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Races
81 -
Miles
6374 -
Miles
4 -
Miles
121 -
Miles
39 -
WAVA
62.68% -
5k
21:58 -
5M
37:33 -
10k
45:54 -
10M
1:19:15 -
Half
1:45:17 -
20M
2:55:17 -
Mara
4:09:50
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Recent Training | |||
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18th Mar
|
General | 19mi | 2:56:09 |
16th Mar
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General | 3.1mi | 26:11 |
14th Mar
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General | 5mi | 43:38 |
12th Mar
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General | 5mi | 41:18 |
10th Mar
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General | 13.2mi | 1:45:26 |
12 Month Benchmarks | Run |
---|---|
Mile | 7:00 |
5k | 22:10 |
5mi | 37:52 |
10k | 49:13 |
10mi | 1:19:47 |
Half | 1:44:57 |
Recent Pictures | |
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Recent Threads |
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Buddies (2) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 19 | 21:58 59.12 | 23:30 55.93 | 23:24 56.17 | 23:05 57.35 | 22:35 59.48 | 24:16 55.36 | 22:14 60.86 | 22:58 59.36 | 22:25 62.68 | 21:58
7:04/mi
|
62.68 | ||||
5mi | 5 | 37:39 56.34 | 38:05 57.25 | 37:33 58.50 | 37:33
7:31/mi
|
58.50 | ||||||||||
10km | 25 | 46:21 57.15 | 45:54 57.85 | 55:53 47.68 | 49:22 54.45 | 48:07 56.18 | 47:13 58.02 | 55:50 49.45 | 55:05 51.34 | 47:17 60.29 | 45:54
7:23/mi
|
60.29 | ||||
11km | 1 | 1:00:36 49.07 | 1:00:36
8:52/mi
|
49.07 | ||||||||||||
7.6mi | 2 | 1:03:50 52.39 | 59:03 57.39 | 59:03
7:46/mi
|
57.39 | |||||||||||
15km | 1 | 1:17:01 55.39 | 1:17:01
8:16/mi
|
55.39 | ||||||||||||
10mi | 3 | 1:28:02 50.44 | 1:19:15 56.67 | 1:22:18 55.37 | 1:19:15
7:56/mi
|
56.67 | ||||||||||
11.3mi | 1 | 1:28:26 57.70 | 1:28:26
7:50/mi
|
57.70 | ||||||||||||
13.1mi | 15 | 1:45:17 55.13 | 1:53:14 51.35 | 2:04:05 46.98 | 2:06:28 46.25 | 1:54:23 51.35 | 1:48:41 54.32 | 1:53:27 52.70 | 1:52:53 53.37 | 2:02:37 50.67 | 1:48:15 57.52 | 1:45:23 59.58 | 1:45:17
8:02/mi
|
59.58 | ||
15mi | 2 | 2:03:06 55.73 | 2:09:45 53.23 | 2:03:06
8:12/mi
|
55.73 | |||||||||||
30km | 1 | 2:38:21 55.04 | 2:38:21
8:30/mi
|
55.04 | ||||||||||||
20mi | 3 | 3:11:25 47.76 | 2:55:17 53.64 | 2:55:17
8:46/mi
|
53.64 | |||||||||||
26.2mi | 3 | 4:12:02 48.37 | 4:09:50 50.18 | 4:09:50
9:32/mi
|
50.18 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
10 Mar | Inverness Half Marathon SB | 1:45:23 | 59.58 | 13.1mi |
2023 | Result | WAVA | Distance | |
15 Oct | Great Eastern Run SB | 1:48:15 | 57.52 | 13.1mi |
15 Apr | Elgin parkrun SB | 22:25 | 62.68 | 5km |
26 Mar | Moray Road Runners 10k SB | 47:17 | 60.29 | 10km |
18 Feb | Elgin parkrun | 22:58 | 61.17 | 5km |
2022 | Result | WAVA | Distance | |
20 Nov | Gosport Half Marathon | 2:02:53 | 50.67 | 13.1mi |
16 Oct | Great Eastern Run SB | 2:02:37 | 50.36 | 13.1mi |
8 May | Forres Harriers Benromach 10K SB | 55:05 | 51.34 | 10km |
27 Mar | Moray Road Runners 10k | 56:45 | 49.83 | 10km |
2020 | Result | WAVA | Distance | |
7 Mar | Gate River Run PB | 1:17:01 | 55.39 | 15km |
2019 | Result | WAVA | Distance | |
23 Nov | Depot Park parkrun | 23:11 | 59.24 | 5km |
5 Jun | Wittering Relay SB | 22:58 | 59.36 | 5km |
5 Jun | Peterborough 5k Grand Prix - Ferry Meadows 1 | 0.00 | 5km | |
12 May | Eye 10k Road Race SB | 55:50 | 49.45 | 10km |
3 Mar | Cambridge Half Marathon SB | 1:52:53 | 53.37 | 13.1mi |
2018 | Result | WAVA | Distance | |
31 Dec | Advance Performance Peterborough New Year's Eve 10k | 49:24 | 55.90 | 10km |
15 Nov | RAF Henlow 10 | 0.00 | 10mi | |
28 Oct | Fenland 10 SB | 1:22:18 | 55.37 | 10mi |
29 Jul | Wellingborough 5 | 37:41 | 58.29 | 5mi |
12 Jul | Eye Charity 5 PB | 37:33 | 58.50 | 5mi |
4 Jul | Peterborough 5k Grand Prix - Ferry Meadows 2 | 22:55 | 59.05 | 5km |
17 Jun | Green Wheel Relay - Stage 6 PB | 59:03 | 57.39 | 7.6mi |
6 Jun | Peterborough 5k Grand Prix - Ferry Meadows 1 SB | 22:14 | 60.86 | 5km |
2 Jun | Peterborough parkrun | 22:25 | 60.37 | 5km |
13 May | Eye 10K Road Race SB | 47:13 | 58.02 | 10km |
6 May | Langtoft 10k | 59:05 | 46.37 | 10km |
15 Apr | Brighton Marathon PB | 4:09:50 | 50.18 | 26.2mi |
25 Mar | oundle 20 PB | 2:55:17 | 53.64 | 20mi |
11 Mar | Milton Keynes Festival of Running 20m | 3:05:55 | 50.57 | 20mi |
11 Feb | Stamford 30k PB | 2:38:21 | 55.04 | 30km |
21 Jan | Folksworth 15 SB | 2:09:45 | 53.23 | 15mi |
2017 | Result | WAVA | Distance | |
3 Dec | Bedford Harriers Half Marathon SB | 1:53:27 | 52.70 | 13.1mi |
8 Oct | Great Eastern Run | 2:26:42 | 40.48 | 13.1mi |
16 Aug | NVH 5km SB | 24:16 | 55.36 | 5km |
22 Jan | Folksworth 15 PB | 2:03:06 | 55.73 | 15mi |
2016 | Result | WAVA | Distance | |
27 Nov | Hereward Relay - Stage 3 PB | 1:28:26 | 57.70 | 11.3mi |
12 Nov | Peterborough parkrun SB | 22:35 | 59.48 | 5km |
6 Nov | Frostbite Friendly League Bushfield SB | 38:05 | 57.25 | 5mi |
30 Oct | Fenland 10 PB | 1:19:15 | 56.67 | 10mi |
9 Oct | Great Eastern Run SB | 1:48:41 | 54.32 | 13.1mi |
10 Sep | Peterborough parkrun | 22:53 | 58.28 | 5km |
23 Jul | Thunder Run 24 - 110km RACE | 56:02 | 48.24 | 10km |
19 Jun | Green Wheel Relay - Stage 6 SB | 1:03:50 | 52.39 | 7.6mi |
22 May | Deeping 10k | 1:03:07 | 42.83 | 10km |
8 May | Eye 10k | 53:47 | 50.26 | 10km |
1 May | Langtoft 10K | 54:30 | 49.60 | 10km |
9 Apr | Peterborough parkrun | 22:57 | 58.11 | 5km |
3 Apr | Thorney 10k SB | 48:07 | 56.18 | 10km |
28 Mar | Stanwick 10k | 50:50 | 53.17 | 10km |
7 Feb | Frostbite Friendly League - Bourne TH | 43:23 | 49.89 | 5mi |
2015 | Result | WAVA | Distance | |
11 Oct | Great Eastern Run | 2:22:02 | 41.36 | 13.1mi |
13 Jun | Peterborough parkrun #102 SB | 23:05 | 57.35 | 5km |
31 May | Humber Bridge 10K | 51:50 | 51.86 | 10km |
10 May | Eye 10k SB | 49:22 | 54.45 | 10km |
3 May | Langtoft 10K | 50:50 | 52.88 | 10km |
19 Apr | Bourne Woods 10k | 49:55 | 53.85 | 10km |
11 Apr | Peterborough parkrun #93 | 23:27 | 56.46 | 5km |
6 Apr | Stanwick 10k | 50:31 | 53.21 | 10km |
15 Mar | Silverstone Half Marathon SB | 1:54:23 | 51.35 | 13.1mi |
2014 | Result | WAVA | Distance | |
7 Dec | Nene Valley 10 SB | 1:28:02 | 50.44 | 10mi |
9 Nov | Remembrance 11 PB | 1:00:36 | 49.07 | 11km |
12 Oct | Great Eastern Run SB | 2:06:28 | 46.25 | 13.1mi |
25 Jan | Peterborough parkrun #28 SB | 23:24 | 56.17 | 5km |
2013 | Result | WAVA | Distance | |
2 Nov | Peterborough parkrun #14 SB | 23:30 | 55.93 | 5km |
19 Oct | Peterborough parkrun #12 | 24:09 | 54.43 | 5km |
13 Oct | Great Eastern Run SB | 2:04:05 | 46.98 | 13.1mi |
10 Aug | Peterborough parkrun #2 | 24:17 | 53.77 | 5km |
14 Jul | The Bushy 10k SB | 55:53 | 47.68 | 10km |
2012 | Result | WAVA | Distance | |
14 Oct | Great Eastern Run SB | 1:53:14 | 51.35 | 13.1mi |
30 Sep | Baxters Loch Ness Marathon SB | 4:12:02 | 48.37 | 26.2mi |
15 Aug | NVH 5km | 22:20 | 58.15 | 5km |
12 Aug | Thorney 5 SB | 37:39 | 56.34 | 5mi |
18 Jul | Peterborough 5K Grand Prix - Stamford PB | 21:58 | 59.12 | 5km |
8 Jul | The Bushy 10k PB | 45:54 | 57.85 | 10km |
7 May | Watford 10k | 49:37 | 53.52 | 10km |
15 Apr | Brighton Marathon | 4:15:30 | 47.71 | 26.2mi |
11 Mar | Finchley 20 SB | 3:11:25 | 47.76 | 20mi |
2011 | Result | WAVA | Distance | |
9 Oct | Great Eastern Run PB | 1:45:17 | 55.13 | 13.1mi |
25 Sep | Moor Park 10k SB | 46:21 | 57.15 | 10km |
18 Sep | Great North Run Half Marathon | 1:52:24 | 51.64 | 13.1mi |
10 Jul | British 10k London Run | 48:29 | 54.63 | 10km |
30 May | Vitality London 10,000 | 49:54 | 53.08 | 10km |
2 Apr | Miles for Missing People 10K | 47:24 | 55.88 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2024 | 104 | 110 | 73 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 287 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 4 |
2023 | 87 | 51 | 71 | 73 | 72 | 62 | 75 | 74 | 70 | 66 | 53 | 54 | 809 |
2022 | 21 | 10 | 22 | 43 | 39 | 39 | 57 | 47 | 45 | 60 | 48 | 36 | 466 |
2022 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 7 |
2021 | 38 | 19 | 24 | 35 | 23 | 19 | 0 | 13 | 21 | 16 | 13 | 11 | 231 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 25 | 23 | 0 | 0 | 57 |
2020 | 55 | 52 | 37 | 21 | 47 | 48 | 38 | 33 | 39 | 28 | 48 | 39 | 485 |
2019 | 63 | 41 | 30 | 32 | 33 | 38 | 32 | 39 | 40 | 36 | 67 | 46 | 497 |
2018 | 71 | 60 | 87 | 57 | 56 | 53 | 38 | 38 | 33 | 50 | 26 | 41 | 610 |
2017 | 0 | 0.9 | 1.2 | 1.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.1 |
2017 | 74 | 0 | 0 | 0 | 0 | 10 | 25 | 42 | 36 | 42 | 38 | 51 | 318 |
2016 | 0 | 0 | 0 | 0 | 0 | 5 | 4 | 4 | 10 | 0 | 0 | 0 | 23 |
2016 | 18 | 47 | 46 | 35 | 48 | 43 | 51 | 49 | 80 | 66 | 54 | 49 | 586 |
2015 | 26 | 51 | 60 | 43 | 43 | 29 | 31 | 40 | 25 | 33 | 10 | 20 | 410 |
2014 | 12 | 0 | 6 | 15 | 9 | 3 | 6 | 20 | 33 | 39 | 28 | 26 | 198 |
2013 | 0 | 0 | 0 | 0 | 5 | 20 | 31 | 37 | 34 | 28 | 16 | 11 | 182 |
2012 | 102 | 83 | 102 | 92 | 61 | 49 | 76 | 106 | 74 | 17 | 0 | 0 | 762 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 24 | 18 | 0 | 0 | 46 |
2011 | 36 | 74 | 71 | 21 | 44 | 37 | 67 | 77 | 56 | 23 | 0 | 27 | 533 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 7 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
|
Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
|
Split Summary
=== 1) 1mi - 9:06(9:06/mi) 121/128bpm [1100b/mi] 116cal 6.6/7.35mph 2) 1mi - 8:41(8:41/mi) 127/133bpm [1102b/mi] 116cal 6.92/7.12mph 3) 1mi - 9:04(9:04/mi) 130/135bpm [1178b/mi] 122cal 6.62/7.1mph 4) 1mi - 8:48(8:48/mi) 125/134bpm [1099b/mi] 97cal 6.82/7.22mph 5) 1mi - 8:47(8:47/mi) 119/131bpm [1045b/mi] 73cal 6.83/7.16mph 6) 1mi - 9:04(9:04/mi) 124/131bpm [1125b/mi] 92cal 6.61/7.01mph 7) 0.23mi - 1:55(8:30/mi) 125/127bpm [1063b/mi] 19cal 7.06/7.26mph Add a comment
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Split Summary
=== 1) 1mi - 10:00(10:00/mi) 132/141bpm [1321b/mi] 152cal 6/6.62mph 2) 1mi - 10:36(10:36/mi) 140/154bpm [1485b/mi] 172cal 5.66/6.26mph 3) 1mi - 10:22(10:22/mi) 145/161bpm [1502b/mi] 174cal 5.79/6.3mph 4) 0.17mi - 1:35(9:26/mi) 151/160bpm [1424b/mi] 27cal 6.36/6.32mph Add a comment
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Split Summary
=== 1) 1mi - 10:07(10:07/mi) 138/145bpm [1396b/mi] 157cal 5.93/6.7mph 2) 1mi - 9:05(9:05/mi) 146/173bpm [1325b/mi] 149cal 6.61/6.91mph 3) 1mi - 9:06(9:06/mi) 158/171bpm [1438b/mi] 160cal 6.59/6.91mph 4) 1mi - 9:00(9:00/mi) 156/165bpm [1404b/mi] 156cal 6.66/6.87mph 5) 1mi - 9:01(9:01/mi) 159/168bpm [1434b/mi] 160cal 6.65/6.93mph 6) 1mi - 9:05(9:05/mi) 162/167bpm [1471b/mi] 164cal 6.61/7.16mph 7) 1mi - 8:59(8:59/mi) 158/163bpm [1420b/mi] 158cal 6.68/7.06mph 8) 1mi - 9:07(9:07/mi) 155/169bpm [1412b/mi] 149cal 6.59/7.14mph 9) 1mi - 9:00(9:00/mi) 155/161bpm [1395b/mi] 148cal 6.66/6.95mph 10) 1mi - 9:02(9:02/mi) 154/162bpm [1390b/mi] 139cal 6.65/7.06mph 11) 1mi - 8:54(8:54/mi) 159/186bpm [1415b/mi] 151cal 6.74/7.01mph 12) 1mi - 8:49(8:49/mi) 154/162bpm [1357b/mi] 134cal 6.81/7.1mph 13) 1mi - 8:59(8:59/mi) 152/157bpm [1365b/mi] 129cal 6.68/7.31mph 14) 0.31mi - 2:42(8:40/mi) 150/152bpm [1301b/mi] 34cal 6.92/7.12mph Add a comment
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Split Summary
=== 1) 1mi - 9:19(9:19/mi) 151/173bpm [1406b/mi] 154cal 6.44/6.99mph 2) 1mi - 8:41(8:41/mi) 158/162bpm [1373b/mi] 152cal 6.91/7.12mph 3) 1mi - 9:10(9:10/mi) 161/181bpm [1477b/mi] 163cal 6.54/6.8mph 4) 1mi - 9:10(9:10/mi) 164/168bpm [1503b/mi] 167cal 6.55/7.22mph 5) 0.01mi - 3(8:00/mi) 168/168bpm [1344b/mi] 7.5/6.18mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 8:36(8:36/mi) 135/154bpm [1162b/mi] 124cal 6.97/7.39mph 2) 1mi - 8:36(8:36/mi) 139/149bpm [1196b/mi] 128cal 6.98/7.72mph 3) 1mi - 8:50(8:50/mi) 136/146bpm [1202b/mi] 123cal 6.79/7.22mph 4) 0.14mi - 1:10(8:31/mi) 145/149bpm [1234b/mi] 18cal 7.05/7.18mph Add a comment
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Split Summary
=== 1) 1mi - 9:11(9:11/mi) 137/151bpm [1257b/mi] 139cal 6.54/7.56mph 2) 1mi - 8:49(8:49/mi) 140/152bpm [1234b/mi] 134cal 6.81/7.72mph 3) 1mi - 9:07(9:07/mi) 136/151bpm [1240b/mi] 127cal 6.58/6.82mph 4) 1mi - 8:56(8:56/mi) 142/148bpm [1270b/mi] 136cal 6.71/7.18mph 5) 1mi - 8:48(8:48/mi) 139/147bpm [1223b/mi] 124cal 6.82/7.31mph 6) 1mi - 8:30(8:30/mi) 140/146bpm [1189b/mi] 117cal 7.06/7.37mph 7) 1mi - 8:37(8:37/mi) 149/168bpm [1283b/mi] 134cal 6.97/7.2mph 8) 1mi - 8:58(8:58/mi) 153/164bpm [1372b/mi] 149cal 6.69/6.93mph 9) 0.52mi - 4:38(8:57/mi) 153/158bpm [1370b/mi] 76cal 6.7/6.82mph Add a comment
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Split Summary
=== 1) 1mi - 8:57(8:57/mi) 153/166bpm [1369b/mi] 156cal 6.7/7.08mph 2) 1mi - 8:42(8:42/mi) 157/165bpm [1367b/mi] 157cal 6.89/7.22mph 3) 1mi - 8:40(8:40/mi) 155/171bpm [1344b/mi] 153cal 6.92/7.2mph 4) 1mi - 8:43(8:43/mi) 165/189bpm [1439b/mi] 166cal 6.88/7.16mph 5) 1mi - 8:40(8:40/mi) 159/171bpm [1377b/mi] 157cal 6.93/7.2mph 6) 1mi - 8:51(8:51/mi) 155/159bpm [1371b/mi] 154cal 6.78/7.26mph 7) 1mi - 9:03(9:03/mi) 153/160bpm [1386b/mi] 151cal 6.63/6.85mph 8) 1mi - 8:57(8:57/mi) 154/166bpm [1379b/mi] 147cal 6.7/6.95mph 9) 1mi - 8:41(8:41/mi) 154/157bpm [1338b/mi] 142cal 6.91/7.01mph 10) 1mi - 8:41(8:41/mi) 155/163bpm [1345b/mi] 145cal 6.91/7.03mph 11) 1mi - 8:50(8:50/mi) 159/169bpm [1405b/mi] 154cal 6.79/7.08mph 12) 1mi - 8:52(8:52/mi) 158/166bpm [1400b/mi] 151cal 6.77/6.91mph 13) 1mi - 9:01(9:01/mi) 159/166bpm [1432b/mi] 156cal 6.66/6.89mph 14) 1mi - 9:03(9:03/mi) 158/177bpm [1431b/mi] 152cal 6.62/6.89mph 15) 1mi - 9:25(9:25/mi) 157/167bpm [1477b/mi] 153cal 6.38/6.53mph 16) 1mi - 9:27(9:27/mi) 161/168bpm [1523b/mi] 166cal 6.34/6.74mph 17) 1mi - 9:34(9:34/mi) 157/162bpm [1503b/mi] 158cal 6.27/6.53mph 18) 0.07mi - 46(10:14/mi) 158/160bpm [1616b/mi] 12cal 5.87/6.1mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 9:49(9:49/mi) 131/136bpm [1287b/mi] 142cal 6.11/6.91mph 2) 1mi - 9:14(9:14/mi) 139/142bpm [1284b/mi] 145cal 6.49/6.99mph 3) 1mi - 9:19(9:19/mi) 145/149bpm [1351b/mi] 152cal 6.44/6.72mph 4) 1mi - 9:17(9:17/mi) 149/165bpm [1383b/mi] 152cal 6.46/7.01mph 5) 1mi - 8:49(8:49/mi) 152/167bpm [1340b/mi] 148cal 6.81/7.06mph 6) 1mi - 8:45(8:45/mi) 150/166bpm [1312b/mi] 141cal 6.86/7.1mph 7) 1mi - 8:34(8:34/mi) 157/164bpm [1345b/mi] 148cal 7/7.22mph 8) 0.01mi - 3(7:11/mi) 155/155bpm [1114b/mi] 8.35/7.08mph Add a comment
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1) 1mi - 9:58(9:58/mi) 146/162bpm [1456b/mi] 163cal 6.02/6.55mph
2) 1mi - 9:00(9:00/mi) 161/168bpm [1449b/mi] 163cal 6.67/7.03mph 3) 1mi - 8:59(8:59/mi) 151/172bpm [1357b/mi] 150cal 6.68/8.79mph 4) 0.14mi - 1:20(9:11/mi) 144/146bpm [1323b/mi] 20cal 6.53/6.68mph Add a comment
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1) 1mi - 8:10(8:10/mi) 141/146bpm [1151b/mi] 131cal 7.35/8.08mph
2) 1mi - 8:12(8:12/mi) 148/164bpm [1214b/mi] 135cal 7.32/8.04mph 3) 1mi - 8:04(8:04/mi) 155/163bpm [1250b/mi] 139cal 7.44/7.7mph 4) 1mi - 8:04(8:04/mi) 157/166bpm [1266b/mi] 140cal 7.44/8.29mph 5) 1mi - 8:15(8:15/mi) 164/173bpm [1354b/mi] 151cal 7.27/8.08mph 6) 1mi - 7:50(7:50/mi) 159/164bpm [1244b/mi] 137cal 7.67/7.97mph 7) 1mi - 8:01(8:01/mi) 159/166bpm [1276b/mi] 140cal 7.48/7.95mph 8) 1mi - 7:58(7:58/mi) 161/166bpm [1282b/mi] 141cal 7.54/7.99mph 9) 1mi - 8:14(8:14/mi) 160/170bpm [1318b/mi] 143cal 7.28/7.64mph 10) 1mi - 7:57(7:57/mi) 157/164bpm [1248b/mi] 132cal 7.55/7.78mph 11) 1mi - 8:00(8:00/mi) 161/170bpm [1287b/mi] 138cal 7.51/7.74mph 12) 1mi - 7:47(7:47/mi) 169/179bpm [1316b/mi] 147cal 7.71/8.01mph 13) 1mi - 7:50(7:50/mi) 173/179bpm [1354b/mi] 155cal 7.67/7.87mph 14) 0.15mi - 1:05(7:00/mi) 174/177bpm [1217b/mi] 21cal 8.58/8.54mph Add a comment
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1) 1mi - 8:09(8:09/mi) 133/138bpm [1083b/mi] 123cal 7.37/13.65mph
2) 1mi - 8:15(8:15/mi) 141/144bpm [1163b/mi] 134cal 7.27/7.99mph 3) 1mi - 8:07(8:07/mi) 139/147bpm [1127b/mi] 117cal 7.4/7.83mph 4) 1mi - 8:19(8:19/mi) 150/152bpm [1246b/mi] 141cal 7.22/7.45mph 5) 1mi - 8:28(8:28/mi) 151/154bpm [1277b/mi] 142cal 7.09/7.62mph 6) 0mi - 2(7:23/mi) 154/154bpm [1138b/mi] 8.12/7.12mph Add a comment
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Wed 13th Mar
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Thu 14th Mar
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Fri 15th Mar
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Sat 16th Mar
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Sun 17th Mar
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Mon 18th Mar
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Tue 19th Mar
Mar 19
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1) 1mi - 8:16(8:16/mi) 166/187bpm [1373b/mi] 165cal 7.25/7.78mph
2) 1mi - 8:24(8:24/mi) 172/182bpm [1445b/mi] 177cal 7.14/7.49mph 3) 1mi - 8:43(8:43/mi) 175/183bpm [1527b/mi] 187cal 6.88/7.6mph 4) 1mi - 9:05(9:05/mi) 182/189bpm [1653b/mi] 210cal 6.61/7.68mph 5) 1mi - 9:06(9:06/mi) 182/192bpm [1657b/mi] 209cal 6.59/7.47mph 6) 0.01mi - 3(7:30/mi) 180/180bpm [1351b/mi] 1cal 7.99/6.7mph Add a comment
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1) 1mi - 8:55(8:55/mi) 138/146bpm [1230b/mi] 138cal 6.73/7.28mph
2) 1mi - 8:24(8:24/mi) 149/152bpm [1252b/mi] 143cal 7.14/7.56mph 3) 1mi - 8:00(8:00/mi) 154/157bpm [1233b/mi] 140cal 7.5/7.95mph 4) 0.12mi - 52(7:23/mi) 157/158bpm [1158b/mi] 15cal 8.14/8.01mph Add a comment
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1) 1mi - 8:31(8:31/mi) 146/157bpm [1245b/mi] 143cal 7.04/7.39mph
2) 1mi - 8:37(8:37/mi) 146/152bpm [1257b/mi] 145cal 6.97/7.28mph 3) 1mi - 8:43(8:43/mi) 157/167bpm [1369b/mi] 157cal 6.88/7.12mph 4) 1mi - 8:55(8:55/mi) 162/174bpm [1445b/mi] 166cal 6.73/7.39mph 5) 1mi - 9:23(9:23/mi) 161/165bpm [1509b/mi] 173cal 6.4/7.26mph 6) 1mi - 8:26(8:26/mi) 152/167bpm [1282b/mi] 141cal 7.11/7.51mph 7) 1mi - 8:40(8:40/mi) 152/160bpm [1318b/mi] 144cal 6.92/7.43mph 8) 1mi - 8:42(8:42/mi) 155/158bpm [1349b/mi] 150cal 6.89/7.35mph 9) 1mi - 9:01(9:01/mi) 152/168bpm [1369b/mi] 144cal 6.66/7.22mph 10) 1mi - 8:52(8:52/mi) 150/158bpm [1331b/mi] 129cal 6.76/7.22mph 11) 1mi - 9:02(9:02/mi) 151/155bpm [1363b/mi] 135cal 6.65/6.82mph 12) 1mi - 9:12(9:12/mi) 150/169bpm [1381b/mi] 126cal 6.52/6.87mph 13) 1mi - 9:14(9:14/mi) 139/144bpm [1284b/mi] 59cal 6.49/6.87mph 14) 1mi - 10:14(10:14/mi) 145/153bpm [1484b/mi] 113cal 5.86/6.37mph 15) 1mi - 9:47(9:47/mi) 148/153bpm [1449b/mi] 126cal 6.13/6.62mph 16) 1mi - 11:01(11:01/mi) 150/170bpm [1652b/mi] 151cal 5.45/6.16mph 17) 1mi - 9:37(9:37/mi) 140/168bpm [1347b/mi] 79cal 6.23/6.91mph 18) 1mi - 10:04(10:04/mi) 134/143bpm [1348b/mi] 39cal 5.96/6.49mph 19) 1mi - 10:04(10:04/mi) 136/148bpm [1370b/mi] 48cal 5.96/6.87mph 20) 0.01mi - 3(7:51/mi) 135/135bpm [1060b/mi] 7.64/5.36mph Add a comment
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