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Thu 21st May 2020 at 6:00pm by running_dan_w

Run > General
  • Time
    36:23
  • Miles
    3.73
  • Min/mi
    9:45
  • Pacing
    98.3%
  • WAVA
    44.76
  • Stride(cm)
    97
  • Cals
    484
  • Cadence
    171
  • BPM
    147
  • %MHR
    79.3
  • B/mi
    1430
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:21(6:21/km) 141/148bpm 83cal
2) 1km - 6:20(6:20/km) 146/148bpm 85cal
3) 1km - 6:16(6:16/km) 148/150bpm 85cal
4) 1km - 6:18(6:18/km) 148/151bpm 84cal
5) 1km - 6:16(6:16/km) 149/152bpm 83cal
6) 0.79km - 4:52(6:11/km) 150/153bpm 64cal
6:21 6:20 6:16 6:18 6:16 4:52

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:20 1:20 10:40 131 115-141 1397 165 128-170
0.25 2:38 1:18 10:21 141 139-144 1459 169 168-170
0.38 3:53 1:16 10:06 144 142-145 1454 170 168-172
0.50 5:10 1:16 10:10 144 142-146 1463 170 170-170
0.63 6:25 1:15 10:03 145 142-147 1458 171 170-174
0.75 7:42 1:17 10:14 145 143-146 1483 171 170-172
0.88 8:58 1:16 10:07 145 144-146 1468 171 170-174
1.00 10:15 1:17 10:15 146 144-148 1498 171 170-172
1.13 11:31 1:16 10:11 146 142-147 1488 172 172-174
1.25 12:46 1:16 10:05 147 145-149 1481 172 172-174
1.38 14:03 1:17 10:13 147 145-148 1502 173 170-174
1.50 15:18 1:15 10:01 148 146-149 1482 172 170-174
1.63 16:34 1:16 10:07 148 147-149 1498 171 170-172
1.75 17:50 1:16 10:06 147 146-148 1484 171 170-172
1.88 19:05 1:15 10:02 148 146-149 1486 172 170-172
2.00 20:21 1:16 10:04 149 147-150 1500 172 170-174
2.13 21:37 1:17 10:13 148 147-149 1512 171 170-172
2.25 22:53 1:16 10:08 148 147-149 1501 171 170-172
2.38 24:10 1:16 10:11 148 147-149 1507 171 170-172
2.50 25:24 1:15 9:59 148 144-152 1477 172 170-174
2.63 26:40 1:16 10:07 150 148-151 1518 170 168-172
2.75 27:56 1:16 10:06 149 148-151 1504 169 168-170
2.88 29:11 1:15 10:00 149 147-150 1490 170 168-172
3.00 30:27 1:16 10:08 148 145-150 1499 171 170-172
3.13 31:43 1:16 10:07 150 149-151 1517 171 170-172
3.25 32:58 1:15 10:03 150 148-151 1507 171 170-172
3.38 34:13 1:15 10:01 149 147-151 1492 171 170-172
3.50 35:27 1:13 9:48 150 149-152 1470 171 170-172
3.59 36:24 57 10:02 152 151-153 1526 171 168-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 153 max Delete HR Trace

  • Cadence Distribution

    171 avge / 174 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:52 31.38% More
    800m 4:57 9:58 35.81% More
    1km 6:13 10:00 37.56% More
    Mile 10:02 10:02 40.08% More
    5k 31:22 10:06 43.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 44.56
    5km 29:58 9:39 45.14
    5M 49:38 9:56 44.28
    10km 1:02:30 10:04 43.84
    10M 1:43:29 10:21 43.37
    Half 2:17:47 10:31 42.93
    20M 3:35:46 10:47 42.77
    Mara 4:47:16 10:58 42.87
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