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Thu 21st May 2020 at 12:00pm by Marigold

Run > General
  • Time
    21:51
  • Miles
    3.01
  • Min/mi
    7:16
  • Pacing
    86%
  • WAVA
    62.27
  • Stride(cm)
    129
  • Cals
    279
  • Cadence
    172
  • BPM
    126
  • %MHR
    71.4
  • B/mi
    918
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 115/126bpm 84cal 7.7/8.5mph
2) 1m - 7:12(7:12/m) 130/134bpm 96cal 8.33/8.81mph
3) 1m - 6:46(6:46/m) 137/144bpm 98cal 8.86/9mph
4) 0.01m - 6(6:55/m) 144/144bpm 1cal 8.67/8.95mph
7:47 7:12 6:46 6

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:32 98 74-112 837 175 174-176 0/3
0.25 2:05 1:01 8:05 110 107-112 890 175 174-178 1/2
0.38 3:06 1:01 8:09 117 112-119 954 175 174-176 2/1
0.50 4:06 1:00 7:57 117 116-119 931 174 174-174 1/3
0.63 5:24 1:19 +22 10:31 118 112-122 1241 173 168-178 2/2
0.75 6:18 54 7:13 115 106-122 829 173 170-178 0/1
0.88 7:14 56 7:25 122 119-125 904 170 168-172 3/2
1.00 8:08 54 7:09 125 124-126 894 170 170-172 2/3
1.13 9:03 56 7:26 126 124-128 936 171 170-172 2/2
1.25 9:56 53 7:03 128 127-129 902 170 168-172 2/2
1.38 10:51 54 7:15 129 128-131 935 171 168-172 1/1
1.50 11:48 57 7:38 132 130-134 1008 171 166-174 5/1
1.63 12:42 54 7:16 131 128-134 951 170 166-174 2/7
1.75 13:35 52 7:00 129 125-132 902 171 168-174 1/0
1.88 14:27 52 6:58 132 130-133 919 172 170-172 2/2
2.00 15:20 53 7:02 133 131-134 936 171 170-174 3/1
2.13 16:10 50 6:41 135 133-136 902 172 170-174 2/2
2.25 17:01 51 6:50 135 133-136 922 171 170-174 2/3
2.38 17:53 52 6:53 135 130-137 929 172 170-172 2/1
2.50 18:43 50 6:43 136 131-138 913 171 168-172 1/1
2.63 19:35 52 6:57 136 135-138 944 171 168-174 2/1
2.75 20:25 50 6:37 138 136-140 912 172 170-174 1/1
2.88 21:16 51 6:51 139 137-140 952 171 168-174 2/2
3.00 22:06 50 6:38 142 140-144 943 173 172-176 2/0
3.01 22:12 6 7:46 144 144-144 1119 173 172-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 144 max Delete HR Trace

  • Cadence Distribution

    172 avge / 178 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 171 3 21:50 7:22
    Pause 1.6 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 48.49% More
    800m 3:21 6:45 55.36% More
    1km 4:11 6:44 58.26% More
    Mile 6:46 6:46 61.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 61.65
    5km 22:36 7:16 62.15
    5M 37:25 7:29 61.08
    10km 47:07 7:35 60.50
    10M 1:18:01 7:48 59.91
    Half 1:43:52 7:56 59.34
    20M 2:42:39 8:08 59.18
    Mara 3:36:33 8:16 59.36
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