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Sat 31st May 2025 at 9:04am by ahealthiermoo

Run > General
  • Time
    29:32
  • Miles
    3.13
  • Min/mi
    9:26
  • Pacing
    92.8%
  • WAVA
    49.96
  • Stride(cm)
    111
  • Cals
    408
  • Cadence
    153
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1503
  • Asc(m)
    135
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 150/166bpm [1463b/mi] 129cal
2) 1mi - 9:19(9:19/mi) 164/170bpm [1529b/mi] 131cal
3) 1mi - 9:14(9:14/mi) 168/170bpm [1552b/mi] 131cal
4) 0.13mi - 1:13(9:17/mi) 170/171bpm [1579b/mi] 17cal
9:45 9:19 9:14 1:13

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:10 118 87-143 1318 160 154-166 0/3
0.25 2:35 1:11 9:28 146 143-149 1383 156 152-160 8/2
0.38 3:44 1:09 9:12 150 149-152 1380 156 152-158 6/2
0.50 4:48 1:04 8:33 154 152-156 1316 156 152-158 5/5
0.63 5:56 1:09 9:08 156 154-158 1426 155 152-158 6/4
0.75 7:06 1:10 9:18 157 152-159 1459 154 150-158 9/6
0.88 8:28 1:21 10:51 159 157-160 1726 144 36-156 2/5
1.00 9:45 1:17 10:19 162 159-164 1670 148 36-160 14/3
1.13 10:55 1:11 9:24 162 157-165 1524 155 150-162 9/4
1.25 12:06 1:11 9:27 164 161-169 1549 156 152-158 2/6
1.38 13:16 1:10 9:20 167 166-169 1558 154 152-156 4/10
1.50 14:24 1:08 9:03 165 164-167 1493 153 150-158 17/3
1.63 15:31 1:07 8:58 158 149-164 1416 150 148-152 0/12
1.75 16:45 1:14 9:53 162 150-166 1602 150 148-152 6/7
1.88 17:56 1:10 9:21 168 166-170 1571 154 150-156 4/4
2.00 19:04 1:09 9:11 169 169-170 1552 155 154-158 6/4
2.13 20:12 1:07 8:58 169 167-170 1517 154 152-158 3/2
2.25 21:22 1:10 9:19 167 167-169 1555 153 150-158 6/10
2.38 22:30 1:08 9:08 168 167-169 1534 154 152-156 12/4
2.50 23:37 1:07 8:56 166 164-168 1483 150 148-154 5/18
2.63 24:47 1:10 9:18 164 163-166 1525 150 148-152 1/8
2.75 25:58 1:11 9:28 167 166-169 1580 151 148-154 12/6
2.88 27:06 1:08 9:06 169 168-170 1538 152 148-156 4/4
3.00 28:19 1:13 9:42 169 168-170 1640 151 148-154 3/4
3.13 29:29 1:10 9:20 170 169-170 1586 153 150-156 4/4
3.13 29:32 3 9:24 169 169-169 1588 150 150-150 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 170 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 8.7% 9:21
    17 7.8% 9:12
    15 12.5% 10:19
    10 4.9% 9:38

  • Cadence Distribution

    153 avge / 166 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 153 3.1 29:21 9:24
    Walk 0.5 36 0 8 18:04
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 40.13% More
    800m 4:29 9:00 43.37% More
    1km 5:38 9:04 44.92% More
    Mile 9:10 9:10 47.17% More
    5k 29:08 9:23 50.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 49.06
    5km 29:18 9:26 49.94
    5M 48:31 9:42 49.28
    10km 1:01:06 9:50 48.93
    10M 1:41:10 10:07 48.55
    Half 2:14:42 10:17 48.17
    20M 3:30:55 10:33 48.08
    Mara 4:40:49 10:43 47.76
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