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Sun 1st Jun 2025 at 11:10am by ahealthiermoo

Run > General
  • Time
    1:25:26
  • Miles
    6.02
  • Min/mi
    14:11
  • Pacing
    62.6%
  • WAVA
    33.88
  • Stride(cm)
    86
  • Cals
    766
  • Cadence
    132
  • BPM
    127
  • %MHR
    74.3
  • B/mi
    1803
  • Asc(m)
    248
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 17:06(17:06/mi) 123/137bpm [2103b/mi] 139cal
2) 1mi - 16:50(16:50/mi) 119/136bpm [2004b/mi] 129cal
3) 1mi - 13:47(13:47/mi) 125/141bpm [1723b/mi] 123cal
4) 1mi - 12:09(12:09/mi) 134/150bpm [1628b/mi] 122cal
5) 1mi - 13:00(13:00/mi) 131/148bpm [1703b/mi] 122cal
6) 1mi - 12:16(12:16/mi) 140/153bpm [1716b/mi] 127cal
7) 0.02mi - 18(16:14/mi) 150/151bpm [2435b/mi] 4cal
17:06 16:50 13:47 12:09 13:00 12:16 18

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:47 3:47 15:07 125 102-137 1890 135 98-160 14/15
0.50 8:17 4:30 17:59 126 119-133 2266 115 96-156 19/24
0.75 12:11 3:54 15:36 125 114-134 1951 123 94-156 15/18
1.00 17:05 4:55 19:38 117 109-130 2298 115 98-154 12/4
1.25 21:33 4:28 17:50 126 119-135 2248 120 100-154 22/9
1.50 25:47 4:14 16:58 122 107-136 2069 129 80-214 15/26
1.75 30:10 4:23 17:30 112 102-125 1960 107 102-112 21/5
2.00 33:55 3:46 15:02 113 104-135 1699 123 98-160 18/27
2.25 38:39 4:44 18:54 119 108-138 2249 115 80-156 17/17
2.50 41:06 2:27 9:50 133 124-136 1307 152 148-156 17/4
2.75 44:32 3:26 13:44 124 108-136 1703 141 92-158 12/21
3.00 47:43 3:11 12:42 130 118-141 1651 144 104-160 10/25
3.25 50:33 2:50 11:20 140 129-146 1587 151 114-156 7/20
3.50 53:36 3:03 12:14 137 129-149 1675 142 106-156 10/14
3.75 59:09 5:33 +2:31 22:10 125 97-148 2772 153 120-162 5/20
4.00 1:02:21 3:12 12:48 131 113-139 1677 129 106-154 26/4
4.25 1:06:34 4:13 16:53 115 106-132 1942 116 98-156 2/20
4.50 1:09:26 2:52 11:28 139 135-142 1593 150 146-156 14/10
4.75 1:12:16 2:50 11:21 137 131-143 1555 150 112-156 11/9
5.00 1:15:22 3:06 12:24 142 135-147 1762 149 108-156 8/14
5.25 1:18:54 3:31 14:06 136 121-149 1917 130 100-152 15/13
5.50 1:21:38 2:44 10:58 140 127-149 1534 148 104-154 11/10
5.75 1:24:46 3:08 12:31 140 132-146 1753 141 102-216 10/10
6.00 1:27:37 2:51 11:22 146 138-152 1660 151 120-156 11/10
6.02 1:27:57 20 17:58 149 147-151 2677 150 150-150 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 9.8% 28:34
    18 13.5% 18:52
    16 11.8% 18:34
    15 3.9% 20:11
    11 6.6% 17:55
    11 6.4% 11:05

  • Cadence Distribution

    132 avge / 216 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.5 151 4.2 46:46 11:49
    Walk 41.7 106 1.8 37:42 20:24
    Still 1.1 - - 58 -
    Pause 2.8 - - 2:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 36.05% More
    800m 5:28 10:59 35.57% More
    1km 6:58 11:13 36.32% More
    Mile 11:51 11:51 36.48% More
    5k 40:55 13:10 35.77% More
    5 miles 1:10:29 14:06 33.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:45 12:45 33.93
    5km 42:23 13:39 34.53
    5M 1:10:10 14:02 34.08
    10km 1:28:21 14:13 33.84
    10M 2:26:18 14:38 33.58
    Half 3:14:47 14:52 33.31
    20M 5:05:02 15:15 33.25
    Mara 6:46:07 15:30 33.03
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