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Thu 21st May 2020 at 4:00pm by Legogurl

Run > General
  • Time
    25:17
  • Miles
    3.01
  • Min/mi
    8:24
  • Pacing
    67.4%
  • WAVA
    56.34
  • Stride(cm)
    108
  • Cals
    299
  • Cadence
    177
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1255
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 135/158bpm 96cal 6.6/0mph
2) 1m - 8:13(8:13/m) 154/171bpm 101cal 7.31/0mph
3) 1m - 7:56(7:56/m) 160/174bpm 102cal 7.57/0mph
4) 0.01m - 3(6:35/m) 171/171bpm 9.11/0mph
9:05 8:13 7:56 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:13 1:13 9:46 111 88-129 1084 173 172-178
0.25 2:21 1:08 9:02 130 124-135 1175 173 172-174
0.38 3:32 1:11 9:27 132 128-136 1248 173 170-174
0.50 4:42 1:10 9:23 137 131-145 1287 174 172-180
0.63 5:48 1:06 8:46 140 137-147 1228 173 172-176
0.75 7:09 1:21 10:46 144 133-149 1550 174 170-178
0.88 8:14 1:05 8:37 140 130-149 1207 174 172-178
1.00 9:19 1:05 8:42 153 145-158 1332 173 172-176
1.13 10:23 1:04 8:31 158 155-161 1345 176 172-186
1.25 11:25 1:02 8:18 160 156-164 1327 176 174-182
1.38 12:26 1:01 8:07 166 163-169 1347 177 174-180
1.50 14:47 2:22 18:53 141 108-171 2663 177 172-182
1.63 16:25 1:37 12:57 156 145-166 2020 179 174-186
1.75 17:27 1:03 8:22 149 136-159 1247 178 176-182
1.88 18:41 1:14 9:50 154 143-160 1515 179 166-190
2.00 19:40 59 7:49 153 149-156 1196 181 178-186
2.13 20:35 55 7:19 152 150-155 1111 184 180-190
2.25 21:34 59 7:52 154 150-156 1212 178 172-184
2.38 22:44 1:11 9:26 154 151-158 1453 177 172-182
2.50 23:45 1:00 8:02 157 153-161 1262 179 176-182
2.63 24:45 1:00 8:02 164 160-169 1317 178 176-182
2.75 25:51 1:06 8:50 164 159-168 1448 180 176-186
2.88 26:49 58 7:48 168 163-171 1310 180 174-188
3.00 27:58 1:09 9:12 167 163-174 1536 181 174-190
3.01 28:01 3 8:20 171 171-171 1424 182 182-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 174 max Delete HR Trace

  • Cadence Distribution

    177 avge / 190 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 3 28:00 9:19
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 47.87% More
    800m 3:47 7:36 51.80% More
    1km 4:56 7:56 51.79% More
    Mile 8:07 8:07 53.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 55.29
    5km 26:09 8:25 56.40
    5M 43:18 8:40 55.59
    10km 54:31 8:46 55.18
    10M 1:30:16 9:02 54.78
    Half 2:00:11 9:10 54.35
    20M 3:08:13 9:25 54.20
    Mara 4:10:35 9:34 53.81
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