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Thu 21st May 2020 at 5:00am by planiggy

Run > Treadmill
  • Time
    39:24
  • Miles
    7.83
  • Min/mi
    5:02
  • WAVA
    86.04
  • Stride(cm)
    169
  • Cals
    509
  • Cadence
    190
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    793
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:28(5:28/m) 116/141bpm 42cal 10.98/12.67mph
2) 1m - 5:13(5:13/m) 127/160bpm 48cal 11.49/12.27mph
3) 1m - 5:04(5:04/m) 163/174bpm 68cal 11.85/12.9mph
4) 1m - 5:00(5:00/m) 172/180bpm 71cal 12.01/12.42mph
5) 1m - 4:56(4:56/m) 176/181bpm 73cal 12.15/12.86mph
6) 1m - 4:49(4:49/m) 178/181bpm 72cal 12.45/13.19mph
7) 1m - 4:52(4:52/m) 181/184bpm 74cal 12.33/12.88mph
8) 0.83m - 4:02(4:51/m) 181/185bpm 61cal 12.38/12.98mph
5:28 5:13 5:04 5:00 4:56 4:49 4:52 4:02

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:21 1:21 5:25 121 74-141 655 186 172-192
0.50 7:22 6:01 +4:28 24:02 113 82-141 2716 178 108-190
0.75 8:39 1:17 5:07 105 102-110 537 191 182-196
1.00 9:54 1:16 5:02 120 113-126 604 192 190-196
1.25 11:10 1:16 5:04 116 114-119 588 192 192-192
1.50 12:25 1:15 5:00 120 115-135 599 192 192-192
1.75 18:18 5:53 +4:38 23:34 132 93-160 3110 179 82-196
2.00 19:46 1:27 5:49 143 139-146 833 191 190-194
2.25 21:24 1:38 +21 6:33 148 136-160 969 189 178-192
2.50 22:40 1:16 5:05 165 161-169 839 191 190-192
2.75 23:56 1:15 5:02 170 167-171 855 192 192-196
3.00 25:10 1:15 4:59 171 169-174 853 193 192-194
3.25 26:25 1:15 4:59 170 167-172 847 192 192-192
3.50 27:40 1:15 5:00 172 168-174 861 192 192-192
3.75 28:55 1:15 4:59 173 170-175 862 193 192-194
4.00 30:10 1:15 5:00 175 170-180 875 192 192-194
4.25 31:25 1:15 4:59 173 169-179 863 193 192-196
4.50 32:39 1:14 4:55 177 175-179 870 193 192-194
4.75 33:53 1:14 4:57 177 175-179 876 192 192-194
5.00 35:06 1:13 4:54 179 177-181 877 192 192-192
5.25 36:19 1:12 4:49 178 176-181 857 193 192-194
5.50 37:30 1:11 4:44 178 177-178 844 193 192-194
5.75 38:42 1:13 4:50 178 177-180 861 192 192-192
6.00 39:56 1:13 4:53 178 169-181 870 191 190-194
6.25 41:09 1:13 4:54 179 177-181 877 192 192-194
6.50 42:22 1:12 4:50 181 179-182 875 192 192-194
6.75 43:34 1:12 4:50 182 180-183 879 192 190-194
7.00 44:47 1:14 4:54 182 179-183 892 192 192-192
7.25 46:01 1:13 4:54 181 178-185 886 193 192-194
7.50 47:14 1:13 4:53 182 180-185 888 193 190-194
7.75 48:26 1:12 4:48 181 180-182 869 193 190-194
7.83 48:50 24 4:49 182 181-182 876 192 192-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 185 max Delete HR Trace

  • Cadence Distribution

    190 avge / 196 max Stride Length: 169cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.2 191 7.8 39:22 5:13
    Walk 15.9 111 0 7:59 13:22:55
    Pause 2.9 - - 1:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:10 4:43 63.33% More
    800m 2:22 4:45 71.57% More
    1km 2:58 4:46 75.41% More
    Mile 4:49 4:49 81.07% More
    5k 15:04 4:51 86.57% More
    5 miles 24:30 4:54 87.04% More
    10k 31:00 4:59 85.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:27 4:27 87.72
    5km 14:47 4:45 88.25
    5M 24:29 4:54 87.07
    10km 30:50 4:58 86.41
    10M 51:04 5:06 85.37
    Half 1:07:59 5:11 84.46
    20M 1:46:28 5:19 84.53
    Mara 2:21:45 5:25 85.00
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