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Mon 30th Jun 2025 at 6:12pm by mjoyeux

Run > General
  • Time
    50:35
  • Miles
    6.01
  • Min/mi
    8:25
  • Pacing
    93%
  • WAVA
    53.19
  • Stride(cm)
    107
  • Cals
    589
  • Cadence
    178
  • BPM
    130
  • %MHR
    69.1
  • B/mi
    1094
  • Asc(m)
    213
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 120/136bpm [1046b/mi] 96cal
2) 1mi - 8:42(8:42/mi) 127/131bpm [1106b/mi] 100cal
3) 1mi - 8:13(8:13/mi) 131/135bpm [1076b/mi] 98cal
4) 1mi - 8:22(8:22/mi) 134/139bpm [1122b/mi] 101cal
5) 1mi - 8:10(8:10/mi) 137/143bpm [1118b/mi] 97cal
6) 1mi - 8:22(8:22/mi) 136/139bpm [1139b/mi] 96cal
7) 0.01mi - 3(6:29/mi) 134/135bpm [869b/mi] 1cal
8:43 8:42 8:13 8:22 8:10 8:22 3

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:38 101 55-121 872 174 170-178 14/4
0.50 4:26 2:17 9:07 126 114-135 1148 173 166-176 3/10
0.75 6:35 2:09 8:35 123 118-135 1055 176 168-182 6/13
1.00 8:42 2:07 8:28 124 120-129 1051 174 170-176 7/13
1.25 10:55 2:13 8:52 126 123-129 1117 179 174-184 9/11
1.50 13:09 2:14 8:58 125 122-130 1120 181 176-182 10/12
1.75 15:15 2:06 8:24 127 123-131 1067 181 176-184 13/6
2.00 17:25 2:10 8:39 129 127-131 1115 180 176-184 7/10
2.25 19:28 2:03 8:12 131 128-135 1074 176 174-178 11/11
2.50 21:30 2:02 8:10 132 129-134 1078 179 176-184 12/12
2.75 23:29 1:59 7:56 132 130-134 1048 178 170-182 21/11
3.00 25:38 2:08 8:34 129 125-133 1104 178 174-182 10/19
3.25 27:40 2:02 8:08 133 128-138 1082 176 174-180 15/13
3.50 29:43 2:03 8:14 134 129-137 1102 180 174-184 10/10
3.75 31:53 2:09 8:37 134 129-138 1155 177 170-184 7/12
4.00 34:00 2:07 8:30 133 129-136 1130 177 168-184 17/4
4.25 35:57 1:56 7:46 138 136-143 1071 179 176-184 9/18
4.50 37:55 1:59 7:54 137 133-140 1083 178 174-182 13/16
4.75 40:00 2:05 8:21 134 132-137 1119 176 172-180 16/6
5.00 42:10 2:09 8:38 136 133-140 1173 180 170-184 5/17
5.25 44:08 1:58 7:53 134 131-137 1056 178 176-182 15/6
5.50 46:12 2:04 8:17 137 131-139 1134 179 176-184 13/6
5.75 48:23 2:11 8:43 136 132-138 1185 182 178-184 8/11
6.00 50:32 2:09 8:37 135 133-137 1163 182 174-184 6/15
6.01 50:36 4 8:13 133 133-133 1092 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 143 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.8% 8:45
    13 2.8% 8:28
    12 7.7% 7:49

  • Cadence Distribution

    178 avge / 184 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 41.20% More
    800m 3:53 7:49 46.45% More
    1km 4:53 7:52 48.60% More
    Mile 8:03 8:03 50.80% More
    5k 25:32 8:13 53.76% More
    5 miles 41:39 8:20 53.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 54.23
    5km 25:06 8:05 54.70
    5M 41:36 8:19 53.65
    10km 52:24 8:26 53.11
    10M 1:26:52 8:41 52.50
    Half 1:55:44 8:50 51.94
    20M 3:01:24 9:04 51.73
    Mara 4:01:40 9:13 51.83
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