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Thu 29th May 2025 at 5:54am by ahealthiermoo

Run > General
  • Time
    40:51
  • Miles
    4.02
  • Min/mi
    10:10
  • Pacing
    54.3%
  • WAVA
    46.71
  • Stride(cm)
    105
  • Cals
    508
  • Cadence
    152
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    1457
  • Asc(m)
    134
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:20(10:20/mi) 128/149bpm [1322b/mi] 116cal
2) 1mi - 9:42(9:42/mi) 149/159bpm [1445b/mi] 129cal
3) 1mi - 9:42(9:42/mi) 154/163bpm [1493b/mi] 130cal
4) 1mi - 10:58(10:58/mi) 148/166bpm [1623b/mi] 131cal
5) 0.02mi - 10(9:47/mi) 153/154bpm [1497b/mi] 2cal
10:20 9:42 9:42 10:58 10

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:32 100 81-122 1053 152 106-166 6/2
0.25 2:39 1:20 10:37 123 122-125 1306 155 152-156 6/1
0.38 3:56 1:18 10:22 124 122-125 1285 152 150-156 1/12
0.50 5:11 1:15 9:59 123 120-127 1228 153 150-156 2/9
0.63 8:47 3:36 +2:14 28:50 114 84-134 3287 156 150-164 10/8
0.75 10:07 1:20 10:37 144 135-149 1528 155 152-156 6/3
0.88 11:22 1:15 9:57 146 144-148 1453 155 152-158 10/1
1.00 12:32 1:10 9:19 142 140-144 1324 156 150-158 4/5
1.13 13:46 1:14 9:52 146 144-149 1440 157 156-158 11/3
1.25 14:58 1:13 9:41 151 148-154 1461 157 154-158 4/3
1.38 16:17 1:19 10:34 152 146-158 1607 147 96-162 3/6
1.50 17:27 1:10 9:20 145 143-147 1354 154 150-156 2/4
1.63 18:38 1:10 9:22 149 148-153 1395 156 152-160 0/8
1.75 19:49 1:12 9:32 149 148-153 1422 155 154-158 5/5
1.88 21:02 1:12 9:40 152 149-155 1468 155 152-156 4/4
2.00 22:15 1:13 9:47 150 146-154 1468 153 148-156 1/6
2.13 23:25 1:10 9:18 152 150-155 1414 154 152-156 2/8
2.25 24:34 1:09 9:11 153 144-161 1405 152 150-156 4/13
2.38 25:46 1:12 9:36 144 141-148 1382 153 150-156 1/6
2.50 27:02 1:17 10:12 150 145-155 1531 150 114-156 14/0
2.63 28:23 1:20 10:43 154 147-161 1651 151 150-154 14/3
2.75 29:37 1:14 9:52 160 158-163 1579 154 152-156 4/5
2.88 30:48 1:11 9:29 158 157-158 1498 155 152-156 5/6
3.00 31:57 1:09 9:13 159 158-160 1464 155 152-156 7/7
3.13 33:07 1:11 9:24 159 155-163 1495 156 154-156 3/4
3.25 34:38 1:30 12:03 159 149-163 1917 143 108-158 7/4
3.38 36:35 1:57 15:37 135 123-148 2109 118 108-166 3/4
3.50 37:47 1:12 9:35 151 136-165 1448 155 152-160 1/6
3.63 38:55 1:09 9:09 154 148-158 1409 152 148-156 1/10
3.75 41:15 2:20 +1:02 18:38 137 121-151 2552 153 150-158 10/0
3.88 42:40 1:25 11:17 149 144-155 1680 150 150-152 5/0
4.00 43:57 1:17 10:14 154 151-158 1576 151 150-154 5/2
4.02 44:07 10 10:08 153 153-153 1551 150 150-150 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 6.3% 10:28
    20 4.6% 10:45
    15 3.4% 10:11
    11 5.0% 9:42
    10 6.5% 9:15

  • Cadence Distribution

    152 avge / 166 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.0 154 3.9 38:25 10:42
    Walk 5.1 109 0.1 2:24 19:19
    Still 0.1 - - 2 -
    Pause 6.9 - - 3:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 38.59% More
    800m 4:37 9:18 42.02% More
    1km 5:52 9:27 43.13% More
    Mile 9:24 9:24 45.99% More
    5k 31:12 10:03 46.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 46.26
    5km 31:05 10:00 47.08
    5M 51:29 10:18 46.44
    10km 1:04:49 10:26 46.12
    10M 1:47:20 10:44 45.76
    Half 2:22:54 10:55 45.40
    20M 3:43:46 11:11 45.32
    Mara 4:57:56 11:22 45.02
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