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ahealthiermoo F35

About

Race Times

All Races

Mileage

Training

Wellingborough & District AC

Races
19
Miles
6156
WAVA
54.98%
5k
26:55
5M
47:57
10k
58:35
10M
1:34:27
Half
2:09:16
20M
3:36:56
Mara
5:04:15

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This user is a member of Conquercise Game, FetchPoint Game, GPS Users, New Fetch Game, Run The Sum 2018

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Buddies

Dist	Races	PB	WB	2011	2012	2013	2014
5km	1	26:55 8:40/mi	54.98			26:55 54.98
5mi	3	47:57 9:35/mi	50.52		47:57 50.52		49:02 49.40
6mi	2	58:31 9:45/mi	50.05		58:31 50.05		1:00:20 48.55
10km	3	58:35 9:26/mi	51.78	58:35 51.78			1:00:41 49.99
10mi	1	1:34:27 9:27/mi	52.60		1:34:27 52.60
13.1mi	1	2:09:16 9:52/mi	50.93		2:09:16 50.93
15mi	1	2:33:03 10:12/mi	49.25			2:33:03 49.25
20mi	1	3:36:56 10:51/mi	46.95		3:36:56 46.95
26.2mi	3	5:04:15 11:37/mi	44.51		5:06:52 44.13		5:04:15 44.51
35mi	2	7:56:52 13:37/mi	37.94			7:56:52 37.94	8:40:22 34.76
70mi	1	21:56:31 18:48/mi	27.48				21:56:31 27.48

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	136	102	128	135	45	87	41	41	76	87	42	28	947
2018	130	33	60	126	119	96	109	125	145	61	85	64	1152
2017	70	88	66	104	60	117	107	96	52	60	46	94	960
2016	80	62	34	70	30	24	55	61	34	54	14	47	565
2015	145	154	101	41	118	142	160	123	104	125	66	101	1380
2014	3	3	36	155	148	163	116	81	108	119	111	95	1137
2013	0	0	0	0	0	0	0	7	0	5	0	0	12
1989	0	0	0	0	0	0	0	0	0	0	0	2	2

Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
-	-	-	-	-	-	5.7mi, 1:00:48 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 126cal 6.15/6.92mph 2) 1m - 10:54(10:54/m) 126cal 5.51/6.57mph 3) 1m - 11:59(11:59/m) 122cal 5.01/6.69mph 4) 1m - 10:04(10:04/m) 127cal 5.96/7.14mph 5) 1m - 10:29(10:29/m) 125cal 5.72/6.74mph 6) 0.71m - 7:37(10:45/m) 90cal 5.58/6.64mph Add a comment
Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28
-	1.1mi, 10:02 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 126cal 6.53/8.37mph 2) 0.09m - 50(9:09/m) 11cal 6.56/7.33mph Add a comment	-	-	-	1.9mi, 18:29 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 124cal 5.97/7.05mph 2) 0.85m - 8:26(9:52/m) 110cal 6.08/6.85mph Add a comment 1.8mi, 28:22 Running - General Split Summary === 1) 1m - 12:38(12:38/m) 105cal 4.75/5.86mph 2) 0.84m - 15:43(18:41/m) 79cal 3.21/5.46mph Add a comment 0.8mi, 7:26 Running - General Split Summary === 1) 0.78m - 7:26(9:33/m) 97cal 6.28/7.17mph Add a comment	1mi, 11:11 Running - General Split Summary === 1) 0.98m - 11:11(11:25/m) 121cal 5.25/7.34mph Add a comment
Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5
-	-	-	-	6.8mi, 1:27:51 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 125cal 6.14/8.87mph 2) 1m - 10:41(10:41/m) 124cal 5.62/7.33mph 3) 1m - 11:46(11:46/m) 117cal 5.1/7.4mph 4) 1m - 12:11(12:11/m) 120cal 4.92/7.36mph 5) 1m - 13:48(13:48/m) 109cal 4.35/6.95mph 6) 1m - 15:58(15:58/m) 102cal 3.76/6.75mph 7) 0.76m - 13:41(17:56/m) 67cal 3.34/4.08mph Add a comment	-	-
Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12
-	-	14.3mi, 3:00:30 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 126cal 6.37/7.68mph 2) 1m - 8:57(8:57/m) 127cal 6.7/7.56mph 3) 1m - 11:01(11:01/m) 116cal 5.45/7.12mph 4) 1m - 10:35(10:35/m) 123cal 5.67/6.86mph 5) 1m - 16:32(16:32/m) 117cal 3.63/7.4mph 6) 1m - 13:49(13:49/m) 120cal 4.34/7.24mph 7) 1m - 12:09(12:09/m) 114cal 4.93/7.09mph 8) 1m - 11:50(11:50/m) 118cal 5.07/7.19mph 9) 1m - 14:10(14:10/m) 108cal 4.23/7.07mph 10) 1m - 14:27(14:27/m) 107cal 4.15/6.81mph 11) 1m - 10:48(10:48/m) 118cal 5.56/7.81mph 12) 1m - 15:56(15:56/m) 105cal 3.76/7.24mph 13) 1m - 13:34(13:34/m) 110cal 4.42/6.5mph 14) 1m - 11:47(11:47/m) 114cal 5.09/6.88mph 15) 0.34m - 5:30(16:05/m) 28cal 3.73/4.64mph Add a comment	-	-	6.4mi, 1:35:12 Running - General Split Summary === 1) 1m - 13:50(13:50/m) 108cal 4.34/6.82mph 2) 1m - 13:47(13:47/m) 114cal 4.35/6.51mph 3) 1m - 16:40(16:40/m) 111cal 3.6/6.97mph 4) 1m - 17:45(17:44/m) 111cal 3.38/6.68mph 5) 1m - 11:43(11:43/m) 127cal 5.12/6.31mph 6) 1m - 15:35(15:35/m) 119cal 3.85/6.99mph 7) 0.4m - 5:51(14:45/m) 43cal 4.07/6.9mph Add a comment	-

2014	Distance	Date	Result	WAVA
Mablethorpe Marathon	26.2mi	5 Oct	5:07:16	44.07%
The Grim Reaper 70	70mi	1 Aug	21:56:31	27.48%
Milton Keynes 10k EMGP Series race 8	10km	1 Jul	1:00:41	49.99%
Weedon 10k EMGP Series race 7	10km	24 Jun	1:04:50	46.79%
Banbury 5 EMGP Series race 5	5mi	10 Jun	49:02	49.40%
Northants Ultra 35 Shires & Spires	35mi	1 Jun	8:40:22	34.76%
Blisworth Friday 5 EMGP Series race 3	5mi	23 May	49:47	48.66%
Rugby 6 EMGP Series race 2	6mi	14 May	1:00:20	48.55%
London Marathon	26.2mi	13 Apr	5:04:15	44.51%
2013	Distance	Date	Result	WAVA
Northants Ultra 35 Shires & Spires	35mi	2 Jun	7:56:52	37.94%
Northampton Parkrun	5km	2 Feb	26:55	54.98%
Folksworth 15 Cancelled	15mi	20 Jan	2:33:03	49.25%
2012	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	9 Dec	2:09:16	50.93%
Nene Valley 10	10mi	2 Dec	1:34:27	52.60%
Swineshead 5	5mi	9 Sep	47:57	50.52%
Rugby 6 EMGP Series race 2	6mi	16 May	58:31	50.05%
Milton Keynes Marathon	26.2mi	29 Apr	5:06:52	44.13%
Oakley 20	20mi	1 Apr	3:36:56	46.95%
2011	Distance	Date	Result	WAVA
Bakers & Larners of Holt 10k	10km	16 Oct	58:35	51.78%

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ahealthiermoo F35

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