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Thu 21st May 2020 at 6:00pm by becca7

Run > General
  • Time
    1:37:38
  • Miles
    8.50
  • Min/mi
    11:29
  • Pacing
    79.8%
  • WAVA
    45.39
  • Stride(cm)
    85
  • Cals
    769
  • Cadence
    165
  • BPM
    138
  • %MHR
    80
  • B/mi
    1589
  • Asc(m)
    173
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 135/152bpm 93cal 5.68/7.1mph
2) 1m - 9:51(9:51/m) 139/152bpm 90cal 6.09/6.7mph
3) 1m - 12:35(12:35/m) 136/148bpm 98cal 4.77/7.06mph
4) 1m - 11:09(11:09/m) 142/152bpm 94cal 5.38/7.14mph
5) 1m - 12:00(12:00/m) 140/153bpm 94cal 5/7.37mph
6) 1m - 11:47(11:47/m) 139/154bpm 87cal 5.09/7.14mph
7) 1m - 12:12(12:12/m) 137/149bpm 81cal 4.92/6.72mph
8) 1m - 11:36(11:36/m) 142/151bpm 86cal 5.18/7.53mph
9) 0.5m - 5:55(11:43/m) 144/152bpm 46cal 5.12/6.39mph
10:34 9:51 12:35 11:09 12:00 11:47 12:12 11:36 5:55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:34 124 86-140 1309 181 176-192 2/4
0.50 5:07 2:29 9:56 140 136-145 1390 180 170-190 6/4
0.75 7:48 2:40 10:41 139 128-148 1485 173 106-192 4/5
1.00 10:36 2:48 11:12 131 111-152 1467 168 112-192 12/9
1.25 13:10 2:35 10:19 138 128-152 1423 180 176-192 2/16
1.50 15:31 2:21 9:23 133 129-138 1248 180 166-184 1/11
1.75 18:01 2:30 10:01 140 136-144 1402 171 102-184 2/4
2.00 20:26 2:25 9:41 144 140-147 1394 176 104-184 2/4
2.25 23:38 3:12 12:47 140 128-148 1790 172 110-194 6/6
2.50 26:22 2:44 10:56 137 124-145 1497 173 88-188 3/3
2.75 28:55 2:33 10:13 143 140-146 1460 169 128-182 3/4
3.00 33:00 4:05 16:19 129 112-142 2106 149 78-194 2/2
3.25 35:49 2:49 11:16 142 136-149 1599 169 102-190 2/3
3.50 38:36 2:47 11:07 146 139-152 1623 165 112-182 7/2
3.75 41:33 2:57 11:49 137 127-143 1619 161 98-184 2/7
4.00 44:10 2:37 10:27 143 126-152 1495 162 98-184 6/3
4.25 46:57 2:47 11:08 138 133-145 1537 164 94-188 2/4
4.50 50:20 3:23 13:34 137 127-151 1858 151 94-182 9/2
4.75 53:14 2:53 11:33 148 139-153 1710 162 116-182 11/0
5.00 56:10 2:56 11:45 139 127-152 1633 171 90-182 6/15
5.25 59:15 3:05 12:21 139 128-154 1716 158 104-186 1/9
5.50 1:02:04 2:48 11:14 143 133-148 1606 162 110-184 8/3
5.75 1:04:47 2:43 10:54 140 135-146 1525 168 122-180 5/8
6.00 1:07:58 3:11 12:43 134 115-148 1705 154 106-182 2/9
6.25 1:11:24 3:27 13:46 129 113-140 1777 150 116-184 3/3
6.50 1:14:00 2:35 10:21 144 136-149 1490 169 120-184 5/5
6.75 1:17:09 3:09 12:36 138 125-146 1738 159 90-186 2/2
7.00 1:20:07 2:59 11:55 137 122-147 1634 169 100-192 3/3
7.25 1:23:00 2:52 11:30 140 131-147 1609 163 114-182 8/5
7.50 1:25:58 2:59 11:54 139 128-146 1655 155 110-184 8/8
7.75 1:28:28 2:30 10:00 143 134-148 1430 172 100-180 1/2
8.00 1:31:44 3:16 13:04 142 126-151 1856 170 90-182 6/1
8.25 1:34:50 3:06 12:23 144 133-151 1784 156 114-186 14/0
8.50 1:37:35 2:44 10:57 145 137-151 1588 164 114-180 8/9
8.50 1:37:40 5 22:27 134 134-135 3008 143 138-148 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.5% 12:19
    17 2.9% 11:42
    11 6.4% 11:44

  • Cadence Distribution

    165 avge / 194 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.6 177 7.5 1:18:44 10:26
    Walk 18.9 121 1 18:25 19:16
    Still 0.5 - - 31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 41.64% More
    800m 4:37 9:17 45.13% More
    1km 5:50 9:23 46.41% More
    Mile 9:32 9:32 48.22% More
    5k 34:09 11:00 46.32% More
    5 miles 56:02 11:12 45.72% More
    10k 1:10:51 11:24 45.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 46.26
    5km 33:20 10:44 47.46
    5M 55:24 11:05 46.24
    10km 1:09:52 11:15 45.66
    10M 1:56:08 11:37 45.26
    Half 2:34:57 11:50 44.87
    20M 4:03:27 12:10 44.26
    Mara 5:24:48 12:24 43.62

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