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Thu 21st May 2020 at 3:00pm by simeyk

Run > General
  • Time
    30:35
  • Miles
    1.99
  • Min/mi
    15:22
  • Pacing
    81.6%
  • WAVA
    28.04
  • Stride(cm)
    75
  • Cals
    247
  • Cadence
    139
  • BPM
    112
  • %MHR
    65.7
  • B/mi
    1726
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:08(13:08/m) 112/132bpm 117cal 4.57/5.97mph
2) 0.99m - 17:27(17:43/m) 111/148bpm 130cal 3.39/5.95mph
13:08 17:27

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 58 58 15:22 95 90-97 1459 128 108-162
0.13 1:41 43 11:28 118 98-132 1353 157 154-160
0.19 2:27 46 12:15 124 119-127 1520 153 150-156
0.25 3:09 42 11:19 126 123-128 1427 154 154-154
0.31 3:55 46 12:20 117 114-121 1444 153 152-154
0.38 4:43 48 12:47 119 115-121 1520 152 148-154
0.44 5:30 47 12:32 122 122-122 1530 152 150-154
0.50 6:27 57 15:12 114 104-123 1733 117 106-122
0.56 7:30 1:03 16:47 92 87-101 1543 121 114-124
0.63 8:35 1:04 17:10 86 84-87 1476 114 106-122
0.69 9:18 44 11:36 103 91-116 1195 160 110-220
0.75 10:05 47 12:35 116 115-118 1459 151 150-154
0.81 10:50 44 11:51 116 113-119 1374 152 142-154
0.88 11:35 46 12:09 123 121-124 1495 155 154-156
0.94 12:21 46 12:14 121 119-124 1480 153 150-154
1.00 13:09 48 12:41 120 117-122 1521 152 150-154
1.06 14:03 54 14:29 120 117-122 1737 152 150-154
1.13 15:06 1:03 16:49 104 94-115 1749 121 110-128
1.19 16:15 1:09 18:18 89 85-94 1629 110 100-122
1.25 17:05 51 13:31 96 83-112 1298 143 108-152
1.31 17:48 43 11:23 123 115-130 1400 153 150-154
1.38 18:36 48 12:55 130 125-134 1680 151 148-154
1.44 19:26 50 13:18 129 128-129 1716 150 146-154
1.50 20:13 47 12:33 124 121-128 1555 153 150-154
1.56 20:55 42 11:09 125 122-127 1394 155 154-156
1.63 21:33 38 10:01 134 127-140 1341 156 154-164
1.69 22:35 1:02 16:31 138 127-147 2279 145 122-158
1.75 23:42 1:07 17:51 112 102-124 1998 109 98-122
1.81 24:46 1:04 17:07 101 99-102 1728 109 106-110
1.88 25:57 1:11 18:58 108 103-113 2048 108 104-110
1.94 28:53 2:56 47:04 101 81-113 4753 107 96-114
1.99 30:36 1:43 35:48 107 98-110 3831 113 98-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 147 max Delete HR Trace

  • Cadence Distribution

    139 avge / 220 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.6 154 1.3 17:19 12:53
    Walk 40.1 112 0.6 12:17 19:09
    Still 3.3 - - 1:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:53 11:36 27.08% More
    800m 6:17 12:39 28.73% More
    1km 8:09 13:08 29.11% More
    Mile 12:53 12:53 31.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:45 14:45 27.70
    5km 49:02 15:47 28.00
    5M 1:21:13 16:15 27.48
    10km 1:42:15 16:27 27.22
    10M 2:49:19 16:56 26.93
    Half 3:45:26 17:13 26.67
    20M 5:53:01 17:39 26.58
    Mara 7:50:00 17:56 26.65
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