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Tue 24th Jun 2025 at 5:19am by mjoyeux

Run > General
  • Time
    53:37
  • Miles
    6.42
  • Min/mi
    8:21
  • Pacing
    93.9%
  • WAVA
    53.61
  • Stride(cm)
    106
  • Cals
    597
  • Cadence
    181
  • BPM
    123
  • %MHR
    65.4
  • B/mi
    1026
  • Asc(m)
    75
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:52(8:52/mi) 115/131bpm [1019b/mi] 90cal
2) 1mi - 8:29(8:29/mi) 123/133bpm [1044b/mi] 96cal
3) 1mi - 8:30(8:30/mi) 123/131bpm [1046b/mi] 93cal
4) 1mi - 8:02(8:02/mi) 124/138bpm [997b/mi] 88cal
5) 1mi - 8:11(8:11/mi) 127/137bpm [1039b/mi] 92cal
6) 1mi - 8:08(8:08/mi) 125/137bpm [1016b/mi] 98cal
7) 0.42mi - 3:25(8:15/mi) 133/144bpm [1096b/mi] 40cal
8:52 8:29 8:30 8:02 8:11 8:08 3:25

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:08 102 72-115 932 178 176-184 5/0
0.50 4:32 2:15 9:01 114 111-118 1029 179 176-182 1/6
0.75 6:43 2:10 8:42 121 113-131 1053 177 170-184 3/8
1.00 8:52 2:09 8:38 118 113-129 1018 179 164-182 2/7
1.25 11:06 2:13 8:53 125 121-133 1110 179 174-182 3/2
1.50 13:11 2:05 8:22 125 122-128 1045 180 172-184 2/3
1.75 15:16 2:05 8:21 116 112-124 970 181 174-184 4/4
2.00 17:22 2:05 8:21 126 121-130 1052 180 176-184 2/9
2.25 19:34 2:12 8:48 127 123-131 1118 181 178-182 8/1
2.50 21:38 2:05 8:18 122 118-130 1013 182 180-186 7/1
2.75 23:45 2:07 8:27 120 118-124 1015 183 180-186 9/2
3.00 25:52 2:07 8:27 121 116-124 1023 183 180-186 2/3
3.25 27:50 1:58 7:52 122 119-125 960 184 180-190 3/4
3.50 29:49 2:00 7:58 122 120-128 972 183 180-186 0/4
3.75 31:52 2:02 8:10 122 120-125 996 182 180-184 0/8
4.00 33:54 2:02 8:09 131 124-138 1067 182 178-184 7/1
4.25 35:55 2:01 8:03 125 123-128 1006 183 178-186 0/4
4.50 37:58 2:04 8:15 125 122-127 1032 183 180-184 2/6
4.75 40:01 2:02 8:08 130 127-137 1058 181 176-186 9/2
5.00 42:05 2:04 8:17 128 126-132 1061 181 178-186 7/1
5.25 44:08 2:03 8:12 131 121-137 1074 182 178-186 5/8
5.50 46:06 1:58 7:54 120 117-122 947 183 180-186 0/12
5.75 48:08 2:02 8:07 124 120-128 1006 182 178-184 1/4
6.00 50:12 2:04 8:18 127 122-128 1054 181 180-184 5/3
6.25 52:24 2:11 +5 8:46 134 125-143 1174 180 174-186 10/1
6.42 53:44 1:20 8:06 131 129-134 1060 182 180-184 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 143 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.8% 8:37
    13 2.3% 8:37
    11 2.2% 8:22

  • Cadence Distribution

    181 avge / 190 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 180 6.4 53:38 8:22
    Walk 0.2 144 0 5 INF:00:00
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 40.42% More
    800m 3:56 7:54 45.98% More
    1km 4:54 7:53 48.45% More
    Mile 8:02 8:02 50.84% More
    5k 25:12 8:07 54.48% More
    5 miles 41:10 8:14 54.21% More
    10k 51:54 8:21 53.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 54.96
    5km 24:48 7:59 55.36
    5M 41:07 8:13 54.28
    10km 51:47 8:20 53.74
    10M 1:25:51 8:35 53.12
    Half 1:54:22 8:44 52.56
    20M 2:59:16 8:58 52.34
    Mara 3:58:49 9:07 52.45
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