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Sat 31st May 2025 at 9:04am by ahealthiermoo

Run > General

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Time
29:32
Miles
3.13
Min/mi
9:26
Pacing
92.8%
WAVA
49.96
Stride(cm)
111
Cals
408
Cadence
153
BPM
159
%MHR
93.2
B/mi
1503
Asc(m)
135
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 150/166bpm [1463b/mi] 129cal
2) 1mi - 9:19(9:19/mi) 164/170bpm [1529b/mi] 131cal
3) 1mi - 9:14(9:14/mi) 168/170bpm [1552b/mi] 131cal
4) 0.13mi - 1:13(9:17/mi) 170/171bpm [1579b/mi] 17cal

9:45 9:19 9:14 1:13

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:10	118 87-143	1318	160 154-166	0/3
0.25	2:35	1:11	9:28	146 143-149	1383	156 152-160	8/2
0.38	3:44	1:09	9:12	150 149-152	1380	156 152-158	6/2
0.50	4:48	1:04	8:33	154 152-156	1316	156 152-158	5/5
0.63	5:56	1:09	9:08	156 154-158	1426	155 152-158	6/4
0.75	7:06	1:10	9:18	157 152-159	1459	154 150-158	9/6
0.88	8:28	1:21	10:51	159 157-160	1726	144 36-156	2/5
1.00	9:45	1:17	10:19	162 159-164	1670	148 36-160	14/3
1.13	10:55	1:11	9:24	162 157-165	1524	155 150-162	9/4
1.25	12:06	1:11	9:27	164 161-169	1549	156 152-158	2/6
1.38	13:16	1:10	9:20	167 166-169	1558	154 152-156	4/10
1.50	14:24	1:08	9:03	165 164-167	1493	153 150-158	17/3
1.63	15:31	1:07	8:58	158 149-164	1416	150 148-152	0/12
1.75	16:45	1:14	9:53	162 150-166	1602	150 148-152	6/7
1.88	17:56	1:10	9:21	168 166-170	1571	154 150-156	4/4
2.00	19:04	1:09	9:11	169 169-170	1552	155 154-158	6/4
2.13	20:12	1:07	8:58	169 167-170	1517	154 152-158	3/2
2.25	21:22	1:10	9:19	167 167-169	1555	153 150-158	6/10
2.38	22:30	1:08	9:08	168 167-169	1534	154 152-156	12/4
2.50	23:37	1:07	8:56	166 164-168	1483	150 148-154	5/18
2.63	24:47	1:10	9:18	164 163-166	1525	150 148-152	1/8
2.75	25:58	1:11	9:28	167 166-169	1580	151 148-154	12/6
2.88	27:06	1:08	9:06	169 168-170	1538	152 148-156	4/4
3.00	28:19	1:13	9:42	169 168-170	1640	151 148-154	3/4
3.13	29:29	1:10	9:20	170 169-170	1586	153 150-156	4/4
3.13	29:32	3	9:24	169 169-169	1588	150 150-150	0/0

Heart

159/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 39m, Flat prediction 29:28

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.7%	9:21
17 7.8%	9:12
15 12.5%	10:19
10 4.9%	9:38
See your biggest climbs

Cadence

153 (166 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	153	3.1	29:21	9:24
Walk	0.5	36	0	8	18:04
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	40.13%	More
800m	4:29	9:00	43.37%	More
1km	5:38	9:04	44.92%	More
Mile	9:10	9:10	47.17%	More
5k	29:08	9:23	50.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	49.06
5km	29:18	9:26	49.94
5M	48:31	9:42	49.28
10km	1:01:06	9:50	48.93
10M	1:41:10	10:07	48.55
Half	2:14:42	10:17	48.17
20M	3:30:55	10:33	48.08
Mara	4:40:49	10:43	47.76

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