Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 21st May 2020 at 6:00am by crispndry

Run > General
  • Time
    58:09
  • Miles
    4.44
  • Min/mi
    13:06
  • WAVA
    33.24
  • Stride(cm)
    76
  • Cals
    639
  • Cadence
    161
  • BPM
    128
  • %MHR
    71
  • B/mi
    1674
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.44m - 58:08(13:06/m) 126/166bpm 639cal 4.58/8.37mph
2) 0m - 1(1:03:35/m) 60/61bpm 0.94/0mph
58:08 1

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:55 1:55 15:21 93 79-123 1428 138 114-166
0.25 3:12 1:16 10:11 131 116-142 1335 163 128-170
0.38 4:33 1:21 10:50 142 138-144 1539 164 156-168
0.50 5:43 1:10 9:19 143 140-144 1331 164 154-168
0.63 7:56 2:13 17:47 125 108-141 2223 160 150-170
0.75 9:03 1:07 8:55 133 124-140 1187 161 154-166
0.88 9:58 55 7:16 133 126-137 968 164 158-168
1.00 11:01 1:03 8:25 141 139-146 1187 166 162-170
1.13 12:14 1:13 9:46 146 141-148 1427 165 160-170
1.25 13:15 1:01 8:09 136 130-143 1109 166 160-168
1.38 14:24 1:09 9:09 140 134-144 1282 166 160-172
1.50 15:33 1:09 9:13 137 131-144 1262 167 162-172
1.63 16:59 1:26 11:29 145 140-149 1665 162 140-170
1.75 18:09 1:10 9:22 142 140-147 1329 166 156-170
1.88 19:16 1:07 8:55 149 143-152 1327 164 160-168
2.00 20:17 1:01 8:04 142 140-146 1146 166 164-168
2.13 21:28 1:12 9:33 143 138-146 1365 162 106-168
2.25 22:32 1:04 8:32 137 135-139 1168 165 160-166
2.38 23:40 1:08 9:02 143 136-147 1293 163 160-166
2.50 24:40 1:00 7:57 142 137-148 1129 165 164-166
2.63 25:45 1:05 8:41 142 138-145 1232 166 164-168
2.75 27:30 1:45 14:01 133 123-146 1865 165 160-168
2.88 28:35 1:05 8:40 133 127-136 1152 166 158-168
3.00 29:40 1:06 8:46 138 131-143 1209 168 166-170
3.13 30:51 1:10 9:23 141 136-145 1322 162 110-172
3.25 32:12 1:21 10:52 141 136-145 1531 167 164-170
3.38 33:18 1:06 8:49 144 140-148 1270 164 154-168
3.50 34:23 1:05 8:40 143 138-148 1240 167 164-168
3.63 35:39 1:16 10:06 152 149-155 1536 164 160-168
3.75 37:17 1:38 13:02 157 149-166 2046 161 156-164
3.88 38:23 1:06 8:51 153 138-162 1355 162 156-166
4.00 39:37 1:14 9:48 141 136-149 1382 162 156-166
4.13 40:52 1:15 10:01 129 122-144 1293 158 82-168
4.25 42:03 1:11 9:29 136 127-144 1290 164 160-168
4.38 48:54 6:51 54:49 117 89-153 6414 134 96-168
4.44 58:09 9:15 2:23:35 77 53-111 11056 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 166 max Delete HR Trace

  • Cadence Distribution

    161 avge / 172 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.3 164 4.3 48:27 11:13
    Walk 4.7 112 0.1 2:44 22:54
    Still 12.0 - - 6:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 39.16% More
    800m 4:05 8:12 43.08% More
    1km 5:16 8:28 43.91% More
    Mile 8:41 8:41 45.97% More
    5k 28:55 9:19 46.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:59 11:59 33.29
    5km 39:50 12:49 33.71
    5M 1:05:57 13:11 33.08
    10km 1:23:02 13:22 32.76
    10M 2:17:30 13:45 32.39
    Half 3:03:05 13:59 32.05
    20M 4:46:42 14:20 31.93
    Mara 6:21:42 14:34 32.00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,264 Fetchies!
Already a Fetchie? Sign in here