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Thu 21st May 2020 at 6:00pm by Colin Cook

Run > General
  • Time
    47:18
  • Miles
    1.64
  • Min/mi
    28:50
  • Pacing
    33.5%
  • WAVA
    17.49
  • Stride(cm)
    48
  • Cals
    257
  • Cadence
    115
  • BPM
    90
  • %MHR
    52.7
  • B/mi
    2597
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 23:41(23:41/m) 101/133bpm 179cal 2.53/3.47mph
2) 0.64m - 23:37(36:48/m) 79/95bpm 78cal 1.63/3.51mph
23:41 23:37

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:30 1:30 23:58 102 88-114 2445 108 102-116
0.13 2:47 1:17 20:31 116 104-133 2379 111 104-116
0.19 4:19 1:32 24:28 114 112-117 2789 113 106-116
0.25 5:32 1:13 19:32 112 100-117 2188 117 114-122
0.31 7:02 1:30 23:56 104 100-109 2489 118 110-136
0.38 8:12 1:11 18:51 108 105-109 2035 123 114-130
0.44 9:39 1:27 23:09 111 107-114 2570 115 104-124
0.50 10:56 1:17 20:36 116 107-123 2390 115 94-126
0.56 12:17 1:21 21:29 110 103-122 2364 101 30-122
0.63 14:38 2:21 37:42 102 81-128 3846 117 106-122
0.69 16:45 2:07 33:54 87 74-100 2949 112 98-122
0.75 18:11 1:25 22:44 92 87-95 2092 112 100-124
0.81 19:19 1:08 18:11 91 81-95 1654 121 116-126
0.88 20:31 1:12 19:09 88 82-93 1685 121 116-126
0.94 22:23 1:52 29:50 90 88-93 2685 117 102-130
1.00 23:38 1:15 20:05 89 87-90 1788 115 104-122
1.06 25:51 2:13 35:31 87 73-93 3090 109 94-116
1.13 27:20 1:29 23:37 93 91-95 2196 112 96-118
1.19 28:38 1:18 20:47 91 90-94 1892 109 102-116
1.25 30:10 1:32 24:32 91 88-92 2233 114 104-118
1.31 31:23 1:13 19:33 88 83-95 1721 121 116-124
1.38 32:35 1:12 19:06 87 82-90 1661 124 122-130
1.44 33:47 1:12 19:13 85 80-90 1634 129 124-132
1.50 34:58 1:11 19:01 86 81-91 1635 123 112-130
1.56 45:04 10:07 2:41:44 66 57-86 10675 115 88-122
1.63 46:23 1:19 20:59 84 59-90 1762 114 110-120
1.64 47:18 55 53:10 89 87-91 4732 116 110-118

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 133 max Delete HR Trace

  • Cadence Distribution

    115 avge / 136 max Stride Length: 48cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.1 115 1.6 34:06 20:52
    Walk 0.4 30 0 10 21:39
    Still 27.5 - - 13:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:43 18:58 18.81% More
    800m 10:17 20:41 20.63% More
    1km 13:43 22:05 20.40% More
    Mile 23:27 23:27 20.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 28:00 28:00 17.38
    5km 1:33:06 29:58 17.20
    5M 2:34:11 30:50 16.99
    10km 3:14:07 31:14 16.87
    10M 5:21:28 32:09 16.77
    Half 7:07:59 32:40 16.64
    20M 11:10:13 33:31 16.66
    Mara 14:52:20 34:04 16.75
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