Thu 21st May 2020 at 6:00pm by adamd

Run > General

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Time
46:55
Miles
4.77
Min/mi
9:50
Pacing
39%
WAVA
47.20
Stride(cm)
99
Cals
763
Cadence
165
BPM
158
%MHR
89.8
B/mi
1555
Surface
Road

Notes & Comments

Split Summary
===
1) 1.25m - 12:29(9:59/m) 139/155bpm 187cal 6.01/6.91mph
2) 0.58m - 5:00(8:34/m) 155/168bpm 79cal 7.01/7.68mph
3) 0.06m - 1:00(17:01/m) 148/166bpm 14cal 3.53/6.87mph
4) 0.59m - 5:00(8:31/m) 168/178bpm 86cal 7.05/8.39mph
5) 0.06m - 1:00(15:29/m) 164/174bpm 17cal 3.88/6.66mph
6) 0.58m - 5:00(8:35/m) 174/181bpm 92cal 6.99/7.31mph
7) 0.06m - 1:00(16:17/m) 170/181bpm 18cal 3.68/7.24mph
8) 0.58m - 5:00(8:40/m) 175/181bpm 93cal 6.92/7.56mph
9) 0.06m - 1:00(17:21/m) 171/181bpm 18cal 3.46/6.87mph
10) 0.95m - 10:26(11:00/m) 160/172bpm 159cal 5.45/6.78mph

12:29 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 10:26

Pin Map

0mi in 0

Pace

12%

21%

22%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40	10:39	123 76-153	1311	167 128-172
0.50	4:58	2:18	9:12	143 135-155	1315	169 166-172
0.75	7:29	2:31	10:04	143 139-145	1440	170 168-172
1.00	9:53	2:24	9:38	145 142-150	1397	170 166-172
1.25	12:29	2:36	10:22	145 141-152	1504	168 164-174
1.50	17:53	5:24 +3:19	21:35	145 104-157	3129	174 168-176
1.75	20:03	2:10	8:40	161 154-168	1396	174 172-178
2.00	22:48	2:45 +4	10:59	152 125-168	1671	152 88-182
2.25	24:52	2:05	8:18	171 163-173	1420	174 170-178
2.50	27:07	2:15	8:59	175 170-178	1571	168 108-178
2.75	29:37	2:30	10:00	165 146-176	1650	157 114-176
3.00	31:46	2:10	8:39	177 176-179	1530	174 172-176
3.25	34:24	2:38	10:31	172 151-181	1809	153 110-178
3.50	36:33	2:09	8:35	175 166-179	1501	174 172-176
3.75	38:43	2:10	8:41	179 178-181	1553	173 170-174
4.00	41:41	2:58	11:53	165 149-181	1959	151 108-172
4.25	45:44	4:03 +1:23	16:11	159 138-172	2573	167 104-174
4.50	48:59	3:15	13:00	160 137-169	2079	144 112-174
4.75	51:25	2:27	9:46	159 139-168	1554	169 166-172
4.77	51:41	16	11:55	164 163-165	1955	168 166-168

Heart

158/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	171	4.4	44:34	10:02
Walk	13.8	116	0.3	7:07	21:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	39.65%	More
800m	4:11	8:25	45.16%	More
1km	5:33	8:55	44.41%	More
Mile	8:57	8:57	46.82%	More
5k	31:06	10:01	45.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	56.55
5km	28:17	9:06	50.45
5M	49:36	9:55	46.80
10km	1:04:06	10:19	45.20
10M	1:52:23	11:14	42.60
Half	2:34:33	11:48	40.66
20M	4:14:37	12:44	39.10
Mara	5:50:10	13:22	37.91

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