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Thu 22nd May 2025 at 5:53am by ahealthiermoo

Run > General

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Time
44:41
Miles
3.82
Min/mi
11:42
Pacing
56.2%
WAVA
40.54
Stride(cm)
94
Cals
471
Cadence
147
BPM
126
%MHR
73.8
B/mi
1476
Asc(m)
129
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 11:09(11:09/mi) 122/137bpm [1360b/mi] 117cal
2) 1mi - 11:08(11:08/mi) 130/141bpm [1447b/mi] 125cal
3) 1mi - 12:45(12:45/mi) 129/151bpm [1644b/mi] 130cal
4) 0.82mi - 9:40(11:46/mi) 130/146bpm [1531b/mi] 99cal

11:09 11:08 12:45 9:40

Pin Map

0mi in 0

Pace

10%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:49	101 78-121	1092	157 100-166	10/6
0.25	2:39	1:18	10:21	123 122-125	1272	154 152-158	10/5
0.38	3:55	1:17	10:13	122 121-124	1247	154 152-156	3/5
0.50	7:18	3:23 +1:50	27:03	115 82-122	3111	143 112-156	3/12
0.63	8:47	1:28	11:48	109 81-132	1286	151 148-156	11/2
0.75	10:17	1:30	12:03	135 133-136	1628	149 146-154	10/3
0.88	11:40	1:23	11:04	130 125-134	1439	148 144-150	3/6
1.00	12:59	1:19	10:33	128 124-133	1350	149 144-154	10/3
1.13	14:16	1:17	10:18	135 133-137	1391	153 150-154	4/7
1.25	15:39	1:22	10:57	136 132-139	1488	149 142-156	3/1
1.38	17:32	1:53	15:04	122 100-137	1838	119 94-156	5/6
1.50	19:01	1:30	11:59	111 98-126	1330	152 148-156	0/3
1.63	20:15	1:13	9:47	132 126-134	1292	153 148-158	1/5
1.75	21:28	1:13	9:44	135 133-137	1314	155 154-156	4/3
1.88	22:44	1:16	10:06	140 138-140	1413	156 152-158	8/4
2.00	24:07	1:24	11:09	135 133-141	1504	146 110-154	0/6
2.13	25:26	1:19	10:31	131 130-133	1377	150 144-156	0/7
2.25	26:38	1:12	9:39	137 134-139	1323	153 148-156	2/14
2.38	27:48	1:10	9:20	135 131-139	1261	150 146-154	4/4
2.50	29:03	1:14	9:55	130 123-138	1289	154 148-162	4/6
2.63	31:23	2:20	18:39	117 101-139	2183	129 96-156	11/1
2.75	32:47	1:24	11:12	144 134-151	1612	152 148-156	12/4
2.88	35:32	2:45	22:01	124 97-150	2730	156 152-160	3/0
3.00	36:52	1:20	10:42	131 121-136	1401	155 154-156	7/3
3.13	38:08	1:16	10:07	140 138-141	1417	153 152-154	6/10
3.25	39:22	1:14	9:50	144 141-146	1416	154 150-156	9/4
3.38	41:07	1:45	14:01	131 108-146	1836	127 112-150	2/2
3.50	42:50	1:44	13:49	118 106-134	1630	140 86-150	4/4
3.63	44:20	1:30	11:58	134 130-136	1604	147 146-148	5/2
3.75	45:45	1:25	11:22	127 123-130	1443	147 144-150	4/12
3.82	46:32	47	11:03	120 119-121	1327	146 142-148	0/9

Heart

126/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 36m, Flat prediction 44:58

Elevation Graph

Biggest Climbs (m)	Min/mi
22 7.3%	12:18
20 6.8%	10:42
11 5.4%	10:18
See your biggest climbs

Cadence

147 (166 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	151	3.6	39:49	11:26
Walk	7.5	106	0.2	3:38	20:22
Still	2.6	-	-	1:15	-
Pause	3.8	-	-	1:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	37.23%	More
800m	4:52	9:47	39.94%	More
1km	6:16	10:05	40.44%	More
Mile	10:01	10:01	43.17%	More
5k	36:39	11:48	39.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	40.05
5km	35:54	11:33	40.76
5M	59:26	11:53	40.23
10km	1:14:50	12:03	39.95
10M	2:03:55	12:24	39.64
Half	2:45:00	12:36	39.32
20M	4:18:22	12:55	39.25
Mara	5:44:00	13:08	38.99

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