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Thu 21st May 2020 at 5:00pm by colinssss

Run > General
  • Time
    11:57
  • Miles
    1.25
  • Min/mi
    9:34
  • Pacing
    90.1%
  • WAVA
    53.13
  • Stride(cm)
    94
  • Cals
    141
  • Cadence
    178
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1467
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:16(10:05/m) 148/165bpm 69cal 5.95/6.97mph
2) 0.62m - 5:40(9:07/m) 161/167bpm 72cal 6.58/7.76mph
3) 0m - 1(9:33/m) 164/164bpm 6.28/6.35mph
6:16 5:40 1

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 42 42 11:16 131 98-148 1476 181 174-186
0.13 1:21 38 10:15 146 140-151 1496 182 180-188
0.19 1:59 38 10:07 150 148-152 1517 178 170-184
0.25 2:41 42 11:17 148 146-149 1670 175 170-176
0.31 3:20 39 10:19 150 146-154 1547 173 170-176
0.38 3:56 36 9:43 148 146-151 1439 175 172-176
0.44 4:35 39 10:31 155 149-159 1630 181 174-192
0.50 5:07 31 8:22 154 152-157 1288 180 176-184
0.56 5:41 34 9:06 155 151-158 1410 174 168-184
0.63 6:17 36 9:42 159 151-165 1543 174 172-176
0.69 6:57 39 10:27 161 159-163 1683 170 162-174
0.75 7:33 36 9:41 161 160-164 1558 173 166-178
0.81 8:02 30 7:53 158 156-159 1245 187 182-190
0.88 8:35 33 8:47 160 156-163 1406 182 174-188
0.94 9:09 34 9:01 157 156-158 1415 178 174-182
1.00 9:47 37 9:59 159 158-161 1587 174 170-176
1.06 10:17 31 8:12 159 157-164 1304 182 176-184
1.13 10:49 32 8:29 164 161-166 1392 177 174-182
1.19 11:24 34 9:12 165 162-167 1518 176 174-180
1.25 11:58 34 9:56 165 163-166 1639 176 174-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 167 max Delete HR Trace

  • Cadence Distribution

    178 avge / 192 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 41.34% More
    800m 4:23 8:50 49.45% More
    1km 5:38 9:03 51.01% More
    Mile 9:19 9:19 53.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 53.21
    5km 31:22 10:06 52.42
    5M 51:57 10:23 51.84
    10km 1:05:24 10:32 51.51
    10M 1:48:18 10:50 51.23
    Half 2:24:12 11:00 50.87
    20M 3:45:48 11:17 50.97
    Mara 5:00:38 11:28 51.28
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