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Thu 21st May 2020 at 3:00pm by Fat Tulip

Walk > General
  • Time
    1:00:12
  • Miles
    3.02
  • Min/mi
    19:56
  • Stride(cm)
    63
  • Cals
    350
  • Cadence
    128
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    2536
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:38(20:38/m) 118/142bpm 115cal 7/111rpm 2.91/4.09mph
2) 1m - 20:00(20:00/m) 133/167bpm 123cal 13/71rpm 3/3.55mph
3) 1m - 18:46(18:46/m) 133/166bpm 106cal 16/73rpm 3.2/3.97mph
4) 0.02m - 47(36:25/m) 154/158bpm 6cal 3/76rpm 1.65/3.13mph
20:38 20:00 18:46 47

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:13 3:13 25:40 95 88-104 2439 106 40-126
0.25 5:44 2:31 20:09 108 99-113 2176 116 116-116
0.38 8:23 2:39 21:13 115 105-122 2439 -
0.50 10:53 2:30 20:03 122 112-131 2447 111 106-118
0.63 13:26 2:33 20:21 129 111-142 2624 129 122-134
0.75 15:53 2:27 19:38 127 113-139 2493 219 216-222
0.88 18:15 2:22 18:56 130 118-141 2462 120 120-120
1.00 20:39 2:24 19:12 121 116-130 2323 149 112-184
1.13 23:12 2:33 20:23 117 108-124 2385 127 118-134
1.25 26:05 2:53 23:04 132 110-152 3046 -
1.38 28:20 2:16 18:05 135 123-151 2440 119 116-120
1.50 30:49 2:28 19:45 137 122-152 2705 114 114-114
1.63 33:11 2:23 19:02 130 109-154 2475 135 126-140
1.75 35:23 2:11 17:31 116 107-124 2033 124 120-132
1.88 38:13 2:50 22:39 125 100-163 2832 122 122-122
2.00 40:39 2:26 19:30 166 164-167 3238 -
2.13 42:50 2:11 17:30 140 126-163 2450 122 120-124
2.25 45:09 2:19 18:30 138 126-151 2552 125 118-132
2.38 47:20 2:11 17:32 135 127-143 2367 120 118-120
2.50 49:55 2:35 20:41 123 119-129 2543 128 120-140
2.63 52:05 2:09 17:14 126 120-135 2171 132 116-144
2.75 54:34 2:29 19:54 142 135-150 2825 116 116-116
2.88 56:58 2:24 19:11 132 124-142 2532 121 110-130
3.00 59:26 2:28 19:46 129 122-144 2550 124 120-152
3.02 1:00:12 46 37:56 153 146-158 5805 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 167 max Delete HR Trace

  • Cadence Distribution

    128 avge / 222 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:40 More
    800m 8:56 17:59 More
    1km 11:20 18:14 More
    Mile 18:42 18:42 More
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