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Thu 21st May 2020 at 7:00am by jude

Bike > General
  • Time
    38:39
  • Miles
    8.17
  • Mph
    12.7
  • FBI
    60.99
  • Cals
    258
  • BPM
    123
  • %MHR
    72
  • B/mi
    582
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 23:32(4:42/m) 118/147bpm 144cal 12.75/25.3mph
2) 3.17m - 15:07(4:46/m) 136/161bpm 114cal 12.58/24.09mph
23:32 15:07

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 2:39 2:39 +13 5.67 113 90-145 1195
0.50 22:03 19:24 +19:12 0.77 122 62-139 9471
0.75 24:39 2:36 5.78 89 65-109 924
1.00 25:47 1:08 13.24 101 97-105 458
1.25 26:57 1:10 12.84 99 94-102 462
1.50 27:42 45 20.14 100 98-104 298
1.75 28:40 58 15.53 100 96-104 386
2.00 29:25 45 19.88 111 97-126 335
2.25 30:49 1:24 10.75 116 113-120 647
2.50 32:23 1:35 9.49 123 119-127 778
2.75 33:28 1:05 13.95 124 119-127 533
3.00 34:27 59 15.15 123 120-126 487
3.25 35:38 1:11 12.66 124 122-127 588
3.50 37:02 1:24 10.77 125 122-128 696
3.75 38:41 1:39 9.06 133 122-142 881
4.00 39:40 59 15.25 136 133-141 535
4.25 40:33 53 17.01 135 133-138 476
4.50 41:22 49 18.43 130 128-132 423
4.75 42:04 42 21.38 129 125-135 362
5.00 42:57 53 17.04 133 129-135 468
5.25 44:07 1:10 12.89 132 130-134 615
5.50 45:08 1:01 14.83 141 134-148 571
5.75 46:29 1:21 11.09 141 138-145 763
6.00 48:24 1:55 7.82 146 138-154 1120
6.25 49:51 1:27 10.29 152 143-159 886
6.50 50:51 1:00 15.01 148 142-155 592
6.75 51:38 47 19.28 134 126-145 417
7.00 52:45 1:07 13.35 138 133-141 620
7.25 53:55 1:10 12.83 135 128-140 631
7.50 54:56 1:01 14.83 129 125-133 522
7.75 55:52 56 15.98 129 119-137 484
8.00 56:52 1:00 15.08 120 118-123 477
8.17 58:31 1:39 +27 6.10 116 108-123 1141

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 159 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:42 More
    800m 1:28 2:56 More
    1km 1:53 3:02 More
    Mile 3:15 3:15 More
    5k 13:03 4:12 More
    5 miles 21:28 4:18 More
    10k 27:41 4:27 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:53 4:47
    20km 1:00:17 4:51
    15 miles 1:13:36 4:54
    20 miles 1:39:50 5:00
    40km 2:05:42 5:03
    25 miles 2:06:29 5:04
    42km 2:12:22 5:04
    50 miles 4:23:42 5:16
    56 miles 4:57:21 5:19
    100 miles 9:09:47 5:30
    112 miles 10:19:58 5:32

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No. lengths 25m pool
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