Free training log and race listings for runners, bikers and swimmers

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

Recent Training
22nd Jun	General	3.1mi	41:12
21st Jun	General	6.2mi	1:02:31
19th Jun	General	16mi	3:20:47
17th Jun	General	6.2mi	1:07:53
15th Jun	General	5mi	51:40

12 Month Benchmarks	Run
Mile	7:36
5k	25:09
5mi	47:07
10k	1:00:57
10mi	1:40:55
Half	2:20:14
Mara	5:28:19

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (1)

Followers (1)

Badges Collected	See available badges
+ 98 others

Best Times
Best WAVA

Dist	Races	PB	2011	2012	2013	2014
5km	1	26:55 8:40/mi			26:55
5mi	3	47:57 9:35/mi		47:57		49:02
6mi	2	58:31 9:45/mi		58:31		1:00:20
10km	3	58:35 9:26/mi	58:35			1:00:41
10mi	1	1:34:27 9:27/mi		1:34:27
13.1mi	1	2:09:16 9:52/mi		2:09:16
15mi	1	2:33:03 10:12/mi			2:33:03
20mi	1	3:36:56 10:51/mi		3:36:56
26.2mi	3	5:04:15 11:37/mi		5:06:52		5:04:15
35mi	2	7:56:52 13:37/mi			7:56:52	8:40:22
70mi	1	21:56:31 18:48/mi				21:56:31

2014		Result	WAVA	Distance
5 Oct	Mablethorpe Marathon	5:07:16	44.07	26.2mi
1 Aug	The Grim Reaper 70 PB	21:56:31	33.64	70mi
1 Jul	Milton Keynes 10k EMGP Series race 8 SB	1:00:41	49.99	10km
24 Jun	Weedon 10k EMGP Series race 7	1:04:50	46.79	10km
10 Jun	Banbury 5 EMGP Series race 5 SB	49:02	49.30	5mi
1 Jun	Northants Ultra 35 Shires & Spires SB	8:40:22	35.43	35mi
23 May	Blisworth Friday 5 EMGP Series race 3	49:47	48.56	5mi
14 May	Rugby 6 EMGP Series race 2 SB	1:00:20	48.55	6mi
13 Apr	London Marathon PB	5:04:15	44.51	26.2mi
2013		Result	WAVA	Distance
2 Jun	Northants Ultra 35 Shires & Spires PB	7:56:52	38.66	35mi
2 Feb	Northampton Parkrun PB	26:55	54.86	5km
20 Jan	Folksworth 15 Cancelled PB	2:33:03	48.78	15mi
2012		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon PB	2:09:16	50.44	13.1mi
2 Dec	Nene Valley 10 PB	1:34:27	52.25	10mi
9 Sep	Swineshead 5 PB	47:57	50.41	5mi
16 May	Rugby 6 EMGP Series race 2 PB	58:31	50.05	6mi
29 Apr	Milton Keynes Marathon SB	5:06:52	44.13	26.2mi
1 Apr	Oakley 20 PB	3:36:56	46.65	20mi
2011		Result	WAVA	Distance
16 Oct	Bakers & Larners of Holt 10k PB	58:35	51.78	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	37	185	192	81	120	102	0	0	0	0	0	0	718
2020	111	89	95	46	60	62	129	143	185	98	168	67	1251
2019	136	102	128	135	45	87	41	41	76	87	42	94	1014
2018	130	33	60	126	119	96	109	125	145	61	85	64	1152
2017	70	88	66	104	60	117	107	96	52	60	46	94	960
2016	80	62	34	70	30	24	55	61	34	54	14	47	565
2015	145	154	101	41	118	142	160	123	104	125	66	101	1380
2014	0	0	0	4	2	0	10	0	0	0	0	0	15
2014	3	3	36	155	148	163	116	81	108	119	111	95	1137
2013	0	0	0	0	0	0	0	7	0	5	0	0	12
1989	0	0	0	0	0	0	0	0	0	0	0	2	2

Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29	Sun 30th May May 30	Mon 31st May May 31	Tue 1st Jun Jun 1
5mi, 47:58 Run - General Split Summary === 1) 1m - 9:44(9:44/m) 125cal 6.17/7.05mph 2) 1m - 9:19(9:19/m) 123cal 6.44/7.49mph 3) 1m - 9:32(9:32/m) 123cal 6.3/7.06mph 4) 1m - 9:18(9:18/m) 123cal 6.45/8.08mph 5) 1m - 9:56(9:56/m) 123cal 6.04/7.17mph 6) 0.01m - 9(11:10/m) 1cal 5.37/6.11mph Add a comment	5.7mi, 1:00:19 Run - General Split Summary === 1) 1m - 9:59(9:59/m) 118cal 6.01/7.03mph 2) 1m - 9:57(9:57/m) 119cal 6.03/7.59mph 3) 1m - 10:25(10:25/m) 118cal 5.76/7.75mph 4) 1m - 11:27(11:27/m) 119cal 5.24/7.27mph 5) 1m - 10:55(10:55/m) 120cal 5.49/7.06mph 6) 0.69m - 7:35(11:04/m) 82cal 5.42/7mph Add a comment	4.4mi, 49:46 Run - General Split Summary === 1) 1m - 9:27(9:27/m) 124cal 6.35/7.19mph 2) 1m - 12:05(12:05/m) 109cal 4.97/7.21mph 3) 1m - 10:09(10:09/m) 115cal 5.91/7.76mph 4) 1m - 11:45(11:45/m) 109cal 5.11/7.2mph 5) 0.4m - 6:21(15:59/m) 32cal 3.75/4.69mph Add a comment	-	4.1mi, 44:43 Run - General Split Summary === 1) 1m - 10:11(10:11/m) 122cal 5.89/7.32mph 2) 1m - 10:14(10:14/m) 120cal 5.86/6.88mph 3) 1m - 12:59(12:59/m) 108cal 4.62/6.39mph 4) 1m - 10:22(10:22/m) 124cal 5.79/6.85mph 5) 0.1m - 57(9:40/m) 12cal 6.21/6.75mph Add a comment	-	17.5mi, 3:25:41 Run - General Split Summary === 1) 1m - 11:26(11:26/m) 115cal 5.25/7.61mph 2) 1m - 11:33(11:33/m) 113cal 5.2/8.56mph 3) 1m - 12:41(12:41/m) 103cal 4.73/7.67mph 4) 1m - 10:24(10:24/m) 115cal 5.77/7.61mph 5) 1m - 10:36(10:36/m) 121cal 5.66/7.76mph 6) 1m - 10:11(10:11/m) 121cal 5.89/7.48mph 7) 1m - 10:12(10:12/m) 119cal 5.88/7.11mph 8) 1m - 12:11(12:11/m) 112cal 4.92/7.73mph 9) 1m - 11:18(11:18/m) 121cal 5.31/6.57mph 10) 1m - 13:21(13:21/m) 107cal 4.49/6.3mph 11) 1m - 11:11(11:11/m) 117cal 5.36/6.39mph 12) 1m - 12:34(12:34/m) 107cal 4.77/7.04mph 13) 1m - 10:50(10:50/m) 119cal 5.53/6.36mph 14) 1m - 14:20(14:20/m) 99cal 4.19/6.64mph 15) 1m - 11:47(11:47/m) 115cal 5.09/6.84mph 16) 1m - 12:46(12:46/m) 108cal 4.7/6.66mph 17) 1m - 10:48(10:48/m) 118cal 5.55/6.65mph 18) 0.54m - 7:30(13:53/m) 58cal 4.32/6.76mph Add a comment
Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5	Sun 6th Jun Jun 6	Mon 7th Jun Jun 7	Tue 8th Jun Jun 8
-	5.3mi, 55:22 Run - General Split Summary === 1) 1m - 10:03(10:03/m) 120cal 5.97/7.19mph 2) 1m - 9:45(9:45/m) 122cal 6.15/7.08mph 3) 1m - 9:49(9:49/m) 122cal 6.12/7.88mph 4) 1m - 11:30(11:30/m) 117cal 5.22/7.35mph 5) 1m - 11:09(11:09/m) 120cal 5.38/7.16mph 6) 0.29m - 3:06(10:49/m) 33cal 5.54/6.88mph Add a comment	4.1mi, 41:41 Run - General Split Summary === 1) 1m - 10:48(10:48/m) 119cal 5.56/7.78mph 2) 1m - 10:15(10:15/m) 123cal 5.85/6.55mph 3) 1m - 10:29(10:29/m) 121cal 5.72/6.8mph 4) 1m - 9:45(9:45/m) 124cal 6.16/7.09mph 5) 0.05m - 24(7:36/m) 5cal 7.89/9.12mph Add a comment	-	10.3mi, 1:56:48 Run - General Split Summary === 1) 1m - 10:30(10:30/m) 119cal 5.72/6.59mph 2) 1m - 11:09(11:09/m) 115cal 5.38/7.16mph 3) 1m - 10:17(10:17/m) 124cal 5.83/7.27mph 4) 1m - 12:56(12:56/m) 107cal 4.64/6.86mph 5) 1m - 11:12(11:12/m) 117cal 5.36/7.63mph 6) 1m - 12:21(12:21/m) 111cal 4.86/8.58mph 7) 1m - 11:07(11:07/m) 115cal 5.4/7.57mph 8) 1m - 11:24(11:24/m) 114cal 5.26/6.65mph 9) 1m - 11:31(11:31/m) 116cal 5.21/7.35mph 10) 1m - 10:16(10:16/m) 117cal 5.85/8.68mph 11) 0.3m - 4:05(13:26/m) 32cal 4.47/7.85mph Add a comment	3.7mi, 38:56 Run - General Split Summary === 1) 1m - 10:25(10:25/m) 132cal 5.76/6.47mph 2) 1m - 10:09(10:09/m) 121cal 5.91/7.19mph 3) 1m - 9:58(9:58/m) 125cal 6.02/7.78mph 4) 0.69m - 8:24(12:15/m) 74cal 4.9/7.45mph Add a comment	4.4mi, 51:45 Run - General Split Summary === 1) 1m - 10:54(10:54/m) 130cal 5.5/6.94mph 2) 1m - 12:06(12:06/m) 122cal 4.96/7.98mph 3) 1m - 11:50(11:50/m) 126cal 5.07/6.78mph 4) 1m - 12:07(12:07/m) 122cal 4.95/7.39mph 5) 0.42m - 4:49(11:27/m) 54cal 5.24/5.87mph Add a comment
Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12	Sun 13th Jun Jun 13	Mon 14th Jun Jun 14	Tue 15th Jun Jun 15
-	-	4.1mi, 42:15 Run - General Split Summary === 1) 1m - 9:51(9:51/m) 128cal 6.09/6.79mph 2) 1m - 10:22(10:22/m) 128cal 5.78/7.19mph 3) 1m - 9:54(9:54/m) 128cal 6.06/7.38mph 4) 1m - 10:53(10:53/m) 126cal 5.51/7.13mph 5) 0.12m - 1:14(10:00/m) 16cal 6/7.14mph Add a comment	9.9mi, 2:15:38 Run - General Split Summary === 1) 1m - 10:43(10:43/m) 133cal 5.6/42.28mph 2) 1m - 11:20(11:20/m) 124cal 5.3/6.32mph 3) 1m - 11:16(11:16/m) 125cal 5.32/6.7mph 4) 1m - 13:16(13:16/m) 111cal 4.52/7.34mph 5) 1m - 10:26(10:26/m) 130cal 5.75/6.95mph 6) 1m - 11:52(11:52/m) 123cal 5.05/6.27mph 7) 1m - 16:41(16:41/m) 104cal 3.6/7.14mph 8) 1m - 18:02(18:02/m) 90cal 3.33/4.07mph 9) 1m - 16:43(16:43/m) 95cal 3.59/6.89mph 10) 0.88m - 15:18(17:21/m) 78cal 3.46/4.13mph Add a comment	-	6mi, 1:01:01 Run - General Split Summary === 1) 1m - 10:41(10:41/m) 128cal 5.61/6.21mph 2) 1m - 10:12(10:12/m) 131cal 5.88/7.21mph 3) 1m - 10:09(10:09/m) 131cal 5.91/6.53mph 4) 1m - 9:41(9:41/m) 130cal 6.19/7.96mph 5) 1m - 9:50(9:50/m) 130cal 6.1/6.95mph 6) 1m - 10:21(10:21/m) 128cal 5.8/7.13mph 7) 0.01m - 7(9:49/m) 1cal 6.12/6.03mph Add a comment	5mi, 51:40 Run - General Split Summary === 1) 1m - 10:52(10:52/m) 126cal 5.52/6.35mph 2) 1m - 9:14(9:14/m) 129cal 6.5/10.14mph 3) 1m - 9:09(9:09/m) 129cal 6.56/9.44mph 4) 1m - 9:59(9:59/m) 131cal 6.01/10.04mph 5) 1m - 12:22(12:22/m) 123cal 4.85/9.52mph 6) 0m - 5(19:19/m) 3.11/3.1mph Add a comment
Wed 16th Jun Jun 16	Thu 17th Jun Jun 17	Fri 18th Jun Jun 18	Sat 19th Jun Jun 19	Sun 20th Jun Jun 20	Mon 21st Jun Jun 21	Tue 22nd Jun Jun 22
-	6.2mi, 1:07:53 Run - General Split Summary === 1) 1m - 11:16(11:16/m) 131cal 5.33/6.14mph 2) 1m - 10:54(10:54/m) 130cal 5.51/8.01mph 3) 1m - 10:58(10:58/m) 134cal 5.47/5.92mph 4) 1m - 10:41(10:41/m) 129cal 5.62/7.23mph 5) 1m - 10:48(10:48/m) 132cal 5.55/6.76mph 6) 1m - 11:01(11:01/m) 129cal 5.44/6.91mph 7) 0.22m - 2:14(10:19/m) 28cal 5.81/6.19mph Add a comment	-	16mi, 3:20:47 Run - General Split Summary === 1) 1m - 14:40(14:40/m) 100cal 4.09/6.46mph 2) 1m - 11:35(11:35/m) 117cal 5.18/7.9mph 3) 1m - 9:58(9:58/m) 130cal 6.02/6.99mph 4) 1m - 10:08(10:08/m) 129cal 5.92/7.11mph 5) 1m - 17:29(17:29/m) 114cal 3.43/7.11mph 6) 1m - 11:11(11:11/m) 127cal 5.37/7.31mph 7) 1m - 10:22(10:22/m) 128cal 5.79/7.26mph 8) 1m - 11:20(11:20/m) 122cal 5.3/7.25mph 9) 1m - 10:58(10:58/m) 127cal 5.47/7.18mph 10) 1m - 10:41(10:41/m) 126cal 5.62/7.81mph 11) 1m - 11:19(11:19/m) 122cal 5.3/7.26mph 12) 1m - 13:07(13:07/m) 107cal 4.57/8.33mph 13) 1m - 13:23(13:23/m) 121cal 4.48/7.52mph 14) 1m - 18:40(18:40/m) 94cal 3.21/6.6mph 15) 1m - 13:23(13:23/m) 110cal 4.49/6.16mph 16) 1m - 12:27(12:27/m) 122cal 4.82/6.66mph 17) 0.01m - 8(16:01/m) 3.75/3.62mph Add a comment	-	6.2mi, 1:02:31 Run - General Split Summary === 1) 1m - 10:31(10:31/m) 129cal 5.7/6.47mph 2) 1m - 10:08(10:08/m) 131cal 5.92/9.2mph 3) 1m - 10:23(10:23/m) 131cal 5.77/6.55mph 4) 1m - 10:11(10:11/m) 131cal 5.9/7.07mph 5) 1m - 9:38(9:38/m) 130cal 6.23/7.01mph 6) 1m - 9:37(9:37/m) 129cal 6.23/8.08mph 7) 0.24m - 2:03(8:43/m) 30cal 6.88/7.89mph Add a comment	3.1mi, 41:12 Run - General Split Summary === 1) 1m - 13:45(13:45/m) 105cal 4.36/5.96mph 2) 1m - 12:30(12:30/m) 121cal 4.8/6.08mph 3) 1m - 13:16(13:16/m) 101cal 4.53/5.48mph 4) 0.14m - 1:41(12:16/m) 14cal 4.89/5.62mph Add a comment

Welcome To Fetcheveryone

ahealthiermoo F35

Member of the Month