Thu 21st May 2020 at 11:00am by Parktic Thistle

Run > General
  • Time
    39:24
  • Miles
    3.63
  • Min/mi
    10:51
  • Pacing
    71%
  • WAVA
    38.91
  • Stride(cm)
    95
  • Cadence
    156
  • BPM
    126
  • %MHR
    65.2
  • B/mi
    1365
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.06m - 1:00(17:07/m) 70/79bpm 58/61rpm 3.51/4.16mph
2) 0.44m - 4:00(9:09/m) 117/129bpm 86/90rpm 6.56/7.14mph
3) 0.06m - 1:00(18:05/m) 106/129bpm 64/85rpm 3.31/6.84mph
4) 0.43m - 4:00(9:18/m) 124/136bpm 85/92rpm 6.45/7.64mph
5) 1m - 10:12(10:14/m) 114/137bpm 81/92rpm 5.87/7.64mph
6) 0.07m - 1:00(14:54/m) 123/137bpm 64/86rpm 4.04/7.02mph
7) 0.45m - 4:00(8:55/m) 133/149bpm 85/90rpm 6.73/7.21mph
8) 0.07m - 1:00(14:07/m) 133/149bpm 61/85rpm 4.25/6.65mph
9) 0.43m - 4:00(9:24/m) 137/146bpm 84/89rpm 6.38/7.77mph
10) 1m - 10:09(10:10/m) 134/149bpm 80/90rpm 5.91/7.77mph
11) 0.06m - 1:00(15:47/m) 122/135bpm 65/88rpm 3.79/6.53mph
12) 0.44m - 4:00(9:01/m) 130/140bpm 84/87rpm 6.65/7.7mph
13) 0.06m - 1:00(15:37/m) 125/139bpm 64/87rpm 3.84/6.59mph
14) 0.44m - 4:00(9:11/m) 138/149bpm 83/90rpm 6.53/7.7mph
15) 1m - 10:06(10:07/m) 132/149bpm 80/90rpm 5.93/7.7mph
16) 0.06m - 1:00(16:15/m) 131/142bpm 66/86rpm 3.71/6.21mph
17) 0.42m - 4:00(9:36/m) 139/148bpm 84/102rpm 6.25/7.46mph
18) 0.05m - 1:00(20:54/m) 134/147bpm 58/84rpm 2.88/6.4mph
19) 0.14m - 3:24(23:35/m) 98/109bpm 51/58rpm 2.54/3.67mph
1:00 4:00 1:00 4:00 10:12 1:00 4:00 1:00 4:00 10:09 1:00 4:00 1:00 4:00 10:06 1:00 4:00 1:00 3:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

33% 10% 48% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:22 79 50-110 977 136 60-180 1/4
0.25 2:42 1:09 9:15 118 107-123 1091 173 168-178 1/4
0.38 3:53 1:10 9:23 121 119-124 1136 173 168-180 2/2
0.50 4:59 1:06 8:49 123 120-129 1084 171 168-174 0/2
0.63 6:38 1:39 13:11 106 94-129 1397 142 90-184 2/3
0.75 7:47 1:10 9:18 126 115-132 1172 171 168-174 1/1
0.88 9:04 1:16 10:11 128 125-134 1304 171 158-180 3/2
1.00 10:13 1:09 9:12 131 126-137 1206 167 118-174 1/2
1.13 11:40 1:28 11:41 116 101-133 1355 144 114-180 1/2
1.25 12:46 1:06 8:47 131 126-134 1150 173 168-178 2/1
1.38 13:53 1:07 8:54 138 135-142 1229 170 168-174 3/1
1.50 15:04 1:11 9:25 144 141-149 1355 171 156-174 4/1
1.63 16:42 1:38 13:06 126 103-149 1651 137 92-172 5/1
1.75 17:55 1:13 9:42 139 131-144 1349 169 168-172 6/1
1.88 19:02 1:08 9:00 145 144-146 1306 169 168-170 2/2
2.00 20:22 1:20 10:39 136 130-145 1448 165 112-176 1/4
2.13 21:44 1:22 10:58 115 99-129 1262 143 96-174 0/8
2.25 22:52 1:07 8:59 129 118-137 1159 172 168-174 0/4
2.38 24:01 1:09 9:15 136 134-138 1259 170 166-172 1/2
2.50 25:19 1:17 10:20 138 136-140 1425 165 120-174 1/1
2.63 26:46 1:28 11:41 118 98-136 1379 144 50-180 2/1
2.75 27:56 1:10 9:20 141 130-145 1315 165 146-180 2/2
2.88 29:06 1:10 9:20 144 142-146 1345 163 122-174 2/1
3.00 30:29 1:22 10:59 144 134-149 1581 160 118-174 2/3
3.13 31:58 1:30 11:59 125 114-138 1498 151 110-204 2/1
3.25 33:06 1:08 9:03 146 138-148 1320 168 156-174 2/1
3.38 34:19 1:13 9:40 143 138-147 1383 167 156-170 3/1
3.50 36:16 1:57 15:35 133 105-147 2074 137 96-170 2/0
3.63 39:09 2:53 23:04 97 92-105 2237 105 52-116 3/1
3.63 39:23 14 48:37 98 97-99 4764 55 50-74 0/0

Heart

126/149max
  • Show Beats/Mile

Elevation

Asc 61m, Range 18m, Flat prediction 39:24
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

156 (204 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.0 169 3.1 29:31 9:28
Walk 24.0 112 0.5 9:28 18:30
Still 1.0 - - 24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:36 34.68% More
800m 4:46 9:35 35.47% More
1km 5:57 9:35 37.25% More
Mile 9:57 9:57 38.67% More
5k 31:21 10:05 41.66% More

Predictions

Dist Time Per Mile WAVA
1M 10:03 10:03 38.29
5km 33:25 10:45 39.08
5M 55:19 11:04 38.49
10km 1:09:39 11:13 38.25
10M 1:55:21 11:32 38.18
Half 2:33:34 11:43 37.67
20M 4:00:29 12:01 38.12
Mara 5:20:11 12:13 38.18
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