ahealthiermoo
F35
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Races
19 -
Miles
10448 -
Miles
808 -
WAVA
54.74% -
5k
26:55 -
5M
47:57 -
10k
58:35 -
10M
1:34:27 -
Half
2:09:16 -
20M
3:36:56 -
Mara
5:04:15
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My parkrun |
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Recent Training | |||
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24th Apr
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General | 3.7mi | 1:12:06 |
23rd Apr
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General | 6.4mi | 1:25:18 |
23rd Apr
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General | 7.8mi | 2:13:59 |
22nd Apr
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General | 3.3mi | 30:18 |
20th Apr
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General | 3.1mi | 28:51 |
12 Month Benchmarks | Run |
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Mile | 8:03 |
5k | 26:31 |
5mi | 44:24 |
10k | 55:31 |
10mi | 1:34:05 |
Half | 2:04:47 |
20mi | 4:31:03 |
Mara | 5:58:56 |
Recent Pictures | |
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Buddies (1) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2011 | 2012 | 2013 | 2014 | PB | WB |
---|---|---|---|---|---|---|---|
5km | 1 | 26:55 54.74 | 26:55
8:40/mi
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54.74 | |||
5mi | 3 | 47:57 49.70 | 49:02 48.62 | 47:57
9:35/mi
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49.70 | ||
6mi | 2 | 58:31 49.01 | 1:00:20 47.57 | 58:31
9:45/mi
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49.01 | ||
10km | 3 | 58:35 50.73 | 1:00:41 49.01 | 58:35
9:26/mi
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50.73 | ||
10mi | 1 | 1:34:27 51.88 | 1:34:27
9:27/mi
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51.88 | |||
13.1mi | 1 | 2:09:16 49.88 | 2:09:16
9:52/mi
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49.88 | |||
15mi | 1 | 2:33:03 48.68 | 2:33:03
10:12/mi
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48.68 | |||
20mi | 1 | 3:36:56 46.55 | 3:36:56
10:51/mi
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46.55 | |||
26.2mi | 3 | 5:06:52 43.66 | 5:04:15 44.03 | 5:04:15
11:37/mi
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44.03 | ||
35mi | 2 | 7:56:52 39.97 | 8:40:22 36.63 | 7:56:52
13:37/mi
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39.97 | ||
70mi | 1 | 21:56:31 35.03 | 21:56:31
18:48/mi
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35.03 |
2014 | Result | WAVA | Distance | |
---|---|---|---|---|
5 Oct | Mablethorpe Marathon | 5:07:16 | 43.60 | 26.2mi |
1 Aug | The Grim Reaper 70 PB | 21:56:31 | 35.03 | 70mi |
1 Jul | Milton Keynes 10k EMGP Series race 8 SB | 1:00:41 | 49.01 | 10km |
24 Jun | Weedon 10k EMGP Series | 1:04:50 | 45.88 | 10km |
10 Jun | Banbury 5 EMGP Series SB | 49:02 | 48.62 | 5mi |
1 Jun | Northants Ultra 35 Shires & Spires SB | 8:40:22 | 36.63 | 35mi |
23 May | Blisworth Friday 5 EMGP Series race 3 | 49:47 | 47.88 | 5mi |
14 May | Rugby 6 EMGP Series SB | 1:00:20 | 47.57 | 6mi |
13 Apr | London Marathon PB | 5:04:15 | 44.03 | 26.2mi |
2013 | Result | WAVA | Distance | |
2 Jun | Northants Ultra 35 Shires & Spires PB | 7:56:52 | 39.97 | 35mi |
2 Feb | Northampton Parkrun PB | 26:55 | 54.74 | 5km |
20 Jan | Folksworth 15 *Cancelled* PB | 2:33:03 | 48.68 | 15mi |
2012 | Result | WAVA | Distance | |
9 Dec | Bedford Harriers Half Marathon PB | 2:09:16 | 49.88 | 13.1mi |
2 Dec | Nene Valley 10 PB | 1:34:27 | 51.88 | 10mi |
9 Sep | Swineshead 5 PB | 47:57 | 49.70 | 5mi |
16 May | Rugby 6 EMGP Series PB | 58:31 | 49.01 | 6mi |
29 Apr | Milton Keynes Marathon SB | 5:06:52 | 43.66 | 26.2mi |
1 Apr | Oakley 20 PB | 3:36:56 | 46.55 | 20mi |
2011 | Result | WAVA | Distance | |
16 Oct | Bakers & Larners of Holt 10k PB | 58:35 | 50.73 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 24 | 18 | 28 | 33 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 103 |
2024 | 134 | 90 | 143 | 79 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 445 |
2023 | 11 | 18 | 44 | 55 | 70 | 33 | 51 | 8 | 52 | 69 | 39 | 35 | 484 |
2023 | 63 | 66 | 57 | 81 | 37 | 45 | 30 | 139 | 74 | 77 | 86 | 96 | 851 |
2022 | 3 | 1 | 14 | 9 | 13 | 24 | 22 | 43 | 37 | 13 | 12 | 10 | 203 |
2022 | 40 | 41 | 21 | 45 | 45 | 40 | 38 | 73 | 48 | 84 | 65 | 69 | 609 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
2021 | 37 | 185 | 192 | 81 | 120 | 117 | 92 | 45 | 60 | 29 | 50 | 54 | 1063 |
2020 | 111 | 89 | 95 | 46 | 60 | 62 | 129 | 143 | 185 | 98 | 168 | 67 | 1251 |
2019 | 136 | 102 | 128 | 135 | 45 | 87 | 41 | 41 | 76 | 87 | 42 | 94 | 1014 |
2018 | 130 | 33 | 60 | 126 | 125 | 96 | 109 | 125 | 145 | 61 | 85 | 64 | 1158 |
2017 | 70 | 88 | 66 | 104 | 60 | 117 | 107 | 96 | 52 | 60 | 46 | 94 | 960 |
2016 | 80 | 62 | 34 | 70 | 30 | 24 | 55 | 61 | 34 | 54 | 14 | 47 | 565 |
2015 | 145 | 154 | 101 | 41 | 118 | 142 | 160 | 123 | 104 | 125 | 66 | 101 | 1380 |
2014 | 0 | 0 | 0 | 4 | 2 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 15 |
2014 | 3 | 3 | 36 | 155 | 148 | 163 | 116 | 81 | 108 | 119 | 111 | 95 | 1137 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 5 | 0 | 0 | 12 |
1989 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 |
Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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1) 1mi - 11:43(11:43/mi) 133/144bpm [1559b/mi] 127cal
2) 1mi - 13:35(13:35/mi) 126/145bpm [1711b/mi] 124cal 3) 1mi - 11:19(11:19/mi) 142/154bpm [1608b/mi] 127cal 4) 1mi - 13:16(13:16/mi) 136/153bpm [1805b/mi] 128cal 5) 0.73mi - 7:46(10:42/mi) 139/161bpm [1488b/mi] 85cal Add a comment
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1) 1mi - 10:05(10:05/mi) 136/145bpm [1371b/mi] 119cal
2) 1mi - 9:53(9:53/mi) 144/153bpm [1423b/mi] 119cal 3) 1mi - 9:44(9:44/mi) 156/163bpm [1517b/mi] 127cal 4) 1mi - 9:42(9:42/mi) 152/163bpm [1475b/mi] 124cal 5) 1mi - 9:26(9:26/mi) 151/161bpm [1424b/mi] 115cal 6) 1mi - 9:33(9:33/mi) 152/161bpm [1451b/mi] 118cal 7) 0.6mi - 5:52(9:48/mi) 156/164bpm [1528b/mi] 75cal Add a comment
1) 1mi - 23:24(23:24/mi) 80/94bpm [1873b/mi] 103cal 40/79rpm
2) 1mi - 25:24(25:24/mi) 81/101bpm [2058b/mi] 105cal 36/79rpm 3) 0.27mi - 6:10(22:48/mi) 86/105bpm [1961b/mi] 30cal 37/55rpm Add a comment
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1) 1mi - 10:03(10:03/mi) 128/147bpm [1286b/mi] 114cal
2) 1mi - 9:51(9:51/mi) 137/145bpm [1349b/mi] 115cal 3) 1mi - 9:50(9:50/mi) 138/145bpm [1357b/mi] 116cal 4) 1mi - 10:06(10:06/mi) 141/155bpm [1424b/mi] 116cal 5) 1mi - 9:46(9:46/mi) 146/154bpm [1427b/mi] 116cal 6) 1mi - 10:04(10:04/mi) 146/155bpm [1469b/mi] 120cal 7) 1mi - 9:58(9:58/mi) 137/148bpm [1366b/mi] 107cal 8) 1mi - 9:58(9:58/mi) 139/148bpm [1386b/mi] 121cal 9) 1mi - 10:09(10:09/mi) 142/157bpm [1442b/mi] 115cal 10) 1mi - 9:58(9:58/mi) 143/150bpm [1426b/mi] 115cal 11) 0.13mi - 1:17(9:37/mi) 146/149bpm [1403b/mi] 15cal Add a comment
1) 1mi - 36:22(36:22/mi) 81/111bpm [2946b/mi] 130cal 25/80rpm
2) 1mi - 33:13(33:13/mi) 83/104bpm [2757b/mi] 127cal 34/80rpm 3) 1mi - 28:49(28:49/mi) 88/109bpm [2535b/mi] 124cal 37/80rpm 4) 1mi - 24:57(24:57/mi) 84/97bpm [2096b/mi] 103cal 39/80rpm 5) 0.07mi - 1:36(24:00/mi) 85/90bpm [2041b/mi] 7cal 38/51rpm Add a comment
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1) 1mi - 19:30(19:30/mi) 87/108bpm [1696b/mi] 103cal 51/59rpm
2) 0.78mi - 14:48(18:57/mi) 89/101bpm [1687b/mi] 82cal 52/57rpm Add a comment
1) 1mi - 17:37(17:37/mi) 95/107bpm [1674b/mi] 104cal 55/63rpm
2) 1mi - 19:15(19:15/mi) 91/102bpm [1752b/mi] 100cal 53/57rpm 3) 1mi - 19:38(19:38/mi) 91/102bpm [1786b/mi] 103cal 50/64rpm 4) 0.73mi - 13:51(19:03/mi) 89/99bpm [1696b/mi] 73cal 52/59rpm Add a comment
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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1) 1mi - 12:34(12:34/mi) 127/145bpm [1595b/mi] 128cal
2) 1mi - 13:40(13:40/mi) 132/150bpm [1804b/mi] 130cal 3) 1mi - 12:31(12:31/mi) 132/144bpm [1652b/mi] 123cal 4) 1mi - 12:02(12:02/mi) 131/145bpm [1576b/mi] 115cal 5) 1mi - 14:16(14:16/mi) 124/143bpm [1768b/mi] 115cal 6) 1mi - 12:41(12:41/mi) 135/147bpm [1713b/mi] 123cal 7) 0.41mi - 5:22(12:56/mi) 132/142bpm [1708b/mi] 51cal Add a comment
1) 1mi - 10:40(10:40/mi) 128/139bpm [1365b/mi] 118cal
2) 1mi - 10:28(10:28/mi) 134/145bpm [1403b/mi] 115cal 3) 1mi - 10:28(10:28/mi) 141/145bpm [1477b/mi] 119cal 4) 1mi - 10:12(10:12/mi) 140/144bpm [1427b/mi] 115cal 5) 1mi - 10:22(10:22/mi) 135/139bpm [1399b/mi] 110cal 6) 1mi - 10:33(10:33/mi) 139/147bpm [1467b/mi] 113cal 7) 1mi - 10:57(10:57/mi) 142/146bpm [1556b/mi] 120cal 8) 1mi - 10:28(10:28/mi) 142/145bpm [1486b/mi] 115cal 9) 1mi - 10:18(10:18/mi) 143/146bpm [1473b/mi] 114cal 10) 1mi - 10:24(10:24/mi) 143/146bpm [1488b/mi] 118cal 11) 1mi - 10:02(10:02/mi) 143/146bpm [1435b/mi] 110cal 12) 1mi - 10:17(10:17/mi) 142/146bpm [1460b/mi] 116cal 13) 1mi - 10:29(10:29/mi) 147/156bpm [1542b/mi] 118cal 14) 1mi - 10:30(10:30/mi) 146/152bpm [1534b/mi] 119cal 15) 1mi - 10:10(10:10/mi) 150/158bpm [1526b/mi] 118cal 16) 0.02mi - 10(10:06/mi) 152/153bpm [1534b/mi] 2cal Add a comment
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1) 1mi - 16:43(16:43/mi) 94/116bpm [1571b/mi] 109cal 53/79rpm
2) 1mi - 17:36(17:36/mi) 92/108bpm [1618b/mi] 106cal 53/65rpm 3) 1mi - 16:43(16:43/mi) 89/100bpm [1488b/mi] 98cal 54/116rpm 4) 0.16mi - 2:38(16:43/mi) 92/94bpm [1537b/mi] 16cal 55/63rpm Add a comment
1) 1mi - 23:54(23:54/mi) 85/98bpm [2031b/mi] 112cal 39/56rpm
2) 1mi - 25:39(25:39/mi) 83/96bpm [2129b/mi] 106cal 35/80rpm 3) 0.37mi - 9:40(26:08/mi) 84/104bpm [2195b/mi] 43cal 36/55rpm Add a comment
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1) 1mi - 10:15(10:15/mi) 130/137bpm [1333b/mi] 112cal
2) 1mi - 9:01(9:01/mi) 157/166bpm [1415b/mi] 122cal 3) 1mi - 9:00(9:00/mi) 155/165bpm [1396b/mi] 117cal 4) 1mi - 8:56(8:56/mi) 161/167bpm [1438b/mi] 119cal 5) 0.07mi - 42(10:02/mi) 161/163bpm [1615b/mi] 9cal Add a comment
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1) 1mi - 34:11(34:11/mi) 61/84bpm [2086b/mi] 66cal 25/80rpm
2) 1mi - 1:11:40(1:11:40/mi) 72/111bpm [5161b/mi] 155cal 12/80rpm 3) 0.17mi - 5:17(31:59/mi) 72/93bpm [2303b/mi] 11cal 29/80rpm Add a comment
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1) 1mi - 10:15(10:15/mi) 138/148bpm [1415b/mi] 122cal
2) 1mi - 9:25(9:25/mi) 154/161bpm [1451b/mi] 124cal 3) 1mi - 9:16(9:16/mi) 159/163bpm [1474b/mi] 125cal 4) 1mi - 10:26(10:26/mi) 144/160bpm [1504b/mi] 122cal 5) 1mi - 10:11(10:11/mi) 150/156bpm [1528b/mi] 126cal 6) 1mi - 10:13(10:13/mi) 151/155bpm [1542b/mi] 125cal 7) 0.01mi - 9(10:21/mi) 152/154bpm [1574b/mi] 2cal Add a comment
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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1) 1mi - 10:37(10:37/mi) 133/149bpm [1413b/mi] 119cal
2) 1mi - 13:20(13:20/mi) 130/154bpm [1732b/mi] 124cal 3) 1mi - 11:37(11:37/mi) 137/159bpm [1592b/mi] 121cal 4) 1mi - 11:08(11:08/mi) 143/162bpm [1591b/mi] 126cal 5) 1mi - 13:26(13:26/mi) 134/156bpm [1800b/mi] 125cal 6) 0.64mi - 8:21(13:02/mi) 140/159bpm [1825b/mi] 80cal Add a comment
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1) 1mi - 10:38(10:38/mi) 135/145bpm [1435b/mi] 121cal
2) 1mi - 10:15(10:15/mi) 146/153bpm [1497b/mi] 124cal 3) 1mi - 10:04(10:04/mi) 152/162bpm [1531b/mi] 123cal 4) 1mi - 10:01(10:01/mi) 153/161bpm [1533b/mi] 124cal 5) 1mi - 10:07(10:07/mi) 157/168bpm [1587b/mi] 127cal 6) 1mi - 10:04(10:04/mi) 153/163bpm [1540b/mi] 118cal 7) 1mi - 10:20(10:20/mi) 155/162bpm [1602b/mi] 124cal 8) 1mi - 10:14(10:14/mi) 151/160bpm [1546b/mi] 110cal 9) 1mi - 10:19(10:19/mi) 153/168bpm [1579b/mi] 123cal 10) 1mi - 10:38(10:38/mi) 143/160bpm [1521b/mi] 92cal 11) 1mi - 10:06(10:06/mi) 154/165bpm [1556b/mi] 120cal 12) 1mi - 10:18(10:18/mi) 148/158bpm [1524b/mi] 115cal 13) 1mi - 9:56(9:56/mi) 150/156bpm [1489b/mi] 108cal 14) 1mi - 9:49(9:49/mi) 158/166bpm [1550b/mi] 118cal 15) 0.01mi - 9(13:30/mi) 163/164bpm [2200b/mi] 2cal Add a comment
1) 1mi - 10:10(10:10/mi) 142/157bpm [1444b/mi] 125cal
2) 1mi - 10:03(10:03/mi) 150/159bpm [1508b/mi] 127cal 3) 1mi - 9:18(9:18/mi) 154/161bpm [1433b/mi] 121cal 4) 0.12mi - 59(8:09/mi) 160/163bpm [1303b/mi] 13cal Add a comment
1) 1mi - 24:35(24:35/mi) 91/105bpm [2237b/mi] 127cal 35/75rpm
2) 1mi - 22:00(22:00/mi) 87/95bpm [1914b/mi] 107cal 42/73rpm 3) 0.43mi - 10:45(25:18/mi) 83/94bpm [2099b/mi] 49cal 32/79rpm Add a comment
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1) 1mi - 11:25(11:25/mi) 132/156bpm [1506b/mi] 128cal
2) 1mi - 11:31(11:31/mi) 143/162bpm [1646b/mi] 133cal 3) 1mi - 12:05(12:05/mi) 131/155bpm [1582b/mi] 119cal 4) 1mi - 15:18(15:18/mi) 130/160bpm [1989b/mi] 141cal 5) 1mi - 9:58(9:58/mi) 149/159bpm [1484b/mi] 121cal 6) 0.92mi - 11:17(12:13/mi) 138/160bpm [1687b/mi] 115cal Add a comment
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1) 1mi - 16:13(16:13/mi) 89/104bpm [1444b/mi] 96cal 54/62rpm
2) 0.02mi - 2(2:04/mi) 81/81bpm [167b/mi] Add a comment
1) 0.88mi - 15:58(18:12/mi) 89/102bpm [1620b/mi] 90cal 56/63rpm
Add a comment
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1) 1mi - 10:18(10:18/mi) 142/159bpm [1463b/mi] 129cal
2) 1mi - 14:08(14:08/mi) 141/163bpm [1992b/mi] 157cal 3) 1mi - 11:36(11:36/mi) 148/163bpm [1718b/mi] 142cal 4) 1mi - 10:57(10:57/mi) 145/161bpm [1588b/mi] 126cal 5) 1mi - 13:29(13:29/mi) 135/158bpm [1821b/mi] 130cal 6) 0.88mi - 10:23(11:51/mi) 146/165bpm [1729b/mi] 117cal Add a comment
1) 0.88mi - 15:38(17:48/mi) 91/108bpm [1620b/mi] 95cal 56/62rpm
Add a comment
1) 0.95mi - 19:51(20:56/mi) 83/97bpm [1737b/mi] 99cal 49/63rpm
Add a comment
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1) 1mi - 9:27(9:27/mi) 134/162bpm [1266b/mi] 132cal
2) 1mi - 9:29(9:29/mi) 159/164bpm [1508b/mi] 130cal 3) 1mi - 8:52(8:52/mi) 159/166bpm [1411b/mi] 125cal 4) 0.13mi - 1:03(7:57/mi) 167/172bpm [1328b/mi] 15cal Add a comment
1) 1mi - 26:53(26:53/mi) 87/107bpm [2339b/mi] 134cal 32/77rpm
2) 1mi - 22:43(22:43/mi) 90/101bpm [2045b/mi] 120cal 38/71rpm 3) 0.38mi - 9:41(25:48/mi) 87/103bpm [2244b/mi] 51cal 35/60rpm Add a comment
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1) 1mi - 9:34(9:34/mi) 134/149bpm [1282b/mi] 119cal
2) 1mi - 9:17(9:17/mi) 147/159bpm [1365b/mi] 118cal 3) 1mi - 8:42(8:42/mi) 149/159bpm [1298b/mi] 118cal 4) 0.34mi - 2:45(8:09/mi) 159/163bpm [1297b/mi] 40cal Add a comment
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1) 1mi - 11:39(11:40/mi) 125/145bpm [1457b/mi] 121cal
2) 1mi - 13:48(13:48/mi) 127/147bpm [1753b/mi] 133cal 3) 1mi - 14:13(14:13/mi) 131/156bpm [1862b/mi] 139cal 4) 1mi - 11:18(11:18/mi) 134/169bpm [1515b/mi] 118cal 5) 1mi - 13:56(13:56/mi) 124/145bpm [1727b/mi] 119cal 6) 1mi - 15:07(15:07/mi) 124/146bpm [1875b/mi] 131cal 7) 0.36mi - 5:16(14:26/mi) 127/141bpm [1833b/mi] 48cal Add a comment
1) 1mi - 17:06(17:06/mi) 88/98bpm [1505b/mi] 103cal 55/68rpm
2) 1mi - 16:12(16:12/mi) 98/124bpm [1587b/mi] 106cal 57/60rpm 3) 1mi - 18:12(18:12/mi) 96/119bpm [1748b/mi] 123cal 52/60rpm 4) 1mi - 17:21(17:21/mi) 86/96bpm [1492b/mi] 97cal 54/59rpm 5) 1mi - 17:25(17:25/mi) 89/99bpm [1550b/mi] 110cal 51/61rpm 6) 1mi - 16:34(16:34/mi) 89/94bpm [1475b/mi] 106cal 56/111rpm 7) 1mi - 16:45(16:45/mi) 92/117bpm [1542b/mi] 107cal 55/61rpm 8) 0.79mi - 14:23(18:12/mi) 91/98bpm [1656b/mi] 85cal 52/59rpm Add a comment
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1) 1mi - 20:14(20:14/mi) 89/98bpm [1801b/mi] 107cal 46/55rpm
2) 1mi - 18:47(18:47/mi) 91/104bpm [1710b/mi] 107cal 51/54rpm 3) 1mi - 19:13(19:13/mi) 90/102bpm [1729b/mi] 107cal 50/53rpm 4) 0.68mi - 13:52(20:32/mi) 85/95bpm [1746b/mi] 72cal 48/52rpm Add a comment
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