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Thu 21st May 2020 at 6:00pm by adamd

Run > General
  • Time
    46:55
  • Miles
    4.77
  • Min/mi
    9:50
  • Pacing
    38.7%
  • WAVA
    47.15
  • Stride(cm)
    99
  • Cals
    763
  • Cadence
    165
  • BPM
    158
  • %MHR
    89.8
  • B/mi
    1555
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.25m - 12:29(9:59/m) 139/155bpm 187cal 6.01/6.91mph
2) 0.58m - 5:00(8:34/m) 155/168bpm 79cal 7.01/7.68mph
3) 0.06m - 1:00(17:01/m) 148/166bpm 14cal 3.53/6.87mph
4) 0.59m - 5:00(8:31/m) 168/178bpm 86cal 7.05/8.39mph
5) 0.06m - 1:00(15:29/m) 164/174bpm 17cal 3.88/6.66mph
6) 0.58m - 5:00(8:35/m) 174/181bpm 92cal 6.99/7.31mph
7) 0.06m - 1:00(16:17/m) 170/181bpm 18cal 3.68/7.24mph
8) 0.58m - 5:00(8:40/m) 175/181bpm 93cal 6.92/7.56mph
9) 0.06m - 1:00(17:21/m) 171/181bpm 18cal 3.46/6.87mph
10) 0.95m - 10:26(11:00/m) 160/172bpm 159cal 5.45/6.78mph
12:29 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 10:26

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:40 2:40 10:39 123 76-153 1311 167 128-172
0.50 4:58 2:18 9:12 143 135-155 1315 169 166-172
0.75 7:29 2:31 10:04 143 139-145 1440 170 168-172
1.00 9:53 2:24 9:38 145 142-150 1397 170 166-172
1.25 12:29 2:36 10:22 145 141-152 1504 168 164-174
1.50 17:53 5:24 +3:19 21:35 145 104-157 3129 174 168-176
1.75 20:03 2:10 8:40 161 154-168 1396 174 172-178
2.00 22:48 2:45 +4 10:59 152 125-168 1671 152 88-182
2.25 24:52 2:05 8:18 171 163-173 1420 174 170-178
2.50 27:07 2:15 8:59 175 170-178 1571 168 108-178
2.75 29:37 2:30 10:00 165 146-176 1650 157 114-176
3.00 31:46 2:10 8:39 177 176-179 1530 174 172-176
3.25 34:24 2:38 10:31 172 151-181 1809 153 110-178
3.50 36:33 2:09 8:35 175 166-179 1501 174 172-176
3.75 38:43 2:10 8:41 179 178-181 1553 173 170-174
4.00 41:41 2:58 11:53 165 149-181 1959 151 108-172
4.25 45:44 4:03 +1:23 16:11 159 138-172 2573 167 104-174
4.50 48:59 3:15 13:00 160 137-169 2079 144 112-174
4.75 51:25 2:27 9:46 159 139-168 1554 169 166-172
4.77 51:41 16 11:55 164 163-165 1955 168 166-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 181 max Delete HR Trace

  • Cadence Distribution

    165 avge / 182 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.2 171 4.4 44:34 10:02
    Walk 13.8 116 0.3 7:07 21:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 39.65% More
    800m 4:11 8:25 45.16% More
    1km 5:33 8:55 44.77% More
    Mile 8:57 8:57 47.62% More
    5k 31:06 10:01 45.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 57.52
    5km 28:17 9:06 50.43
    5M 49:36 9:55 46.82
    10km 1:04:06 10:19 45.20
    10M 1:52:23 11:14 42.29
    Half 2:34:33 11:48 40.56
    20M 4:14:37 12:44 38.47
    Mara 5:50:10 13:22 37.37

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