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mjoyeux M35

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About Me
I run for Quakers RC which is based in Darlington. After a 2:59 and 3:00 marathon in late spring 2012, I relaxed a little and now am starting to pick the training back up with the aim of improving on all my times from 5km to the marathon.

I had a fast Good for Age entry into VLM in 2013 and I ran 2:50:04. I'm relaxing on the marathon training for the next 18 months. I ran the first York Marathon in October and finished in 2:48:28. I aim to now become a stronger runner overall by working on my conditioning, strength and speed. I have qualified for the 2015 VLM Championship start by running a 1:14:29 half marathon in Sunderland. With a 10k PB of 33:58 and a 5k PB of 16:31, I am no longer that bothered about chasing times. I want to race and do well in races.

Running Achievements so far:
10k Leagues Division 1 Winner 2012
10k Leagues Division 1 Winner 2011

2013 Senior Male Athlete QRC
2012 Athlete of the Year QRC
2012 Senior Male Athlete QRC
2010 Senior Male Award QRC
2009 Senior Male Award QRC
2008 Most Improved Male Award

Club Championship:
2008 - 5th
2009 - 4th
2010 - 4th
2011 - 3rd
2012- 2nd

2013 - 2nd
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Recent Training
18th Jun
General 7.4mi 1:03:13
17th Jun
General 0.7mi 8:45
17th Jun
General 3.2mi 58:13
17th Jun
General 6.3mi 57:59
16th Jun
General 1.6mi 22:52
12 Month Benchmarks Run Bike
Mile 5:11 3:08
5k 16:24 10:20
5mi 26:38 17:16
10k 33:13 21:53
10mi 1:03:29 35:39
Half 1:24:52 0
Mara 3:31:12 0
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