STATUS Time for a new challenge. I am bored running marathons and looking for something different (not going down in distance though)
-
Races
184 -
Miles
25671 -
Miles
962 -
WAVA
68.00% -
5k
21:50 -
5M
31:00 -
10M
1:18:56 -
Half
1:43:08 -
20M
2:33:37 -
Mara
3:37:20 -
50k
4:51:57
| About Me | |
|---|---|
|
Have been running for 38 years and I used to love running marathons, but have got bored with it all. The combination of charlatans who wear 100 MC shirts but walk the distance, along with my own deterioration in form has resulted in me no longer enjoying the challenge.
I've got 164 marathons including 20 ultras done and will now find something different to do. The idea of racing less but focusing on ultras is an obvious choice. Show More...
|
|
| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| Got an appointment with the hip guru | Dec 2011 |
| Not going to do anything silly....for now | Dec 2011 |
| Not quite sure what to say! | Dec 2011 |
| What a let down! | Dec 2011 |
| So who said "no news is good news"? | Dec 2011 |
| My parkrun |
|---|
| No parkrun selected |
| Recent Training | |||
|---|---|---|---|
|
16th Apr
|
General | 10mi | 1:36:19 |
|
15th Apr
|
Pilates | 0mi | 1:00:00 |
|
14th Apr
|
General | 9mi | 1:25:36 |
|
13th Apr
|
Pilates | 0mi | 1:00:00 |
|
12th Apr
|
General | 10mi | 1:37:42 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 7:58 |
| 5k | 25:58 |
| 5mi | 42:29 |
| 10k | 53:03 |
| 10mi | 1:25:46 |
| Half | 1:52:52 |
| 20mi | 2:53:34 |
| Mara | 3:52:48 |
| 50k | 5:41:03 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| Recent Threads |
|---|
| This user has not joined in with any threads recently |
| Buddies (2) |
|---|
| Badges Collected | See available badges |
|---|---|
|
|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 1993 | 2006 | 2007 | 2008 | 2010 | 2011 | 2013 | 2014 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2mi | 2 | 13:39 61.02 | 13:39
6:50/mi
|
61.02 | ||||||||||||||||
| 5km | 3 | 23:55 53.90 | 21:50 60.64 | 21:50
7:02/mi
|
60.64 | |||||||||||||||
| 5mi | 1 | 31:00 68.00 | 31:00
6:12/mi
|
68.00 | ||||||||||||||||
| 10mi | 3 | 1:27:35 49.98 | 1:18:56 56.25 | 1:18:56
7:54/mi
|
56.25 | |||||||||||||||
| 13.1mi | 11 | 1:43:08 56.22 | 1:45:34 54.98 | 1:48:30 53.59 | 1:47:47 54.50 | 1:44:46 56.69 | 1:43:08
7:52/mi
|
56.69 | ||||||||||||
| 20mi | 1 | 2:33:37 59.39 | 2:33:37
7:41/mi
|
59.39 | ||||||||||||||||
| 26.2mi | 144 | 3:37:20 55.93 | 4:06:39 49.34 | 4:10:47 48.91 | 3:58:14 51.70 | 4:08:16 50.16 | 3:45:14 55.66 | 3:54:29 54.31 | 3:49:22 55.72 | 3:38:29 59.26 | 3:53:11 55.99 | 3:45:04 58.01 | 3:50:57 57.49 | 3:47:50 58.27 | 3:47:25 58.88 | 4:08:29 54.36 | 3:37:20
8:18/mi
|
59.26 | ||
| 28.6mi | 1 | 4:50:10 51.37 | 4:50:10
10:09/mi
|
51.37 | ||||||||||||||||
| 29.5mi | 3 | 5:01:00 50.13 | 5:04:52 51.47 | 5:01:00
10:12/mi
|
51.47 | |||||||||||||||
| 50km | 7 | 5:16:30 50.73 | 4:51:57 55.46 | 5:10:54 52.97 | 4:51:57
9:24/mi
|
55.46 | ||||||||||||||
| 32.8mi | 1 | 5:55:29 48.75 | 5:55:29
10:51/mi
|
48.75 | ||||||||||||||||
| 32.8mi | 1 | 5:29:34 53.14 | 5:29:34
10:03/mi
|
53.14 | ||||||||||||||||
| 53.5km | 1 | 6:45:14 43.96 | 6:45:14
12:11/mi
|
43.96 | ||||||||||||||||
| 55km | 1 | 5:58:17 50.64 | 5:58:17
10:29/mi
|
50.64 | ||||||||||||||||
| 36.1mi | 2 | 6:11:09 52.37 | 5:58:33 55.13 | 5:58:33
9:56/mi
|
55.13 | |||||||||||||||
| 39.3mi | 1 | 6:56:56 51.78 | 6:56:56
10:37/mi
|
51.78 | ||||||||||||||||
| 43mi | 1 | 8:17:12 48.43 | 8:17:12
11:34/mi
|
48.43 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 156 | 146 | 154 | 88 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 543 |
| 2023 | 152 | 142 | 67 | 155 | 160 | 128 | 167 | 113 | 139 | 154 | 145 | 156 | 1678 |
| 2022 | 164 | 163 | 164 | 152 | 130 | 161 | 175 | 159 | 151 | 170 | 115 | 166 | 1868 |
| 2021 | 68 | 104 | 158 | 154 | 119 | 108 | 174 | 173 | 148 | 179 | 172 | 179 | 1737 |
| 2020 | 151 | 126 | 167 | 152 | 185 | 145 | 177 | 174 | 127 | 166 | 132 | 146 | 1846 |
| 2019 | 86 | 78 | 139 | 158 | 157 | 160 | 155 | 180 | 144 | 145 | 133 | 152 | 1687 |
| 2018 | 96 | 151 | 152 | 142 | 149 | 123 | 168 | 160 | 150 | 173 | 180 | 163 | 1807 |
| 2017 | 153 | 131 | 132 | 168 | 118 | 149 | 154 | 157 | 115 | 138 | 159 | 136 | 1711 |
| 2016 | 138 | 133 | 150 | 132 | 140 | 134 | 134 | 157 | 134 | 70 | 95 | 141 | 1559 |
| 2015 | 78 | 75 | 78 | 111 | 110 | 123 | 144 | 153 | 140 | 157 | 150 | 91 | 1410 |
| 2014 | 153 | 96 | 151 | 153 | 148 | 134 | 169 | 147 | 131 | 54 | 0 | 13 | 1350 |
| 2013 | 130 | 84 | 27 | 86 | 72 | 59 | 111 | 127 | 146 | 77 | 142 | 132 | 1193 |
| 2012 | 127 | 63 | 171 | 43 | 0 | 0 | 0 | 0 | 0 | 47 | 106 | 108 | 665 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 80 | 0 | 0 | 0 | 0 | 107 |
| 2011 | 156 | 167 | 184 | 133 | 148 | 165 | 183 | 200 | 200 | 174 | 38 | 80 | 1828 |
| 2010 | 70 | 93 | 79 | 96 | 115 | 115 | 129 | 159 | 113 | 3 | 88 | 140 | 1200 |
| 2009 | 0 | 0 | 23 | 78 | 79 | 90 | 94 | 112 | 60 | 59 | 91 | 76 | 762 |
| 2009 | 0 | 49 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 |
| 2008 | 66 | 103 | 61 | 90 | 29 | 66 | 56 | 88 | 96 | 107 | 36 | 65 | 863 |
| 2008 | 0 | 0 | 0 | 0 | 38 | 169 | 201 | 101 | 135 | 128 | 35 | 0 | 806 |
| 2007 | 80 | 128 | 94 | 119 | 64 | 8 | 71 | 61 | 57 | 133 | 135 | 50 | 1000 |
| 2006 | 32 | 29 | 53 | 48 | 59 | 84 | 18 | 54 | 107 | 135 | 129 | 78 | 823 |
| 2005 | 0 | 0 | 0 | 3 | 16 | 23 | 19 | 37 | 36 | 5 | 0 | 0 | 139 |
|
Wed 20th Mar
Mar 20
|
Thu 21st Mar
Mar 21
|
Fri 22nd Mar
Mar 22
|
Sat 23rd Mar
Mar 23
|
Sun 24th Mar
Mar 24
|
Mon 25th Mar
Mar 25
|
Tue 26th Mar
Mar 26
|
10mi,
1:32:25Run - General
A lovely run where I felt good for a change. I wonder if back to back runs could be a thing.
After the initial 3 miles of stiffness and a pit stop, I was motoring along to 57th St and back. 1) 1mi - 10:18(10:18/mi) 138/146bpm [1422b/mi] 112cal 2) 1mi - 9:50(9:50/mi) 141/157bpm [1387b/mi] 112cal 3) 1mi - 9:49(9:49/mi) 151/157bpm [1482b/mi] 114cal 4) 1mi - 9:34(9:34/mi) 154/159bpm [1474b/mi] 116cal 5) 1mi - 9:36(9:36/mi) 163/171bpm [1564b/mi] 112cal 6) 1mi - 9:16(9:16/mi) 162/171bpm [1501b/mi] 111cal 7) 1mi - 8:57(8:57/mi) 171/180bpm [1531b/mi] 110cal 8) 1mi - 8:43(8:43/mi) 165/173bpm [1439b/mi] 109cal 9) 1mi - 8:21(8:21/mi) 170/178bpm [1419b/mi] 109cal 10) 1mi - 7:59(7:59/mi) 173/179bpm [1380b/mi] 106cal 11) 0.01mi - 2(3:58/mi) 178/178bpm [706b/mi]  Add a comment |
-
|
7mi,
1:08:19 Run - General
Felt pretty rough this morning following yesterday's 7-hour drive, not enough to drink and then too much beer and crap food. 7 miles was enough thanks and this year's run in Key West was a bit crap due to roadworks, high winds and flooded roads from last night's storms.
1) 1mi - 10:16(10:16/mi) 126/137bpm [1293b/mi] 110cal 2) 1mi - 10:19(10:19/mi) 136/143bpm [1402b/mi] 119cal 3) 1mi - 10:04(10:04/mi) 141/152bpm [1420b/mi] 115cal 4) 1mi - 10:00(10:00/mi) 147/158bpm [1470b/mi] 116cal 5) 1mi - 9:23(9:23/mi) 147/158bpm [1379b/mi] 111cal 6) 1mi - 9:18(9:18/mi) 150/157bpm [1395b/mi] 115cal 7) 1mi - 8:57(8:57/mi) 158/167bpm [1415b/mi] 118cal 8) 0mi - 2(6:50/mi) 160/160bpm [1093b/mi] Add a comment |
-
|
7mi,
1:05:26 Run - General
An unsettled heavy legged run from the Fontaine Bleau in Miami. Didn't enjoy this and was in a rush to get back. Had to drag myself around this and the pace never settled.
1) 1mi - 9:53(9:53/mi) 153/167bpm [1511b/mi] 110cal 2) 1mi - 9:36(9:36/mi) 169/179bpm [1621b/mi] 111cal 3) 1mi - 9:30(9:30/mi) 171/177bpm [1623b/mi] 113cal 4) 1mi - 9:36(9:36/mi) 168/176bpm [1612b/mi] 118cal 5) 1mi - 9:07(9:07/mi) 173/179bpm [1577b/mi] 113cal 6) 1mi - 9:04(9:04/mi) 172/178bpm [1559b/mi] 112cal 7) 1mi - 8:40(8:40/mi) 169/178bpm [1464b/mi] 109cal 8) 0mi - 2(5:55/mi) 175/175bpm [1035b/mi] Add a comment |
6mi,
1:01:28 Run - General
Could not be bothered this morning. Legs felt crap and I had better things to get on with so I turned around at 3m and got on with my day.
1) 1mi - 10:19(10:19/mi) 141/158bpm [1455b/mi] 112cal 2) 1mi - 10:11(10:11/mi) 153/159bpm [1558b/mi] 117cal 3) 1mi - 10:24(10:24/mi) 158/169bpm [1644b/mi] 115cal 4) 1mi - 10:26(10:26/mi) 160/166bpm [1669b/mi] 114cal 5) 1mi - 10:14(10:14/mi) 167/174bpm [1708b/mi] 115cal 6) 1mi - 9:52(9:52/mi) 163/169bpm [1607b/mi] 114cal 7) 0mi - 2(9:13/mi) 160/160bpm [1475b/mi] Add a comment |
-
|
|
Wed 27th Mar
Mar 27
|
Thu 28th Mar
Mar 28
|
Fri 29th Mar
Mar 29
|
Sat 30th Mar
Mar 30
|
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
|
Tue 2nd Apr
Apr 2
|
|
0mi,
1:00:00 Cross - Pilates
976 [C=449, H=517, M=10]. Felt pretty good considering that I'm really knackered from the flight and a late night.
Add a comment |
10mi,
1:39:03 Run - General
A very jet lagged and slow plod. Even when I started to get into the run I still felt rubbish. I'm whacked. Cold morning.
1) 1mi - 9:43(9:43/mi) 152/166bpm [1476b/mi] 106cal 2) 1mi - 10:02(10:02/mi) 163/174bpm [1634b/mi] 112cal 3) 1mi - 9:59(9:59/mi) 165/174bpm [1647b/mi] 112cal 4) 1mi - 10:18(10:18/mi) 162/168bpm [1667b/mi] 111cal 5) 1mi - 10:20(10:20/mi) 164/177bpm [1694b/mi] 118cal 6) 1mi - 9:45(9:45/mi) 163/171bpm [1588b/mi] 111cal 7) 1mi - 9:46(9:46/mi) 160/169bpm [1564b/mi] 110cal 8) 1mi - 9:59(9:59/mi) 162/170bpm [1617b/mi] 110cal 9) 1mi - 10:03(10:03/mi) 165/178bpm [1659b/mi] 112cal 10) 1mi - 9:07(9:07/mi) 169/176bpm [1541b/mi] 110cal 11) 0mi - 2(10:13/mi) 171/171bpm [1748b/mi] Add a comment |
0mi,
1:00:00 Cross - Pilates
977 [C=449, H=518, M=10]. Tired. It's jet lag. Luckily it's Good Friday and Mrs Mo's birthday.
Add a comment |
21mi,
3:23:50 Run - Long Run
Not bad. I needed a long run before next Saturday's 50k. I'm finally starting to feel as if the jet lag is leaving the body. I never felt any better than average, but that was acceptable today. The weather was glorious with sunshine but not too warm and no wind at all. The underfoot conditions in Richmond Park were weeter than I've ever seen with some massive ankle-deep puddles that were good fun to run through.
Met a bloke called Ruan at about 8 miles and ran with him until around 15m when he exited through the Richmond Gate. He was doing a 50k run in prep for the Comrades. Was getting tired towards the end today and the last hill up past Asda was slower than normal. 1) 1mi - 10:10(10:10/mi) 138/155bpm [1402b/mi] 119cal 2) 1mi - 9:58(9:58/mi) 149/156bpm [1486b/mi] 113cal 3) 1mi - 9:41(9:41/mi) 150/157bpm [1453b/mi] 100cal 4) 1mi - 10:29(10:29/mi) 152/163bpm [1593b/mi] 123cal 5) 1mi - 9:38(9:38/mi) 154/163bpm [1483b/mi] 103cal 6) 1mi - 10:17(10:17/mi) 159/168bpm [1636b/mi] 114cal 7) 1mi - 10:05(10:05/mi) 168/175bpm [1693b/mi] 116cal 8) 1mi - 9:26(9:26/mi) 166/173bpm [1567b/mi] 108cal 9) 1mi - 9:31(9:31/mi) 165/175bpm [1569b/mi] 110cal 10) 1mi - 9:25(9:25/mi) 172/177bpm [1620b/mi] 113cal 11) 1mi - 10:03(10:03/mi) 173/197bpm [1740b/mi] 125cal 12) 1mi - 9:21(9:21/mi) 173/181bpm [1619b/mi] 112cal 13) 1mi - 9:29(9:29/mi) 171/176bpm [1623b/mi] 114cal 14) 1mi - 9:58(9:58/mi) 171/178bpm [1705b/mi] 123cal 15) 1mi - 9:12(9:12/mi) 171/177bpm [1572b/mi] 108cal 16) 1mi - 9:15(9:15/mi) 172/178bpm [1591b/mi] 112cal 17) 1mi - 9:33(9:33/mi) 170/175bpm [1624b/mi] 113cal 18) 1mi - 9:37(9:37/mi) 170/179bpm [1634b/mi] 113cal 19) 1mi - 10:09(10:09/mi) 170/178bpm [1726b/mi] 126cal 20) 1mi - 9:31(9:31/mi) 172/177bpm [1638b/mi] 112cal 21) 1mi - 8:58(8:58/mi) 171/177bpm [1534b/mi] 107cal 22) 0.01mi - 2(5:05/mi) 174/174bpm [884b/mi] Add a comment |
0mi,
1:00:00 Cross - Pilates
978 [C=449, H=519, M=10]. Bit tight from yesterday.
Add a comment |
6mi,
59:59 Run - General
An unexpected and incredibly stiff and sore recovery run. It is Easter Monday and I think every jogger in Putney was out and they all over took me!
1) 1mi - 10:01(10:01/mi) 139/154bpm [1393b/mi] 105cal 2) 1mi - 10:23(10:23/mi) 150/158bpm [1557b/mi] 115cal 3) 1mi - 10:06(10:06/mi) 155/171bpm [1566b/mi] 115cal 4) 1mi - 10:11(10:11/mi) 158/167bpm [1609b/mi] 114cal 5) 1mi - 9:43(9:43/mi) 163/173bpm [1585b/mi] 116cal 6) 1mi - 9:32(9:32/mi) 171/180bpm [1629b/mi] 117cal 7) 0.01mi - 3(8:22/mi) 178/178bpm [1489b/mi] Add a comment |
-
|
|
Wed 3rd Apr
Apr 3
|
Thu 4th Apr
Apr 4
|
Fri 5th Apr
Apr 5
|
Sat 6th Apr
Apr 6
|
Sun 7th Apr
Apr 7
|
Mon 8th Apr
Apr 8
|
Tue 9th Apr
Apr 9
|
|
0mi,
1:00:00 Cross - Pilates
979 [C=449, H=520, M=10]. Much better today following a rest day.
Add a comment |
8mi,
1:17:02 Run - General
A very easy jog around my Wimbledon route. I didn't put any effort in and jogged the hills. It was rather nice.
1) 1mi - 10:03(10:03/mi) 141/155bpm [1418b/mi] 115cal 2) 1mi - 9:45(9:45/mi) 144/156bpm [1404b/mi] 106cal 3) 1mi - 9:27(9:27/mi) 151/158bpm [1428b/mi] 99cal 4) 1mi - 9:50(9:50/mi) 158/171bpm [1554b/mi] 117cal 5) 1mi - 9:39(9:39/mi) 162/171bpm [1563b/mi] 113cal 6) 1mi - 9:37(9:37/mi) 176/183bpm [1692b/mi] 122cal 7) 1mi - 9:38(9:38/mi) 176/186bpm [1695b/mi] 121cal 8) 1mi - 9:00(9:00/mi) 174/181bpm [1567b/mi] 113cal 9) 0mi - 2(9:46/mi) 172/172bpm [1679b/mi] Add a comment |
-
|
31.1mi,
5:41:59 Run - Race
Action Challenge Easter 50km: 05:43:25* Pos: 43/770
*05:41:59 really but they took nearly a minute and half to log my time and there was no chip timing This was a great event. This was an awful performance where I'm embarrassed to be honest. I don't know what went wrong, but it went really wrong. 24 hours before the race I felt good. 12 hours before the event I felt injured with my right lower back having randomly flared up. That was a problem for the whole race. However, that's not the reason for my terrible performance. Looking at this with hindsight I 1) 1mi - 10:04(10:04/mi) 153/169bpm [1541b/mi] 114cal 2) 1mi - 10:45(10:45/mi) 166/176bpm [1784b/mi] 126cal 3) 1mi - 10:40(10:40/mi) 164/176bpm [1749b/mi] 123cal 4) 1mi - 9:53(9:53/mi) 166/174bpm [1641b/mi] 115cal 5) 1mi - 10:29(10:29/mi) 171/177bpm [1792b/mi] 120cal 6) 1mi - 10:35(10:35/mi) 171/181bpm [1810b/mi] 125cal 7) 1mi - 10:12(10:12/mi) 170/179bpm [1734b/mi] 118cal 8) 1mi - 10:04(10:04/mi) 170/175bpm [1712b/mi] 113cal 9) 1mi - 12:04(12:04/mi) 166/177bpm [2004b/mi] 135cal 10) 1mi - 10:27(10:27/mi) 167/177bpm [1746b/mi] 123cal 11) 1mi - 9:41(9:41/mi) 169/175bpm [1637b/mi] 112cal 12) 1mi - 9:30(9:30/mi) 167/175bpm [1588b/mi] 105cal 13) 1mi - 9:53(9:53/mi) 171/185bpm [1689b/mi] 115cal 14) 1mi - 9:58(9:58/mi) 168/176bpm [1675b/mi] 116cal 15) 1mi - 10:07(10:07/mi) 167/175bpm [1690b/mi] 119cal 16) 1mi - 9:48(9:48/mi) 168/177bpm [1647b/mi] 118cal 17) 1mi - 10:26(10:26/mi) 167/173bpm [1743b/mi] 120cal 18) 1mi - 9:56(9:56/mi) 168/173bpm [1669b/mi] 115cal 19) 1mi - 10:09(10:09/mi) 168/174bpm [1706b/mi] 116cal 20) 1mi - 10:26(10:26/mi) 166/173bpm [1731b/mi] 116cal 21) 1mi - 10:19(10:19/mi) 164/170bpm [1693b/mi] 113cal 22) 1mi - 10:31(10:31/mi) 170/177bpm [1789b/mi] 118cal 23) 1mi - 10:49(10:49/mi) 166/172bpm [1797b/mi] 116cal 24) 1mi - 11:07(11:07/mi) 168/177bpm [1867b/mi] 115cal 25) 1mi - 11:35(11:35/mi) 166/171bpm [1923b/mi] 115cal 26) 1mi - 12:14(12:14/mi) 165/175bpm [2020b/mi] 114cal 27) 1mi - 19:20(19:20/mi) 148/175bpm [2862b/mi] 129cal 28) 1mi - 11:50(11:50/mi) 166/175bpm [1966b/mi] 114cal 29) 1mi - 12:56(12:56/mi) 164/173bpm [2122b/mi] 112cal 30) 1mi - 12:25(12:25/mi) 164/178bpm [2036b/mi] 118cal 31) 1mi - 12:14(12:14/mi) 165/176bpm [2018b/mi] 116cal 32) 0.14mi - 1:28(10:43/mi) 169/173bpm [1812b/mi] 15cal Add a comment |
-
|
6mi,
1:00:03 Run - Recovery Run
A very stiff and clumsy feeling recovery plod. Not in a good mood with my running at the moment and trying to choose what to do next. The options include:
1. Get back out in 2 weeks and do another event 2. Take a break until it's time to get ready for June's Ultra London 3. Retire from racing 1) 1mi - 9:32(9:32/mi) 147/160bpm [1402b/mi] 102cal 2) 1mi - 10:18(10:18/mi) 160/168bpm [1649b/mi] 114cal 3) 1mi - 10:25(10:25/mi) 158/168bpm [1645b/mi] 111cal 4) 1mi - 10:04(10:04/mi) 168/177bpm [1690b/mi] 116cal 5) 1mi - 10:07(10:07/mi) 169/180bpm [1708b/mi] 116cal 6) 1mi - 9:36(9:36/mi) 169/175bpm [1621b/mi] 116cal 7) 0mi - 2(8:20/mi) 173/173bpm [1443b/mi] Add a comment |
0mi,
1:00:00 Cross - Pilates
980 [C=449, H=521, M=10]. Cutting it fine before work.
Add a comment |
|
Wed 10th Apr
Apr 10
|
Thu 11th Apr
Apr 11
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
|
8mi,
1:18:30 Run - General
A recce of some paths around WC for future use. Felt pretty whacked when I woke up and the legs were dead today. The only time I livened up was on the downhill back to home from the common.
1) 1mi - 10:06(10:06/mi) 135/148bpm [1363b/mi] 116cal 2) 1mi - 10:17(10:17/mi) 147/154bpm [1513b/mi] 111cal 3) 1mi - 10:00(10:00/mi) 143/155bpm [1431b/mi] 110cal 4) 1mi - 9:59(9:59/mi) 143/150bpm [1429b/mi] 116cal 5) 1mi - 10:03(10:03/mi) 147/153bpm [1477b/mi] 111cal 6) 1mi - 9:56(9:56/mi) 150/158bpm [1489b/mi] 112cal 7) 1mi - 9:11(9:11/mi) 152/165bpm [1397b/mi] 103cal 8) 1mi - 8:55(8:55/mi) 157/168bpm [1400b/mi] 104cal 9) 0mi - 2(8:53/mi) 165/165bpm [1465b/mi] Add a comment |
0mi,
1:00:00 Cross - Pilates
981 [C=449, H=522, M=10]. My elbow hurts.
Add a comment |
10mi,
1:37:42 Run - General
A lovely jog on a fine morning. The tide was very high and Chiswick Mall was flooded, which was good fun. Right calf was a bit dodgy this morning. Although I'm still tired from last Saturday, I felt a lot better today and was plodding along smoothly.
1) 1mi - 10:09(10:09/mi) 137/153bpm [1391b/mi] 106cal 2) 1mi - 10:09(10:09/mi) 150/156bpm [1523b/mi] 111cal 3) 1mi - 9:58(9:58/mi) 152/157bpm [1514b/mi] 112cal 4) 1mi - 9:55(9:55/mi) 153/160bpm [1518b/mi] 117cal 5) 1mi - 10:25(10:25/mi) 153/159bpm [1594b/mi] 111cal 6) 1mi - 9:43(9:43/mi) 156/169bpm [1515b/mi] 111cal 7) 1mi - 9:24(9:24/mi) 163/172bpm [1533b/mi] 112cal 8) 1mi - 9:34(9:34/mi) 169/179bpm [1618b/mi] 111cal 9) 1mi - 9:32(9:32/mi) 172/180bpm [1641b/mi] 114cal 10) 1mi - 8:50(8:50/mi) 177/184bpm [1565b/mi] 112cal 11) 0mi - 2(7:43/mi) 173/173bpm [1335b/mi] Add a comment |
0mi,
1:00:00 Cross - Pilates
982 [C=449, H=523, M=10]. Had a few pints last night. Felt knackered this morning.
Add a comment |
9mi,
1:25:36 Run - General
Not a bad effort. Was supposed to be 8m but I was having too much fun. The early miles had that a feeling of underlying tiredness but things picked up when I left the Common and was headed down to Wandsworth.
1) 1mi - 10:10(10:10/mi) 143/156bpm [1454b/mi] 119cal 2) 1mi - 10:06(10:06/mi) 153/162bpm [1546b/mi] 113cal 3) 1mi - 9:52(9:52/mi) 148/159bpm [1460b/mi] 111cal 4) 1mi - 9:54(9:54/mi) 153/162bpm [1514b/mi] 113cal 5) 1mi - 9:46(9:46/mi) 158/166bpm [1542b/mi] 114cal 6) 1mi - 9:30(9:30/mi) 166/176bpm [1578b/mi] 110cal 7) 1mi - 9:00(9:00/mi) 172/183bpm [1548b/mi] 107cal 8) 1mi - 8:45(8:45/mi) 171/178bpm [1495b/mi] 104cal 9) 1mi - 8:31(8:31/mi) 175/185bpm [1492b/mi] 107cal 10) 0.01mi - 2(5:16/mi) 177/177bpm [931b/mi] Add a comment |
0mi,
1:00:00 Cross - Pilates
983 [C=449, H=524, M=10]. Bit stiff from yesterday's decorating.
Add a comment |
10mi,
1:36:19 Run - General
1) 1mi - 10:01(10:01/mi) 139/157bpm [1392b/mi] 107cal
2) 1mi - 9:46(9:46/mi) 156/166bpm [1525b/mi] 111cal 3) 1mi - 9:51(9:51/mi) 156/165bpm [1537b/mi] 111cal 4) 1mi - 9:35(9:35/mi) 154/162bpm [1475b/mi] 113cal 5) 1mi - 9:31(9:31/mi) 156/165bpm [1486b/mi] 109cal 6) 1mi - 9:48(9:48/mi) 146/158bpm [1432b/mi] 106cal 7) 1mi - 9:40(9:40/mi) 149/155bpm [1440b/mi] 111cal 8) 1mi - 9:36(9:36/mi) 149/170bpm [1430b/mi] 108cal 9) 1mi - 9:12(9:12/mi) 157/172bpm [1445b/mi] 100cal 10) 1mi - 9:16(9:16/mi) 162/173bpm [1501b/mi] 111cal 11) 0mi - 2(7:10/mi) 163/164bpm [1167b/mi] Add a comment |