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crispndry M35

About

Race Times

All Races

Mileage

Training

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No clubs listed.

Races
12
Miles
8612
Miles
226
Miles
32992
WAVA
70.31%
10k
38:17
Half
1:28:21
20M
2:42:34

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This user is a member of Conquercise Game, Fetch App, FetchPoint Game, GPS Users, Swimmers, UTMOST

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Buddies

Dist	Races	PB	WB	2009	2010	2011	2013	2016
10km	6	38:17 6:10/mi	70.31	39:46 67.53	39:02 68.85	38:17 70.31
13.1mi	4	1:28:21 6:45/mi	67.03		1:30:26 65.48	1:28:21 67.03	1:29:11 66.41
20mi	1	2:42:34 8:08/mi	57.10					2:42:34 57.10

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	71	100	171	165	105	94	113	81	91	53	5	0	1050
2019	232	118	84	140	0	0	9	76	151	296	76	0	1181
2018	184	170	102	39	57	52	42	45	26	52	51	56	878
2018	0	0	0	31	13	85	125	122	189	208	159	437	1367
2017	200	197	261	381	51	88	76	94	150	23	59	115	1695
2017	128	67	17	16	76	140	107	283	135	269	195	103	1536
2016	84	116	127	105	134	187	164	256	128	47	101	102	1552
2016	167	130	47	214	421	403	301	222	181	292	150	142	2670
2015	65	23	23	35	35	61	79	25	98	77	19	38	578
2015	197	197	447	569	532	396	507	168	256	328	355	161	4113
2014	93	114	115	83	99	88	0	0	6	63	74	27	761
2014	431	275	511	654	608	631	474	1027	323	0	150	143	5227
2013	68	65	60	54	40	32	47	40	86	39	79	65	673
2013	568	467	476	570	495	422	549	230	341	534	447	286	5384
2012	31	53	67	40	45	42	22	25	5	30	38	21	418
2012	546	478	567	307	642	377	536	258	554	423	404	544	5636
2011	15.4	18.9	19.2	17.9	15.6	16.6	12.7	14.9	7.2	9.4	11.2	0	159
2011	82	85	64	63	67	75	89	49	38	22	40	10	683
2011	476	263	371	457	399	331	372	355	226	387	454	433	4525
2010	1.2	0	0	2.6	0	0	0	0	0	3.1	16.1	14.2	37.3
2010	5	0	0	14	0	0	0	0	0	40	74	86	219
2010	0	0	0	95	0	0	0	0	0	230	334	199	858
2009	0	0	0	0	0	0	0	0	0	6.8	14.4	8.5	29.8
2009	0	0	0	0	0	0	0	0	0	45	42	18	105
2009	0	0	0	0	0	0	0	0	0	177	282	36	494

Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22
8.4mi, 30:50 Cycling - General Split Summary === 1) 8.35m - 30:50(3:42/m) 122/160bpm 348cal 16.24/25.13mph Add a comment 3.7mi, 13:12 Cycling - General Split Summary === 1) 3.71m - 13:12(3:34/m) 133/177bpm 177cal 16.86/24.53mph Add a comment 2.3mi, 23:42 Running - General Split Summary === 1) 2.34m - 23:42(10:07/m) 133/159bpm 315cal 5.93/8.29mph Add a comment	8.4mi, 32:31 Cycling - General Split Summary === 1) 8.37m - 32:31(3:53/m) 130/171bpm 429cal 15.44/23.75mph Add a comment 8.5mi, 29:17 Cycling - General Split Summary === 1) 8.47m - 29:17(3:27/m) 113/172bpm 280cal 17.35/29.33mph Add a comment 2.6mi, 26:46 Running - General Split Summary === 1) 2.63m - 26:46(10:11/m) 132/151bpm 356cal 5.89/8.56mph Add a comment	8.4mi, 33:19 Cycling - General Split Summary === 1) 8.38m - 33:19(3:58/m) 117/152bpm 356cal 15.09/21.94mph Add a comment 8.5mi, 29:33 Cycling - General Split Summary === 1) 8.54m - 29:33(3:28/m) 137/181bpm 427cal 17.34/30.47mph Add a comment	2.1mi, 22:20 Running - General Split Summary === 1) 2.12m - 22:20(10:32/m) 135/154bpm 311cal 5.69/8.95mph Add a comment	-	3.5mi, 36:09 Running - General Split Summary === 1) 3.49m - 36:09(10:21/m) 146/174bpm 559cal 5.8/9.73mph Add a comment	8.3mi, 33:53 Cycling - General Split Summary === 1) 8.33m - 33:53(4:04/m) 113/134bpm 323cal 14.75/23.27mph Add a comment 8.7mi, 33:08 Cycling - General Split Summary === 1) 8.69m - 33:08(3:49/m) 117/142bpm 322cal 15.73/24.73mph Add a comment 3.4mi, 33:01 Running - General Split Summary === 1) 3.44m - 33:01(9:37/m) 147/166bpm 519cal 6.24/8.85mph Add a comment
Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29
8.4mi, 34:18 Cycling - General Split Summary === 1) 8.4m - 34:18(4:05/m) 110/132bpm 312cal 14.69/22.77mph Add a comment 8.5mi, 32:13 Cycling - General Split Summary === 1) 8.52m - 32:13(3:47/m) 106/142bpm 261cal 15.87/26.84mph Add a comment 2.6mi, 27:56 Running - General Split Summary === 1) 2.62m - 27:56(10:39/m) 139/153bpm 404cal 5.63/8.85mph Add a comment	8.3mi, 34:17 Cycling - General Split Summary === 1) 8.33m - 34:17(4:07/m) 123/148bpm 390cal 14.58/22.52mph Add a comment 7.5mi, 27:23 Cycling - General Split Summary === 1) 7.53m - 27:23(3:38/m) 117/156bpm 276cal 16.51/30.68mph Add a comment	8.4mi, 37:48 Cycling - General Split Summary === 1) 8.43m - 37:48(4:29/m) 134/171bpm 526cal 13.38/20.96mph Add a comment 8.5mi, 31:05 Cycling - General Split Summary === 1) 8.52m - 31:05(3:39/m) 103/124bpm 244cal 16.45/25.57mph Add a comment 1.9mi, 20:56 Running - General Split Summary === 1) 1.89m - 20:56(11:05/m) 143/161bpm 320cal 5.41/8.47mph Add a comment	-	-	-	8.3mi, 32:19 Cycling - General Split Summary === 1) 8.33m - 32:19(3:53/m) 124/164bpm 387cal 15.46/27.26mph Add a comment 8.5mi, 31:07 Cycling - General Split Summary === 1) 8.54m - 31:07(3:39/m) 128/189bpm 383cal 16.48/29.05mph Add a comment
Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5
8.3mi, 32:41 Cycling - General Split Summary === 1) 8.34m - 32:41(3:55/m) 119/145bpm 355cal 15.3/21.88mph Add a comment 8.5mi, 29:43 Cycling - General Split Summary === 1) 8.51m - 29:43(3:30/m) 123/168bpm 335cal 17.17/28.66mph Add a comment	8.4mi, 31:36 Cycling - General Split Summary === 1) 8.41m - 31:36(3:46/m) 116/182bpm 339cal 15.96/23.38mph Add a comment 8.5mi, 28:41 Cycling - General Split Summary === 1) 8.51m - 28:41(3:22/m) 118/148bpm 322cal 17.81/29.85mph Add a comment	8.3mi, 32:54 Cycling - General Split Summary === 1) 8.32m - 32:54(3:57/m) 125/171bpm 387cal 15.17/28.66mph Add a comment 8.5mi, 29:05 Cycling - General Split Summary === 1) 8.54m - 29:05(3:24/m) 123/158bpm 327cal 17.63/29.58mph Add a comment	-	-	-	-
Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12
-	8.3mi, 32:13 Cycling - General Split Summary === 1) 8.26m - 32:13(3:54/m) 131/176bpm 431cal 15.39/23mph Add a comment 8.5mi, 30:26 Cycling - General Split Summary === 1) 8.51m - 30:26(3:35/m) 119/152bpm 333cal 16.77/27.38mph Add a comment	8.3mi, 30:37 Cycling - General Split Summary === 1) 8.32m - 30:37(3:41/m) 128/167bpm 399cal 16.3/24.19mph Add a comment 8.5mi, 30:56 Cycling - General Split Summary === 1) 8.53m - 30:56(3:38/m) 133/170bpm 435cal 16.55/25.69mph Add a comment	-	-	8.3mi, 33:19 Cycling - General Split Summary === 1) 8.28m - 33:19(4:01/m) 112/132bpm 311cal 14.92/23.56mph Add a comment 8.5mi, 30:49 Cycling - General Split Summary === 1) 8.5m - 30:49(3:38/m) 112/131bpm 286cal 16.55/28.89mph Add a comment 2.6mi, 27:10 Running - General Split Summary === 1) 2.62m - 27:10(10:22/m) 145/162bpm 421cal 5.78/8.87mph Add a comment	8.5mi, 30:32 Cycling - General Split Summary === 1) 8.47m - 30:32(3:36/m) 125/155bpm 373cal 16.64/28.66mph Add a comment 2.6mi, 25:36 Running - General Split Summary === 1) 2.62m - 25:36(9:45/m) 140/158bpm 384cal 6.15/8.79mph Add a comment

2019	Distance	Date	Result	WAVA
Oundle 20	20mi	17 Mar		0.00%
2016	Distance	Date	Result	WAVA
Milton Keynes Marathon	26.2mi	2 May		0.00%
Ashby 20	20mi	20 Mar	2:42:34	57.10%
2013	Distance	Date	Result	WAVA
Keyworth Turkey Trot	13.1mi	8 Dec	1:29:11	66.41%
Robin Hood Half Marathon	13.1mi	29 Sep	1:31:31	64.72%
2011	Distance	Date	Result	WAVA
Derby 10k	10km	3 Apr	38:17	70.31%
East Retford Rugby Club Half Marathon	13.1mi	13 Mar	1:28:21	67.03%
2010	Distance	Date	Result	WAVA
Keyworth Turkey Trot	13.1mi	12 Dec	1:30:26	65.48%
Parkinson's 10K Spooky Sprint	10km	30 Oct	41:05	65.41%
Vitruvian Triathlon	1900metres/85km/21km	4 Sep	36:29 / 2:31:55 / 1:43:19	0.00%
Derby 10k	10km	11 Apr	39:02	68.85%
2009	Distance	Date	Result	WAVA
PDS10K	10km	22 Nov	39:46	67.53%
Formula One Jagermeister 10K	10km	7 Aug	41:23	64.89%
Derby 10K	10km	19 Apr	42:02	63.88%

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crispndry M35

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