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ahealthiermoo F35

About

Race Times

All Races

Mileage

Training

Wellingborough & District AC

Races
19
Miles
6857
WAVA
54.98%
5k
26:55
5M
47:57
10k
58:35
10M
1:34:27
Half
2:09:16
20M
3:36:56
Mara
5:04:15

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This user has collected 93 badges.

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Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, New Fetch Game, Run The Sum 2018

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Buddies

Dist	Races	PB	WB	2011	2012	2013	2014
5km	1	26:55 8:40/mi	54.98			26:55 54.98
5mi	3	47:57 9:35/mi	50.52		47:57 50.52		49:02 49.30
6mi	2	58:31 9:45/mi	50.05		58:31 50.05		1:00:20 48.55
10km	3	58:35 9:26/mi	51.78	58:35 51.78			1:00:41 49.99
10mi	1	1:34:27 9:27/mi	52.25		1:34:27 52.25
13.1mi	1	2:09:16 9:52/mi	50.44		2:09:16 50.44
15mi	1	2:33:03 10:12/mi	48.78			2:33:03 48.78
20mi	1	3:36:56 10:51/mi	46.65		3:36:56 46.65
26.2mi	3	5:04:15 11:37/mi	44.51		5:06:52 44.13		5:04:15 44.51
35mi	2	7:56:52 13:37/mi	38.66			7:56:52 38.66	8:40:22 35.43
70mi	1	21:56:31 18:48/mi	33.64				21:56:31 33.64

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	111	89	95	46	60	62	129	44	0	0	0	0	634
2019	136	102	128	135	45	87	41	41	76	87	42	94	1014
2018	130	33	60	126	119	96	109	125	145	61	85	64	1152
2017	70	88	66	104	60	117	107	96	52	60	46	94	960
2016	80	62	34	70	30	24	55	61	34	54	14	47	565
2015	145	154	101	41	118	142	160	123	104	125	66	101	1380
2014	3	3	36	155	148	163	116	81	108	119	111	95	1137
2013	0	0	0	0	0	0	0	7	0	5	0	0	12
1989	0	0	0	0	0	0	0	0	0	0	0	2	2

Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14	Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17
2mi, 47:38 Running - General Split Summary === 1) 1m - 17:20(17:20/m) 94cal 3.46/6.28mph 2) 1m - 30:14(30:14/m) 89cal 1.98/5.89mph 3) 0m - 3(30:56/m) 1.94/2.31mph Add a comment 3.6mi, 30:01 Running - General Split Summary === 1) 1m - 7:52(7:52/m) 124cal 7.63/9.68mph 2) 1m - 8:23(8:23/m) 125cal 7.16/8.57mph 3) 1m - 8:43(8:43/m) 124cal 6.89/8.38mph 4) 0.58m - 5:03(8:39/m) 73cal 6.94/8.61mph Add a comment	-	-	7mi, 1:35:41 Running - General Split Summary === 1) 1m - 11:01(11:01/m) 118cal 5.45/6.92mph 2) 1m - 15:32(15:32/m) 104cal 3.86/6.51mph 3) 1m - 10:47(10:47/m) 121cal 5.56/7.4mph 4) 1m - 17:28(17:28/m) 103cal 3.44/6.82mph 5) 1m - 13:11(13:11/m) 105cal 4.55/7.29mph 6) 1m - 16:57(16:57/m) 87cal 3.54/6.54mph 7) 1m - 10:33(10:33/m) 122cal 5.69/7.5mph 8) 0.01m - 13(18:24/m) 3.26/3.57mph Add a comment 6.6mi, 1:18:58 Running - General Split Summary === 1) 1m - 11:01(11:01/m) 121cal 5.45/6.16mph 2) 1m - 11:00(11:00/m) 124cal 5.46/6.75mph 3) 1m - 13:41(13:41/m) 107cal 4.38/6.65mph 4) 1m - 11:12(11:12/m) 121cal 5.36/7.02mph 5) 1m - 12:43(12:43/m) 112cal 4.72/6.96mph 6) 1m - 13:52(13:52/m) 106cal 4.33/6.46mph 7) 0.57m - 5:30(9:34/m) 69cal 6.28/8.27mph Add a comment	3.1mi, 30:30 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 138/155bpm 91cal 6.06/7.1mph 2) 1m - 10:10(10:10/m) 154/166bpm 107cal 5.9/7.38mph 3) 1m - 9:37(9:37/m) 158/163bpm 110cal 6.24/7.52mph 4) 0.1m - 48(7:49/m) 158/163bpm 12cal 7.67/7.89mph Add a comment	-	-
Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24
13.4mi, 2:32:57 Running - General Split Summary === 1) 1m - 11:00(11:00/m) 123cal 5.45/7.2mph 2) 1m - 11:18(11:18/m) 124cal 5.31/7.05mph 3) 1m - 11:45(11:45/m) 122cal 5.11/6.13mph 4) 1m - 10:38(10:38/m) 124cal 5.65/6.68mph 5) 1m - 11:11(11:11/m) 119cal 5.36/6.45mph 6) 1m - 10:55(10:55/m) 124cal 5.5/6.6mph 7) 1m - 12:20(12:20/m) 115cal 4.87/7.32mph 8) 1m - 13:38(13:38/m) 113cal 4.4/6.75mph 9) 1m - 10:51(10:51/m) 122cal 5.53/6.59mph 10) 1m - 10:24(10:24/m) 126cal 5.77/6.57mph 11) 1m - 12:40(12:40/m) 118cal 4.74/6.41mph 12) 1m - 11:31(11:31/m) 117cal 5.21/6.73mph 13) 1m - 10:21(10:21/m) 126cal 5.8/6.61mph 14) 0.44m - 4:25(10:09/m) 54cal 5.91/6.89mph Add a comment	-	-	5.1mi, 53:27 Running - General Split Summary === 1) 1m - 10:33(10:33/m) 125cal 5.69/6.81mph 2) 1m - 10:26(10:26/m) 127cal 5.75/6.5mph 3) 1m - 10:41(10:41/m) 127cal 5.61/6.28mph 4) 1m - 10:52(10:52/m) 128cal 5.52/6.06mph 5) 1m - 10:15(10:15/m) 126cal 5.86/6.71mph 6) 0.06m - 40(10:43/m) 8cal 5.6/5.92mph Add a comment 10.1mi, 1:51:40 Running - General Split Summary === 1) 1m - 10:57(10:57/m) 123cal 5.48/6.14mph 2) 1m - 11:08(11:08/m) 125cal 5.39/6.41mph 3) 1m - 11:12(11:12/m) 123cal 5.36/7.34mph 4) 1m - 10:58(10:58/m) 128cal 5.47/6.29mph 5) 1m - 11:07(11:07/m) 128cal 5.4/6.13mph 6) 1m - 11:05(11:05/m) 126cal 5.41/6.57mph 7) 1m - 10:50(10:50/m) 128cal 5.54/6.26mph 8) 1m - 10:53(10:53/m) 128cal 5.52/6.37mph 9) 1m - 11:08(11:08/m) 125cal 5.38/6.02mph 10) 1m - 11:19(11:19/m) 119cal 5.31/6.51mph 11) 0.1m - 1:03(10:46/m) 12cal 5.57/5.99mph Add a comment	8mi, 1:28:03 Running - General Split Summary === 1) 1m - 10:51(10:51/m) 124cal 5.53/6.67mph 2) 1m - 10:57(10:57/m) 128cal 5.48/6.33mph 3) 1m - 11:01(11:01/m) 124cal 5.45/6.76mph 4) 1m - 10:57(10:57/m) 128cal 5.48/6.06mph 5) 1m - 10:47(10:47/m) 128cal 5.57/6.51mph 6) 1m - 10:53(10:53/m) 127cal 5.51/6.44mph 7) 1m - 12:47(12:47/m) 110cal 4.69/6.84mph 8) 1m - 9:39(9:39/m) 125cal 6.21/7.57mph 9) 0.01m - 12(13:45/m) 2cal 4.36/6.84mph Add a comment 5mi, 54:48 Running - General Split Summary === 1) 1m - 10:15(10:15/m) 124cal 5.86/7.08mph 2) 1m - 10:50(10:50/m) 123cal 5.54/7.07mph 3) 1m - 10:25(10:25/m) 125cal 5.76/7.66mph 4) 1m - 12:16(12:16/m) 118cal 4.89/6.32mph 5) 1m - 10:58(10:58/m) 126cal 5.48/6.44mph 6) 0m - 5(15:19/m) 3.92/4.15mph Add a comment	6.4mi, 1:17:52 Running - General Split Summary === 1) 1m - 11:32(11:32/m) 122cal 5.2/6.5mph 2) 1m - 11:20(11:20/m) 122cal 5.3/6.94mph 3) 1m - 13:16(13:16/m) 114cal 4.52/8.24mph 4) 1m - 10:48(10:48/m) 126cal 5.55/6.28mph 5) 1m - 12:58(12:58/m) 119cal 4.63/10.46mph 6) 1m - 13:36(13:36/m) 107cal 4.41/7.01mph 7) 0.4m - 4:22(10:57/m) 50cal 5.48/6.26mph Add a comment	-
Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31
-	-	-	4mi, 42:09 Running - General Split Summary === 1) 1m - 10:48(10:48/m) 126cal 5.55/6.38mph 2) 1m - 10:41(10:41/m) 128cal 5.62/6.17mph 3) 1m - 10:27(10:27/m) 127cal 5.74/6.4mph 4) 1m - 9:59(9:59/m) 126cal 6.01/6.98mph 5) 0.02m - 15(15:52/m) 2cal 3.78/5.44mph Add a comment 11.1mi, 2:02:02 Running - General Split Summary === 1) 1m - 9:42(9:42/m) 122cal 6.19/7.14mph 2) 1m - 10:25(10:24/m) 122cal 5.76/7.54mph 3) 1m - 9:52(9:52/m) 126cal 6.08/6.83mph 4) 1m - 10:57(10:57/m) 122cal 5.48/6.82mph 5) 1m - 10:58(10:58/m) 119cal 5.48/7.12mph 6) 1m - 11:46(11:46/m) 114cal 5.1/7.23mph 7) 1m - 10:54(10:54/m) 119cal 5.5/7.12mph 8) 1m - 12:02(12:02/m) 117cal 4.99/6.93mph 9) 1m - 11:17(11:17/m) 120cal 5.32/8mph 10) 1m - 10:58(10:58/m) 119cal 5.47/7.64mph 11) 1m - 12:10(12:10/m) 115cal 4.93/9.15mph 12) 0.1m - 1:03(10:30/m) 13cal 5.72/6.19mph Add a comment	10.3mi, 1:49:05 Running - General Split Summary === 1) 1m - 10:40(10:40/m) 124cal 5.63/6.95mph 2) 1m - 10:28(10:28/m) 127cal 5.73/7.1mph 3) 1m - 10:10(10:10/m) 123cal 5.9/7.01mph 4) 1m - 10:40(10:40/m) 127cal 5.63/6.34mph 5) 1m - 10:54(10:54/m) 128cal 5.5/6.78mph 6) 1m - 10:32(10:32/m) 128cal 5.69/6.85mph 7) 1m - 10:44(10:44/m) 128cal 5.59/6.69mph 8) 1m - 10:47(10:47/m) 127cal 5.56/6.61mph 9) 1m - 10:08(10:08/m) 124cal 5.93/6.99mph 10) 1m - 10:59(10:59/m) 123cal 5.46/6.5mph 11) 0.3m - 3:02(10:03/m) 38cal 5.97/6.67mph Add a comment	7.2mi, 1:29:32 Running - General Split Summary === 1) 1m - 10:58(10:58/m) 126cal 5.47/6.17mph 2) 1m - 10:49(10:49/m) 127cal 5.54/6.36mph 3) 1m - 12:42(12:42/m) 113cal 4.73/6.44mph 4) 1m - 14:34(14:34/m) 107cal 4.12/6.23mph 5) 1m - 12:31(12:31/m) 118cal 4.8/6.72mph 6) 1m - 10:56(10:56/m) 124cal 5.48/7.22mph 7) 1m - 13:32(13:32/m) 115cal 4.43/6.35mph 8) 0.21m - 3:30(17:03/m) 19cal 3.52/6.35mph Add a comment	-
Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7
-	8.1mi, 2:02:11 Running - General Split Summary === 1) 1m - 11:34(11:34/m) 115cal 5.19/7.32mph 2) 1m - 13:30(13:30/m) 92cal 4.45/5.64mph 3) 1m - 14:24(14:24/m) 89cal 4.17/5.53mph 4) 1m - 17:15(17:15/m) 92cal 3.48/5.63mph 5) 1m - 14:11(14:11/m) 88cal 4.23/5.48mph 6) 1m - 19:05(19:05/m) 88cal 3.14/4.8mph 7) 1m - 19:08(19:08/m) 92cal 3.14/5.24mph 8) 1m - 12:40(12:40/m) 112cal 4.74/8.68mph 9) 0.05m - 25(8:36/m) 6cal 6.98/7.19mph Add a comment	-	15mi, 2:45:30 Running - General Split Summary === 1) 1m - 11:15(11:15/m) 125cal 5.34/6.08mph 2) 1m - 11:19(11:19/m) 126cal 5.3/6.21mph 3) 1m - 11:02(11:02/m) 123cal 5.44/6.42mph 4) 1m - 10:58(10:58/m) 128cal 5.47/6.19mph 5) 1m - 10:57(10:57/m) 128cal 5.48/6.5mph 6) 1m - 10:55(10:55/m) 123cal 5.5/9.62mph 7) 1m - 11:16(11:16/m) 122cal 5.33/6.85mph 8) 1m - 10:59(10:59/m) 125cal 5.46/6.87mph 9) 1m - 10:48(10:48/m) 126cal 5.55/6.66mph 10) 1m - 11:04(11:04/m) 127cal 5.42/6.34mph 11) 1m - 10:52(10:52/m) 128cal 5.52/6.39mph 12) 1m - 10:49(10:49/m) 129cal 5.55/6.17mph 13) 1m - 11:27(11:27/m) 123cal 5.24/7.58mph 14) 1m - 11:10(11:10/m) 126cal 5.37/6.29mph 15) 1m - 10:29(10:29/m) 124cal 5.72/6.75mph 16) 0.02m - 9(9:59/m) 2cal 6.01/6.53mph Add a comment	10mi, 1:48:17 Running - General Split Summary === 1) 1m - 10:59(10:59/m) 123cal 5.46/8.63mph 2) 1m - 10:35(10:35/m) 123cal 5.67/6.75mph 3) 1m - 10:49(10:49/m) 127cal 5.55/6.62mph 4) 1m - 10:39(10:39/m) 125cal 5.64/7.59mph 5) 1m - 10:38(10:38/m) 126cal 5.64/6.59mph 6) 1m - 10:45(10:45/m) 128cal 5.58/6.85mph 7) 1m - 10:43(10:43/m) 126cal 5.6/6.52mph 8) 1m - 10:26(10:26/m) 126cal 5.76/6.44mph 9) 1m - 11:26(11:26/m) 121cal 5.25/6.46mph 10) 1m - 11:11(11:11/m) 113cal 5.36/7.74mph 11) 0.01m - 7(9:54/m) 1cal 6.06/7.14mph Add a comment	10.6mi, 2:09:14 Running - General Split Summary === 1) 1m - 11:13(11:13/m) 121cal 5.35/7.44mph 2) 1m - 11:10(11:10/m) 127cal 5.37/6.79mph 3) 1m - 11:05(11:05/m) 127cal 5.41/6.31mph 4) 1m - 11:03(11:03/m) 129cal 5.43/5.97mph 5) 1m - 11:07(11:07/m) 128cal 5.4/6.14mph 6) 1m - 11:00(11:00/m) 125cal 5.45/6.15mph 7) 1m - 13:45(13:45/m) 108cal 4.36/5.85mph 8) 1m - 13:02(13:02/m) 112cal 4.6/5.98mph 9) 1m - 12:40(12:40/m) 114cal 4.74/6.14mph 10) 1m - 15:56(15:56/m) 87cal 3.77/5.75mph 11) 0.56m - 7:13(12:57/m) 64cal 4.63/6.36mph Add a comment	-

2014	Distance	Date	Result	WAVA
Mablethorpe Marathon	26.2mi	5 Oct	5:07:16	44.07%
The Grim Reaper 70	70mi	1 Aug	21:56:31	33.64%
Milton Keynes 10k EMGP Series race 8	10km	1 Jul	1:00:41	49.99%
Weedon 10k EMGP Series race 7	10km	24 Jun	1:04:50	46.79%
Banbury 5 EMGP Series race 5	5mi	10 Jun	49:02	49.30%
Northants Ultra 35 Shires & Spires	35mi	1 Jun	8:40:22	35.43%
Blisworth Friday 5 EMGP Series race 3	5mi	23 May	49:47	48.66%
Rugby 6 EMGP Series race 2	6mi	14 May	1:00:20	48.55%
London Marathon	26.2mi	13 Apr	5:04:15	44.51%
2013	Distance	Date	Result	WAVA
Northants Ultra 35 Shires & Spires	35mi	2 Jun	7:56:52	38.66%
Northampton Parkrun	5km	2 Feb	26:55	54.98%
Folksworth 15 Cancelled	15mi	20 Jan	2:33:03	48.78%
2012	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	9 Dec	2:09:16	50.44%
Nene Valley 10	10mi	2 Dec	1:34:27	52.25%
Swineshead 5	5mi	9 Sep	47:57	50.52%
Rugby 6 EMGP Series race 2	6mi	16 May	58:31	50.05%
Milton Keynes Marathon	26.2mi	29 Apr	5:06:52	44.13%
Oakley 20	20mi	1 Apr	3:36:56	46.65%
2011	Distance	Date	Result	WAVA
Bakers & Larners of Holt 10k	10km	16 Oct	58:35	51.78%

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