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Recent Training
20th Jan	General	6.2mi	1:04:46
16th Jan	General	8mi	1:25:37
13th Jan	General	7mi	1:14:03
11th Jan	General	4.2mi	52:24
6th Jan	General	3mi	31:58

12 Month Benchmarks	Run
Mile	7:25
5k	26:30
5mi	47:07
10k	59:13
10mi	1:39:32
Half	2:12:16
20mi	4:06:01
Mara	6:07:46

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Buddies (1)

Followers (1)

Badges Collected	See available badges
+ 100 others

Best Times
Best WAVA

Dist	Races	PB	WB	2011	2012	2013	2014
5km	1	26:55 8:40/mi	48.25			26:55 48.25
5mi	3	47:57 9:35/mi	44.47		47:57 44.47		49:02 43.49
6mi	2	58:31 9:45/mi	44.09		58:31 44.09		1:00:20 42.76
10km	3	58:35 9:26/mi	45.60	58:35 45.60			1:00:41 44.03
10mi	1	1:34:27 9:27/mi	46.59		1:34:27 46.59
13.1mi	1	2:09:16 9:52/mi	45.17		2:09:16 45.17
15mi	1	2:33:03 10:12/mi	43.68			2:33:03 43.68
20mi	1	3:36:56 10:51/mi	42.12		3:36:56 42.12
26.2mi	3	5:04:15 11:37/mi	40.41		5:06:52 40.07		5:04:15 40.41
35mi	2	7:56:52 13:37/mi	35.32			7:56:52 35.32	8:40:22 32.37
70mi	1	21:56:31 18:48/mi	30.46				21:56:31 30.46

2014		Result	WAVA	Distance
5 Oct	Mablethorpe Marathon	5:07:16	44.07	26.2mi
1 Aug	The Grim Reaper 70 PB	21:56:31	33.64	70mi
1 Jul	Milton Keynes 10k EMGP Series race 8 SB	1:00:41	49.99	10km
24 Jun	Weedon 10k EMGP Series race 7	1:04:50	46.79	10km
10 Jun	Banbury 5 EMGP Series race 5 SB	49:02	49.30	5mi
1 Jun	Northants Ultra 35 Shires & Spires SB	8:40:22	35.43	35mi
23 May	Blisworth Friday 5 EMGP Series race 3	49:47	48.56	5mi
14 May	Rugby 6 EMGP Series race 2 SB	1:00:20	48.55	6mi
13 Apr	London Marathon PB	5:04:15	44.51	26.2mi
2013		Result	WAVA	Distance
2 Jun	Northants Ultra 35 Shires & Spires PB	7:56:52	38.66	35mi
2 Feb	Northampton Parkrun PB	26:55	54.86	5km
20 Jan	Folksworth 15 Cancelled PB	2:33:03	48.78	15mi
2012		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon PB	2:09:16	50.44	13.1mi
2 Dec	Nene Valley 10 PB	1:34:27	52.25	10mi
9 Sep	Swineshead 5 PB	47:57	50.41	5mi
16 May	Rugby 6 EMGP Series race 2 PB	58:31	50.05	6mi
29 Apr	Milton Keynes Marathon SB	5:06:52	44.13	26.2mi
1 Apr	Oakley 20 PB	3:36:56	46.65	20mi
2011		Result	WAVA	Distance
16 Oct	Bakers & Larners of Holt 10k PB	58:35	51.78	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	3	0	0	0	0	0	0	0	0	0	0	0	3
2022	32	0	0	0	0	0	0	0	0	0	0	0	32
2021	0	0	0	0	0	0	0	0	0	0	0	4	4
2021	37	185	192	81	120	117	92	45	60	29	50	54	1063
2020	111	89	95	46	60	62	129	143	185	98	168	67	1251
2019	136	102	128	135	45	87	41	41	76	87	42	94	1014
2018	130	33	60	126	119	96	109	125	145	61	85	64	1152
2017	70	88	66	104	60	117	107	96	52	60	46	94	960
2016	80	62	34	70	30	24	55	61	34	54	14	47	565
2015	145	154	101	41	118	142	160	123	104	125	66	101	1380
2014	0	0	0	4	2	0	10	0	0	0	0	0	15
2014	3	3	36	155	148	163	116	81	108	119	111	95	1137
2013	0	0	0	0	0	0	0	7	0	5	0	0	12
1989	0	0	0	0	0	0	0	0	0	0	0	2	2

Sat 25th Dec Dec 25	Sun 26th Dec Dec 26	Mon 27th Dec Dec 27	Tue 28th Dec Dec 28	Wed 29th Dec Dec 29	Thu 30th Dec Dec 30	Fri 31st Dec Dec 31
3.2mi, 42:20 Run - General Split Summary === 1) 1m - 12:22(12:22/m) 111cal 4.85/6.62mph 2) 1m - 13:10(13:10/m) 91cal 4.56/5.88mph 3) 1m - 14:39(14:39/m) 101cal 4.1/7.21mph 4) 0.16m - 2:09(13:21/m) 15cal 4.5/5.08mph Add a comment	5.5mi, 56:48 Run - General Split Summary === 1) 1m - 10:36(10:36/m) 123cal 5.66/6.49mph 2) 1m - 10:17(10:17/m) 124cal 5.83/7.63mph 3) 1m - 10:36(10:36/m) 126cal 5.66/6.42mph 4) 1m - 10:16(10:16/m) 124cal 5.85/7.14mph 5) 1m - 10:04(10:04/m) 125cal 5.96/6.87mph 6) 0.51m - 4:59(9:43/m) 63cal 6.18/7.81mph Add a comment	-	6.8mi, 1:15:01 Run - General Split Summary === 1) 1m - 10:40(10:40/m) 147/165bpm [1569b/mi] 101cal 2) 1m - 11:15(11:15/m) 151/163bpm [1699b/mi] 106cal 3) 1m - 11:19(11:19/m) 154/163bpm [1743b/mi] 106cal 4) 1m - 10:55(10:55/m) 156/162bpm [1703b/mi] 105cal 5) 1m - 10:43(10:43/m) 152/167bpm [1629b/mi] 96cal 6) 1m - 11:32(11:32/m) 158/169bpm [1822b/mi] 107cal 7) 0.76m - 8:37(11:19/m) 158/165bpm [1788b/mi] 79cal Add a comment 0mi, 7 Run - General Split Summary === 1) 0m - 7(0/m) 69/71bpm [INFb/mi] Add a comment	-	3.9mi, 1:13:59 Walk - General Split Summary === 1) 1m - 17:26(17:26/m) 99/123bpm [1726b/mi] 96cal 55/60rpm 2) 1m - 18:42(18:42/m) 96/108bpm [1796b/mi] 92cal 52/57rpm 3) 1m - 19:43(19:43/m) 96/111bpm [1893b/mi] 97cal 50/57rpm 4) 0.85m - 18:07(21:15/m) 93/106bpm [1976b/mi] 81cal 47/54rpm Add a comment	-
Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2	Mon 3rd Jan Jan 3	Tue 4th Jan Jan 4	Wed 5th Jan Jan 5	Thu 6th Jan Jan 6	Fri 7th Jan Jan 7
-	-	4mi, 41:01 Run - General Split Summary === 1) 1m - 10:04(10:04/m) 144/157bpm [1451b/mi] 105cal 2) 1m - 10:26(10:26/m) 156/164bpm [1628b/mi] 114cal 3) 1m - 10:17(10:17/m) 160/167bpm [1646b/mi] 113cal 4) 1m - 10:06(10:06/m) 161/165bpm [1627b/mi] 112cal 5) 0.01m - 6(11:11/m) 162/163bpm [1811b/mi] 1cal Add a comment	-	-	3mi, 31:58 Run - General Split Summary === 1) 1m - 10:47(10:47/m) 148/164bpm [1595b/mi] 111cal 2) 1m - 10:45(10:45/m) 156/163bpm [1677b/mi] 115cal 3) 0.95m - 10:27(10:58/m) 158/161bpm [1733b/mi] 110cal Add a comment 2.6mi, 53:45 Walk - General Split Summary === 1) 1m - 19:59(19:59/m) 87/100bpm [1738b/mi] 92cal 50/55rpm 2) 1m - 20:40(20:40/m) 89/97bpm [1839b/mi] 90cal 48/60rpm 3) 0.61m - 13:07(21:28/m) 94/104bpm [2018b/mi] 62cal 46/72rpm Add a comment	-
Sat 8th Jan Jan 8	Sun 9th Jan Jan 9	Mon 10th Jan Jan 10	Tue 11th Jan Jan 11	Wed 12th Jan Jan 12	Thu 13th Jan Jan 13	Fri 14th Jan Jan 14
-	-	-	4.2mi, 52:24 Run - General Split Summary === 1) 1m - 10:42(10:42/m) 143/154bpm [1531b/mi] 111cal 2) 1m - 11:27(11:27/m) 157/163bpm [1799b/mi] 118cal 3) 1m - 11:07(11:07/m) 155/164bpm [1724b/mi] 115cal 4) 1m - 15:23(15:23/m) 127/148bpm [1954b/mi] 101cal 5) 0.22m - 3:44(16:57/m) 127/150bpm [2153b/mi] 22cal Add a comment	-	7mi, 1:14:03 Run - General Split Summary === 1) 1m - 10:54(10:54/m) 135/144bpm [1472b/mi] 107cal 2) 1m - 10:54(10:54/m) 151/158bpm [1647b/mi] 115cal 3) 1m - 10:24(10:24/m) 154/166bpm [1600b/mi] 112cal 4) 1m - 10:25(10:25/m) 163/167bpm [1698b/mi] 115cal 5) 1m - 10:06(10:06/m) 155/164bpm [1564b/mi] 105cal 6) 1m - 10:39(10:39/m) 161/167bpm [1715b/mi] 116cal 7) 1m - 10:32(10:32/m) 162/167bpm [1706b/mi] 116cal 8) 0.02m - 9(8:00/m) 166/167bpm [1328b/mi] 1cal Add a comment	-
Sat 15th Jan Jan 15	Sun 16th Jan Jan 16	Mon 17th Jan Jan 17	Tue 18th Jan Jan 18	Wed 19th Jan Jan 19	Thu 20th Jan Jan 20	Fri 21st Jan Jan 21
-	8mi, 1:25:37 Run - General Split Summary === 1) 1m - 11:05(11:05/m) 139/158bpm [1542b/mi] 111cal 2) 1m - 10:24(10:24/m) 150/161bpm [1560b/mi] 109cal 3) 1m - 10:30(10:30/m) 157/163bpm [1649b/mi] 115cal 4) 1m - 10:41(10:41/m) 159/166bpm [1698b/mi] 116cal 5) 1m - 10:36(10:36/m) 158/161bpm [1676b/mi] 113cal 6) 1m - 10:42(10:42/m) 155/165bpm [1660b/mi] 110cal 7) 1m - 10:35(10:35/m) 158/164bpm [1671b/mi] 111cal 8) 1m - 10:52(10:52/m) 159/163bpm [1728b/mi] 115cal 9) 0.02m - 10(10:33/m) 158/158bpm [1667b/mi] 1cal Add a comment	-	-	-	6.2mi, 1:04:46 Run - General Split Summary === 1) 1m - 10:39(10:39/m) 144/160bpm [1535b/mi] 103cal 2) 1m - 10:12(10:12/m) 154/167bpm [1571b/mi] 113cal 3) 1m - 9:58(9:58/m) 156/170bpm [1556b/mi] 113cal 4) 1m - 10:28(10:28/m) 153/165bpm [1601b/mi] 114cal 5) 1m - 10:41(10:41/m) 157/166bpm [1677b/mi] 114cal 6) 1m - 10:40(10:40/m) 151/157bpm [1612b/mi] 113cal 7) 0.2m - 2:08(10:31/m) 155/162bpm [1629b/mi] 22cal Add a comment	-

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ahealthiermoo F35

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