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ahealthiermoo FS
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About
Race Times
All Races
Mileage
Training
-
Races
19 -
Miles
5883 -
WAVA
54.98% -
5k
26:55 -
5M
47:57 -
10k
58:35 -
10M
1:34:27 -
Half
2:09:16 -
20M
3:36:56 -
Mara
5:04:15
Groups
This user is a member of Conquercise Game, FetchPoint Game, GPS Users, New Fetch Game, Run The Sum 2018Member of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2011 | 2012 | 2013 | 2014 |
|---|---|---|---|---|---|---|---|
| 5km | 1 | 26:55
8:40/mi
|
54.98 | 26:55 54.98 | |||
| 5mi | 3 | 47:57
9:35/mi
|
50.52 | 47:57 50.52 | 49:02 49.40 | ||
| 6mi | 2 | 58:31
9:45/mi
|
50.05 | 58:31 50.05 | 1:00:20 48.55 | ||
| 10km | 3 | 58:35
9:26/mi
|
51.78 | 58:35 51.78 | 1:00:41 49.99 | ||
| 10mi | 1 | 1:34:27
9:27/mi
|
52.60 | 1:34:27 52.60 | |||
| 13.1mi | 1 | 2:09:16
9:52/mi
|
50.93 | 2:09:16 50.93 | |||
| 15mi | 1 | 2:33:03
10:12/mi
|
49.25 | 2:33:03 49.25 | |||
| 20mi | 1 | 3:36:56
10:51/mi
|
46.95 | 3:36:56 46.95 | |||
| 26.2mi | 3 | 5:04:15
11:37/mi
|
44.51 | 5:06:52 44.13 | 5:04:15 44.51 | ||
| 35mi | 2 | 7:56:52
13:37/mi
|
37.94 | 7:56:52 37.94 | 8:40:22 34.76 | ||
| 70mi | 1 | 21:56:31
18:48/mi
|
27.48 | 21:56:31 27.48 |
2014 |
Date | Result | WAVA |
| Mablethorpe Marathon | 5 Oct | 5:07:16 | 44.07% |
| The Grim Reaper 70 | 1 Aug | 21:56:31 | 27.48% |
| Milton Keynes 10k EMGP Series race 8 | 1 Jul | 1:00:41 | 49.99% |
| Weedon 10k EMGP Series race 7 | 24 Jun | 1:04:50 | 46.79% |
| Banbury 5 EMGP Series race 5 | 10 Jun | 49:02 | 49.40% |
| Northants Ultra 35 Shires & Spires | 1 Jun | 8:40:22 | 34.76% |
| Blisworth Friday 5 EMGP Series race 3 | 23 May | 49:47 | 48.66% |
| Rugby 6 EMGP Series race 2 | 14 May | 1:00:20 | 48.55% |
| London Marathon | 13 Apr | 5:04:15 | 44.51% |
2013 |
Date | Result | WAVA |
| Northants Ultra 35 Shires & Spires | 2 Jun | 7:56:52 | 37.94% |
| Northampton Parkrun | 2 Feb | 26:55 | 54.98% |
| Folksworth 15 *Cancelled* | 20 Jan | 2:33:03 | 49.25% |
2012 |
Date | Result | WAVA |
| Bedford Harriers Half Marathon | 9 Dec | 2:09:16 | 50.93% |
| Nene Valley 10 | 2 Dec | 1:34:27 | 52.60% |
| Swineshead 5 | 9 Sep | 47:57 | 50.52% |
| Rugby 6 EMGP Series race 2 | 16 May | 58:31 | 50.05% |
| Milton Keynes Marathon | 29 Apr | 5:06:52 | 44.13% |
| Oakley 20 | 1 Apr | 3:36:56 | 46.95% |
2011 |
Date | Result | WAVA |
| Bakers & Larners of Holt 10k | 16 Oct | 58:35 | 51.78% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 136 | 102 | 128 | 135 | 45 | 87 | 41 | 0 | 0 | 0 | 0 | 0 | 674 |
| 2018 | 130 | 33 | 60 | 126 | 119 | 96 | 109 | 125 | 145 | 61 | 85 | 64 | 1152 |
| 2017 | 70 | 88 | 66 | 104 | 60 | 117 | 107 | 96 | 52 | 60 | 46 | 94 | 960 |
| 2016 | 80 | 62 | 34 | 70 | 30 | 24 | 55 | 61 | 34 | 54 | 14 | 47 | 565 |
| 2015 | 145 | 154 | 101 | 41 | 118 | 142 | 160 | 123 | 104 | 125 | 66 | 101 | 1380 |
| 2014 | 3 | 3 | 36 | 155 | 148 | 163 | 116 | 81 | 108 | 119 | 111 | 95 | 1137 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 5 | 0 | 0 | 12 |
| 1989 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 |
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Sun 21st Jul
Jul 21
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Mon 22nd Jul
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Tue 23rd Jul
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Wed 24th Jul
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Thu 25th Jul
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Fri 26th Jul
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Sat 27th Jul
Jul 27
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4.4mi,
1:03:41 Running - General
Split Summary
=== 1) 1m - 12:25(12:25/m) 113cal 4.83/5.87mph 2) 1m - 14:50(14:50/m) 85cal 4.04/4.88mph 3) 1m - 14:47(14:47/m) 87cal 4.06/5.14mph 4) 1m - 15:33(15:33/m) 88cal 3.86/5.26mph 5) 0.4m - 6:05(15:19/m) 33cal 3.92/4.44mph  Add a comment
0.5mi,
4:21Running - General
Split Summary
=== 1) 0.46m - 4:21(9:28/m) 57cal 6.34/7.94mph Add a comment
3.7mi,
53:56Running - General
Split Summary
=== 1) 1m - 11:28(11:28/m) 128cal 5.23/6.29mph 2) 1m - 16:27(16:27/m) 110cal 3.65/5.8mph 3) 1m - 14:41(14:41/m) 112cal 4.08/6.04mph 4) 0.66m - 11:20(17:09/m) 59cal 3.5/4.19mph Add a comment |
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3.2mi,
30:58 Running - General
Split Summary
=== 1) 1m - 10:16(10:16/m) 130cal 5.84/7.63mph 2) 1m - 9:45(9:45/m) 131cal 6.16/7.29mph 3) 1m - 9:46(9:46/m) 131cal 6.14/7.42mph 4) 0.17m - 1:11(6:50/m) 21cal 8.78/10.44mph Add a comment |
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Sun 28th Jul
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Mon 29th Jul
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Tue 30th Jul
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Wed 31st Jul
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Thu 1st Aug
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Tue 6th Aug
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Sun 11th Aug
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