Add a comment	6.2mi, 45:49 Run - General Split Summary === 1) 1m - 7:20(7:20/m) 126/147bpm [925b/mi] 91cal 2) 1m - 7:08(7:08/m) 138/153bpm [984b/mi] 94cal 3) 1m - 7:08(7:08/m) 140/148bpm [998b/mi] 90cal 4) 1m - 7:26(7:26/m) 138/153bpm [1026b/mi] 97cal 5) 1m - 7:28(7:28/m) 137/147bpm [1022b/mi] 92cal 6) 1m - 7:32(7:32/m) 133/143bpm [1002b/mi] 91cal 7) 0.24m - 1:48(7:36/m) 125/132bpm [949b/mi] 24cal Add a comment 5.5mi, 3:35:07 Walk - General Split Summary === 1) 1m - 35:19(35:19/m) 68/89bpm [2402b/mi] 97cal 29/82rpm 2) 1m - 39:21(39:21/m) 65/90bpm [2558b/mi] 92cal 27/108rpm 3) 1m - 42:04(42:04/m) 73/103bpm [3071b/mi] 117cal 23/106rpm 4) 1m - 46:26(46:26/m) 78/119bpm [3622b/mi] 148cal 22/80rpm 5) 1m - 35:41(35:41/m) 83/116bpm [2962b/mi] 139cal 28/95rpm 6) 0.47m - 16:16(34:18/m) 76/102bpm [2607b/mi] 47cal 33/85rpm Add a comment	4.4mi, 3:13:34 Walk - General Split Summary === 1) 1m - 31:26(31:26/m) 108/144bpm [3394b/mi] 188cal 37/94rpm 2) 1m - 38:22(38:22/m) 106/139bpm [4067b/mi] 182cal 25/78rpm 3) 1m - 59:22(59:22/m) 93/131bpm [5521b/mi] 222cal 20/79rpm 4) 1m - 47:57(47:57/m) 80/127bpm [3836b/mi] 164cal 26/79rpm 5) 0.44m - 16:27(37:43/m) 76/89bpm [2866b/mi] 43cal 28/79rpm Add a comment	-	-	-	-
Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2
7mi, 1:06:48 Run - General Split Summary === 1) 1m - 9:42(9:42/m) 137/169bpm [1329b/mi] 106cal 2) 1m - 9:05(9:05/m) 166/181bpm [1509b/mi] 121cal 3) 1m - 9:47(9:47/m) 175/195bpm [1713b/mi] 138cal 4) 1m - 9:22(9:22/m) 173/186bpm [1620b/mi] 132cal 5) 1m - 9:11(9:11/m) 177/188bpm [1625b/mi] 139cal 6) 1m - 10:14(10:14/m) 178/191bpm [1821b/mi] 158cal 7) 1m - 9:24(9:24/m) 176/187bpm [1655b/mi] 132cal 8) 0.01m - 2(8:02/m) 176/176bpm [1413b/mi] Add a comment	6.2mi, 53:03 Run - General Split Summary === 1) 1m - 8:42(8:42/m) 115/123bpm [1000b/mi] 88cal 2) 1m - 8:39(8:39/m) 119/128bpm [1030b/mi] 92cal 3) 1m - 8:39(8:39/m) 119/126bpm [1029b/mi] 90cal 4) 1m - 8:33(8:33/m) 122/133bpm [1044b/mi] 89cal 5) 1m - 8:24(8:24/m) 123/129bpm [1033b/mi] 90cal 6) 1m - 8:11(8:11/m) 128/137bpm [1048b/mi] 92cal 7) 0.24m - 1:55(8:02/m) 133/141bpm [1069b/mi] 25cal Add a comment	0.1mi, 59 Run - General Split Summary === 1) 0.14m - 59(6:50/m) 94/123bpm [642b/mi] 7cal Add a comment 0.3mi, 2:01 Run - General Split Summary === 1) 0.27m - 2:01(7:24/m) 138/150bpm [1020b/mi] 25cal Add a comment 6.2mi, 49:33 Run - General Split Summary === 1) 1m - 8:19(8:19/m) 145/170bpm [1207b/mi] 107cal 2) 1m - 7:50(7:50/m) 184/196bpm [1442b/mi] 125cal 3) 1m - 8:09(8:09/m) 187/197bpm [1523b/mi] 132cal 4) 1m - 8:01(8:01/m) 184/195bpm [1476b/mi] 125cal 5) 1m - 7:49(7:49/m) 181/194bpm [1416b/mi] 121cal 6) 1m - 7:44(7:44/m) 181/188bpm [1400b/mi] 119cal 7) 0.22m - 1:40(7:30/m) 183/187bpm [1371b/mi] 25cal Add a comment	6.2mi, 54:45 Run - General Split Summary === 1) 1m - 8:34(8:34/m) 130/141bpm [1113b/mi] 99cal 2) 1m - 8:39(8:39/m) 132/140bpm [1143b/mi] 100cal 3) 1m - 8:55(8:55/m) 132/137bpm [1178b/mi] 98cal 4) 1m - 9:14(9:14/m) 130/137bpm [1200b/mi] 94cal 5) 1m - 8:59(8:59/m) 130/135bpm [1167b/mi] 92cal 6) 1m - 8:29(8:29/m) 135/143bpm [1146b/mi] 94cal 7) 0.23m - 1:54(8:08/m) 139/142bpm [1130b/mi] 21cal Add a comment	10.1mi, 1:14:32 Run - General Split Summary === 1) 1m - 7:25(7:25/m) 143/164bpm [1060b/mi] 96cal 2) 1m - 7:32(7:32/m) 164/187bpm [1236b/mi] 111cal 3) 1m - 7:37(7:37/m) 183/194bpm [1394b/mi] 116cal 4) 1m - 8:25(8:25/m) 181/193bpm [1525b/mi] 129cal 5) 1m - 8:14(8:14/m) 179/187bpm [1474b/mi] 124cal 6) 1m - 7:47(7:47/m) 178/194bpm [1385b/mi] 114cal 7) 1m - 7:04(7:04/m) 184/188bpm [1301b/mi] 118cal 8) 1m - 7:02(7:02/m) 188/196bpm [1321b/mi] 117cal 9) 1m - 6:34(6:34/m) 187/196bpm [1228b/mi] 105cal 10) 1m - 6:29(6:29/m) 189/197bpm [1226b/mi] 106cal 11) 0.06m - 22(6:21/m) 188/190bpm [1193b/mi] 6cal Add a comment	-	-
Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9
-	-	-	-	6.2mi, 45:52 Run - General Split Summary === 1) 1m - 7:53(7:53/m) 148/169bpm [1166b/mi] 97cal 2) 1m - 7:29(7:29/m) 174/188bpm [1303b/mi] 110cal 3) 1m - 7:10(7:10/m) 179/190bpm [1282b/mi] 115cal 4) 1m - 7:19(7:19/m) 178/187bpm [1303b/mi] 109cal 5) 1m - 7:13(7:13/m) 181/192bpm [1305b/mi] 110cal 6) 1m - 7:15(7:15/m) 178/187bpm [1290b/mi] 111cal 7) 0.22m - 1:34(7:10/m) 186/191bpm [1333b/mi] 26cal Add a comment	3.2mi, 33:14 Run - General Split Summary === 1) 1m - 10:45(10:45/m) 142/161bpm [1526b/mi] 121cal 2) 1m - 9:02(9:02/m) 163/182bpm [1474b/mi] 122cal 3) 1m - 10:42(10:42/m) 168/183bpm [1799b/mi] 146cal 4) 0.18m - 2:44(15:30/m) 156/177bpm [2418b/mi] 32cal Add a comment 3.2mi, 33:21 Run - General Split Summary === 1) 1m - 12:27(12:27/m) 127/153bpm [1581b/mi] 127cal 2) 1m - 9:00(9:00/m) 159/171bpm [1431b/mi] 122cal 3) 1m - 10:04(10:04/m) 170/179bpm [1712b/mi] 146cal 4) 0.15m - 1:50(12:36/m) 163/171bpm [2054b/mi] 26cal Add a comment	1.2mi, 12:08 Run - General Split Summary === 1) 1m - 10:17(10:17/m) 124/143bpm [1276b/mi] 108cal 2) 0.16m - 1:50(11:43/m) 134/145bpm [1569b/mi] 20cal Add a comment 0.5mi, 4:39 Run - General Split Summary === 1) 0.52m - 4:39(9:00/m) 121/145bpm [1088b/mi] 46cal Add a comment 10mi, 1:11:42 Run - General Split Summary === 1) 1m - 8:08(8:08/m) 157/182bpm [1276b/mi] 109cal 2) 1m - 7:25(7:25/m) 186/201bpm [1381b/mi] 114cal 3) 1m - 7:25(7:25/m) 189/199bpm [1401b/mi] 120cal 4) 1m - 7:19(7:19/m) 187/199bpm [1368b/mi] 114cal 5) 1m - 7:04(7:04/m) 186/194bpm [1315b/mi] 111cal 6) 1m - 7:11(7:11/m) 187/198bpm [1345b/mi] 110cal 7) 1m - 6:45(6:45/m) 191/199bpm [1290b/mi] 110cal 8) 1m - 6:52(6:52/m) 187/204bpm [1285b/mi] 107cal 9) 1m - 6:52(6:52/m) 188/196bpm [1290b/mi] 110cal 10) 1m - 6:39(6:39/m) 190/196bpm [1264b/mi] 105cal 11) 0.01m - 2(4:39/m) 189/189bpm [878b/mi] Add a comment
Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16
5.7mi, 1:05:22 Run - General Split Summary === 1) 1m - 11:43(11:43/m) 112/130bpm [1313b/mi] 110cal 2) 1m - 10:21(10:21/m) 124/135bpm [1283b/mi] 105cal 3) 1m - 10:55(10:55/m) 127/142bpm [1387b/mi] 111cal 4) 1m - 12:42(12:42/m) 123/145bpm [1562b/mi] 117cal 5) 1m - 11:00(11:00/m) 140/163bpm [1539b/mi] 122cal 6) 0.74m - 8:41(11:49/m) 150/166bpm [1772b/mi] 100cal Add a comment 7.1mi, 55:46 Run - General Split Summary === 1) 1m - 8:29(8:29/m) 117/131bpm [992b/mi] 89cal 2) 1m - 8:03(8:03/m) 127/133bpm [1021b/mi] 91cal 3) 1m - 8:24(8:24/m) 125/134bpm [1051b/mi] 88cal 4) 1m - 7:54(7:54/m) 128/134bpm [1012b/mi] 77cal 5) 1m - 7:42(7:42/m) 139/152bpm [1070b/mi] 93cal 6) 1m - 7:29(7:29/m) 140/150bpm [1048b/mi] 94cal 7) 1m - 7:21(7:21/m) 145/151bpm [1065b/mi] 97cal 8) 0.06m - 24(6:37/m) 150/151bpm [994b/mi] 5cal Add a comment	8mi, 1:00:23 Run - General Split Summary === 1) 1m - 8:09(8:09/m) 125/146bpm [1018b/mi] 92cal 2) 1m - 7:37(7:37/m) 133/145bpm [1012b/mi] 93cal 3) 1m - 7:30(7:30/m) 134/139bpm [1005b/mi] 92cal 4) 1m - 7:27(7:27/m) 137/145bpm [1021b/mi] 95cal 5) 1m - 7:40(7:40/m) 151/167bpm [1158b/mi] 105cal 6) 1m - 7:29(7:29/m) 161/169bpm [1204b/mi] 110cal 7) 1m - 7:23(7:23/m) 176/191bpm [1300b/mi] 113cal 8) 1m - 7:06(7:06/m) 187/193bpm [1327b/mi] 117cal 9) 0.01m - 3(6:56/m) 190/190bpm [1316b/mi] Add a comment	6.3mi, 51:30 Run - General Split Summary === 1) 1m - 8:20(8:20/m) 119/133bpm [992b/mi] 90cal 2) 1m - 8:04(8:04/m) 122/133bpm [984b/mi] 88cal 3) 1m - 8:21(8:21/m) 122/127bpm [1018b/mi] 86cal 4) 1m - 8:12(8:12/m) 124/138bpm [1018b/mi] 92cal 5) 1m - 8:08(8:08/m) 130/140bpm [1058b/mi] 102cal 6) 1m - 8:10(8:10/m) 130/138bpm [1063b/mi] 94cal 7) 0.29m - 2:14(7:43/m) 133/140bpm [1026b/mi] 27cal Add a comment	7mi, 51:30 Run - General Split Summary === 1) 1m - 7:41(7:41/m) 124/140bpm [952b/mi] 93cal 2) 1m - 7:17(7:17/m) 136/145bpm [990b/mi] 93cal 3) 1m - 7:34(7:34/m) 133/142bpm [1007b/mi] 96cal 4) 1m - 7:30(7:30/m) 132/141bpm [991b/mi] 88cal 5) 1m - 7:31(7:31/m) 140/147bpm [1051b/mi] 106cal 6) 1m - 6:57(6:57/m) 146/151bpm [1014b/mi] 116cal 7) 1m - 6:58(6:58/m) 148/154bpm [1030b/mi] 107cal 8) 0.01m - 3(7:01/m) 151/151bpm [1061b/mi] Add a comment	-	9.2mi, 1:14:06 Run - General Split Summary === 1) 0.69m - 5:34(8:05/m) 124/134bpm [1002b/mi] 63cal 2) 1m - 7:58(7:58/m) 128/141bpm [1019b/mi] 102cal 3) 1m - 8:06(8:06/m) 139/148bpm [1127b/mi] 109cal 4) 1m - 8:05(8:05/m) 145/157bpm [1172b/mi] 108cal 5) 1m - 7:57(7:57/m) 148/156bpm [1176b/mi] 113cal 6) 1m - 8:03(8:03/m) 153/159bpm [1231b/mi] 111cal 7) 1m - 7:58(7:58/m) 157/167bpm [1250b/mi] 103cal 8) 1m - 8:03(8:03/m) 162/169bpm [1304b/mi] 112cal 9) 1m - 8:10(8:10/m) 163/168bpm [1332b/mi] 103cal 10) 0.51m - 4:12(8:12/m) 157/166bpm [1288b/mi] 57cal Add a comment	-

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