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Fri 20th Jun 2025 at 5:15am by mjoyeux

Run > General
  • Time
    57:32
  • Miles
    6.81
  • Min/mi
    8:27
  • Pacing
    94.4%
  • WAVA
    53.15
  • Stride(cm)
    105
  • Cals
    684
  • Cadence
    181
  • BPM
    128
  • %MHR
    68.3
  • B/mi
    1085
  • Asc(m)
    81
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:40(8:40/mi) 120/130bpm [1040b/mi] 97cal
2) 1mi - 8:31(8:31/mi) 125/133bpm [1064b/mi] 97cal
3) 1mi - 8:40(8:40/mi) 126/133bpm [1091b/mi] 98cal
4) 1mi - 8:31(8:31/mi) 125/136bpm [1065b/mi] 96cal
5) 1mi - 8:29(8:29/mi) 133/142bpm [1128b/mi] 101cal
6) 1mi - 8:13(8:13/mi) 137/144bpm [1126b/mi] 111cal
7) 0.81mi - 6:28(8:01/mi) 136/144bpm [1090b/mi] 84cal
8:40 8:31 8:40 8:31 8:29 8:13 6:28

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:56 111 81-124 992 173 114-182 5/1
0.50 4:25 2:11 8:43 120 117-124 1047 180 176-184 0/6
0.75 6:32 2:07 8:30 124 117-130 1054 179 172-186 5/8
1.00 8:39 2:07 8:27 123 117-130 1040 181 176-184 1/9
1.25 10:47 2:08 8:31 126 119-133 1074 181 178-184 4/1
1.50 12:54 2:07 8:29 127 124-131 1078 180 176-182 6/0
1.75 15:00 2:06 8:24 119 116-127 1000 182 178-186 1/10
2.00 17:10 2:09 8:38 126 122-130 1088 180 176-184 9/1
2.25 19:23 2:13 8:52 129 126-132 1144 180 176-184 9/0
2.50 21:31 2:08 8:33 123 119-127 1052 183 176-186 5/4
2.75 23:39 2:08 8:30 125 119-128 1063 181 176-184 6/1
3.00 25:49 2:11 8:42 128 124-133 1114 181 178-184 6/3
3.25 28:00 2:11 8:42 124 121-127 1079 180 176-184 1/5
3.50 30:14 2:15 8:58 123 120-126 1104 180 174-184 1/6
3.75 32:16 2:01 8:06 123 119-131 996 182 176-184 3/10
4.00 34:21 2:05 8:19 130 127-136 1081 181 176-184 6/1
4.25 36:26 2:05 8:22 133 128-137 1112 182 178-186 0/7
4.50 38:38 2:12 8:49 131 124-138 1154 181 178-184 5/4
4.75 40:46 2:08 8:32 135 127-142 1152 182 180-186 3/6
5.00 42:49 2:03 8:12 134 132-137 1100 181 174-184 3/5
5.25 44:55 2:06 8:22 138 134-144 1156 181 176-186 6/4
5.50 47:02 2:08 8:30 138 135-142 1174 181 176-184 5/2
5.75 49:05 2:03 8:10 133 131-136 1087 182 176-186 2/4
6.00 51:02 1:57 7:49 139 131-143 1086 183 178-188 2/1
6.25 53:08 2:05 8:22 136 131-138 1137 181 172-186 2/5
6.50 55:06 1:59 7:54 136 128-142 1075 183 178-188 3/4
6.75 57:06 1:59 7:58 137 134-140 1091 182 178-186 5/2
6.81 57:31 25 7:16 138 136-140 1002 183 180-186 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 144 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.3% 8:48
    11 2.0% 8:39

  • Cadence Distribution

    181 avge / 188 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 180 6.8 57:30 8:27
    Walk 0.0 114 0 1 10:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 41.33% More
    800m 3:53 7:50 46.40% More
    1km 4:55 7:54 48.36% More
    Mile 7:55 7:55 51.56% More
    5k 25:35 8:14 53.66% More
    5 miles 42:03 8:25 53.08% More
    10k 52:11 8:24 53.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 54.48
    5km 25:00 8:03 54.92
    5M 41:26 8:17 53.87
    10km 52:12 8:24 53.32
    10M 1:26:32 8:39 52.70
    Half 1:55:16 8:48 52.15
    20M 3:00:41 9:02 51.93
    Mara 4:00:42 9:11 52.04
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