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Wed 11th Jun 2025 at 8:22am by ahealthiermoo

Walk > General
  • Time
    1:00:06
  • Miles
    3.55
  • Min/mi
    16:56
  • Stride(cm)
    85
  • Cals
    365
  • Cadence
    112
  • BPM
    90
  • %MHR
    52.3
  • B/mi
    1515
  • Asc(m)
    201
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 15:54(15:54/mi) 94/109bpm [1494b/mi] 104cal 54/66rpm
2) 1mi - 16:09(16:09/mi) 94/104bpm [1518b/mi] 105cal 52/64rpm
3) 1mi - 17:32(17:32/mi) 85/100bpm [1491b/mi] 100cal 53/58rpm
4) 0.55mi - 10:31(19:13/mi) 84/91bpm [1615b/mi] 56cal 50/56rpm
15:54 16:09 17:32 10:31

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:54 1:54 15:10 85 72-94 1289 119 112-128 0/12
0.25 3:40 1:47 14:14 93 89-96 1323 121 116-124 12/8
0.38 5:34 1:54 15:08 94 91-96 1423 120 110-126 6/8
0.50 7:30 1:56 15:25 96 92-100 1480 118 110-124 8/11
0.63 9:18 1:48 14:27 94 90-100 1359 121 116-126 5/16
0.75 11:14 1:55 15:24 90 86-95 1386 120 116-124 11/9
0.88 13:29 2:15 18:01 96 88-105 1730 107 96-114 12/7
1.00 15:52 2:23 19:07 98 86-108 1874 110 100-118 13/2
1.13 17:44 1:52 14:59 95 91-100 1423 118 114-126 5/8
1.25 19:36 1:51 14:50 100 96-104 1483 121 114-124 7/9
1.38 21:28 1:52 14:56 98 93-104 1464 121 114-128 13/8
1.50 23:19 1:52 14:52 96 94-100 1428 119 114-122 10/15
1.63 25:15 1:56 15:27 92 86-98 1422 119 116-122 3/16
1.75 27:22 2:07 16:58 87 83-91 1477 116 114-122 12/4
1.88 29:43 2:21 18:48 89 79-99 1674 107 100-114 10/5
2.00 32:03 2:19 18:33 92 88-98 1706 105 102-110 5/7
2.13 34:12 2:09 17:16 88 85-91 1519 111 106-114 5/5
2.25 36:20 2:08 17:07 85 81-87 1455 111 110-114 10/11
2.38 38:27 2:07 16:52 83 81-86 1400 111 110-114 5/12
2.50 40:34 2:07 16:56 83 81-86 1406 112 110-116 7/8
2.63 42:43 2:09 17:10 83 81-87 1425 110 108-112 14/9
2.75 44:50 2:07 16:56 80 75-86 1354 112 110-114 2/21
2.88 47:09 2:20 18:36 89 78-100 1656 104 100-110 11/8
3.00 49:35 2:26 19:24 90 86-94 1746 102 100-106 8/3
3.13 51:56 2:21 18:46 85 81-91 1595 105 100-110 4/4
3.25 54:19 2:23 19:06 84 82-85 1605 104 82-110 6/6
3.38 56:47 2:28 19:43 83 80-85 1637 102 98-104 8/3
3.50 59:10 2:23 19:04 85 83-89 1621 102 98-106 9/5
3.55 1:00:05 55 19:40 82 79-85 1613 102 100-104 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 108 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 10.4% 18:37

  • Cadence Distribution

    112 avge / 128 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:35 14:27 More
    800m 7:20 14:46 More
    1km 9:12 14:49 More
    Mile 15:45 15:45 More
    5k 51:35 16:36 More
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