Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
1:25:26
-
Miles
6.02
-
Min/mi
14:11
-
Pacing
62.6%
-
WAVA
33.88
-
Stride(cm)
86
-
Cals
766
-
Cadence
132
-
BPM
127
-
%MHR
74.3
-
B/mi
1803
-
Asc(m)
248
-
Hillscore
10
-
Surface
Road
Notes & Comments
1) 1mi - 17:06(17:06/mi) 123/137bpm [2103b/mi] 139cal
2) 1mi - 16:50(16:50/mi) 119/136bpm [2004b/mi] 129cal
3) 1mi - 13:47(13:47/mi) 125/141bpm [1723b/mi] 123cal
4) 1mi - 12:09(12:09/mi) 134/150bpm [1628b/mi] 122cal
5) 1mi - 13:00(13:00/mi) 131/148bpm [1703b/mi] 122cal
6) 1mi - 12:16(12:16/mi) 140/153bpm [1716b/mi] 127cal
7) 0.02mi - 18(16:14/mi) 150/151bpm [2435b/mi] 4cal
17:06 16:50 13:47 12:09 13:00 12:16 18
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:47 |
3:47 |
15:07 |
125 102-137 |
1890 |
135 98-160 |
14/15 |
| 0.50 |
8:17 |
4:30 |
17:59 |
126 119-133 |
2266 |
115 96-156 |
19/24 |
| 0.75 |
12:11 |
3:54 |
15:36 |
125 114-134 |
1951 |
123 94-156 |
15/18 |
| 1.00 |
17:05 |
4:55 |
19:38 |
117 109-130 |
2298 |
115 98-154 |
12/4 |
| 1.25 |
21:33 |
4:28 |
17:50 |
126 119-135 |
2248 |
120 100-154 |
22/9 |
| 1.50 |
25:47 |
4:14 |
16:58 |
122 107-136 |
2069 |
129 80-214 |
15/26 |
| 1.75 |
30:10 |
4:23 |
17:30 |
112 102-125 |
1960 |
107 102-112 |
21/5 |
| 2.00 |
33:55 |
3:46 |
15:02 |
113 104-135 |
1699 |
123 98-160 |
18/27 |
| 2.25 |
38:39 |
4:44 |
18:54 |
119 108-138 |
2249 |
115 80-156 |
17/17 |
| 2.50 |
41:06 |
2:27 |
9:50 |
133 124-136 |
1307 |
152 148-156 |
17/4 |
| 2.75 |
44:32 |
3:26 |
13:44 |
124 108-136 |
1703 |
141 92-158 |
12/21 |
| 3.00 |
47:43 |
3:11 |
12:42 |
130 118-141 |
1651 |
144 104-160 |
10/25 |
| 3.25 |
50:33 |
2:50 |
11:20 |
140 129-146 |
1587 |
151 114-156 |
7/20 |
| 3.50 |
53:36 |
3:03 |
12:14 |
137 129-149 |
1675 |
142 106-156 |
10/14 |
| 3.75 |
59:09 |
5:33 +2:31
|
22:10 |
125 97-148 |
2772 |
153 120-162 |
5/20 |
| 4.00 |
1:02:21 |
3:12 |
12:48 |
131 113-139 |
1677 |
129 106-154 |
26/4 |
| 4.25 |
1:06:34 |
4:13 |
16:53 |
115 106-132 |
1942 |
116 98-156 |
2/20 |
| 4.50 |
1:09:26 |
2:52 |
11:28 |
139 135-142 |
1593 |
150 146-156 |
14/10 |
| 4.75 |
1:12:16 |
2:50 |
11:21 |
137 131-143 |
1555 |
150 112-156 |
11/9 |
| 5.00 |
1:15:22 |
3:06 |
12:24 |
142 135-147 |
1762 |
149 108-156 |
8/14 |
| 5.25 |
1:18:54 |
3:31 |
14:06 |
136 121-149 |
1917 |
130 100-152 |
15/13 |
| 5.50 |
1:21:38 |
2:44 |
10:58 |
140 127-149 |
1534 |
148 104-154 |
11/10 |
| 5.75 |
1:24:46 |
3:08 |
12:31 |
140 132-146 |
1753 |
141 102-216 |
10/10 |
| 6.00 |
1:27:37 |
2:51 |
11:22 |
146 138-152 |
1660 |
151 120-156 |
11/10 |
| 6.02 |
1:27:57 |
20 |
17:58 |
149 147-151 |
2677 |
150 150-150 |
2/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
25 9.8% |
28:34
|
|
18 13.5% |
18:52
|
|
16 11.8% |
18:34
|
|
15 3.9% |
20:11
|
|
11 6.6% |
17:55
|
|
11 6.4% |
11:05
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
54.5 |
151 |
4.2 |
46:46 |
11:49 |
| Walk |
41.7 |
106 |
1.8 |
37:42 |
20:24 |
| Still |
1.1 |
- |
- |
58 |
- |
| Pause |
2.8 |
- |
- |
2:31 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:26 |
9:46 |
36.05% |
More |
| 800m |
5:28 |
10:59 |
35.57% |
More |
| 1km |
6:58 |
11:13 |
36.32% |
More |
| Mile |
11:51 |
11:51 |
36.48% |
More |
| 5k |
40:55 |
13:10 |
35.77% |
More |
| 5 miles |
1:10:29 |
14:06 |
33.93% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:45 |
12:45 |
33.93 |
| 5km |
42:23 |
13:39 |
34.53 |
| 5M |
1:10:10 |
14:02 |
34.08 |
| 10km |
1:28:21 |
14:13 |
33.84 |
| 10M |
2:26:18 |
14:38 |
33.58 |
| Half |
3:14:47 |
14:52 |
33.31 |
| 20M |
5:05:02 |
15:15 |
33.25 |
| Mara |
6:46:07 |
15:30 |
33.03 |
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