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mjoyeux M35

About

Race Times

All Races

Mileage

Training

Quakers RC

Races
79
Miles
17777
Miles
0
Miles
836
400m
1:07
800m
2:23
Mile
4:57
3000m
10:02
5k
16:06
5M
26:55
10k
33:40
10M
56:33
Half
1:14:29
20M
2:00:29
Mara
2:38:55

About Me

I run for Quakers RC which is based in Darlington. After a 2:59 and 3:00 marathon in late spring 2012, I relaxed a little and now am starting to pick the training back up with the aim of improving on all my times from 5km to the marathon.

I had a fast Good for Age entry into VLM in 2013 and I ran 2:50:04. I'm relaxing on the marathon training for the next 18 months. I ran the first York Marathon in October and finished in 2:48:28. I aim to now become a stronger runner overall by working on my conditioning, strength and speed. I have qualified for the 2015 VLM Championship start by running a 1:14:29 half marathon in Sunderland. With a 10k PB of 33:58 and a 5k PB of 16:31, I am no longer that bothered about chasing times. I want to race and do well in races.

Running Achievements so far:
10k Leagues Division 1 Winner 2012
10k Leagues Division 1 Winner 2011

2013 Senior Male Athlete QRC
2012 Athlete of the Year QRC
2012 Senior Male Athlete QRC
2010 Senior Male Award QRC
2009 Senior Male Award QRC
2008 Most Improved Male Award

Club Championship:
2008 - 5th
2009 - 4th
2010 - 4th
2011 - 3rd
2012- 2nd

2013 - 2nd

Current Status

Ready to smack the hell out of the Darlington 10k!

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Buddies

Dist	Races	PB	2008	2009	2011	2012	2013	2014	2015
400m	1	1:07 4:30/mi					1:07
800m	2	2:23 4:48/mi					2:28	2:23
1.5km	1	4:49 5:10/mi					4:49
1mi	2	4:57 4:57/mi					5:11	4:57
3000m	1	10:02 5:23/mi					10:02
5km	16	16:06 5:11/mi			17:40	16:50	16:31	16:06
8km	1	39:57 8:02/mi					39:57
5mi	5	26:55 5:23/mi			29:36	28:44	27:50	26:55
5.7mi	1	44:16 7:46/mi					44:16
10km	23	33:40 5:25/mi	42:05		36:26	34:58	33:58	33:49	33:40
6.5mi	2	37:22 5:45/mi					37:22
7mi	1	42:38 6:05/mi					42:38
12km	2	50:19 6:45/mi					50:19
8mi	1	47:30 5:56/mi					47:30
14.5km	1	1:18:27 8:42/mi						1:18:27
10mi	5	56:33 5:39/mi		1:02:30		1:01:12	1:01:20	56:33
13.1mi	5	1:14:29 5:41/mi			1:26:29	1:21:09	1:17:41	1:14:29
14.2mi	1	1:25:22 6:01/mi						1:25:22
16mi	1	2:27:00 9:11/mi					2:27:00
20mi	2	2:00:29 6:01/mi				2:17:00			2:00:29
26.2mi	4	2:38:55 6:04/mi				2:59:18	2:48:28		2:38:55

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	127	0	0	0	0	0	0	0	0	0	0	0	127
2020	158	162	224	211	201	223	145	8	129	143	213	259	2078
2020	0	0	0	0	0	0	10	6	43	2	0	0	61
2019	0	0	0.3	0	0	0	0	0	0	0	0	0	0.3
2019	195	229	228	180	180	149	59	177	173	238	173	187	2167
2019	0	0	18	12	0	0	0	1	0	0	0	0	32
2018	211	179	70	178	208	171	180	166	195	181	141	155	2036
2018	0	0	0	0	0	0	0	8	21	0	0	0	30
2017	228	172	187	154	175	157	201	210	180	129	176	169	2138
2017	0	0	0	8	31	3	30	0	0	0	0	0	71
2016	215	178	244	206	241	189	176	148	160	188	248	241	2435
2016	0	0	0	0	0	26	4	44	11	14	0	0	100
2015	256	254	295	182	141	99	132	120	13	59	136	137	1822
2015	0	0	9	0	46	7	0	0	0	0	6	0	67
2014	174	191	203	131	81	98	159	60	144	174	133	127	1675
2014	0	0	0	0	90	0	19	0	0	0	26	0	135
2013	201	218	169	166	96	140	162	137	172	146	83	107	1796
2013	0	0	0	15	31	15	4	71	18	12	0	0	167
2012	52	133	167	193	132	89	66	114	194	178	58	93	1469
2012	0	0	29	49	24	12	15	4	3	37	0	0	174
2011	0	0	0	0	0	0	0	0	0	0	11	24	35

Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28
0.8mi, 7:23 Running - General Split Summary === 1) 0.82m - 7:23(8:58/m) 105/124bpm 46cal Add a comment 0.8mi, 6:34 Running - General Split Summary === 1) 0.81m - 6:34(8:09/m) 105/128bpm 43cal Add a comment 6.3mi, 49:22 Running - General Split Summary === 1) 1m - 7:48(7:48/m) 128/145bpm 77cal 2) 1m - 7:34(7:34/m) 150/167bpm 95cal 3) 1m - 8:16(8:16/m) 171/192bpm 120cal 4) 1m - 8:02(8:02/m) 181/190bpm 123cal 5) 1m - 7:53(7:53/m) 181/195bpm 121cal 6) 1m - 7:45(7:45/m) 179/196bpm 117cal 7) 0.25m - 2:05(8:14/m) 181/185bpm 31cal Add a comment 6.4mi, 56:35 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 110/122bpm 63cal 2) 1m - 8:57(8:57/m) 112/123bpm 58cal 3) 1m - 9:04(9:04/m) 111/119bpm 52cal 4) 1m - 9:04(9:04/m) 114/124bpm 53cal 5) 1m - 8:50(8:50/m) 118/134bpm 58cal 6) 1m - 8:41(8:41/m) 140/160bpm 91cal 7) 0.36m - 3:05(8:29/m) 164/176bpm 43cal Add a comment	6.2mi, 48:40 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 138/169bpm 99cal 2) 1m - 6:25(6:25/m) 165/186bpm 91cal 3) 1m - 7:21(7:21/m) 193/207bpm 125cal 4) 1m - 8:51(8:51/m) 176/203bpm 129cal 5) 1m - 7:48(7:48/m) 139/177bpm 41cal 6) 1m - 7:50(7:50/m) 133/137bpm 27cal 7) 0.19m - 1:24(7:16/m) 129/134bpm 4cal Add a comment	2.1mi, 16:04 Running - General Split Summary === 1) 1m - 7:38(7:38/m) 128/140bpm 75cal 2) 1m - 7:56(7:56/m) 134/145bpm 79cal 3) 0.06m - 30(8:53/m) 133/134bpm 4cal Add a comment 12.5mi, 1:45:44 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 123/133bpm 74cal 2) 1m - 8:21(8:21/m) 129/139bpm 76cal 3) 1m - 8:29(8:29/m) 125/129bpm 66cal 4) 1m - 8:38(8:38/m) 125/137bpm 63cal 5) 1m - 8:37(8:37/m) 126/138bpm 61cal 6) 1m - 8:30(8:30/m) 124/130bpm 54cal 7) 1m - 8:34(8:34/m) 122/128bpm 48cal 8) 1m - 8:42(8:42/m) 118/124bpm 43cal 9) 1m - 8:30(8:30/m) 123/135bpm 50cal 10) 1m - 8:28(8:28/m) 129/141bpm 61cal 11) 1m - 8:23(8:23/m) 124/130bpm 48cal 12) 1m - 8:20(8:20/m) 128/138bpm 56cal 13) 0.51m - 4:01(7:52/m) 129/138bpm 26cal Add a comment	-	0.4mi, Running - General Split Summary === 1) 0.35m - 0(0/m) Add a comment 10.8mi, 1:28:52 Running - General Split Summary === 1) 1m - 7:31(7:31/m) 131/151bpm 77cal 2) 1m - 8:33(8:33/m) 132/147bpm 82cal 3) 1m - 8:47(8:47/m) 131/149bpm 78cal 4) 1m - 8:09(8:09/m) 127/135bpm 59cal 5) 1m - 8:34(8:34/m) 129/139bpm 63cal 6) 1m - 8:59(8:59/m) 130/136bpm 65cal 7) 1m - 8:31(8:31/m) 127/133bpm 53cal 8) 1m - 8:17(8:17/m) 130/140bpm 57cal 9) 1m - 7:44(7:44/m) 127/134bpm 46cal 10) 1m - 8:04(8:04/m) 128/136bpm 49cal 11) 0.78m - 5:44(7:23/m) 134/141bpm 43cal Add a comment	-	7mi, 47:39 Running - General Split Summary === 1) 1m - 7:07(7:07/m) 129/152bpm 71cal 2) 1m - 6:49(6:49/m) 145/150bpm 81cal 3) 1m - 6:58(6:58/m) 148/166bpm 84cal 4) 1m - 6:49(6:49/m) 147/164bpm 77cal 5) 1m - 6:49(6:49/m) 145/166bpm 70cal 6) 1m - 6:37(6:37/m) 173/187bpm 96cal 7) 0.95m - 6:30(6:50/m) 161/173bpm 85cal Add a comment
Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
6.2mi, 43:25 Running - General Split Summary === 1) 1m - 7:04(7:04/m) 146/171bpm 84cal 2) 1m - 7:00(7:00/m) 156/167bpm 92cal 3) 1m - 7:07(7:07/m) 149/159bpm 85cal 4) 1m - 7:04(7:04/m) 144/159bpm 74cal 5) 1m - 6:52(6:52/m) 149/168bpm 76cal 6) 1m - 6:51(6:51/m) 151/171bpm 75cal 7) 0.24m - 1:27(6:06/m) 169/176bpm 20cal Add a comment	6.2mi, 50:23 Running - General Split Summary === 1) 1m - 7:53(7:53/m) 127/147bpm 76cal 2) 1m - 8:01(8:01/m) 150/162bpm 101cal 3) 1m - 8:15(8:15/m) 158/182bpm 107cal 4) 1m - 8:20(8:20/m) 155/165bpm 105cal 5) 1m - 8:16(8:16/m) 148/165bpm 85cal 6) 1m - 8:21(8:21/m) 143/159bpm 71cal 7) 0.15m - 1:17(8:20/m) 143/149bpm 11cal Add a comment	6.2mi, 47:01 Running - General Split Summary === 1) 1m - 7:50(7:50/m) 121/139bpm 68cal 2) 1m - 7:32(7:32/m) 139/146bpm 83cal 3) 1m - 7:24(7:24/m) 135/146bpm 72cal 4) 1m - 7:36(7:36/m) 136/148bpm 72cal 5) 1m - 7:36(7:36/m) 134/144bpm 63cal 6) 1m - 7:32(7:32/m) 139/150bpm 71cal 7) 0.22m - 1:32(7:00/m) 148/152bpm 17cal Add a comment	6.5mi, 51:03 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 139/150bpm 93cal 2) 1m - 7:41(7:41/m) 142/152bpm 86cal 3) 1m - 8:22(8:22/m) 139/146bpm 85cal 4) 1m - 7:34(7:34/m) 138/149bpm 70cal 5) 1m - 7:32(7:32/m) 131/145bpm 62cal 6) 1m - 7:43(7:43/m) 146/169bpm 85cal 7) 0.51m - 4:00(7:51/m) 171/180bpm 57cal Add a comment	-	13.1mi, 1:35:48 Running - General Split Summary === 1) 1m - 6:43(6:43/m) 136/161bpm 73cal 2) 1m - 6:49(6:49/m) 155/165bpm 89cal 3) 1m - 7:23(7:23/m) 158/175bpm 97cal 4) 1m - 7:13(7:13/m) 153/169bpm 89cal 5) 1m - 6:56(6:56/m) 148/157bpm 75cal 6) 1m - 7:28(7:28/m) 152/158bpm 87cal 7) 1m - 7:56(7:56/m) 142/152bpm 65cal 8) 1m - 8:08(8:08/m) 152/166bpm 88cal 9) 1m - 7:28(7:28/m) 160/176bpm 94cal 10) 1m - 8:03(8:03/m) 162/181bpm 102cal 11) 1m - 7:53(7:53/m) 149/174bpm 61cal 12) 1m - 6:56(6:56/m) 149/164bpm 54cal 13) 1m - 6:08(6:08/m) 166/182bpm 82cal 14) 0.13m - 45(5:51/m) 184/187bpm 11cal Add a comment	6.2mi, 37:42 Running - General Split Summary === 1) 1m - 6:38(6:38/m) 150/171bpm 83cal 2) 1m - 6:04(6:04/m) 157/174bpm 81cal 3) 1m - 6:02(6:02/m) 163/168bpm 83cal 4) 1m - 5:59(5:59/m) 171/176bpm 86cal 5) 1m - 5:54(5:54/m) 175/186bpm 87cal 6) 1m - 5:50(5:50/m) 175/178bpm 86cal 7) 0.22m - 1:16(5:40/m) 181/187bpm 19cal Add a comment
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
6.4mi, 54:47 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 129/139bpm 89cal 2) 1m - 8:39(8:39/m) 128/136bpm 79cal 3) 1m - 8:29(8:29/m) 125/134bpm 66cal 4) 1m - 8:28(8:28/m) 132/140bpm 74cal 5) 1m - 8:27(8:27/m) 133/153bpm 73cal 6) 1m - 8:21(8:21/m) 134/148bpm 70cal 7) 0.43m - 3:27(8:05/m) 141/150bpm 34cal Add a comment	6.2mi, 58:42 Running - General Split Summary === 1) 1m - 10:11(10:11/m) 110/120bpm 74cal 2) 1m - 9:14(9:14/m) 116/124bpm 67cal 3) 1m - 9:20(9:20/m) 124/135bpm 75cal 4) 1m - 9:10(9:10/m) 120/131bpm 61cal 5) 1m - 9:17(9:17/m) 120/128bpm 58cal 6) 1m - 9:14(9:14/m) 121/130bpm 60cal 7) 0.24m - 2:16(9:26/m) 124/135bpm 15cal Add a comment	6.3mi, 52:40 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 119/134bpm 73cal 2) 1m - 8:16(8:16/m) 127/135bpm 76cal 3) 1m - 8:13(8:13/m) 126/139bpm 68cal 4) 1m - 8:20(8:20/m) 122/130bpm 58cal 5) 1m - 8:11(8:11/m) 127/143bpm 64cal 6) 1m - 8:12(8:12/m) 131/151bpm 69cal 7) 0.34m - 2:52(8:31/m) 144/156bpm 32cal Add a comment	8mi, 1:06:31 Running - General Split Summary === 1) 1m - 7:48(7:48/m) 133/161bpm 84cal 2) 1m - 7:26(7:26/m) 153/165bpm 98cal 3) 1m - 7:51(7:51/m) 162/180bpm 111cal 4) 1m - 8:18(8:18/m) 167/183bpm 118cal 5) 1m - 8:47(8:47/m) 140/146bpm 70cal 6) 1m - 8:41(8:41/m) 136/145bpm 56cal 7) 1m - 8:48(8:48/m) 139/147bpm 63cal 8) 1m - 8:52(8:52/m) 136/142bpm 54cal 9) 0.01m - 2(6:43/m) 136/136bpm Add a comment	13.1mi, 1:57:15 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 115/125bpm 71cal 2) 1m - 8:38(8:38/m) 118/123bpm 66cal 3) 1m - 9:08(9:08/m) 117/127bpm 62cal 4) 1m - 8:59(8:59/m) 119/125bpm 60cal 5) 1m - 9:21(9:21/m) 119/128bpm 61cal 6) 1m - 8:55(8:55/m) 117/127bpm 54cal 7) 1m - 9:05(9:05/m) 118/128bpm 54cal 8) 1m - 9:05(9:05/m) 119/127bpm 56cal 9) 1m - 8:44(8:44/m) 127/133bpm 64cal 10) 1m - 8:37(8:37/m) 126/130bpm 59cal 11) 1m - 8:37(8:37/m) 127/134bpm 60cal 12) 1m - 9:00(9:00/m) 127/133bpm 62cal 13) 1m - 8:56(8:56/m) 131/148bpm 69cal 14) 0.11m - 1:05(9:23/m) 126/132bpm 6cal Add a comment	-	6.1mi, 47:06 Running - General Split Summary === 1) 1m - 7:33(7:33/m) 108/153bpm 51cal 2) 1m - 7:42(7:42/m) 140/155bpm 88cal 3) 1m - 7:39(7:39/m) 145/153bpm 92cal 4) 1m - 7:37(7:37/m) 146/154bpm 89cal 5) 1m - 7:56(7:56/m) 139/159bpm 76cal 6) 1m - 8:13(8:13/m) 144/162bpm 85cal 7) 0.05m - 26(8:32/m) 142/144bpm 4cal Add a comment 8.1mi, 1:08:06 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 116/128bpm 68cal 2) 1m - 8:25(8:25/m) 117/127bpm 63cal 3) 1m - 8:16(8:16/m) 118/123bpm 58cal 4) 1m - 8:25(8:25/m) 120/131bpm 60cal 5) 1m - 8:30(8:30/m) 122/136bpm 61cal 6) 1m - 8:26(8:26/m) 121/128bpm 55cal 7) 1m - 8:44(8:44/m) 123/130bpm 58cal 8) 1m - 8:28(8:28/m) 123/130bpm 57cal 9) 0.06m - 26(7:36/m) 127/128bpm 3cal Add a comment
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
10.1mi, 1:25:14 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 113/124bpm 65cal 2) 1m - 8:37(8:37/m) 116/122bpm 63cal 3) 1m - 8:37(8:37/m) 120/131bpm 63cal 4) 1m - 8:16(8:16/m) 122/128bpm 61cal 5) 1m - 8:43(8:43/m) 118/128bpm 54cal 6) 1m - 8:53(8:53/m) 117/128bpm 51cal 7) 1m - 8:23(8:23/m) 123/131bpm 58cal 8) 1m - 8:37(8:37/m) 123/132bpm 57cal 9) 1m - 8:10(8:10/m) 123/132bpm 53cal 10) 1m - 7:56(7:56/m) 131/141bpm 63cal 11) 0.05m - 23(7:36/m) 134/138bpm 3cal Add a comment	0mi, 53 Cross-Training - Other Add a comment 14.1mi, 1:29:47 Running - General Split Summary === 1) 1m - 7:02(7:02/m) 143/157bpm 85cal 2) 1m - 6:18(6:18/m) 156/162bpm 85cal 3) 1m - 6:19(6:19/m) 159/164bpm 86cal 4) 1m - 6:03(6:03/m) 156/165bpm 79cal 5) 1m - 6:03(6:03/m) 163/169bpm 83cal 6) 1m - 5:56(5:56/m) 175/189bpm 88cal 7) 1m - 6:04(6:04/m) 172/186bpm 88cal 8) 1m - 6:17(6:17/m) 167/171bpm 88cal 9) 1m - 6:24(6:24/m) 164/167bpm 86cal 10) 1m - 6:30(6:30/m) 160/171bpm 77cal 11) 1m - 6:08(6:08/m) 163/171bpm 78cal 12) 1m - 6:11(6:11/m) 171/176bpm 87cal 13) 1m - 7:21(7:21/m) 151/168bpm 47cal 14) 1m - 6:47(6:47/m) 151/171bpm 42cal 15) 0.06m - 24(6:43/m) 155/157bpm 3cal Add a comment	8.2mi, 1:13:58 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 124/133bpm 80cal 2) 1m - 8:42(8:42/m) 127/135bpm 78cal 3) 1m - 8:58(8:58/m) 124/132bpm 71cal 4) 1m - 9:18(9:18/m) 124/132bpm 69cal 5) 1m - 9:13(9:13/m) 125/133bpm 66cal 6) 0.12m - 1:10(9:24/m) 130/131bpm 9cal 7) 1m - 8:54(8:54/m) 125/129bpm 60cal 8) 1m - 9:19(9:19/m) 125/133bpm 61cal 9) 1m - 9:15(9:15/m) 125/131bpm 58cal 10) 0.05m - 29(9:29/m) 117/120bpm 2cal Add a comment	4.2mi, 34:01 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 125/148bpm 80cal 2) 1m - 7:47(7:47/m) 135/155bpm 81cal 3) 1m - 7:55(7:55/m) 132/140bpm 72cal 4) 1m - 8:17(8:17/m) 133/147bpm 75cal 5) 0.2m - 1:40(8:29/m) 137/140bpm 16cal Add a comment	10.1mi, 1:23:22 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 112/138bpm 67cal 2) 1m - 7:32(7:32/m) 140/155bpm 88cal 3) 1m - 7:50(7:50/m) 137/153bpm 81cal 4) 1m - 8:26(8:26/m) 132/139bpm 73cal 5) 1m - 8:46(8:46/m) 126/139bpm 61cal 6) 1m - 8:48(8:48/m) 127/140bpm 63cal 7) 1m - 8:40(8:40/m) 135/159bpm 75cal 8) 1m - 8:11(8:11/m) 132/147bpm 62cal 9) 1m - 8:36(8:36/m) 131/146bpm 59cal 10) 1m - 7:41(7:41/m) 139/154bpm 69cal 11) 0.05m - 22(8:06/m) 132/140bpm 2cal Add a comment	-	-

2015	Distance	Date	Result	WAVA
London Marathon	26.2mi	26 Apr	2:38:55	77.37%
Mermaid 10k	10km	3 Apr	33:40	79.39%
Locke Park 20	20mi	15 Mar	2:00:29	75.84%
2014	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	16 Nov	33:49	79.04%
Richmond Castle 10k	10km	12 Oct		0.00%
Redcar Half Marathon	13.1mi	28 Sep		0.00%
Bristol Half Marathon	13.1mi	21 Sep		0.00%
Middlesbrough Tees Pride 10k	10km	31 Aug		0.00%
Darlington 10k	10km	10 Aug	33:51	78.96%
Stockton Summer 5k Trail Series - race 6 Preston Park	5km	7 Aug		0.00%
Thunder Run 24	10km	26 Jul		0.00%
NYSD 800m Track	800mi	15 Jul	2:23	70.71%
NYSD 1 Mile Track	1mi	15 Jul	4:57	75.31%
Great North 10K	10km	13 Jul	34:24	77.70%
NYSD 5000m	5km	1 Jul	16:35	78.71%
Durham Dales Challenge - 16 miles	16mi	28 Jun		0.00%
Newton Aycliffe 10k	10km	15 Jun		0.00%
Stockton Summer 5k Trail Series - race 3 Cowpen Bewley	5km	5 Jun		0.00%
Middlesbrough 5K	5km	1 Jun	16:06	81.07%
Edinburgh Marathon Festival 10k	10km	24 May	34:53	76.62%
Ossy Oiks	5.3mi	21 May		0.00%
Raby Castle 10k	10km	18 May		0.00%
Sunderland City Half Marathon	13.1mi	4 May	1:14:29	78.38%
Fox and Hounds Chase	14.5km	27 Apr	1:18:27	50.42%
Mermaid 10k	10km	18 Apr	34:08	78.27%
Hartlepool Marina 5	5mi	30 Mar	26:55	79.25%
Thirsk 10	10mi	23 Mar	56:33	77.81%
Lightwater Valley 10k	10km	16 Mar	34:59	76.37%
Dentdale Run	14.2mi	8 Mar	1:25:22	74.13%
Ann Johnson Absent friends Trail run	5mi	16 Feb	31:34	67.58%
Brass Monkey Half Marathon	13.1mi	19 Jan	1:17:21	75.48%
2013	Distance	Date	Result	WAVA
North eastern XC champs - men	12km	14 Dec	46:52	69.06%
Leeds Abbey Dash	10km	17 Nov	33:58	78.66%
Newcastle Town Moor Marathon	26.2mi	27 Oct		0.00%
Yorkshire Marathon	26.2mi	20 Oct	2:48:28	72.98%
Darlington South Park parkrun	5km	12 Oct	16:31	78.84%
NYSD Cross Country (men's) Acklam	10km	6 Oct	37:58	70.37%
Redcar Half Marathon	13.1mi	29 Sep	1:17:41	75.16%
Yorkshire 10k	10km	22 Sep		0.00%
Sedgefield Serpentine	6.5mi	22 Sep	37:22	74.79%
Darlington South Park parkrun	5km	14 Sep	16:40	78.13%
Coast Road 5km	5km	4 Sep		0.00%
Stockton Summer Trail 5k Race 7-Ropner Park	5km	22 Aug		0.00%
Ray Harrison Memorial 10k	10km	18 Aug	35:30	75.26%
Darlington 10k	10km	11 Aug	34:51	76.66%
Hanging Stone Leap 13	13mi	10 Aug		0.00%
Albert Park Run, Middlesbrough	5km	3 Aug	16:45	77.75%
Conkers parkrun (Pre-Thunder Run 24hr)	5km	27 Jul	20:04	64.90%
Thunder Run 24hr	10km	27 Jul		0.00%
Victorian10k	10km	21 Jul	34:49	76.74%
Sedgefield Harriers Gerry Kearsley Memorial Handicap	6.5mi	18 Jul	37:40	74.20%
NYSD 1 Mile Track Race	1mi	16 Jul	5:11	71.75%
Kilburn Feast 7m	7mi	7 Jul	42:38	71.27%
Darlington Pit Stop 10k	10km	3 Jul	36:00	74.21%
Coast Road 5km	5km	26 Jun	17:02	76.45%
Durham Dales Challenge - 16 miles	16mi	22 Jun	2:27:00	49.73%
Whorlton Run	5.7mi	19 Jun	44:16	55.36%
NYSD 400m Senior Men	400mi	18 Jun	1:07	64.45%
NYSD 3000m Senior Men	3000mi	18 Jun	10:02	73.27%
Newton Aycliffe 10k	10km	16 Jun		0.00%
Allendale 8	8mi	1 Jun	47:30	73.11%
Raby Castle 10k	10km	26 May	35:49	74.59%
Sedgefield Trail Race	5km	22 May		0.00%
Ripon 10	10mi	19 May	1:02:09	70.80%
Carlton Challenge	8km	15 May	39:57	53.07%
NYSD track and field 800m Clareville stadium	800mi	14 May	2:28	68.32%
Darlington South Park parkrun	5km	11 May	16:56	76.77%
Tees Barrage 10k	10km	6 May		0.00%
Fox and Hounds Chase	9mi	5 May		0.00%
Darlington South Park parkrun	5km	4 May	17:05	76.10%
NYSD track and field 1500m Eastbourne sports complex	1.5km	30 Apr	4:49	71.86%
Sunderland 10k	10km	28 Apr	36:31	73.16%
London Marathon	26.2mi	21 Apr	2:50:03	72.30%
Coast Road 5km	5km	17 Apr	17:23	74.79%
Darlington South Park parkrun	5km	13 Apr	17:18	75.15%
Hartlepool Marina 5	5mi	7 Apr	27:50	76.61%
Pinchinthorpe Plod	10km	7 Apr		0.00%
Helmsley 10k (Approx) Multi Terrain Challenge	10km	31 Mar	1:04:00	41.74%
Mermaid 10k	10km	29 Mar	34:49	76.74%
Thirsk 10	10mi	24 Mar	1:01:20	71.74%
Lightwater Challenge 10k	10km	17 Mar	37:30	71.24%
NYSD Cross Country (men's) Acklam	10km	3 Mar	41:25	64.51%
Darlington South Park parkrun	5km	2 Mar	17:11	75.66%
Darlington South Park parkrun	5km	23 Feb		0.00%
English National XC Championships (Men)	12km	23 Feb	50:19	64.33%
Darlington South Park parkrun	5km	16 Feb		0.00%
Northern XC Championships	12km	26 Jan		0.00%
Old Monks 6	5.5mi	6 Jan		0.00%
2012	Distance	Date	Result	WAVA
25th Anniversay Jolly Holly Jog 10km	10km	30 Dec		0.00%
Leeds Abbey Dash	10km	18 Nov	34:58	76.41%
Guy Fawkes 10	10mi	4 Nov		0.00%
Middlesbrough Albert parkrun 5km	5km	20 Oct	16:50	77.23%
Richmond Castle 10k	10km	14 Oct		0.00%
Redcar Half Marathon	13.1mi	30 Sep	1:21:09	71.94%
Viking Chase	12.9km	23 Sep		0.00%
Sedgefield Serpentine	6.5mi	9 Sep		0.00%
Autmn Coast Road 5k, Redcar	5km	5 Sep	17:33	74.08%
Middlesbrough Tees Pride 10k	10km	2 Sep		0.00%
Ray Harrison Memorial 10k	10km	19 Aug		0.00%
Darlington 10k	10km	12 Aug		0.00%
Osmotherley Phoenix 26	26mi	7 Jul		0.00%
Darlington Pit Stop 10k	10km	4 Jul		0.00%
Burn Valley Half Marathon	13.1mi	1 Jul		0.00%
Durham Dales Challenge - 16 miles	16mi	23 Jun		0.00%
Newton Aycliffe 10k	10km	17 Jun		0.00%
Blaydon Race	5.9mi	9 Jun		0.00%
Allendale 8	8mi	2 Jun		0.00%
Edinburgh Marathon	26.2mi	27 May		0.00%
Marathon of the North	26.2mi	6 May	2:59:18	68.57%
Carlton Challenge	5mi	2 May		0.00%
Fountains 10K	10km	29 Apr	40:12	66.46%
Spring Coast Road 5k	5km	25 Apr		0.00%
Mermaid 10k	10km	6 Apr		0.00%
Hartlepool Marina 5	5mi	1 Apr	28:44	74.21%
Middlesbrough Albert parkrun 5km	5km	31 Mar	17:38	73.65%
Thirsk 10	10mi	25 Mar	1:01:12	71.90%
Blakey Blitz	9.5mi	25 Mar		0.00%
Trimpell 20	20mi	4 Mar	2:17:00	66.70%
Brass Monkey Half Marathon	13.1mi	22 Jan		0.00%
Sedgefield Harriers Gerry Kearsley Memorial Handicap	6.5mi	15 Jan		0.00%
Old Monks 6	6mi	8 Jan	40:08	64.28%
Middlesbrough Albert parkrun 5km	5km	7 Jan		0.00%
2011	Distance	Date	Result	WAVA
Mermaid 10k	10km	22 Apr	36:26	73.33%
Hartlepool Marina 5	5mi	27 Mar	29:36	72.04%
Middlesbrough Albert Parkrun 5km	5km	12 Mar	17:40	73.49%
Brass Monkey Half Marathon	13.1mi	23 Jan	1:26:29	67.51%
2010	Distance	Date	Result	WAVA
Edinburgh Marathon	26.2mi	23 May		0.00%
2009	Distance	Date	Result	WAVA
Thirsk 10	10mi	29 Nov	1:02:30	70.40%
2008	Distance	Date	Result	WAVA
Darlington 10k	10km	10 Aug	42:05	63.49%

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