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Mon 7th Jul 2025 at 6:17pm by mjoyeux

Run > General
  • Time
    42:56
  • Miles
    5.23
  • Min/mi
    8:13
  • Pacing
    87%
  • WAVA
    54.45
  • Stride(cm)
    109
  • Cals
    614
  • Cadence
    179
  • BPM
    165
  • %MHR
    87.7
  • B/mi
    1353
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

1) 1mi - 8:16(8:16/mi) 140/165bpm [1157b/mi] 101cal
2) 1mi - 7:52(7:52/mi) 166/177bpm [1306b/mi] 106cal
3) 1mi - 8:07(8:07/mi) 169/180bpm [1372b/mi] 114cal
4) 1mi - 8:13(8:13/mi) 175/184bpm [1439b/mi] 120cal
5) 1mi - 8:34(8:34/mi) 181/186bpm [1551b/mi] 142cal
6) 0.23mi - 1:54(8:11/mi) 179/183bpm [1466b/mi] 31cal
8:16 7:52 8:07 8:13 8:34 1:54

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:22 91 56-139 761 174 164-182 6/4
0.50 4:28 2:23 +19 9:31 146 136-160 1390 177 172-182 4/5
0.75 6:34 2:06 8:24 158 154-163 1327 178 172-184 5/3
1.00 8:35 2:01 8:03 161 156-165 1297 177 174-180 4/6
1.25 10:30 1:55 7:41 163 158-166 1251 182 174-184 5/8
1.50 12:33 2:02 8:09 164 160-168 1337 181 178-184 8/6
1.75 14:29 1:56 7:46 170 165-177 1319 182 180-184 6/13
2.00 16:27 1:58 7:53 168 165-174 1325 181 178-184 6/6
2.25 18:25 1:57 7:49 167 165-169 1307 182 178-184 5/5
2.50 20:22 1:57 7:49 174 169-179 1360 181 174-184 10/7
2.75 22:23 2:01 8:04 172 167-178 1387 177 172-180 6/8
3.00 24:56 2:34 +22 10:15 161 151-176 1649 179 172-186 5/6
3.25 26:59 2:03 8:12 169 159-178 1385 176 170-182 5/7
3.50 29:03 2:04 8:14 173 167-182 1426 179 174-184 8/2
3.75 31:08 2:05 8:19 179 173-181 1488 178 172-182 9/8
4.00 33:10 2:02 8:09 180 177-183 1466 181 178-186 9/6
4.25 35:23 2:13 8:54 181 176-184 1609 180 172-184 4/7
4.50 37:25 2:02 8:08 179 176-183 1457 180 178-184 5/8
4.75 39:36 2:10 8:41 181 178-186 1572 182 178-186 10/4
5.00 41:44 2:08 8:33 183 181-185 1565 182 178-186 5/8
5.23 43:38 1:54 8:14 180 175-183 1482 179 168-184 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 186 max Delete HR Trace

  • Cadence Distribution

    179 avge / 186 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 179 5.2 42:56 8:20
    Still 0.0 - - 1 -
    Pause 1.5 - - 41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 40.96% More
    800m 3:51 7:45 46.89% More
    1km 4:50 7:47 49.10% More
    Mile 7:49 7:49 52.24% More
    5k 25:21 8:10 54.16% More
    5 miles 41:39 8:20 53.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 55.21
    5km 24:41 7:57 55.62
    5M 40:56 8:11 54.52
    10km 51:34 8:18 53.97
    10M 1:25:28 8:33 53.36
    Half 1:53:52 8:42 52.79
    20M 2:58:28 8:55 52.58
    Mara 3:57:46 9:05 52.68
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