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Tue 8th Jul 2025 at 5:18am by mjoyeux

Run > General
  • Time
    57:08
  • Miles
    7.00
  • Min/mi
    8:10
  • Pacing
    89.7%
  • WAVA
    55.07
  • Stride(cm)
    108
  • Cals
    836
  • Cadence
    182
  • BPM
    165
  • %MHR
    88
  • B/mi
    1350
  • Asc(m)
    79
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 124/145bpm [1077b/mi] 97cal
2) 1mi - 8:11(8:11/mi) 152/168bpm [1243b/mi] 103cal
3) 1mi - 8:11(8:11/mi) 168/180bpm [1373b/mi] 115cal
4) 1mi - 8:12(8:12/mi) 176/188bpm [1442b/mi] 124cal
5) 1mi - 8:09(8:09/mi) 183/189bpm [1493b/mi] 133cal
6) 1mi - 7:52(7:52/mi) 181/193bpm [1423b/mi] 125cal
7) 1mi - 7:51(7:51/mi) 187/195bpm [1468b/mi] 138cal
8) 0.01mi - 2(5:19/mi) 184/184bpm [977b/mi] 1cal
8:41 8:11 8:11 8:12 8:09 7:52 7:51 2

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:11 94 63-117 864 179 172-184 6/1
0.50 4:27 2:09 8:37 122 113-132 1051 181 176-184 1/2
0.75 6:33 2:06 8:24 138 133-143 1160 183 180-186 2/4
1.00 8:41 2:08 8:32 141 138-145 1203 181 176-186 0/4
1.25 10:44 2:02 8:10 150 142-159 1225 182 180-184 3/2
1.50 12:46 2:03 8:12 151 147-154 1238 182 180-188 0/9
1.75 14:49 2:02 8:09 151 147-155 1231 181 174-184 2/2
2.00 16:52 2:03 8:12 158 148-167 1296 182 178-184 2/3
2.25 18:57 2:05 8:20 160 155-166 1334 182 178-186 5/0
2.50 20:56 1:59 7:57 168 159-174 1336 183 180-186 8/3
2.75 23:01 2:05 8:18 172 165-179 1429 183 180-186 3/3
3.00 25:02 2:02 8:07 174 169-179 1412 183 178-186 2/9
3.25 27:07 2:05 8:19 173 168-181 1439 183 182-186 2/7
3.50 29:14 2:07 8:29 172 167-181 1460 180 172-188 5/4
3.75 31:17 2:03 8:12 180 173-188 1477 183 180-186 9/0
4.00 33:14 1:56 7:46 176 167-184 1366 184 180-192 1/5
4.25 35:17 2:03 8:13 183 175-188 1502 181 178-184 1/9
4.50 37:25 2:08 8:30 180 176-186 1531 181 174-186 7/3
4.75 39:24 2:00 7:59 184 180-188 1470 183 180-186 2/3
5.00 41:23 1:59 7:56 184 181-189 1459 182 180-184 5/0
5.25 43:48 2:25 +26 9:39 177 171-185 1707 183 180-184 6/7
5.50 45:45 1:57 7:50 181 171-185 1417 184 180-186 8/1
5.75 47:42 1:56 7:45 179 168-185 1387 183 180-186 2/2
6.00 49:41 1:59 7:57 188 180-193 1493 183 180-186 2/3
6.25 51:36 1:56 7:42 186 180-190 1432 184 180-186 0/6
6.50 53:41 2:05 8:18 185 182-189 1536 183 180-184 7/1
6.75 55:29 1:48 7:11 187 183-189 1345 183 180-188 3/3
7.00 57:32 2:03 8:12 189 184-194 1549 183 182-184 3/1
7.00 57:34 2 7:32 184 184-184 1387 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 194 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.1% 8:33
    13 1.8% 8:23

  • Cadence Distribution

    182 avge / 192 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 182 7 57:07 8:13
    Still 0.0 - - 1 -
    Pause 0.7 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 45.13% More
    800m 3:41 7:25 48.93% More
    1km 4:45 7:38 50.03% More
    Mile 7:45 7:45 52.76% More
    5k 25:01 8:03 54.89% More
    5 miles 40:35 8:07 55.00% More
    10k 50:38 8:09 54.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 56.48
    5km 24:06 7:45 56.97
    5M 39:58 8:00 55.84
    10km 50:20 8:06 55.29
    10M 1:23:27 8:21 54.65
    Half 1:51:10 8:29 54.08
    20M 2:54:15 8:43 53.85
    Mara 3:52:09 8:52 53.96
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