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Thu 29th May 2025 at 5:54am by ahealthiermoo

Run > General

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Time
40:51
Miles
4.02
Min/mi
10:10
Pacing
54.3%
WAVA
46.71
Stride(cm)
105
Cals
508
Cadence
152
BPM
143
%MHR
83.9
B/mi
1457
Asc(m)
134
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 10:20(10:20/mi) 128/149bpm [1322b/mi] 116cal
2) 1mi - 9:42(9:42/mi) 149/159bpm [1445b/mi] 129cal
3) 1mi - 9:42(9:42/mi) 154/163bpm [1493b/mi] 130cal
4) 1mi - 10:58(10:58/mi) 148/166bpm [1623b/mi] 131cal
5) 0.02mi - 10(9:47/mi) 153/154bpm [1497b/mi] 2cal

10:20 9:42 9:42 10:58 10

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:32	100 81-122	1053	152 106-166	6/2
0.25	2:39	1:20	10:37	123 122-125	1306	155 152-156	6/1
0.38	3:56	1:18	10:22	124 122-125	1285	152 150-156	1/12
0.50	5:11	1:15	9:59	123 120-127	1228	153 150-156	2/9
0.63	8:47	3:36 +2:14	28:50	114 84-134	3287	156 150-164	10/8
0.75	10:07	1:20	10:37	144 135-149	1528	155 152-156	6/3
0.88	11:22	1:15	9:57	146 144-148	1453	155 152-158	10/1
1.00	12:32	1:10	9:19	142 140-144	1324	156 150-158	4/5
1.13	13:46	1:14	9:52	146 144-149	1440	157 156-158	11/3
1.25	14:58	1:13	9:41	151 148-154	1461	157 154-158	4/3
1.38	16:17	1:19	10:34	152 146-158	1607	147 96-162	3/6
1.50	17:27	1:10	9:20	145 143-147	1354	154 150-156	2/4
1.63	18:38	1:10	9:22	149 148-153	1395	156 152-160	0/8
1.75	19:49	1:12	9:32	149 148-153	1422	155 154-158	5/5
1.88	21:02	1:12	9:40	152 149-155	1468	155 152-156	4/4
2.00	22:15	1:13	9:47	150 146-154	1468	153 148-156	1/6
2.13	23:25	1:10	9:18	152 150-155	1414	154 152-156	2/8
2.25	24:34	1:09	9:11	153 144-161	1405	152 150-156	4/13
2.38	25:46	1:12	9:36	144 141-148	1382	153 150-156	1/6
2.50	27:02	1:17	10:12	150 145-155	1531	150 114-156	14/0
2.63	28:23	1:20	10:43	154 147-161	1651	151 150-154	14/3
2.75	29:37	1:14	9:52	160 158-163	1579	154 152-156	4/5
2.88	30:48	1:11	9:29	158 157-158	1498	155 152-156	5/6
3.00	31:57	1:09	9:13	159 158-160	1464	155 152-156	7/7
3.13	33:07	1:11	9:24	159 155-163	1495	156 154-156	3/4
3.25	34:38	1:30	12:03	159 149-163	1917	143 108-158	7/4
3.38	36:35	1:57	15:37	135 123-148	2109	118 108-166	3/4
3.50	37:47	1:12	9:35	151 136-165	1448	155 152-160	1/6
3.63	38:55	1:09	9:09	154 148-158	1409	152 148-156	1/10
3.75	41:15	2:20 +1:02	18:38	137 121-151	2552	153 150-158	10/0
3.88	42:40	1:25	11:17	149 144-155	1680	150 150-152	5/0
4.00	43:57	1:17	10:14	154 151-158	1576	151 150-154	5/2
4.02	44:07	10	10:08	153 153-153	1551	150 150-150	0/0

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 40m, Flat prediction 40:44

Elevation Graph

Biggest Climbs (m)	Min/mi
24 6.3%	10:28
20 4.6%	10:45
15 3.4%	10:11
11 5.0%	9:42
10 6.5%	9:15
See your biggest climbs

Cadence

152 (166 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	154	3.9	38:25	10:42
Walk	5.1	109	0.1	2:24	19:19
Still	0.1	-	-	2	-
Pause	6.9	-	-	3:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	38.59%	More
800m	4:37	9:18	42.02%	More
1km	5:52	9:27	43.13%	More
Mile	9:24	9:24	45.99%	More
5k	31:12	10:03	46.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	46.26
5km	31:05	10:00	47.08
5M	51:29	10:18	46.44
10km	1:04:49	10:26	46.12
10M	1:47:20	10:44	45.76
Half	2:22:54	10:55	45.40
20M	3:43:46	11:11	45.32
Mara	4:57:56	11:22	45.02

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