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Thu 21st May 2020 at 11:00am by pconsani

Bike > General
  • Time
    32:56
  • Miles
    11.77
  • Mph
    21.4
  • FBI
    88.01
  • Cals
    456
  • BPM
    154
  • %MHR
    80.9
  • B/mi
    430
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 15:05(3:01/m) 150/168bpm 203cal 19.88/25.92mph
2) 5m - 13:00(2:36/m) 159/164bpm 188cal 23.07/30.43mph
3) 1.77m - 4:51(2:44/m) 157/163bpm 65cal 21.94/29.99mph
15:05 13:00 4:51

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 2:30 2:30 +39 11.97 121 114-127 607
1.00 4:04 1:33 19.30 137 128-145 426
1.50 5:38 1:34 19.09 142 138-150 446
2.00 7:05 1:27 20.75 154 151-157 445
2.50 8:34 1:29 20.12 153 150-156 456
3.00 10:21 1:47 +24 16.88 155 143-161 551
3.50 12:19 1:58 +39 15.25 157 137-166 618
4.00 14:08 1:49 +28 16.47 155 137-168 565
4.50 15:33 1:24 21.30 167 166-168 470
5.00 17:40 2:07 +28 14.13 160 147-165 679
5.50 19:00 1:20 22.60 154 141-164 409
6.00 20:19 1:20 22.60 160 158-164 425
6.50 21:40 1:21 22.21 158 156-159 427
7.00 23:22 1:42 +18 17.69 157 151-163 532
7.50 24:37 1:15 24.10 161 157-163 401
8.00 25:52 1:15 23.90 161 160-162 404
8.50 27:05 1:13 24.52 162 161-163 396
9.00 28:17 1:11 25.21 162 161-163 385
9.50 29:30 1:13 24.61 159 158-162 388
10.00 31:01 1:31 19.86 155 150-162 468
10.50 32:24 1:24 21.51 157 152-161 438
11.00 34:07 1:43 +15 17.48 153 136-163 525
11.50 35:22 1:15 24.14 161 159-163 400
11.77 36:05 43 22.39 156 152-159 418

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 168 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:08 More
    800m 1:09 2:18 More
    1km 1:29 2:23 More
    Mile 2:24 2:24 More
    5k 7:49 2:31 More
    5 miles 13:00 2:36 More
    10k 16:46 2:42 More
    10 miles 29:38 2:58 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 27:43 2:46
    20km 34:53 2:48
    15 miles 42:35 2:50
    20 miles 57:46 2:53
    40km 1:12:44 2:56
    25 miles 1:13:11 2:56
    42km 1:16:36 2:56
    50 miles 2:32:35 3:03
    56 miles 2:52:04 3:04
    100 miles 5:18:08 3:11
    112 miles 5:58:45 3:12
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