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crispndry MS

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Mileage

Training

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Races
12
Miles
7856
Miles
226
Miles
32244
WAVA
70.31%
10k
38:17
Half
1:28:21
20M
2:42:34

Groups

This user is a member of Conquercise Game, Fetch App, FetchPoint Game, GPS Users, Swimmers, UTMOST

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2013	2016
10km	Derby 10k10km	38:17	6:10	70.31	6	39:46	39:02	38:17
13.1mi	East Retford Rugby Club Half Marathon13.1mi	1:28:21	6:45	67.03	4		1:30:26	1:28:21	1:29:11
20mi	Ashby 2020mi	2:42:34	8:08	57.10	1					2:42:34

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	71	100	122	0	0	0	0	0	0	0	0	0	293
2019	232	118	84	0	0	0	0	0	0	0	0	0	434
2018	184	170	102	39	57	52	42	45	26	52	51	56	878
2018	0	0	0	31	13	85	125	122	189	208	159	437	1367
2017	200	197	261	381	51	88	76	94	150	23	59	115	1695
2017	128	67	17	16	76	140	107	283	135	269	195	103	1536
2016	84	116	127	105	134	187	164	256	128	47	101	102	1552
2016	167	130	47	214	421	403	301	222	181	292	150	142	2670
2015	65	23	23	35	35	61	79	25	98	77	19	38	578
2015	197	197	447	569	532	396	507	168	256	328	355	161	4113
2014	93	114	115	83	99	88	0	0	6	63	74	27	761
2014	431	275	511	654	608	631	474	1027	323	0	150	143	5227
2013	68	65	60	54	40	32	47	40	86	39	79	65	673
2013	568	467	476	570	495	422	549	230	341	534	447	286	5384
2012	31	53	67	40	45	42	22	25	5	30	38	21	418
2012	546	478	567	307	642	377	536	258	554	423	404	544	5636
2011	82	85	64	63	67	75	89	49	38	22	40	10	683
2011	476	263	371	457	399	331	372	355	226	387	454	433	4525
2011	15.4	18.9	19.2	17.9	15.6	16.6	12.7	14.9	7.2	9.4	11.2	0	159
2010	5	0	0	14	0	0	0	0	0	40	74	86	219
2010	0	0	0	95	0	0	0	0	0	230	334	199	858
2010	1.2	0	0	2.6	0	0	0	0	0	3.1	16.1	14.2	37.3
2009	0	0	0	0	0	0	0	0	0	45	42	18	105
2009	0	0	0	0	0	0	0	0	0	177	282	36	494
2009	0	0	0	0	0	0	0	0	0	6.8	14.4	8.5	29.8

Mon 25th Feb Feb 25	Tue 26th Feb Feb 26	Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1	Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3
8.4mi, 32:05 Cycling - General Split Summary === 1) 8.4m - 32:05(3:49/m) 134/189bpm 453cal 15.71/25.57mph Add a comment 8.5mi, 29:22 Cycling - General Split Summary === 1) 8.51m - 29:22(3:27/m) 154/188bpm 512cal 17.38/27.97mph Add a comment	4.6mi, 38:33 Running - General Split Summary === 1) 0.86m - 8:08(9:27/m) 117/132bpm 97cal 6.35/6.76mph 2) 0.17m - 1:09(6:46/m) 124/127bpm 14cal 8.88/9.79mph 3) 0.18m - 1:35(8:57/m) 126/130bpm 21cal 6.7/8.91mph 4) 0.17m - 1:06(6:29/m) 122/123bpm 13cal 9.26/9.93mph 5) 0.18m - 1:36(8:58/m) 129/140bpm 22cal 6.69/9.33mph 6) 0.17m - 1:05(6:23/m) 131/141bpm 14cal 9.4/10.44mph 7) 0.18m - 1:37(9:06/m) 138/152bpm 25cal 6.6/9.52mph 8) 0.17m - 1:05(6:22/m) 137/143bpm 16cal 9.43/10mph 9) 0.18m - 1:36(9:00/m) 139/144bpm 25cal 6.66/9.52mph 10) 0.17m - 1:04(6:25/m) 134/139bpm 15cal 9.36/10.46mph 11) 0.18m - 1:36(9:04/m) 144/154bpm 26cal 6.62/9.56mph 12) 0.17m - 1:04(6:29/m) 143/147bpm 17cal 9.26/10.27mph 13) 0.18m - 1:37(9:11/m) 142/150bpm 26cal 6.53/9.48mph 14) 0.17m - 1:05(6:26/m) 138/155bpm 15cal 9.32/9.81mph 15) 0.18m - 1:36(9:06/m) 145/154bpm 26cal 6.6/9.48mph 16) 0.17m - 1:05(6:28/m) 139/145bpm 16cal 9.27/9.83mph 17) 0.18m - 1:38(9:11/m) 140/146bpm 25cal 6.53/9.5mph 18) 0.17m - 1:06(6:33/m) 135/139bpm 15cal 9.16/10.18mph 19) 0.18m - 1:39(9:17/m) 142/156bpm 25cal 6.46/9.31mph 20) 0.17m - 1:04(6:25/m) 136/141bpm 14cal 9.35/10.21mph 21) 0.45m - 5:00(11:01/m) 131/151bpm 57cal 5.44/9.5mph Add a comment	6.7mi, 58:44 Running - General Split Summary === 1) 6.69m - 58:44(8:47/m) 139/156bpm 882cal 6.83/7.53mph Add a comment	6.1mi, 47:34 Running - General Split Summary === 1) 1.03m - 9:11(8:53/m) 116/132bpm 105cal 6.75/7.43mph 2) 4m - 28:50(7:12/m) 157/169bpm 508cal 8.33/8.93mph 3) 1.06m - 9:33(9:00/m) 149/163bpm 150cal 6.66/8.37mph Add a comment	-	21.7mi, 4:33:45 Running - General Split Summary === 1) 21.69m - 4:33:45(12:37/m) 118/177bpm 2319cal 4.75/7.41mph Add a comment	33.4mi, 2:23:12 Cycling - General Split Summary === 1) 33.4m - 2:23:12(4:17/m) 149/190bpm 1988cal 13.99/35.46mph Add a comment
Mon 4th Mar Mar 4	Tue 5th Mar Mar 5	Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8	Sat 9th Mar Mar 9	Sun 10th Mar Mar 10
8.4mi, 31:45 Cycling - General Split Summary === 1) 8.37m - 31:45(3:48/m) 114/173bpm 324cal 15.82/25.84mph Add a comment 8.5mi, 32:07 Cycling - General Split Summary === 1) 8.48m - 32:07(3:47/m) 138/173bpm 447cal 15.85/27.55mph Add a comment	6mi, 49:38 Running - General Split Summary === 1) 1.22m - 11:18(9:15/m) 123/143bpm 141cal 6.48/7.47mph 2) 0.12m - 40(5:36/m) 131/142bpm 8cal 10.72/10.65mph 3) 0.14m - 1:15(8:53/m) 142/151bpm 19cal 6.76/10.33mph 4) 0.12m - 39(5:27/m) 137/140bpm 9cal 11.01/11.12mph 5) 0.14m - 1:17(8:55/m) 134/144bpm 17cal 6.73/11.04mph 6) 0.12m - 39(5:21/m) 132/135bpm 8cal 11.23/11.25mph 7) 0.14m - 1:17(9:18/m) 138/142bpm 18cal 6.45/11.21mph 8) 0.12m - 39(5:22/m) 139/141bpm 9cal 11.18/11.12mph 9) 0.13m - 1:16(9:27/m) 141/146bpm 19cal 6.35/10.83mph 10) 0.12m - 38(5:17/m) 141/143bpm 9cal 11.37/11.4mph 11) 0.13m - 1:15(9:23/m) 141/147bpm 18cal 6.39/11.12mph 12) 0.12m - 38(5:19/m) 142/143bpm 9cal 11.3/11.54mph 13) 0.14m - 1:19(9:33/m) 143/146bpm 20cal 6.29/11.23mph 14) 0.12m - 38(5:18/m) 142/144bpm 9cal 11.33/11.1mph 15) 0.13m - 1:16(9:28/m) 143/146bpm 19cal 6.34/10.98mph 16) 0.12m - 38(5:29/m) 147/148bpm 10cal 10.95/11.08mph 17) 0.14m - 1:20(9:31/m) 149/153bpm 21cal 6.3/11mph 18) 0.12m - 38(5:20/m) 148/151bpm 9cal 11.27/11.23mph 19) 0.14m - 1:16(9:07/m) 146/151bpm 20cal 6.58/11.17mph 20) 0.12m - 39(5:24/m) 146/147bpm 10cal 11.11/11.08mph 21) 0.13m - 1:17(9:31/m) 149/151bpm 20cal 6.3/11mph 22) 0.12m - 39(5:23/m) 147/149bpm 10cal 11.14/10.94mph 23) 0.13m - 1:16(9:49/m) 150/156bpm 20cal 6.11/10.85mph 24) 0.12m - 38(5:27/m) 146/148bpm 9cal 11/11.04mph 25) 0.14m - 1:17(9:17/m) 150/153bpm 20cal 6.46/10.98mph 26) 0.12m - 39(5:29/m) 151/153bpm 10cal 10.95/10.9mph 27) 0.14m - 1:18(9:27/m) 150/152bpm 20cal 6.35/10.79mph 28) 0.12m - 38(5:20/m) 150/151bpm 9cal 11.27/11.31mph 29) 0.14m - 1:19(9:39/m) 150/152bpm 21cal 6.22/11.23mph 30) 0.12m - 37(5:12/m) 150/152bpm 9cal 11.55/11.52mph 31) 1.07m - 10:44(10:03/m) 136/151bpm 125cal 5.97/11.37mph Add a comment	7.2mi, 1:01:36 Running - General Split Summary === 1) 7.2m - 1:01:36(8:33/m) 144/168bpm 937cal 7.01/7.91mph Add a comment	4.9mi, 37:45 Running - General Split Summary === 1) 1.03m - 8:52(8:34/m) 119/125bpm 102cal 7/9.39mph 2) 3m - 21:18(7:06/m) 148/173bpm 338cal 8.46/8.95mph 3) 0.82m - 7:34(9:15/m) 134/155bpm 85cal 6.49/8.56mph Add a comment	-	4.8mi, 37:46 Running - General Split Summary === 1) 1.2m - 10:51(9:01/m) 129/137bpm 148cal 6.65/8.95mph 2) 1m - 8:03(8:04/m) 131/145bpm 107cal 7.44/9.5mph 3) 1m - 7:26(7:24/m) 140/149bpm 111cal 8.1/8.77mph 4) 1.13m - 7:45(6:51/m) 145/156bpm 122cal 8.76/9.37mph 5) 0.41m - 3:40(8:57/m) 149/163bpm 58cal 6.71/7.85mph Add a comment	13.2mi, 1:35:17 Running - General Split Summary === 1) 13.17m - 1:35:17(7:14/m) 147/164bpm 1516cal 8.29/9.87mph Add a comment
Mon 11th Mar Mar 11	Tue 12th Mar Mar 12	Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15	Sat 16th Mar Mar 16	Sun 17th Mar Mar 17
8.4mi, 32:33 Cycling - General Split Summary === 1) 8.38m - 32:33(3:53/m) 135/180bpm 476cal 15.46/22.56mph Add a comment 8.5mi, 32:17 Cycling - General Split Summary === 1) 8.49m - 32:17(3:48/m) 124/168bpm 405cal 15.77/27.11mph Add a comment	5.9mi, 48:42 Running - General Split Summary === 1) 0.87m - 8:00(9:13/m) 125/139bpm 109cal 6.51/7.22mph 2) 0.17m - 1:11(6:52/m) 132/135bpm 17cal 8.74/9.39mph 3) 0.18m - 1:34(8:43/m) 135/141bpm 24cal 6.89/8.64mph 4) 0.17m - 1:10(6:41/m) 132/135bpm 17cal 8.97/9.58mph 5) 0.18m - 1:34(8:32/m) 130/137bpm 22cal 7.03/8.89mph 6) 0.18m - 1:07(6:25/m) 119/124bpm 11cal 9.34/10.14mph 7) 0.18m - 1:36(8:46/m) 124/129bpm 19cal 6.85/9.29mph 8) 0.17m - 1:07(6:26/m) 122/125bpm 12cal 9.33/9.68mph 9) 0.19m - 1:36(8:39/m) 123/130bpm 18cal 6.93/9.39mph 10) 0.18m - 1:09(6:33/m) 118/123bpm 11cal 9.16/10.04mph 11) 0.18m - 1:36(8:49/m) 121/126bpm 17cal 6.81/9.04mph 12) 0.17m - 1:08(6:28/m) 119/122bpm 10cal 9.29/10.02mph 13) 0.18m - 1:38(8:50/m) 123/130bpm 18cal 6.8/9.2mph 14) 0.18m - 1:08(6:24/m) 124/130bpm 12cal 9.38/9.98mph 15) 0.18m - 1:38(8:52/m) 127/129bpm 20cal 6.76/9.25mph 16) 0.17m - 1:09(6:34/m) 123/125bpm 12cal 9.14/9.89mph 17) 0.18m - 1:38(8:59/m) 126/133bpm 20cal 6.68/9.12mph 18) 0.17m - 1:08(6:38/m) 122/126bpm 11cal 9.05/9.96mph 19) 0.18m - 1:38(9:05/m) 126/129bpm 19cal 6.6/9.04mph 20) 0.17m - 1:08(6:42/m) 125/126bpm 12cal 8.96/9.75mph 21) 0.18m - 1:37(9:07/m) 126/127bpm 18cal 6.58/9.02mph 22) 0.17m - 1:08(6:38/m) 125/127bpm 12cal 9.05/9.75mph 23) 0.18m - 1:39(9:09/m) 127/131bpm 19cal 6.56/9.33mph 24) 0.16m - 1:09(7:04/m) 126/128bpm 12cal 8.48/9.58mph 25) 0.96m - 9:15(9:38/m) 121/131bpm 84cal 6.23/8.62mph Add a comment	-	7mi, 54:54 Running - General Split Summary === 1) 1.04m - 8:48(8:26/m) 136/146bpm 139cal 7.12/8.08mph 2) 5m - 37:52(7:34/m) 155/194bpm 686cal 7.93/8.64mph 3) 0.94m - 8:14(8:46/m) 159/162bpm 151cal 6.85/8.01mph Add a comment	-	4.8mi, 39:08 Running - General Split Summary === 1) 1.51m - 12:48(8:29/m) 120/147bpm 161cal 7.07/8.87mph 2) 3.12m - 23:18(7:28/m) 136/149bpm 353cal 8.04/8.89mph 3) 0.19m - 3:02(16:15/m) 129/144bpm 34cal 3.69/8.81mph Add a comment	20.1mi, 2:37:56 Running - General Split Summary === 1) 20.08m - 2:37:56(7:52/m) 147/173bpm 2465cal 7.63/9.35mph Add a comment
Mon 18th Mar Mar 18	Tue 19th Mar Mar 19	Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24
8.4mi, 32:09 Cycling - General Split Summary === 1) 8.38m - 32:09(3:50/m) 108/160bpm 318cal 15.64/23.13mph Add a comment 8.5mi, 31:22 Cycling - General Split Summary === 1) 8.51m - 31:22(3:41/m) 131/178bpm 444cal 16.27/26.38mph Add a comment	-	7.9mi, 59:25 Running - General Split Summary === 1) 1.03m - 8:42(8:26/m) 122/133bpm 116cal 7.11/7.93mph 2) 1.8m - 12:16(6:48/m) 152/167bpm 219cal 8.81/9.31mph 3) 0.24m - 2:01(8:27/m) 139/158bpm 29cal 7.09/8.85mph 4) 1.74m - 12:01(6:55/m) 158/170bpm 223cal 8.67/9.41mph 5) 0.23m - 2:03(8:58/m) 146/161bpm 32cal 6.7/8.93mph 6) 1.71m - 12:01(7:02/m) 157/170bpm 220cal 8.53/9.02mph 7) 1.14m - 10:21(9:03/m) 129/164bpm 63cal 6.63/8.29mph Add a comment	4.7mi, 38:38 Running - General Split Summary === 1) 4.74m - 38:38(8:09/m) 139/167bpm 620cal 7.36/9.25mph Add a comment	-	13.4mi, 1:51:09 Running - General Split Summary === 1) 6.71m - 57:33(8:35/m) 132/140bpm 819cal 6.99/9.64mph 2) 3.15m - 20:51(6:38/m) 129/139bpm 195cal 9.05/9.6mph 3) 3.59m - 32:45(9:07/m) 141/156bpm 459cal 6.58/9.14mph Add a comment	-

2019	Date	Result	WAVA
Oundle 20	17 Mar		0.00%
2016	Date	Result	WAVA
Milton Keynes Marathon	2 May		0.00%
Ashby 20	20 Mar	2:42:34	57.10%
2013	Date	Result	WAVA
Keyworth Turkey Trot	8 Dec	1:29:11	66.41%
Robin Hood Half Marathon	29 Sep	1:31:31	64.72%
2011	Date	Result	WAVA
Derby 10k	3 Apr	38:17	70.31%
East Retford Rugby Club Half Marathon	13 Mar	1:28:21	67.03%
2010	Date	Result	WAVA
Keyworth Turkey Trot	12 Dec	1:30:26	65.48%
Parkinson's 10K Spooky Sprint	30 Oct	41:05	65.41%
Vitruvian Triathlon	4 Sep	36:29 / 2:31:55 / 1:43:19	0.00%
Derby 10k	11 Apr	39:02	68.85%
2009	Date	Result	WAVA
PDS10K	22 Nov	39:46	67.53%
Formula One Jagermeister 10K	7 Aug	41:23	64.89%
Derby 10K	19 Apr	42:02	63.88%

crispndry MS

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