Thu 21st May 2020 at 7:00am by BarneyS

Run > General

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Time
31:31
Miles
3.13
Min/mi
10:04
Pacing
93%
WAVA
50.99
Stride(cm)
85
Cals
319
Cadence
187
BPM
167
%MHR
97.4
B/mi
1678
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:30(6:30/km) 159/168bpm 59cal 93/96rpm 9.24/0kmph
2) 1km - 6:29(6:29/km) 169/173bpm 65cal 94/97rpm 9.24/0kmph
3) 1km - 6:19(6:19/km) 170/175bpm 64cal 93/96rpm 9.49/0kmph
4) 1km - 6:07(6:07/km) 172/176bpm 65cal 94/96rpm 9.8/0kmph
5) 1km - 5:54(5:54/km) 176/181bpm 64cal 94/97rpm 10.17/0kmph
6) 0.03km - 12(6:19/km) 180/181bpm 2cal 95/96rpm 9.49/0kmph

6:30 6:29 6:19 6:07 5:54 12

Pace

12%

59%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:21	131 90-157	1486	188 184-192	1/3
0.25	2:40	1:15	10:02	161 157-165	1617	185 182-188	3/3
0.38	3:59	1:19	10:29	164 163-165	1718	186 172-192	2/0
0.50	5:12	1:13	9:44	166 164-167	1615	187 184-190	1/1
0.63	6:28	1:16	10:05	165 163-167	1665	186 182-190	0/2
0.75	7:51	1:23	11:06	169 166-171	1877	188 184-190	5/2
0.88	9:04	1:13	9:46	167 163-169	1630	185 182-186	1/4
1.00	10:24	1:20	10:40	169 164-172	1802	188 178-194	8/0
1.13	11:41	1:17	10:16	170 168-172	1746	188 182-192	4/2
1.25	12:59	1:18	10:24	169 168-170	1758	188 184-190	1/3
1.38	14:12	1:13	9:46	169 167-170	1651	188 184-190	1/3
1.50	15:29	1:17	10:16	169 168-170	1735	186 182-188	2/2
1.63	16:45	1:15	10:01	170 169-171	1704	187 182-190	0/2
1.75	18:06	1:22	10:54	171 169-173	1864	187 184-192	1/3
1.88	19:21	1:14	9:55	171 169-174	1696	185 172-190	1/1
2.00	20:36	1:15	10:02	173 171-175	1736	188 178-192	3/1
2.13	21:52	1:16	10:11	173 172-175	1761	190 188-190	1/1
2.25	23:07	1:15	9:58	171 169-173	1705	187 186-190	1/2
2.38	24:19	1:12	9:37	172 169-173	1653	186 172-190	1/3
2.50	25:30	1:11	9:26	173 171-175	1632	186 174-190	0/2
2.63	26:45	1:15	9:59	174 174-175	1738	187 174-192	2/0
2.75	28:00	1:15	10:00	175 173-178	1749	189 188-190	1/3
2.88	29:11	1:11	9:27	176 174-181	1664	188 182-190	0/3
3.00	30:22	1:12	9:32	177 175-178	1687	186 182-190	1/2
3.13	31:26	1:04	8:30	178 175-181	1512	187 184-192	2/2
3.13	31:31	5	9:43	180 180-180	1749	190 190-190	0/0

Heart

167/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 14m, Flat prediction 31:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (194 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	187	3.1	31:27	10:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	42.50%	More
800m	4:39	9:21	44.36%	More
1km	5:54	9:29	45.60%	More
Mile	9:33	9:33	47.90%	More
5k	31:05	10:00	51.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	48.63
5km	31:16	10:04	51.08
5M	51:47	10:21	50.32
10km	1:05:12	10:30	50.04
10M	1:47:58	10:48	49.72
Half	2:23:44	10:58	48.74
20M	3:45:05	11:15	48.90
Mara	4:59:41	11:26	48.59

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