-
Races
12 -
Miles
16138 -
Miles
227 -
Miles
38260 -
Miles
202 -
WAVA
68.96% -
10k
38:17 -
Half
1:28:21 -
20M
2:42:34
About Me | |
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Recent Blogs | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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13th Jul
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General | 21.2mi | 1:31:27 |
11th Jul
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General | 4.6mi | 1:17:22 |
10th Jul
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General | 34.9mi | 3:18:42 |
9th Jul
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General | 10.3mi | 45:20 |
8th Jul
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General | 17.2mi | 1:47:07 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:38 | 2:11 |
5k | 22:11 | 8:09 |
5mi | 36:25 | 13:47 |
10k | 46:16 | 17:27 |
10mi | 1:15:01 | 28:59 |
Half | 1:39:39 | 44:23 |
20mi | 2:50:06 | 1:10:08 |
Mara | 3:58:40 | 1:34:19 |
Recent Pictures | |
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Recent Threads |
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Buddies (1) |
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Badges Collected | See available badges |
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