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crispndry MS

About

Race Times

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Mileage

Training

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Races
12
Miles
8139
Miles
226
Miles
32384
WAVA
70.31%
10k
38:17
Half
1:28:21
20M
2:42:34

Groups

This user is a member of Conquercise Game, Fetch App, FetchPoint Game, GPS Users, Swimmers, UTMOST

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2013	2016
10km	Derby 10k10km	38:17	6:10	70.31	6	39:46	39:02	38:17
13.1mi	East Retford Rugby Club Half Marathon13.1mi	1:28:21	6:45	67.03	4		1:30:26	1:28:21	1:29:11
20mi	Ashby 2020mi	2:42:34	8:08	57.10	1					2:42:34

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	71	100	171	165	69	0	0	0	0	0	0	0	577
2019	232	118	84	140	0	0	0	0	0	0	0	0	573
2018	184	170	102	39	57	52	42	45	26	52	51	56	878
2018	0	0	0	31	13	85	125	122	189	208	159	437	1367
2017	200	197	261	381	51	88	76	94	150	23	59	115	1695
2017	128	67	17	16	76	140	107	283	135	269	195	103	1536
2016	84	116	127	105	134	187	164	256	128	47	101	102	1552
2016	167	130	47	214	421	403	301	222	181	292	150	142	2670
2015	65	23	23	35	35	61	79	25	98	77	19	38	578
2015	197	197	447	569	532	396	507	168	256	328	355	161	4113
2014	93	114	115	83	99	88	0	0	6	63	74	27	761
2014	431	275	511	654	608	631	474	1027	323	0	150	143	5227
2013	68	65	60	54	40	32	47	40	86	39	79	65	673
2013	568	467	476	570	495	422	549	230	341	534	447	286	5384
2012	31	53	67	40	45	42	22	25	5	30	38	21	418
2012	546	478	567	307	642	377	536	258	554	423	404	544	5636
2011	15.4	18.9	19.2	17.9	15.6	16.6	12.7	14.9	7.2	9.4	11.2	0	159
2011	82	85	64	63	67	75	89	49	38	22	40	10	683
2011	476	263	371	457	399	331	372	355	226	387	454	433	4525
2010	1.2	0	0	2.6	0	0	0	0	0	3.1	16.1	14.2	37.3
2010	5	0	0	14	0	0	0	0	0	40	74	86	219
2010	0	0	0	95	0	0	0	0	0	230	334	199	858
2009	0	0	0	0	0	0	0	0	0	6.8	14.4	8.5	29.8
2009	0	0	0	0	0	0	0	0	0	45	42	18	105
2009	0	0	0	0	0	0	0	0	0	177	282	36	494

Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29
18mi, 2:23:52 Running - General Split Summary === 1) 18.01m - 2:23:52(7:59/m) 149/172bpm 2402cal 7.51/8.97mph Add a comment	4.2mi, 32:35 Running - General Split Summary === 1) 4.24m - 32:35(7:41/m) 140/158bpm 527cal 7.8/8.91mph Add a comment	-	6.2mi, 46:47 Running - General Split Summary === 1) 1.02m - 8:30(8:18/m) 133/144bpm 130cal 7.23/8.08mph 2) 1.01m - 7:02(7:00/m) 151/160bpm 124cal 8.58/9.25mph 3) 0.5m - 4:10(8:18/m) 130/160bpm 52cal 7.23/9.1mph 4) 1m - 6:57(6:55/m) 142/149bpm 112cal 8.67/9.08mph 5) 0.5m - 4:12(8:19/m) 146/156bpm 70cal 7.22/8.52mph 6) 1m - 6:48(6:47/m) 155/161bpm 123cal 8.84/9.25mph 7) 1.17m - 9:08(7:49/m) 138/161bpm 121cal 7.67/8.87mph Add a comment	0.9mi, 7:54 Running - General Split Summary === 1) 0.88m - 7:54(8:58/m) 159/169bpm 146cal 6.69/7.39mph Add a comment 3.1mi, 19:56 Running - General Split Summary === 1) 3.11m - 19:56(6:24/m) 158/170bpm 372cal 9.36/10.92mph Add a comment 1.6mi, 13:44 Running - General Split Summary === 1) 1.61m - 13:44(8:33/m) 143/158bpm 227cal 7.02/11.21mph Add a comment	-	7mi, 49:50 Running - General Split Summary === 1) 7.01m - 49:50(7:07/m) 153/172bpm 890cal 8.44/10.02mph Add a comment
Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
3.8mi, 29:34 Running - General Split Summary === 1) 3.8m - 29:34(7:46/m) 135/156bpm 452cal 7.72/8.85mph Add a comment	3.4mi, 27:23 Running - General Split Summary === 1) 1.15m - 10:00(8:43/m) 144/156bpm 166cal 6.89/7.26mph 2) 0.17m - 1:09(6:45/m) 148/150bpm 20cal 8.9/9.98mph 3) 0.18m - 1:34(8:55/m) 152/159bpm 27cal 6.73/8.81mph 4) 0.17m - 1:06(6:28/m) 154/157bpm 20cal 9.28/9.81mph 5) 0.18m - 1:34(8:45/m) 160/165bpm 29cal 6.86/9.27mph 6) 0.17m - 1:04(6:20/m) 148/155bpm 18cal 9.47/10.12mph 7) 0.18m - 1:32(8:37/m) 152/157bpm 26cal 6.96/9.52mph 8) 0.17m - 1:06(6:26/m) 146/149bpm 18cal 9.33/10.44mph 9) 0.18m - 1:35(8:55/m) 154/159bpm 27cal 6.73/9.23mph 10) 0.17m - 1:08(6:37/m) 153/159bpm 20cal 9.07/9.93mph 11) 0.64m - 5:34(8:46/m) 153/161bpm 97cal 6.84/8.47mph Add a comment	-	3mi, 23:31 Running - General Split Summary === 1) 2.96m - 23:31(7:57/m) 153/173bpm 420cal 7.55/8.62mph Add a comment	-	2mi, 18:36 Running - General Split Summary === 1) 2m - 18:36(9:18/m) 143/161bpm 310cal 6.45/8.25mph Add a comment	26.4mi, 3:38:14 Running - General Split Summary === 1) 26.37m - 3:38:14(8:17/m) 157/171bpm 3635cal 7.25/9.62mph Add a comment
Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
-	-	3mi, 29:10 Running - General Split Summary === 1) 3.04m - 29:10(9:36/m) 152/167bpm 511cal 6.25/9.27mph Add a comment	-	3.1mi, 19:35 Running - General Split Summary === 1) 3.12m - 19:35(6:17/m) 163/179bpm 379cal 9.55/10.87mph Add a comment 0.8mi, 8:30 Running - General Split Summary === 1) 0.8m - 8:30(10:37/m) 120/135bpm 106cal 5.65/7.83mph Add a comment	4.5mi, 43:42 Running - General Split Summary === 1) 4.52m - 43:42(9:40/m) 146/162bpm 711cal 6.21/9.23mph Add a comment	2.4mi, 25:49 Running - General Split Summary === 1) 2.43m - 25:49(10:39/m) 126/154bpm 330cal 5.64/9.02mph Add a comment 3.5mi, 34:22 Running - General Split Summary === 1) 3.53m - 34:22(9:44/m) 150/180bpm 582cal 6.16/9.83mph Add a comment
Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20
-	3.5mi, 35:36 Running - General Split Summary === 1) 3.46m - 35:36(10:17/m) 132/154bpm 502cal 5.83/9.04mph Add a comment	3.5mi, 34:16 Running - General Split Summary === 1) 3.49m - 34:16(9:50/m) 128/149bpm 462cal 6.1/11mph Add a comment	3.5mi, 33:31 Running - General Split Summary === 1) 3.48m - 33:31(9:38/m) 134/154bpm 482cal 6.23/9.39mph Add a comment	3.1mi, 22:03 Running - General Split Summary === 1) 3.14m - 22:03(7:02/m) 124/139bpm 288cal 8.53/11.96mph Add a comment	-	3.5mi, 34:23 Running - General Split Summary === 1) 3.49m - 34:23(9:51/m) 148/166bpm 573cal 6.1/9.96mph Add a comment

2019	Date	Result	WAVA
Oundle 20	17 Mar		0.00%
2016	Date	Result	WAVA
Milton Keynes Marathon	2 May		0.00%
Ashby 20	20 Mar	2:42:34	57.10%
2013	Date	Result	WAVA
Keyworth Turkey Trot	8 Dec	1:29:11	66.41%
Robin Hood Half Marathon	29 Sep	1:31:31	64.72%
2011	Date	Result	WAVA
Derby 10k	3 Apr	38:17	70.31%
East Retford Rugby Club Half Marathon	13 Mar	1:28:21	67.03%
2010	Date	Result	WAVA
Keyworth Turkey Trot	12 Dec	1:30:26	65.48%
Parkinson's 10K Spooky Sprint	30 Oct	41:05	65.41%
Vitruvian Triathlon	4 Sep	36:29 / 2:31:55 / 1:43:19	0.00%
Derby 10k	11 Apr	39:02	68.85%
2009	Date	Result	WAVA
PDS10K	22 Nov	39:46	67.53%
Formula One Jagermeister 10K	7 Aug	41:23	64.89%
Derby 10K	19 Apr	42:02	63.88%

crispndry MS

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2010

2009