Thu 21st May 2020 at 7:00pm by Boots
Run > General
-
Time
57:44
-
Miles
9.05
-
Min/mi
6:23
-
Pacing
81%
-
WAVA
68.20
-
Stride(cm)
153
-
Cals
1074
-
Cadence
165
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:08(7:08/m) 124cal 8.41/0mph
2) 1m - 6:22(6:22/m) 121cal 9.43/0mph
3) 0.24m - 1:31(6:28/m) 28cal 9.27/0mph
4) 0.95m - 5:02(5:17/m) 116cal 11.37/0mph
5) 0.54m - 4:02(7:31/m) 62cal 7.98/0mph
6) 0.78m - 4:01(5:09/m) 92cal 11.63/0mph
7) 0.39m - 3:01(7:45/m) 47cal 7.75/0mph
8) 0.6m - 3:01(5:01/m) 70cal 11.98/0mph
9) 0.24m - 2:02(8:29/m) 26cal 7.07/0mph
10) 0.41m - 2:01(4:58/m) 46cal 12.09/0mph
11) 0.1m - 1:01(10:09/m) 12cal 5.91/0mph
12) 0.23m - 1:01(4:27/m) 22cal 13.51/0mph
13) 1m - 7:08(7:08/m) 119cal 8.42/0mph
14) 1m - 6:39(6:39/m) 119cal 9.02/0mph
15) 0.58m - 3:44(6:29/m) 70cal 9.26/0mph
7:08 6:22 1:31 5:02 4:02 4:01 3:01 3:01 2:02 2:01 1:01 1:01 7:08 6:39 3:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:50 |
1:50 |
7:20 |
167 162-174 |
0.50 |
3:37 |
1:47 |
7:08 |
165 160-168 |
0.75 |
5:20 |
1:43 |
6:54 |
165 162-168 |
1.00 |
7:08 |
1:47 |
7:10 |
165 160-168 |
1.25 |
8:45 |
1:37 |
6:28 |
162 158-166 |
1.50 |
10:23 |
1:38 |
6:33 |
161 156-166 |
1.75 |
11:51 |
1:28 |
5:52 |
164 160-172 |
2.00 |
13:30 |
1:39 |
6:35 |
163 158-168 |
2.25 |
15:05 |
1:35 |
6:19 |
160 158-164 |
2.50 |
16:24 |
1:19 |
5:17 |
165 162-170 |
2.75 |
17:44 |
1:20 |
5:20 |
166 164-168 |
3.00 |
19:04 |
1:20 |
5:22 |
167 164-174 |
3.25 |
20:41 |
1:36 |
6:25 |
168 158-172 |
3.50 |
22:31 |
1:51 |
7:23 |
162 158-166 |
3.75 |
24:12 |
1:40 |
6:41 |
162 158-170 |
4.00 |
25:32 |
1:20 |
5:20 |
166 162-172 |
4.25 |
26:50 |
1:19 |
5:15 |
163 160-170 |
4.50 |
28:03 |
1:13 |
4:52 |
167 164-174 |
4.75 |
30:03 |
2:00 |
7:59 |
161 156-168 |
5.00 |
31:37 |
1:34 |
6:15 |
163 156-174 |
5.25 |
32:54 |
1:17 |
5:08 |
168 164-176 |
5.50 |
34:15 |
1:21 |
5:25 |
170 158-178 |
5.75 |
36:13 |
1:58 |
7:51 |
161 158-164 |
6.00 |
37:27 |
1:14 |
4:56 |
169 164-176 |
6.25 |
39:13 |
1:45 |
7:02 |
166 158-170 |
6.50 |
40:50 |
1:37 +20
|
6:30 |
175 162-186 |
6.75 |
42:37 |
1:47 |
7:10 |
163 158-166 |
7.00 |
44:23 |
1:46 |
7:03 |
162 160-164 |
7.25 |
46:08 |
1:45 |
7:01 |
165 160-168 |
7.50 |
47:52 |
1:43 |
6:53 |
165 162-168 |
7.75 |
49:38 |
1:46 |
7:05 |
167 162-172 |
8.00 |
51:24 |
1:47 |
7:06 |
168 164-174 |
8.25 |
52:58 |
1:34 |
6:14 |
164 160-170 |
8.50 |
54:29 |
1:31 |
6:03 |
163 160-166 |
8.75 |
56:04 |
1:35 |
6:21 |
165 162-172 |
9.00 |
57:44 |
1:40 |
6:41 |
165 164-170 |
9.05 |
58:03 |
19 |
6:42 |
162 160-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
164 |
9 |
57:43 |
6:25 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.6 |
- |
- |
20 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:12 |
4:48 |
60.73% |
More |
800m |
2:29 |
5:00 |
67.77% |
More |
1km |
3:09 |
5:05 |
69.92% |
More |
Mile |
5:21 |
5:21 |
71.11% |
More |
5k |
18:18 |
5:53 |
70.42% |
More |
5 miles |
30:00 |
6:00 |
70.35% |
More |
10k |
38:19 |
6:10 |
69.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:35 |
5:35 |
68.08 |
5km |
18:35 |
5:59 |
69.36 |
5M |
30:47 |
6:09 |
68.56 |
10km |
38:45 |
6:14 |
68.23 |
10M |
1:04:11 |
6:25 |
68.20 |
Half |
1:25:27 |
6:31 |
67.34 |
20M |
2:13:48 |
6:41 |
68.15 |
Mara |
2:58:09 |
6:48 |
68.25 |
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