ahealthiermoo

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Dist	Races	2011	2012	2013	2014	PB	WB
5km	1			26:55 51.69		26:55 8:40/mi	51.69
5mi	3		47:57 47.80		49:02 46.80	47:57 9:35/mi	47.80
6mi	2		58:31 47.40		1:00:20 46.02	58:31 9:45/mi	47.40
10km	3	58:35 49.10			1:00:41 47.45	58:35 9:26/mi	49.10
10mi	1		1:34:27 49.98			1:34:27 9:27/mi	49.98
13.1mi	1		2:09:16 48.60			2:09:16 9:52/mi	48.60
15mi	1			2:33:03 47.27		2:33:03 10:12/mi	47.27
20mi	1		3:36:56 45.10			3:36:56 10:51/mi	45.10
26.2mi	3		5:06:52 42.31		5:04:15 42.71	5:04:15 11:37/mi	42.71
35mi	2			7:56:52 38.42	8:40:22 35.23	7:56:52 13:37/mi	38.42
70mi	1				21:56:31 35.05	21:56:31 18:48/mi	35.05

2014		Result	WAVA	Distance
5 Oct	Mablethorpe Marathon	5:07:16	42.29	26.2mi
1 Aug	The Grim Reaper 70 PB	21:56:31	35.05	70mi
1 Jul	Milton Keynes 10k EMGP Series race 8 SB	1:00:41	47.45	10km
24 Jun	Weedon 10k EMGP Series	1:04:50	44.41	10km
10 Jun	Banbury 5 EMGP Series SB	49:02	46.80	5mi
1 Jun	Northants Ultra 35 Shires & Spires SB	8:40:22	35.23	35mi
23 May	Blisworth Friday 5 EMGP Series race 3	49:47	46.09	5mi
14 May	Rugby 6 EMGP Series SB	1:00:20	46.02	6mi
13 Apr	London Marathon PB	5:04:15	42.71	26.2mi
2013		Result	WAVA	Distance
2 Jun	Northants Ultra 35 Shires & Spires PB	7:56:52	38.42	35mi
2 Feb	Northampton Parkrun PB	26:55	51.69	5km
20 Jan	Folksworth 15 Cancelled PB	2:33:03	47.27	15mi
2012		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon PB	2:09:16	48.60	13.1mi
2 Dec	Nene Valley 10 PB	1:34:27	49.98	10mi
9 Sep	Swineshead 5 PB	47:57	47.80	5mi
16 May	Rugby 6 EMGP Series PB	58:31	47.40	6mi
29 Apr	Milton Keynes Marathon SB	5:06:52	42.31	26.2mi
1 Apr	Oakley 20 PB	3:36:56	45.10	20mi
2011		Result	WAVA	Distance
16 Oct	Bakers & Larners of Holt 10k PB	58:35	49.10	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	28	24	46	48	36	15	0	0	0	0	0	0	198
2025	157	152	140	160	131	123	0	0	0	0	0	0	864
2025	0	0	0	0	2	0	0	0	0	0	0	0	2
2025	0	0	13	14	0	20	0	0	0	0	0	0	47
2024	24	18	28	36	48	34	26	35	60	34	62	33	437
2024	134	90	143	112	72	135	128	163	174	102	123	152	1527
2023	11	18	44	55	70	33	51	8	52	69	39	35	484
2023	63	66	57	81	37	45	30	139	74	77	86	96	851
2022	3	1	14	9	13	24	22	43	37	13	12	10	203
2022	40	41	21	45	45	40	38	73	48	84	65	74	614
2021	0	0	0	0	0	0	0	0	0	0	0	4	4
2021	37	185	192	81	120	117	92	45	60	29	50	54	1063
2020	111	89	95	46	60	62	129	143	185	98	168	67	1251
2019	136	102	128	135	45	87	41	41	76	87	42	94	1014
2018	130	33	60	126	125	96	109	125	145	61	85	64	1158
2017	70	88	66	104	60	117	107	96	52	60	46	94	960
2017	1	0	0	0	2	6	5	0	0	0	0	0	14
2016	80	62	34	70	30	24	55	61	34	54	14	47	565
2015	145	154	101	41	118	142	160	123	104	125	66	101	1380
2014	0	0	0	4	2	0	10	0	0	0	0	0	15
2014	3	3	36	155	148	163	116	81	108	119	111	95	1137
2014	0	0	0	0	2	9	0	0	0	0	0	0	11
2013	0	0	0	0	0	0	0	7	0	5	0	0	12
1989	0	0	0	0	0	0	0	0	0	0	0	2	2

Thu 22nd May May 22	Fri 23rd May May 23	Sat 24th May May 24	Sun 25th May May 25	Mon 26th May May 26	Tue 27th May May 27	Wed 28th May May 28
6.3mi, 1:07:41 Run - General 3.8mi, 44:41 Run - General	-	3.1mi, 30:08 Run - General 2.2mi, 53:22 Walk - General	1.6mi, 32:12 Walk - General 6.2mi, 1:09:29 Run - General 0.4mi, 4:18 Run - General	1.3mi, 48:04 Walk - General	6.2mi, 1:03:17 Run - General	1.4mi, 49:18 Walk - General
Thu 29th May May 29	Fri 30th May May 30	Sat 31st May May 31	Sun 1st Jun Jun 1	Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4
4.6mi, 58:08 Run - General 4mi, 40:51 Run - General	-	3.1mi, 29:32 Run - General 2.3mi, 57:16 Walk - General	6mi, 1:25:26 Run - General 6.5mi, 1:13:08 Run - General 7.3mi, 1:31:07 Run - General	3.5mi, 46:57 Run - General 3.5mi, 40:39 Run - General	5mi, 46:09 Run - General 0.4mi, 4:12 Run - General	2.6mi, 49:11 Walk - General 10mi, 2:04:38 Run - General
Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11
-	-	2.3mi, 57:16 Walk - General	19.7mi, 3:59:41 Bike - General	3.6mi, 1:07:57 Walk - General	6.8mi, 1:17:36 Run - General	3.6mi, 1:00:06 Walk - General
Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18
6.2mi, 1:08:26 Run - General	-	67.6mi, 19:31:19 Run - General	-	3.6mi, 1:18:13 Walk - General	-	-