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Thu 21st May 2020 at 8:00pm by LaurenceIrwin

Run > General
  • Time
    36:42
  • Miles
    5.57
  • Min/mi
    6:35
  • Pacing
    92.4%
  • Stride(cm)
    134
  • Cals
    585
  • Cadence
    182
  • BPM
    165
  • %MHR
    96.7
  • B/mi
    1089
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 161/168bpm 111cal
2) 1m - 6:46(6:46/m) 164/170bpm 106cal
3) 1m - 6:41(6:41/m) 167/171bpm 108cal
4) 1m - 6:35(6:35/m) 166/172bpm 105cal
5) 1m - 6:18(6:18/m) 168/174bpm 102cal
6) 0.57m - 3:13(5:40/m) 170/173bpm 53cal
7:09 6:46 6:41 6:35 6:18 3:13

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:50 1:50 7:18 156 144-164 1140 183 178-184
0.50 3:38 1:48 7:12 160 154-165 1153 182 180-184
0.75 5:22 1:44 6:57 164 160-166 1140 182 178-184
1.00 7:08 1:46 7:06 164 161-167 1163 183 182-186
1.25 8:52 1:44 6:54 167 160-170 1153 182 178-184
1.50 10:36 1:44 6:57 165 160-169 1146 183 178-186
1.75 12:14 1:38 6:33 160 156-166 1047 179 174-184
2.00 13:54 1:40 6:39 162 157-166 1077 183 180-186
2.25 15:36 1:42 6:49 165 163-166 1125 183 178-184
2.50 17:20 1:43 6:54 169 165-171 1165 182 174-186
2.75 18:56 1:37 6:27 167 163-169 1076 180 174-186
3.00 20:35 1:39 6:36 167 164-170 1103 182 178-184
3.25 22:16 1:40 6:41 169 167-172 1129 181 176-186
3.50 23:51 1:35 6:21 163 160-167 1034 181 178-184
3.75 25:29 1:38 6:34 164 161-167 1076 182 180-184
4.00 27:11 1:42 6:47 166 163-170 1125 183 176-186
4.25 28:51 1:40 6:42 170 166-174 1138 181 176-186
4.50 30:26 1:35 6:19 167 165-172 1055 183 178-188
4.75 31:58 1:32 6:09 166 164-170 1022 177 90-184
5.00 33:29 1:31 6:02 167 165-170 1009 183 180-186
5.25 34:57 1:28 5:51 167 165-170 978 183 176-188
5.50 36:22 1:25 5:40 171 169-173 970 184 180-186
5.57 36:42 20 4:58 171 170-172 848 190 186-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 174 max Delete HR Trace

  • Cadence Distribution

    182 avge / 192 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 182 5.6 36:34 6:35
    Walk 0.2 90 0 5 6:30
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:26 53.27% More
    800m 2:48 5:37 60.35% More
    1km 3:32 5:41 62.94% More
    Mile 5:50 5:50 66.19% More
    5k 19:38 6:19 65.30% More
    5 miles 32:37 6:31 64.60% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:57 5:57
    5km 19:46 6:22
    5M 32:44 6:33
    10km 41:13 6:38
    10M 1:08:15 6:50
    Half 1:30:52 6:56
    20M 2:22:17 7:07
    Mara 3:09:26 7:14
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