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Thu 21st May 2020 at 9:00am by 2lesstoenails

Run > General
  • Time
    29:50
  • Miles
    3.11
  • Min/mi
    9:36
  • Pacing
    71.1%
  • WAVA
    51.85
  • Stride(cm)
    106
  • Cals
    423
  • Cadence
    159
  • BPM
    148
  • %MHR
    91.4
  • B/mi
    1421
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 138/160bpm 128cal 6.06/7.06mph
2) 1m - 9:31(9:31/m) 151/163bpm 137cal 6.3/6.91mph
3) 1m - 9:24(9:24/m) 156/171bpm 143cal 6.38/6.64mph
4) 0.11m - 1:00(9:13/m) 161/169bpm 15cal 6.51/6.47mph
9:54 9:31 9:24 1:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:34 129 113-147 1364 154 120-158 2/2
0.25 2:43 1:24 11:11 130 124-136 1455 158 156-160 2/2
0.38 3:58 1:15 9:58 137 132-148 1366 158 156-160 1/1
0.50 5:18 1:20 10:44 140 133-152 1502 158 156-160 0/1
0.63 6:34 1:16 10:08 146 140-159 1480 159 158-160 2/1
0.75 7:41 1:07 8:53 141 139-143 1252 159 158-160 2/1
0.88 8:46 1:05 8:41 145 143-147 1260 158 158-160 1/1
1.00 9:54 1:07 9:00 148 145-150 1332 160 158-164 1/2
1.13 11:02 1:08 9:03 150 142-154 1357 161 158-166 1/2
1.25 12:14 1:12 9:36 151 149-156 1449 159 158-160 1/2
1.38 13:30 1:17 10:15 153 151-154 1569 158 158-160 3/1
1.50 14:41 1:11 9:28 151 149-154 1429 159 158-160 2/2
1.63 15:55 1:13 9:47 155 152-161 1517 160 158-164 5/2
1.75 17:50 1:55 +49 15:18 158 152-162 2419 160 158-162 3/5
1.88 19:04 1:14 9:53 143 137-148 1414 158 156-162 2/4
2.00 20:15 1:11 9:26 152 145-156 1435 160 158-162 3/2
2.13 21:24 1:10 9:17 157 155-161 1458 161 158-164 1/2
2.25 23:14 1:50 +41 14:37 154 145-164 2251 160 158-162 2/1
2.38 24:24 1:10 9:22 155 150-162 1451 161 160-162 1/2
2.50 26:20 1:56 +49 15:29 163 147-170 2525 164 156-170 2/1
2.63 27:35 1:14 9:55 149 143-157 1477 160 158-162 2/1
2.75 28:48 1:13 9:46 158 155-160 1543 160 158-162 1/1
2.88 29:59 1:11 9:29 161 158-165 1527 160 158-162 1/1
3.00 31:49 1:50 +41 14:38 155 148-164 2267 157 112-162 1/1
3.11 32:50 1:01 9:26 162 154-168 1527 161 158-164 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 170 max Delete HR Trace

  • Cadence Distribution

    159 avge / 170 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 159 3.1 29:38 10:03
    Walk 4.9 115 0 1:42 2:46:51
    Pause 4.4 - - 1:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 39.83% More
    800m 4:26 8:54 46.41% More
    1km 5:38 9:03 48.09% More
    Mile 9:20 9:20 50.17% More
    5k 32:48 10:34 47.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 58.49
    5km 29:48 9:36 51.91
    5M 51:45 10:21 48.83
    10km 1:06:35 10:43 47.42
    10M 1:55:38 11:34 44.89
    Half 2:38:10 12:04 43.34
    20M 4:18:24 12:55 41.54
    Mara 5:53:27 13:29 40.64
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