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ahealthiermoo F35

About

Race Times

All Races

Mileage

Training

Wellingborough & District AC

Races
19
Miles
7481
5k
26:55
5M
47:57
10k
58:35
10M
1:34:27
Half
2:09:16
20M
3:36:56
Mara
5:04:15

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Buddies

Best Times
Best WAVA

Dist	Races	PB	2011	2012	2013	2014
5km	1	26:55 8:40/mi			26:55
5mi	3	47:57 9:35/mi		47:57		49:02
6mi	2	58:31 9:45/mi		58:31		1:00:20
10km	3	58:35 9:26/mi	58:35			1:00:41
10mi	1	1:34:27 9:27/mi		1:34:27
13.1mi	1	2:09:16 9:52/mi		2:09:16
15mi	1	2:33:03 10:12/mi			2:33:03
20mi	1	3:36:56 10:51/mi		3:36:56
26.2mi	3	5:04:15 11:37/mi		5:06:52		5:04:15
35mi	2	7:56:52 13:37/mi			7:56:52	8:40:22
70mi	1	21:56:31 18:48/mi				21:56:31

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	7	0	0	0	0	0	0	0	0	0	0	0	7
2020	111	89	95	46	60	62	129	143	185	98	168	67	1251
2019	136	102	128	135	45	87	41	41	76	87	42	94	1014
2018	130	33	60	126	119	96	109	125	145	61	85	64	1152
2017	70	88	66	104	60	117	107	96	52	60	46	94	960
2016	80	62	34	70	30	24	55	61	34	54	14	47	565
2015	145	154	101	41	118	142	160	123	104	125	66	101	1380
2014	3	3	36	155	148	163	116	81	108	119	111	95	1137
2013	0	0	0	0	0	0	0	7	0	5	0	0	12
1989	0	0	0	0	0	0	0	0	0	0	0	2	2

Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31
-	-	8.1mi, 1:28:05 Running - General Split Summary === 1) 1m - 10:47(10:47/m) 120cal 5.57/6.24mph 2) 1m - 10:49(10:49/m) 119cal 5.55/6.59mph 3) 1m - 10:26(10:26/m) 119cal 5.75/6.31mph 4) 1m - 11:44(11:44/m) 117cal 5.11/6.67mph 5) 1m - 10:44(10:44/m) 118cal 5.59/6.78mph 6) 1m - 11:07(11:07/m) 117cal 5.4/6.69mph 7) 1m - 10:50(10:50/m) 116cal 5.54/6.66mph 8) 1m - 10:54(10:54/m) 114cal 5.5/6.76mph 9) 0.07m - 44(11:04/m) 7cal 5.42/6.1mph Add a comment	6mi, 1:03:06 Running - General Split Summary === 1) 1m - 10:11(10:11/m) 119cal 5.89/6.5mph 2) 1m - 10:41(10:41/m) 115cal 5.62/6.28mph 3) 1m - 10:18(10:18/m) 117cal 5.83/6.63mph 4) 1m - 9:51(9:51/m) 118cal 6.09/6.76mph 5) 1m - 11:45(11:45/m) 109cal 5.11/6.97mph 6) 1m - 10:17(10:17/m) 118cal 5.83/6.85mph 7) 0.01m - 4(10:52/m) 5.52/6.24mph Add a comment	6.1mi, 1:05:39 Running - General Split Summary === 1) 1m - 10:51(10:51/m) 122cal 5.53/6.88mph 2) 1m - 10:41(10:41/m) 115cal 5.62/6.59mph 3) 1m - 10:51(10:51/m) 110cal 5.53/7.19mph 4) 1m - 10:14(10:14/m) 114cal 5.86/7.2mph 5) 1m - 10:52(10:52/m) 111cal 5.52/6.78mph 6) 1m - 11:14(11:14/m) 110cal 5.34/8.08mph 7) 0.1m - 56(9:42/m) 11cal 6.19/7.46mph Add a comment	-	-
Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7
-	-	-	-	4.5mi, 1:18:45 Running - General Split Summary === 1) 1m - 15:16(15:16/m) 94cal 3.93/8.75mph 2) 1m - 17:45(17:45/m) 82cal 3.38/4.37mph 3) 1m - 18:06(18:06/m) 82cal 3.32/4.45mph 4) 1m - 17:50(17:50/m) 83cal 3.36/6.4mph 5) 0.54m - 9:48(18:11/m) 45cal 3.3/6.01mph Add a comment	-	-
Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14
-	-	-	-	-	-	-
Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21
-	-	-	-	2.8mi, 38:52 Running - General Split Summary === 1) 1m - 12:32(12:32/m) 107cal 4.78/6.06mph 2) 1m - 16:24(16:24/m) 91cal 3.66/6.05mph 3) 0.77m - 9:56(12:56/m) 78cal 4.64/5.7mph Add a comment	-	-

2014	Distance	Date	Result	WAVA
Mablethorpe Marathon	26.2mi	5 Oct	5:07:16	44.07%
The Grim Reaper 70	70mi	1 Aug	21:56:31	33.64%
Milton Keynes 10k EMGP Series race 8	10km	1 Jul	1:00:41	49.99%
Weedon 10k EMGP Series race 7	10km	24 Jun	1:04:50	46.79%
Banbury 5 EMGP Series race 5	5mi	10 Jun	49:02	49.30%
Northants Ultra 35 Shires & Spires	35mi	1 Jun	8:40:22	35.43%
Blisworth Friday 5 EMGP Series race 3	5mi	23 May	49:47	48.56%
Rugby 6 EMGP Series race 2	6mi	14 May	1:00:20	48.55%
London Marathon	26.2mi	13 Apr	5:04:15	44.51%
2013	Distance	Date	Result	WAVA
Northants Ultra 35 Shires & Spires	35mi	2 Jun	7:56:52	38.66%
Northampton Parkrun	5km	2 Feb	26:55	54.86%
Folksworth 15 Cancelled	15mi	20 Jan	2:33:03	48.78%
2012	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	9 Dec	2:09:16	50.44%
Nene Valley 10	10mi	2 Dec	1:34:27	52.25%
Swineshead 5	5mi	9 Sep	47:57	50.41%
Rugby 6 EMGP Series race 2	6mi	16 May	58:31	50.05%
Milton Keynes Marathon	26.2mi	29 Apr	5:06:52	44.13%
Oakley 20	20mi	1 Apr	3:36:56	46.65%
2011	Distance	Date	Result	WAVA
Bakers & Larners of Holt 10k	10km	16 Oct	58:35	51.78%

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ahealthiermoo F35

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