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Thu 22nd May 2025 at 5:53am by ahealthiermoo

Run > General
  • Time
    44:41
  • Miles
    3.82
  • Min/mi
    11:42
  • Pacing
    56.2%
  • WAVA
    40.54
  • Stride(cm)
    94
  • Cals
    471
  • Cadence
    147
  • BPM
    126
  • %MHR
    73.8
  • B/mi
    1476
  • Asc(m)
    129
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 11:09(11:09/mi) 122/137bpm [1360b/mi] 117cal
2) 1mi - 11:08(11:08/mi) 130/141bpm [1447b/mi] 125cal
3) 1mi - 12:45(12:45/mi) 129/151bpm [1644b/mi] 130cal
4) 0.82mi - 9:40(11:46/mi) 130/146bpm [1531b/mi] 99cal
11:09 11:08 12:45 9:40

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:49 101 78-121 1092 157 100-166 10/6
0.25 2:39 1:18 10:21 123 122-125 1272 154 152-158 10/5
0.38 3:55 1:17 10:13 122 121-124 1247 154 152-156 3/5
0.50 7:18 3:23 +1:50 27:03 115 82-122 3111 143 112-156 3/12
0.63 8:47 1:28 11:48 109 81-132 1286 151 148-156 11/2
0.75 10:17 1:30 12:03 135 133-136 1628 149 146-154 10/3
0.88 11:40 1:23 11:04 130 125-134 1439 148 144-150 3/6
1.00 12:59 1:19 10:33 128 124-133 1350 149 144-154 10/3
1.13 14:16 1:17 10:18 135 133-137 1391 153 150-154 4/7
1.25 15:39 1:22 10:57 136 132-139 1488 149 142-156 3/1
1.38 17:32 1:53 15:04 122 100-137 1838 119 94-156 5/6
1.50 19:01 1:30 11:59 111 98-126 1330 152 148-156 0/3
1.63 20:15 1:13 9:47 132 126-134 1292 153 148-158 1/5
1.75 21:28 1:13 9:44 135 133-137 1314 155 154-156 4/3
1.88 22:44 1:16 10:06 140 138-140 1413 156 152-158 8/4
2.00 24:07 1:24 11:09 135 133-141 1504 146 110-154 0/6
2.13 25:26 1:19 10:31 131 130-133 1377 150 144-156 0/7
2.25 26:38 1:12 9:39 137 134-139 1323 153 148-156 2/14
2.38 27:48 1:10 9:20 135 131-139 1261 150 146-154 4/4
2.50 29:03 1:14 9:55 130 123-138 1289 154 148-162 4/6
2.63 31:23 2:20 18:39 117 101-139 2183 129 96-156 11/1
2.75 32:47 1:24 11:12 144 134-151 1612 152 148-156 12/4
2.88 35:32 2:45 22:01 124 97-150 2730 156 152-160 3/0
3.00 36:52 1:20 10:42 131 121-136 1401 155 154-156 7/3
3.13 38:08 1:16 10:07 140 138-141 1417 153 152-154 6/10
3.25 39:22 1:14 9:50 144 141-146 1416 154 150-156 9/4
3.38 41:07 1:45 14:01 131 108-146 1836 127 112-150 2/2
3.50 42:50 1:44 13:49 118 106-134 1630 140 86-150 4/4
3.63 44:20 1:30 11:58 134 130-136 1604 147 146-148 5/2
3.75 45:45 1:25 11:22 127 123-130 1443 147 144-150 4/12
3.82 46:32 47 11:03 120 119-121 1327 146 142-148 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 7.3% 12:18
    20 6.8% 10:42
    11 5.4% 10:18

  • Cadence Distribution

    147 avge / 166 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.1 151 3.6 39:49 11:26
    Walk 7.5 106 0.2 3:38 20:22
    Still 2.6 - - 1:15 -
    Pause 3.8 - - 1:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 37.23% More
    800m 4:52 9:47 39.94% More
    1km 6:16 10:05 40.44% More
    Mile 10:01 10:01 43.17% More
    5k 36:39 11:48 39.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:48 10:48 40.05
    5km 35:54 11:33 40.76
    5M 59:26 11:53 40.23
    10km 1:14:50 12:03 39.95
    10M 2:03:55 12:24 39.64
    Half 2:45:00 12:36 39.32
    20M 4:18:22 12:55 39.25
    Mara 5:44:00 13:08 38.99
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