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Thu 21st May 2020 at 7:04am by James_D

Run > General
  • Time
    41:36
  • Miles
    5.05
  • Min/mi
    8:14
  • Pacing
    91.6%
  • WAVA
    57.82
  • Stride(cm)
    112
  • Cals
    522
  • Cadence
    175
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1182
  • Asc(m)
    70
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 143/158bpm [1271b/mi] 114cal 6.75/7.18mph
2) 1mi - 8:17(8:17/mi) 145/154bpm [1202b/mi] 107cal 7.24/7.66mph
3) 1mi - 8:00(8:00/mi) 146/151bpm [1169b/mi] 103cal 7.49/8.58mph
4) 1mi - 8:11(8:11/mi) 141/150bpm [1154b/mi] 97cal 7.33/8.39mph
5) 1mi - 7:49(7:49/mi) 144/153bpm [1125b/mi] 96cal 7.68/8.91mph
6) 0.05mi - 26(8:27/mi) 144/146bpm [1216b/mi] 5cal 7.11/7.49mph
8:53 8:17 8:00 8:11 7:49 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:45 134 106-144 1174 165 110-174 2/4
0.50 4:19 2:08 8:31 139 131-147 1184 176 172-178 5/2
0.75 6:30 2:11 8:44 146 141-158 1276 177 174-180 7/1
1.00 8:53 2:22 9:30 152 148-157 1443 177 174-180 15/0
1.25 10:55 2:02 8:08 141 134-148 1146 177 176-178 5/3
1.50 12:55 2:00 8:00 148 143-153 1184 177 176-180 2/8
1.75 15:06 2:12 8:47 142 133-149 1247 177 176-180 8/0
2.00 17:10 2:04 8:15 149 147-151 1230 176 174-178 5/4
2.25 19:00 1:50 7:19 146 143-149 1067 171 164-178 0/21
2.50 21:02 2:02 8:08 143 138-149 1164 175 170-178 2/9
2.75 23:07 2:05 8:21 146 142-148 1219 169 86-178 5/5
3.00 25:10 2:03 8:13 148 146-151 1215 176 174-178 6/4
3.25 27:06 1:56 7:45 142 134-150 1100 175 172-178 2/6
3.50 29:05 1:59 7:55 142 139-145 1123 176 174-178 2/11
3.75 31:11 2:06 8:23 139 129-147 1164 177 174-180 4/7
4.00 33:22 2:11 8:43 141 136-146 1230 176 174-178 12/1
4.25 35:22 2:00 8:00 141 136-145 1128 176 174-178 3/7
4.50 37:14 1:52 7:29 143 139-146 1070 177 174-178 3/5
4.75 39:08 1:54 7:38 145 141-147 1106 177 176-180 5/5
5.00 41:10 2:02 8:06 148 143-152 1199 177 174-180 9/2
5.05 41:36 26 8:50 144 143-146 1273 174 166-176 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.0% 8:51
    15 2.4% 8:43
    11 1.5% 8:28

  • Cadence Distribution

    175 avge / 180 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 175 5 41:23 8:13
    Walk 0.5 107 0 13 18:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 46.59% More
    800m 3:44 7:31 51.84% More
    1km 4:43 7:35 54.10% More
    Mile 7:47 7:47 56.27% More
    5k 24:51 8:00 58.78% More
    5 miles 41:08 8:14 57.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 58.69
    5km 24:51 8:00 58.78
    5M 41:10 8:14 57.82
    10km 51:50 8:21 57.32
    10M 1:25:49 8:35 56.83
    Half 1:54:16 8:43 56.31
    20M 2:58:56 8:57 56.22
    Mara 3:58:14 9:06 56.43
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