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Tue 27th May 2025 at 7:02pm by ahealthiermoo

Run > General
  • Time
    1:03:17
  • Miles
    6.18
  • Min/mi
    10:14
  • Pacing
    85.1%
  • WAVA
    46.95
  • Stride(cm)
    107
  • Cals
    800
  • Cadence
    147
  • BPM
    150
  • %MHR
    88
  • B/mi
    1541
  • Asc(m)
    213
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 10:48(10:48/mi) 137/158bpm [1480b/mi] 124cal
2) 1mi - 10:03(10:03/mi) 145/156bpm [1458b/mi] 125cal
3) 1mi - 9:38(9:38/mi) 156/167bpm [1503b/mi] 129cal
4) 1mi - 9:35(9:35/mi) 159/166bpm [1524b/mi] 128cal
5) 1mi - 11:04(11:04/mi) 155/163bpm [1715b/mi] 136cal
6) 1mi - 10:36(10:36/mi) 157/165bpm [1664b/mi] 137cal
7) 0.18mi - 1:33(8:49/mi) 157/161bpm [1383b/mi] 21cal
10:48 10:03 9:38 9:35 11:04 10:36 1:33

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:46 117 71-145 1260 158 152-168 12/4
0.50 5:26 2:44 10:57 136 119-145 1488 147 108-160 9/11
0.75 7:48 2:22 9:29 144 135-152 1365 153 150-158 7/5
1.00 10:47 2:59 11:57 139 128-157 1662 140 108-150 4/15
1.25 13:16 2:29 9:56 140 129-148 1391 150 142-156 11/19
1.50 15:42 2:26 9:44 150 146-154 1459 150 148-152 8/12
1.75 18:22 2:40 10:38 146 128-156 1553 143 102-156 6/10
2.00 20:51 2:30 9:59 143 134-154 1427 151 144-154 15/8
2.25 23:16 2:25 9:40 155 150-159 1499 150 148-152 9/12
2.50 25:44 2:28 9:52 155 151-157 1528 149 148-150 18/14
2.75 28:06 2:22 9:28 158 154-166 1497 150 146-152 9/17
3.00 30:30 2:24 9:36 159 155-166 1527 150 150-152 12/9
3.25 32:54 2:24 9:35 159 156-166 1523 150 148-150 7/9
3.50 35:18 2:24 9:36 158 155-161 1517 150 146-152 7/5
3.75 37:43 2:25 9:40 159 153-165 1538 150 148-152 14/12
4.00 40:05 2:22 9:29 161 159-164 1526 150 148-152 7/10
4.25 43:15 3:09 12:38 155 137-163 1957 136 104-150 15/8
4.50 46:11 2:56 11:43 151 137-161 1770 146 110-156 15/5
4.75 48:46 2:35 10:20 159 157-162 1643 149 138-152 14/6
5.00 51:09 2:24 9:35 157 154-161 1503 150 148-152 1/17
5.25 54:10 3:00 12:02 153 143-161 1841 137 110-154 21/6
5.50 56:36 2:27 9:47 160 159-164 1565 151 150-152 15/11
5.75 59:04 2:28 9:51 161 157-164 1585 149 138-152 13/9
6.00 1:01:45 2:41 10:44 154 145-160 1653 137 100-158 14/11
6.18 1:03:18 1:33 8:50 156 150-160 1378 153 150-156 1/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 18.7% 17:02
    16 7.8% 9:29
    14 6.8% 10:05
    13 6.0% 10:36
    12 5.6% 10:46
    12 6.7% 9:37

  • Cadence Distribution

    147 avge / 168 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 150 6 59:15 9:57
    Walk 6.4 110 0.2 4:02 18:16
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 39.94% More
    800m 4:41 9:26 41.41% More
    1km 5:54 9:30 42.88% More
    Mile 9:34 9:34 45.25% More
    5k 30:17 9:45 48.31% More
    5 miles 50:43 10:09 47.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 47.10
    5km 30:32 9:50 47.93
    5M 50:33 10:07 47.30
    10km 1:03:39 10:15 46.97
    10M 1:45:24 10:32 46.60
    Half 2:20:20 10:43 46.23
    20M 3:39:45 10:59 46.15
    Mara 4:52:35 11:10 45.84
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