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Thu 21st May 2020 at 5:00pm by Tony2ls

Run > General
  • Time
    1:03:11
  • Miles
    7.37
  • Min/mi
    8:34
  • Pacing
    80.7%
  • Stride(cm)
    115
  • Cals
    981
  • Cadence
    163
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 2(23:45/m) 2.53/2.94mph
2) 0.58m - 5:00(8:40/m) 80cal 6.93/7.2mph
3) 0.04m - 15(5:56/m) 5cal 10.11/10.65mph
4) 0.02m - 15(11:33/m) 3cal 5.19/10.92mph
5) 0.04m - 15(5:44/m) 5cal 10.45/11.48mph
6) 0.02m - 15(11:11/m) 3cal 5.36/11.46mph
7) 0.09m - 30(5:48/m) 11cal 10.35/10.56mph
8) 0.05m - 30(10:12/m) 7cal 5.89/10.56mph
9) 0.09m - 30(5:41/m) 9cal 10.54/9.71mph
10) 0.04m - 30(12:07/m) 4cal 4.95/9.96mph
11) 0.17m - 1:00(5:56/m) 23cal 10.1/10.5mph
12) 0.08m - 1:00(11:55/m) 9cal 5.04/9.98mph
13) 0.17m - 1:00(6:04/m) 23cal 9.9/10.33mph
14) 0.09m - 1:00(11:21/m) 9cal 5.29/10.02mph
15) 0.22m - 1:30(6:43/m) 32cal 8.93/9.75mph
16) 0.14m - 1:30(10:23/m) 19cal 5.78/8.77mph
17) 0.23m - 1:30(6:31/m) 32cal 9.22/9.52mph
18) 0.14m - 1:30(10:56/m) 16cal 5.48/9.12mph
19) 0.16m - 1:00(6:18/m) 22cal 9.53/9.96mph
20) 0.09m - 1:00(11:20/m) 13cal 5.29/9.58mph
21) 0.16m - 1:00(6:07/m) 23cal 9.81/10.94mph
22) 0.09m - 1:00(11:18/m) 12cal 5.31/9.77mph
23) 0.08m - 30(6:11/m) 10cal 9.71/9.83mph
24) 0.03m - 30(14:27/m) 4cal 4.15/9.87mph
25) 0.08m - 30(6:09/m) 10cal 9.76/10.81mph
26) 0.04m - 30(12:37/m) 4cal 4.76/10.65mph
27) 0.04m - 15(6:00/m) 5cal 10/11.81mph
28) 0.02m - 15(12:02/m) 2cal 4.99/10.29mph
29) 0.04m - 15(5:43/m) 5cal 10.49/10.77mph
30) 0.02m - 15(11:51/m) 3cal 5.06/10.5mph
31) 0.4m - 4:00(10:03/m) 56cal 5.97/6.26mph
32) 0.04m - 15(6:23/m) 5cal 9.4/10.25mph
33) 0.02m - 15(10:40/m) 3cal 5.62/10.42mph
34) 0.04m - 15(6:07/m) 5cal 9.82/10.12mph
35) 0.02m - 15(11:50/m) 3cal 5.07/9.91mph
36) 0.07m - 30(6:51/m) 9cal 8.76/9.66mph
37) 0.04m - 30(12:11/m) 4cal 4.93/9.02mph
38) 0.08m - 30(6:09/m) 10cal 9.74/10.27mph
39) 0.05m - 30(10:24/m) 6cal 5.77/9.98mph
40) 0.14m - 1:00(7:19/m) 17cal 8.2/8.64mph
41) 0.09m - 1:00(11:09/m) 15cal 5.38/8.54mph
42) 0.16m - 1:00(6:16/m) 22cal 9.57/9.96mph
43) 0.08m - 1:00(12:13/m) 9cal 4.91/9.96mph
44) 0.23m - 1:30(6:25/m) 32cal 9.36/9.66mph
45) 0.13m - 1:30(11:45/m) 15cal 5.1/9.66mph
46) 0.23m - 1:30(6:24/m) 32cal 9.39/10.06mph
47) 0.13m - 1:30(11:40/m) 15cal 5.15/9.43mph
48) 0.16m - 1:00(6:17/m) 21cal 9.54/10.04mph
49) 0.08m - 1:00(12:34/m) 7cal 4.77/10.04mph
50) 0.16m - 1:00(6:21/m) 22cal 9.46/9.85mph
51) 0.1m - 1:00(10:30/m) 12cal 5.72/9.75mph
52) 0.08m - 30(6:06/m) 11cal 9.85/9.81mph
53) 0.05m - 30(10:58/m) 5cal 5.47/9.87mph
54) 0.08m - 30(6:40/m) 10cal 9.01/10.81mph
55) 0.04m - 30(11:21/m) 5cal 5.28/8.87mph
56) 0.03m - 15(7:10/m) 4cal 8.38/9.31mph
57) 0.02m - 15(10:19/m) 5cal 5.82/8.79mph
58) 0.04m - 15(6:17/m) 5cal 9.55/10.62mph
59) 0.02m - 15(12:54/m) 3cal 4.65/10.62mph
60) 0.43m - 4:00(9:17/m) 58cal 6.46/6.78mph
61) 1.05m - 10:09(9:42/m) 152cal 6.18/6.8mph
2 5:00 15 15 15 15 30 30 30 30 1:00 1:00 1:00 1:00 1:30 1:30 1:30 1:30 1:00 1:00 1:00 1:00 30 30 30 30 15 15 15 15 4:00 15 15 15 15 30 30 30 30 1:00 1:00 1:00 1:00 1:30 1:30 1:30 1:30 1:00 1:00 1:00 1:00 30 30 30 30 15 15 15 15 4:00 10:09

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:11 2:11 8:42 156 110-160
0.50 4:24 2:13 8:53 158 156-160
0.75 6:15 1:51 7:24 164 154-178
1.00 8:10 1:56 7:42 165 154-178
1.25 10:11 2:00 8:02 166 154-176
1.50 12:09 1:59 7:54 166 154-172
1.75 14:07 1:58 7:50 166 152-172
2.00 16:00 1:53 7:33 166 158-172
2.25 18:15 2:15 8:59 161 152-168
2.50 20:14 1:59 7:57 164 150-170
2.75 22:15 2:01 8:06 166 150-174
3.00 24:24 2:09 8:35 168 154-180
3.25 26:48 2:24 9:37 162 154-174
3.50 29:11 2:23 9:31 159 156-172
3.75 31:14 2:03 8:13 166 156-174
4.00 33:23 2:09 8:35 164 156-172
4.25 35:18 1:55 7:40 166 154-172
4.50 37:14 1:56 7:43 168 158-172
4.75 39:33 2:19 9:16 164 148-174
5.00 41:40 2:08 8:31 167 158-172
5.25 43:49 2:08 8:33 168 156-176
5.50 45:48 1:59 7:57 166 154-172
5.75 47:47 1:59 7:57 170 154-180
6.00 50:04 2:16 9:06 162 154-174
6.25 52:23 2:19 9:18 159 156-160
6.50 54:43 2:20 9:20 159 156-162
6.75 57:14 2:31 10:03 158 156-160
7.00 59:37 2:23 9:31 158 156-162
7.25 1:02:07 2:31 10:02 158 156-160
7.37 1:03:11 1:04 9:01 159 156-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    163 avge / 180 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 43.80% More
    800m 3:29 7:01 48.34% More
    1km 4:29 7:12 49.66% More
    Mile 7:34 7:34 51.12% More
    5k 25:22 8:10 50.52% More
    5 miles 41:16 8:15 51.06% More
    10k 52:03 8:23 50.72% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:36 7:36
    5km 25:17 8:08
    5M 41:53 8:23
    10km 52:44 8:29
    10M 1:27:19 8:44
    Half 1:56:15 8:52
    20M 3:02:03 9:06
    Mara 4:02:22 9:15
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