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ahealthiermoo F35

About

Race Times

All Races

Mileage

Training

Wellingborough & District AC

Races
19
Miles
6422
WAVA
54.98%
5k
26:55
5M
47:57
10k
58:35
10M
1:34:27
Half
2:09:16
20M
3:36:56
Mara
5:04:15

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This user has collected 84 badges.

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Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, New Fetch Game, Run The Sum 2018

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Buddies

Dist	Races	PB	WB	2011	2012	2013	2014
5km	1	26:55 8:40/mi	54.98			26:55 54.98
5mi	3	47:57 9:35/mi	50.52		47:57 50.52		49:02 49.40
6mi	2	58:31 9:45/mi	50.05		58:31 50.05		1:00:20 48.55
10km	3	58:35 9:26/mi	51.78	58:35 51.78			1:00:41 49.99
10mi	1	1:34:27 9:27/mi	52.60		1:34:27 52.60
13.1mi	1	2:09:16 9:52/mi	50.93		2:09:16 50.93
15mi	1	2:33:03 10:12/mi	49.25			2:33:03 49.25
20mi	1	3:36:56 10:51/mi	46.95		3:36:56 46.95
26.2mi	3	5:04:15 11:37/mi	44.51		5:06:52 44.13		5:04:15 44.51
35mi	2	7:56:52 13:37/mi	37.94			7:56:52 37.94	8:40:22 34.76
70mi	1	21:56:31 18:48/mi	27.48				21:56:31 27.48

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	111	88	0	0	0	0	0	0	0	0	0	0	199
2019	136	102	128	135	45	87	41	41	76	87	42	94	1014
2018	130	33	60	126	119	96	109	125	145	61	85	64	1152
2017	70	88	66	104	60	117	107	96	52	60	46	94	960
2016	80	62	34	70	30	24	55	61	34	54	14	47	565
2015	145	154	101	41	118	142	160	123	104	125	66	101	1380
2014	3	3	36	155	148	163	116	81	108	119	111	95	1137
2013	0	0	0	0	0	0	0	7	0	5	0	0	12
1989	0	0	0	0	0	0	0	0	0	0	0	2	2

Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4
-	5.9mi, 1:05:23 Running - General Split Summary === 1) 1m - 11:57(11:57/m) 120cal 5.02/7.65mph 2) 1m - 11:02(11:02/m) 127cal 5.44/7.44mph 3) 1m - 10:55(10:55/m) 128cal 5.5/7.27mph 4) 1m - 9:30(9:30/m) 123cal 6.31/8.15mph 5) 1m - 10:37(10:37/m) 126cal 5.65/8.38mph 6) 0.9m - 11:21(12:36/m) 108cal 4.76/7.87mph Add a comment	7mi, 1:08:20 Running - General Split Summary === 1) 1.5m - 15:33(10:22/m) 195cal 5.79/6.98mph 2) 0.25m - 1:56(7:43/m) 31cal 7.77/9.01mph 3) 0.25m - 2:38(10:31/m) 33cal 5.7/7.4mph 4) 0.25m - 1:54(7:37/m) 31cal 7.87/9.03mph 5) 0.25m - 2:44(10:54/m) 34cal 5.5/7.55mph 6) 0.25m - 1:53(7:33/m) 31cal 7.94/8.41mph 7) 0.25m - 2:40(10:41/m) 32cal 5.61/7.76mph 8) 0.25m - 1:53(7:34/m) 31cal 7.93/8.89mph 9) 0.25m - 2:48(11:13/m) 33cal 5.35/7.71mph 10) 0.25m - 1:54(7:36/m) 32cal 7.89/8.56mph 11) 0.25m - 2:47(11:09/m) 33cal 5.38/7.47mph 12) 0.25m - 1:53(7:31/m) 31cal 7.98/8.86mph 13) 0.25m - 2:49(11:15/m) 34cal 5.34/7.66mph 14) 0.25m - 1:55(7:41/m) 32cal 7.82/8.26mph 15) 0.25m - 2:48(11:12/m) 32cal 5.36/7.42mph 16) 0.25m - 1:52(7:28/m) 31cal 8.04/8.66mph 17) 0.25m - 2:47(11:09/m) 34cal 5.38/7.8mph 18) 1.5m - 15:35(10:24/m) 197cal 5.77/6.43mph Add a comment	-	18.6mi, 3:57:51 Running - General Split Summary === 1) 1m - 10:41(10:41/m) 121cal 5.61/7.79mph 2) 1m - 13:02(13:02/m) 119cal 4.6/6.77mph 3) 1m - 11:53(11:53/m) 118cal 5.05/7.79mph 4) 1m - 10:29(10:29/m) 125cal 5.72/8.08mph 5) 1m - 12:13(12:13/m) 122cal 4.91/9.98mph 6) 1m - 11:15(11:15/m) 121cal 5.33/7.46mph 7) 1m - 12:03(12:03/m) 113cal 4.98/6.69mph 8) 1m - 11:39(11:39/m) 118cal 5.15/7.55mph 9) 1m - 13:31(13:31/m) 113cal 4.44/8.99mph 10) 1m - 14:46(14:46/m) 107cal 4.06/6.51mph 11) 1m - 14:09(14:09/m) 110cal 4.24/6.64mph 12) 1m - 14:06(14:06/m) 116cal 4.25/6.73mph 13) 1m - 14:39(14:39/m) 110cal 4.1/7mph 14) 1m - 15:00(15:00/m) 108cal 4/6.54mph 15) 1m - 12:44(12:44/m) 120cal 4.71/7.02mph 16) 1m - 11:35(11:35/m) 116cal 5.18/8.22mph 17) 1m - 12:57(12:57/m) 107cal 4.63/7.69mph 18) 1m - 13:25(13:25/m) 100cal 4.47/7.06mph 19) 0.62m - 7:44(12:31/m) 70cal 4.8/6.73mph Add a comment	-	-
Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11
-	4.7mi, 50:39 Running - General Split Summary === 1) 1m - 11:28(11:28/m) 118cal 5.23/9.03mph 2) 1m - 10:15(10:15/m) 125cal 5.85/8.75mph 3) 1m - 10:04(10:04/m) 126cal 5.96/8.18mph 4) 1m - 11:03(11:03/m) 119cal 5.43/7.93mph 5) 0.74m - 7:47(10:30/m) 92cal 5.71/7.73mph Add a comment	7.1mi, 1:12:06 Running - General Split Summary === 1) 1m - 10:12(10:12/m) 129cal 5.88/7.3mph 2) 1m - 10:31(10:31/m) 131cal 5.71/6.53mph 3) 1m - 10:23(10:23/m) 131cal 5.78/6.55mph 4) 1m - 10:14(10:14/m) 127cal 5.87/6.39mph 5) 1m - 9:51(9:51/m) 132cal 6.09/14.32mph 6) 1m - 10:23(10:23/m) 132cal 5.78/6.9mph 7) 1m - 9:58(9:58/m) 129cal 6.02/9.1mph 8) 0.06m - 35(9:19/m) 8cal 6.44/6.91mph Add a comment	3.2mi, 32:46 Running - General Split Summary === 1) 1m - 10:13(10:13/m) 119cal 5.87/9.2mph 2) 1m - 10:58(10:58/m) 127cal 5.47/9.87mph 3) 1m - 9:52(9:52/m) 128cal 6.08/7.8mph 4) 0.17m - 1:42(9:49/m) 22cal 6.11/7.53mph Add a comment	-	-	-
Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18
9mi, 1:28:20 Running - General Split Summary === 1) 1.5m - 15:20(10:14/m) 194cal 5.87/6.59mph 2) 0.25m - 1:56(7:42/m) 31cal 7.79/8.48mph 3) 0.25m - 2:44(10:57/m) 33cal 5.48/7.23mph 4) 0.25m - 1:57(7:48/m) 32cal 7.7/8.22mph 5) 0.25m - 2:43(10:52/m) 33cal 5.52/6.93mph 6) 0.25m - 1:57(7:50/m) 32cal 7.67/8.47mph 7) 0.25m - 2:43(10:52/m) 33cal 5.53/7.08mph 8) 0.25m - 1:58(7:50/m) 32cal 7.65/8.28mph 9) 0.25m - 2:42(10:47/m) 33cal 5.56/7.25mph 10) 0.25m - 1:59(7:55/m) 32cal 7.57/8.01mph 11) 0.25m - 2:41(10:44/m) 33cal 5.59/7.29mph 12) 0.25m - 1:59(7:57/m) 32cal 7.55/8.59mph 13) 0.25m - 2:44(10:55/m) 33cal 5.5/7.08mph 14) 0.25m - 1:59(7:54/m) 31cal 7.59/8.1mph 15) 0.25m - 2:46(11:03/m) 34cal 5.43/7.21mph 16) 0.25m - 1:58(7:52/m) 32cal 7.63/8.6mph 17) 0.25m - 2:48(11:13/m) 33cal 5.35/7.33mph 18) 0.25m - 1:57(7:49/m) 32cal 7.67/8.31mph 19) 0.25m - 2:50(11:19/m) 32cal 5.3/6.76mph 20) 0.25m - 1:57(7:48/m) 32cal 7.7/8.68mph 21) 0.25m - 2:51(11:25/m) 32cal 5.26/6.63mph 22) 0.25m - 1:56(7:45/m) 32cal 7.73/9.15mph 23) 0.25m - 2:55(11:41/m) 32cal 5.14/6.8mph 24) 0.25m - 1:57(7:49/m) 32cal 7.68/8.45mph 25) 0.25m - 2:53(11:30/m) 33cal 5.21/7.24mph 26) 1.5m - 16:10(10:47/m) 197cal 5.57/6.6mph Add a comment	-	-	14.2mi, 2:43:28 Running - General Split Summary === 1) 1m - 9:23(9:22/m) 128cal 6.4/8.1mph 2) 1m - 10:13(10:13/m) 125cal 5.87/7.9mph 3) 1m - 10:14(10:14/m) 129cal 5.86/7.12mph 4) 1m - 10:04(10:04/m) 130cal 5.96/7.5mph 5) 1m - 10:25(10:25/m) 129cal 5.76/6.59mph 6) 1m - 11:01(11:01/m) 130cal 5.44/6.88mph 7) 1m - 15:45(15:45/m) 101cal 3.81/6.46mph 8) 1m - 14:33(14:33/m) 111cal 4.12/6.62mph 9) 1m - 11:41(11:41/m) 125cal 5.13/7.87mph 10) 1m - 10:33(10:33/m) 130cal 5.69/7.15mph 11) 1m - 11:14(11:14/m) 130cal 5.34/6.77mph 12) 1m - 10:38(10:38/m) 129cal 5.64/6.89mph 13) 1m - 12:29(12:29/m) 120cal 4.8/6.83mph 14) 1m - 12:48(12:48/m) 113cal 4.68/6.93mph 15) 0.24m - 2:26(10:15/m) 30cal 5.86/6.75mph Add a comment	-	-	-
Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25
6.6mi, 1:05:16 Running - General Split Summary === 1) 0.5m - 5:33(11:06/m) 66cal 5.4/5.99mph 2) 0.33m - 2:36(7:52/m) 42cal 7.63/8.52mph 3) 0.25m - 2:51(11:25/m) 33cal 5.26/7.63mph 4) 0.33m - 2:33(7:44/m) 42cal 7.76/9.17mph 5) 0.25m - 2:54(11:38/m) 33cal 5.16/7.44mph 6) 0.33m - 2:30(7:35/m) 42cal 7.91/9.25mph 7) 0.25m - 2:54(11:35/m) 33cal 5.18/7.96mph 8) 0.33m - 2:33(7:43/m) 42cal 7.78/8.52mph 9) 0.25m - 2:59(11:57/m) 31cal 5.02/7.25mph 10) 0.33m - 2:34(7:47/m) 42cal 7.7/8.82mph 11) 0.25m - 2:53(11:32/m) 32cal 5.2/7.58mph 12) 0.33m - 2:34(7:48/m) 41cal 7.69/8.42mph 13) 0.25m - 2:48(11:14/m) 34cal 5.34/8.36mph 14) 0.33m - 2:34(7:46/m) 41cal 7.72/8.43mph 15) 0.25m - 2:48(11:13/m) 33cal 5.35/7.77mph 16) 0.33m - 2:34(7:47/m) 42cal 7.71/9.14mph 17) 0.25m - 3:07(12:26/m) 28cal 4.83/7.03mph 18) 1.5m - 16:00(10:40/m) 198cal 5.63/7mph Add a comment 1mi, 11:11 Running - General Split Summary === 1) 1m - 11:03(11:03/m) 131cal 5.43/6.23mph 2) 0.01m - 8(11:18/m) 1cal 5.31/5.43mph Add a comment	5.3mi, 54:50 Running - General Split Summary === 1) 1m - 10:19(10:19/m) 130cal 5.82/7.33mph 2) 1m - 10:34(10:34/m) 132cal 5.68/6.58mph 3) 1m - 10:37(10:37/m) 132cal 5.65/6.38mph 4) 1m - 10:03(10:03/m) 130cal 5.97/6.69mph 5) 1m - 10:24(10:24/m) 128cal 5.77/7.52mph 6) 0.29m - 2:53(9:56/m) 37cal 6.04/7.83mph Add a comment	-	-	-	11.8mi, 2:03:40 Running - General Split Summary === 1) 1m - 10:09(10:09/m) 132cal 5.91/6.82mph 2) 1m - 10:34(10:34/m) 131cal 5.68/6.85mph 3) 1m - 10:20(10:20/m) 132cal 5.8/7.04mph 4) 1m - 10:42(10:42/m) 133cal 5.61/6.27mph 5) 1m - 10:29(10:29/m) 132cal 5.73/6.88mph 6) 1m - 10:27(10:27/m) 131cal 5.74/7.84mph 7) 1m - 10:34(10:34/m) 131cal 5.68/7.13mph 8) 1m - 10:25(10:25/m) 132cal 5.76/6.64mph 9) 1m - 10:22(10:22/m) 132cal 5.79/6.73mph 10) 1m - 10:44(10:44/m) 132cal 5.59/6.22mph 11) 1m - 10:39(10:39/m) 131cal 5.63/6.44mph 12) 0.75m - 8:15(11:03/m) 98cal 5.43/6.3mph Add a comment	6.6mi, 1:28:51 Running - General Split Summary === 1) 1m - 10:52(10:52/m) 122cal 5.53/7.13mph 2) 1m - 12:26(12:26/m) 121cal 4.82/7.46mph 3) 1m - 17:11(17:11/m) 97cal 3.49/7.36mph 4) 1m - 13:20(13:20/m) 112cal 4.5/7.2mph 5) 1m - 13:18(13:18/m) 116cal 4.51/6.95mph 6) 1m - 14:24(14:24/m) 110cal 4.17/7.06mph 7) 0.59m - 7:21(12:30/m) 70cal 4.8/6.84mph Add a comment

2014	Distance	Date	Result	WAVA
Mablethorpe Marathon	26.2mi	5 Oct	5:07:16	44.07%
The Grim Reaper 70	70mi	1 Aug	21:56:31	27.48%
Milton Keynes 10k EMGP Series race 8	10km	1 Jul	1:00:41	49.99%
Weedon 10k EMGP Series race 7	10km	24 Jun	1:04:50	46.79%
Banbury 5 EMGP Series race 5	5mi	10 Jun	49:02	49.40%
Northants Ultra 35 Shires & Spires	35mi	1 Jun	8:40:22	34.76%
Blisworth Friday 5 EMGP Series race 3	5mi	23 May	49:47	48.66%
Rugby 6 EMGP Series race 2	6mi	14 May	1:00:20	48.55%
London Marathon	26.2mi	13 Apr	5:04:15	44.51%
2013	Distance	Date	Result	WAVA
Northants Ultra 35 Shires & Spires	35mi	2 Jun	7:56:52	37.94%
Northampton Parkrun	5km	2 Feb	26:55	54.98%
Folksworth 15 Cancelled	15mi	20 Jan	2:33:03	49.25%
2012	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	9 Dec	2:09:16	50.93%
Nene Valley 10	10mi	2 Dec	1:34:27	52.60%
Swineshead 5	5mi	9 Sep	47:57	50.52%
Rugby 6 EMGP Series race 2	6mi	16 May	58:31	50.05%
Milton Keynes Marathon	26.2mi	29 Apr	5:06:52	44.13%
Oakley 20	20mi	1 Apr	3:36:56	46.95%
2011	Distance	Date	Result	WAVA
Bakers & Larners of Holt 10k	10km	16 Oct	58:35	51.78%

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ahealthiermoo F35

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