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Thu 21st May 2020 at 7:00pm by Jason Beeton

Run > General
  • Time
    32:52
  • Miles
    3.98
  • Min/mi
    8:15
  • Pacing
    17.3%
  • WAVA
    51.15
  • Stride(cm)
    109
  • Cals
    405
  • Cadence
    178
  • BPM
    161
  • %MHR
    94.2
  • B/mi
    1331
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 147/160bpm 102cal 6.61/0mph
2) 1m - 7:11(7:11/m) 167/189bpm 92cal 8.36/0mph
3) 1m - 7:36(7:36/m) 168/184bpm 98cal 7.9/0mph
4) 0.98m - 9:01(9:12/m) 164/177bpm 113cal 6.52/0mph
9:04 7:11 7:36 9:01

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:19 1:19 10:34 126 79-147 1332 168 158-174
0.25 2:35 1:15 10:02 148 143-151 1485 168 162-172
0.38 3:42 1:08 9:00 146 143-153 1315 169 164-174
0.50 4:44 1:02 8:13 151 149-155 1241 170 168-174
0.63 5:53 1:09 9:13 152 149-155 1401 171 166-174
0.75 6:58 1:05 8:37 151 149-155 1301 170 166-174
0.88 8:00 1:03 8:23 154 145-160 1291 173 168-176
1.00 9:04 1:04 8:30 158 156-160 1342 175 172-178
1.13 11:43 2:39 21:09 146 103-162 3087 175 118-196
1.25 12:34 51 6:47 166 159-170 1125 193 190-194
1.38 13:29 56 7:24 174 170-176 1288 189 184-192
1.50 14:17 48 6:21 177 174-180 1123 190 188-192
1.63 17:14 2:57 23:35 155 120-177 3656 196 190-198
1.75 18:04 50 6:42 176 171-179 1179 195 184-200
1.88 18:54 50 6:42 181 179-184 1214 192 188-194
2.00 21:57 3:03 24:21 169 129-189 4114 189 178-198
2.13 22:44 47 6:18 170 156-178 1072 196 194-198
2.25 23:40 56 7:31 179 175-182 1345 190 178-194
2.38 24:28 48 6:24 183 182-184 1170 192 190-194
2.50 27:44 3:16 26:08 161 126-183 4209 192 154-198
2.63 28:40 56 7:29 175 170-179 1309 192 176-196
2.75 29:34 54 7:12 180 178-184 1296 192 184-194
2.88 32:58 3:24 27:12 162 120-184 4406 178 118-194
3.00 34:20 1:22 10:56 147 139-152 1607 166 162-170
3.13 35:35 1:15 9:56 155 150-158 1540 170 164-174
3.25 36:47 1:12 9:34 164 157-172 1568 171 166-174
3.38 37:54 1:07 8:57 173 167-177 1547 173 166-178
3.50 38:58 1:05 8:36 172 168-174 1481 172 166-174
3.63 40:04 1:06 8:49 171 166-175 1506 173 166-176
3.75 41:14 1:10 9:17 160 155-167 1486 171 168-174
3.88 42:21 1:07 8:55 164 158-171 1463 170 168-174
3.98 43:21 1:00 9:42 158 156-159 1533 171 168-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 189 max Delete HR Trace

  • Cadence Distribution

    178 avge / 200 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.2 178 4 32:35 8:12
    Walk 9.2 118 0 4:00 11:21:28
    Still 15.6 - - 6:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 47.04% More
    800m 3:34 7:11 47.38% More
    1km 4:28 7:11 50.11% More
    Mile 9:00 9:00 43.40% More
    5k 35:05 11:18 37.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 51.36
    5km 25:17 8:08 51.60
    5M 41:52 8:22 50.92
    10km 52:42 8:29 50.55
    10M 1:27:16 8:44 49.96
    Half 1:56:12 8:52 49.42
    20M 3:01:57 9:06 49.46
    Mara 4:02:16 9:15 49.74
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