Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
1:31:07
-
Miles
7.34
-
Min/mi
12:25
-
Pacing
70.7%
-
WAVA
38.97
-
Stride(cm)
91
-
Cals
912
-
Cadence
142
-
BPM
131
-
%MHR
76.4
-
B/mi
1621
-
Asc(m)
189
-
Hillscore
10
-
Surface
Road
Notes & Comments
1) 1mi - 11:25(11:25/mi) 131/145bpm [1495b/mi] 131cal
2) 1mi - 11:31(11:31/mi) 129/144bpm [1485b/mi] 120cal
3) 1mi - 11:10(11:10/mi) 137/146bpm [1529b/mi] 125cal
4) 1mi - 12:22(12:22/mi) 134/149bpm [1657b/mi] 121cal
5) 1mi - 14:06(14:06/mi) 128/149bpm [1804b/mi] 127cal
6) 1mi - 13:15(13:15/mi) 127/141bpm [1683b/mi] 120cal
7) 1mi - 11:56(11:56/mi) 135/145bpm [1610b/mi] 121cal
8) 0.34mi - 5:22(15:47/mi) 130/145bpm [2051b/mi] 47cal
11:25 11:31 11:10 12:22 14:06 13:15 11:56 5:22
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:58 |
2:58 |
11:53 |
114 79-128 |
1354 |
158 110-230 |
2/15 |
0.50 |
5:37 |
2:39 |
10:36 |
134 126-137 |
1420 |
154 150-158 |
15/19 |
0.75 |
8:26 |
2:48 |
11:13 |
133 119-141 |
1492 |
147 94-156 |
5/7 |
1.00 |
11:24 |
2:59 |
11:56 |
138 119-144 |
1646 |
144 104-158 |
6/4 |
1.25 |
13:54 |
2:29 |
9:57 |
134 119-143 |
1332 |
152 112-156 |
13/28 |
1.50 |
17:39 |
3:45 |
15:02 |
120 107-136 |
1803 |
127 92-158 |
17/6 |
1.75 |
20:30 |
2:51 |
11:26 |
128 104-141 |
1463 |
150 110-160 |
3/5 |
2.00 |
22:56 |
2:26 |
9:43 |
134 124-140 |
1303 |
155 150-166 |
5/8 |
2.25 |
25:23 |
2:27 |
9:48 |
142 140-144 |
1392 |
153 150-156 |
10/11 |
2.50 |
27:57 |
2:34 |
10:16 |
144 141-146 |
1479 |
150 110-154 |
12/5 |
2.75 |
31:31 |
3:34 |
14:15 |
126 113-141 |
1796 |
126 96-156 |
15/17 |
3.00 |
34:06 |
2:35 |
10:19 |
142 139-146 |
1465 |
153 142-180 |
4/6 |
3.25 |
37:04 |
2:58 |
11:50 |
139 133-145 |
1646 |
150 108-156 |
10/5 |
3.50 |
40:32 |
3:28 |
13:52 |
133 110-148 |
1844 |
133 100-158 |
6/7 |
3.75 |
43:27 |
2:56 |
11:42 |
138 127-146 |
1615 |
152 148-170 |
5/28 |
4.00 |
46:28 |
3:01 |
12:03 |
126 120-133 |
1519 |
152 148-162 |
1/29 |
4.25 |
50:11 |
3:43 |
14:53 |
126 105-139 |
1875 |
152 106-158 |
4/9 |
4.50 |
52:48 |
2:37 |
10:26 |
141 132-148 |
1472 |
145 96-158 |
4/12 |
4.75 |
56:14 |
3:26 |
13:44 |
129 108-144 |
1773 |
143 102-158 |
6/8 |
5.00 |
1:00:34 |
4:20 |
17:21 |
123 104-141 |
2134 |
120 96-156 |
7/5 |
5.25 |
1:04:04 |
3:30 |
14:01 |
121 107-139 |
1696 |
130 98-158 |
11/9 |
5.50 |
1:07:10 |
3:06 |
12:25 |
127 107-138 |
1577 |
137 100-162 |
5/8 |
5.75 |
1:10:42 |
3:31 |
14:06 |
133 123-141 |
1875 |
130 108-156 |
30/6 |
6.00 |
1:13:49 |
3:07 |
12:28 |
129 120-134 |
1608 |
144 102-158 |
2/20 |
6.25 |
1:16:49 |
3:00 |
12:01 |
134 123-142 |
1611 |
146 106-214 |
13/10 |
6.50 |
1:19:56 |
3:07 |
12:27 |
132 121-140 |
1643 |
137 96-154 |
10/7 |
6.75 |
1:23:13 |
3:17 |
13:07 |
133 113-145 |
1745 |
138 96-156 |
4/8 |
7.00 |
1:25:45 |
2:32 |
10:08 |
138 134-142 |
1398 |
151 150-156 |
12/9 |
7.25 |
1:29:27 |
3:42 |
14:50 |
127 107-143 |
1883 |
138 108-156 |
9/1 |
7.34 |
1:31:08 |
1:41 |
18:32 |
135 121-145 |
2502 |
121 82-150 |
6/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
30 8.0% |
15:12
|
16 4.5% |
15:29
|
13 6.9% |
11:27
|
13 6.5% |
11:10
|
13 7.2% |
10:14
|
11 2.8% |
12:17
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
77.0 |
152 |
6.4 |
1:10:08 |
11:01 |
Walk |
21.5 |
106 |
1 |
19:35 |
20:05 |
Still |
1.6 |
- |
- |
1:26 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:33 |
36.86% |
More |
800m |
4:51 |
9:44 |
40.11% |
More |
1km |
6:03 |
9:44 |
41.83% |
More |
Mile |
10:19 |
10:19 |
41.90% |
More |
5k |
35:08 |
11:18 |
41.65% |
More |
5 miles |
1:00:34 |
12:07 |
39.48% |
More |
10k |
1:16:11 |
12:16 |
39.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:01 |
11:01 |
39.26 |
5km |
36:38 |
11:47 |
39.94 |
5M |
1:00:39 |
12:08 |
39.43 |
10km |
1:16:22 |
12:17 |
39.14 |
10M |
2:06:28 |
12:39 |
38.84 |
Half |
2:48:22 |
12:51 |
38.53 |
20M |
4:23:40 |
13:11 |
38.46 |
Mara |
5:51:03 |
13:24 |
38.21 |
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