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Sun 1st Jun 2025 at 7:09am by ahealthiermoo

Run > General
  • Time
    1:31:07
  • Miles
    7.34
  • Min/mi
    12:25
  • Pacing
    70.7%
  • WAVA
    38.97
  • Stride(cm)
    91
  • Cals
    912
  • Cadence
    142
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1621
  • Asc(m)
    189
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 11:25(11:25/mi) 131/145bpm [1495b/mi] 131cal
2) 1mi - 11:31(11:31/mi) 129/144bpm [1485b/mi] 120cal
3) 1mi - 11:10(11:10/mi) 137/146bpm [1529b/mi] 125cal
4) 1mi - 12:22(12:22/mi) 134/149bpm [1657b/mi] 121cal
5) 1mi - 14:06(14:06/mi) 128/149bpm [1804b/mi] 127cal
6) 1mi - 13:15(13:15/mi) 127/141bpm [1683b/mi] 120cal
7) 1mi - 11:56(11:56/mi) 135/145bpm [1610b/mi] 121cal
8) 0.34mi - 5:22(15:47/mi) 130/145bpm [2051b/mi] 47cal
11:25 11:31 11:10 12:22 14:06 13:15 11:56 5:22

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:58 2:58 11:53 114 79-128 1354 158 110-230 2/15
0.50 5:37 2:39 10:36 134 126-137 1420 154 150-158 15/19
0.75 8:26 2:48 11:13 133 119-141 1492 147 94-156 5/7
1.00 11:24 2:59 11:56 138 119-144 1646 144 104-158 6/4
1.25 13:54 2:29 9:57 134 119-143 1332 152 112-156 13/28
1.50 17:39 3:45 15:02 120 107-136 1803 127 92-158 17/6
1.75 20:30 2:51 11:26 128 104-141 1463 150 110-160 3/5
2.00 22:56 2:26 9:43 134 124-140 1303 155 150-166 5/8
2.25 25:23 2:27 9:48 142 140-144 1392 153 150-156 10/11
2.50 27:57 2:34 10:16 144 141-146 1479 150 110-154 12/5
2.75 31:31 3:34 14:15 126 113-141 1796 126 96-156 15/17
3.00 34:06 2:35 10:19 142 139-146 1465 153 142-180 4/6
3.25 37:04 2:58 11:50 139 133-145 1646 150 108-156 10/5
3.50 40:32 3:28 13:52 133 110-148 1844 133 100-158 6/7
3.75 43:27 2:56 11:42 138 127-146 1615 152 148-170 5/28
4.00 46:28 3:01 12:03 126 120-133 1519 152 148-162 1/29
4.25 50:11 3:43 14:53 126 105-139 1875 152 106-158 4/9
4.50 52:48 2:37 10:26 141 132-148 1472 145 96-158 4/12
4.75 56:14 3:26 13:44 129 108-144 1773 143 102-158 6/8
5.00 1:00:34 4:20 17:21 123 104-141 2134 120 96-156 7/5
5.25 1:04:04 3:30 14:01 121 107-139 1696 130 98-158 11/9
5.50 1:07:10 3:06 12:25 127 107-138 1577 137 100-162 5/8
5.75 1:10:42 3:31 14:06 133 123-141 1875 130 108-156 30/6
6.00 1:13:49 3:07 12:28 129 120-134 1608 144 102-158 2/20
6.25 1:16:49 3:00 12:01 134 123-142 1611 146 106-214 13/10
6.50 1:19:56 3:07 12:27 132 121-140 1643 137 96-154 10/7
6.75 1:23:13 3:17 13:07 133 113-145 1745 138 96-156 4/8
7.00 1:25:45 2:32 10:08 138 134-142 1398 151 150-156 12/9
7.25 1:29:27 3:42 14:50 127 107-143 1883 138 108-156 9/1
7.34 1:31:08 1:41 18:32 135 121-145 2502 121 82-150 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 148 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 8.0% 15:12
    16 4.5% 15:29
    13 6.9% 11:27
    13 6.5% 11:10
    13 7.2% 10:14
    11 2.8% 12:17

  • Cadence Distribution

    142 avge / 230 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.0 152 6.4 1:10:08 11:01
    Walk 21.5 106 1 19:35 20:05
    Still 1.6 - - 1:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:33 36.86% More
    800m 4:51 9:44 40.11% More
    1km 6:03 9:44 41.83% More
    Mile 10:19 10:19 41.90% More
    5k 35:08 11:18 41.65% More
    5 miles 1:00:34 12:07 39.48% More
    10k 1:16:11 12:16 39.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:01 11:01 39.26
    5km 36:38 11:47 39.94
    5M 1:00:39 12:08 39.43
    10km 1:16:22 12:17 39.14
    10M 2:06:28 12:39 38.84
    Half 2:48:22 12:51 38.53
    20M 4:23:40 13:11 38.46
    Mara 5:51:03 13:24 38.21
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