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Sun 1st Jun 2025 at 9:20am by ahealthiermoo

Run > General
  • Time
    1:13:08
  • Miles
    6.47
  • Min/mi
    11:18
  • Pacing
    10.3%
  • WAVA
    42.64
  • Stride(cm)
    97
  • Cals
    832
  • Cadence
    147
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1647
  • Asc(m)
    168
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:22(11:22/mi) 135/149bpm [1534b/mi] 126cal
2) 1mi - 10:13(10:13/mi) 148/156bpm [1512b/mi] 127cal
3) 1mi - 10:25(10:25/mi) 153/165bpm [1594b/mi] 129cal
4) 1mi - 15:27(15:27/mi) 131/156bpm [2023b/mi] 131cal
5) 1mi - 10:04(10:04/mi) 154/161bpm [1550b/mi] 128cal
6) 1mi - 10:57(10:57/mi) 153/162bpm [1675b/mi] 131cal
7) 0.47mi - 4:40(9:51/mi) 154/160bpm [1517b/mi] 60cal
11:22 10:13 10:25 15:27 10:04 10:57 4:40

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:02 3:02 12:06 116 87-126 1404 147 140-158 11/12
0.50 6:05 3:03 12:14 136 123-144 1663 145 140-148 15/8
0.75 8:49 2:44 10:58 142 141-144 1556 149 146-150 18/5
1.00 11:21 2:32 10:08 145 140-149 1470 150 148-152 10/9
1.25 13:51 2:30 9:58 145 142-153 1446 151 148-156 5/10
1.50 16:27 2:36 10:26 151 146-155 1574 149 146-152 13/5
1.75 19:06 2:38 10:34 148 141-154 1563 148 144-154 6/16
2.00 21:35 2:29 9:58 148 141-152 1475 151 148-154 4/10
2.25 24:14 2:39 10:34 150 145-154 1585 150 144-154 14/8
2.50 26:56 2:42 10:48 153 150-156 1652 149 146-152 5/6
2.75 29:28 2:32 10:08 155 149-165 1572 150 146-152 6/14
3.00 32:00 2:32 10:10 155 149-162 1575 150 144-154 4/5
3.25 43:36 11:35 +4:26 46:21 121 95-151 5608 121 92-156 10/10
3.50 46:29 2:53 11:34 135 127-138 1560 151 148-154 5/12
3.75 49:14 2:45 11:01 143 133-156 1575 149 146-152 8/6
4.00 51:53 2:39 10:35 152 148-156 1610 150 148-152 22/5
4.25 54:26 2:33 10:14 155 148-161 1586 151 150-156 8/7
4.50 56:55 2:28 9:53 151 146-156 1493 150 148-152 3/9
4.75 59:28 2:33 10:13 154 151-158 1572 150 146-152 9/6
5.00 1:01:57 2:29 9:56 156 153-159 1549 151 150-152 15/11
5.25 1:04:25 2:28 9:53 157 154-159 1551 150 150-152 6/15
5.50 1:06:59 2:34 10:17 157 152-159 1615 150 146-152 6/8
5.75 1:10:15 3:16 13:02 154 137-161 2008 134 100-150 9/8
6.00 1:12:54 2:39 10:36 146 133-156 1547 148 116-158 8/7
6.25 1:15:16 2:23 9:30 155 149-160 1474 152 150-156 6/11
6.47 1:17:35 2:19 10:17 154 148-158 1584 150 114-156 5/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 12.6% 11:14
    13 3.2% 10:19

  • Cadence Distribution

    147 avge / 158 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.6 149 6.2 1:06:34 11:25
    Walk 5.9 110 0.3 4:49 18:47
    Still 2.2 - - 1:46 -
    Pause 5.4 - - 4:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 37.46% More
    800m 4:48 9:39 40.47% More
    1km 6:04 9:45 41.79% More
    Mile 9:57 9:57 43.49% More
    5k 32:28 10:27 45.07% More
    5 miles 1:00:50 12:10 39.31% More
    10k 1:14:23 11:58 40.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:06 10:06 42.83
    5km 33:36 10:49 43.55
    5M 55:39 11:08 42.97
    10km 1:10:04 11:17 42.66
    10M 1:56:02 11:36 42.33
    Half 2:34:29 11:48 42.00
    20M 4:01:54 12:06 41.92
    Mara 5:22:04 12:18 41.65
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