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Thu 21st May 2020 at 6:00am by JonnyB46

Run > General
  • Time
    29:40
  • Miles
    2.59
  • Min/mi
    11:27
  • Pacing
    81.8%
  • WAVA
    42.99
  • Stride(cm)
    89
  • Cals
    409
  • Cadence
    158
  • BPM
    136
  • %MHR
    83.2
  • B/mi
    1554
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 136/148bpm 150cal 5.66/6.07mph
2) 1m - 11:14(11:14/m) 141/153bpm 160cal 5.34/6.12mph
3) 0.59m - 7:50(13:11/m) 139/158bpm 99cal 4.55/5.93mph
10:36 11:14 7:50

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:24 1:24 11:14 104 71-129 1168 164 112-174
0.25 2:40 1:15 10:04 136 131-138 1369 172 170-174
0.38 3:57 1:18 10:21 132 119-140 1367 172 170-174
0.50 5:15 1:18 10:22 141 140-143 1462 173 172-174
0.63 6:33 1:17 10:20 142 141-144 1467 174 172-176
0.75 7:50 1:18 10:23 144 142-145 1496 173 170-174
0.88 9:11 1:20 10:42 140 129-145 1497 173 172-180
1.00 10:36 1:25 11:21 144 141-148 1634 171 170-174
1.13 12:11 1:35 12:40 140 130-153 1772 135 108-172
1.25 13:26 1:15 10:02 130 114-139 1304 172 170-174
1.38 14:44 1:18 10:22 144 139-146 1492 172 172-174
1.50 16:02 1:18 10:25 147 145-148 1531 172 172-174
1.63 17:29 1:27 11:39 143 134-148 1666 150 80-172
1.75 18:50 1:21 10:44 139 126-148 1493 171 170-172
1.88 20:32 1:43 13:41 136 120-149 1861 133 86-174
2.00 21:50 1:18 10:21 143 133-153 1480 174 170-178
2.13 23:06 1:17 10:12 154 152-155 1572 176 172-178
2.25 24:27 1:20 10:43 155 154-158 1661 170 142-176
2.38 26:33 2:07 16:52 131 118-152 2210 119 100-172
2.50 28:15 1:41 13:31 131 121-144 1771 158 112-176
2.59 29:41 1:26 15:11 124 113-139 1883 130 114-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 158 max Delete HR Trace

  • Cadence Distribution

    158 avge / 180 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.7 171 2.3 24:33 10:36
    Walk 17.0 112 0.3 5:03 18:05
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 34.49% More
    800m 5:06 10:16 39.90% More
    1km 6:24 10:18 41.94% More
    Mile 10:32 10:32 43.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:18 10:18 44.99
    5km 36:19 11:41 42.24
    5M 1:01:38 12:20 40.64
    10km 1:18:28 12:38 39.88
    10M 2:13:10 13:19 38.62
    Half 2:59:46 13:43 37.78
    20M 4:47:43 14:23 36.96
    Mara 6:28:25 14:50 36.62
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