STATUS I'm confused. Not sure what to do next. Too slow for marathons, too fragile for ultras? Going to have a break.
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Races
189 -
Miles
26157 -
Miles
962 -
WAVA
68.00% -
5k
21:50 -
5M
31:00 -
10M
1:18:56 -
Half
1:43:08 -
20M
2:33:37 -
Mara
3:37:20 -
50k
4:51:57
About Me | |
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Have been running for 38 years and I used to love running marathons, but have got bored with it all. The combination of charlatans who wear 100 MC shirts but walk the distance, along with my own deterioration in form has resulted in me no longer enjoying the challenge.
I've got 168 marathons including 24 ultras done and will now find something different to do. The idea of racing less but focusing on ultras is an obvious choice. Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Got an appointment with the hip guru | Dec 2011 |
Not going to do anything silly....for now | Dec 2011 |
Not quite sure what to say! | Dec 2011 |
What a let down! | Dec 2011 |
So who said "no news is good news"? | Dec 2011 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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26th Jul
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Pilates | 0mi | |
25th Jul
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Medium Long Run | 16mi | 2:36:54 |
24th Jul
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HIIT | 0mi | 15:00 |
24th Jul
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Pilates | 0mi | 1:00:00 |
23rd Jul
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General | 8mi | 1:17:56 |
12 Month Benchmarks | Run |
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Mile | 7:58 |
5k | 25:58 |
5mi | 42:42 |
10k | 53:07 |
10mi | 1:26:05 |
Half | 1:53:10 |
20mi | 2:55:15 |
Mara | 3:52:48 |
50k | 5:18:50 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (2) |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | 1993 | 2006 | 2007 | 2008 | 2010 | 2011 | 2013 | 2014 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
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2mi | 2 | 13:39 61.02 | 13:39
6:50/mi
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61.02 | ||||||||||||||||
5km | 3 | 23:55 53.90 | 21:50 60.64 | 21:50
7:02/mi
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60.64 | |||||||||||||||
5mi | 1 | 31:00 68.00 | 31:00
6:12/mi
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68.00 | ||||||||||||||||
10mi | 3 | 1:27:35 49.98 | 1:18:56 56.25 | 1:18:56
7:54/mi
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56.25 | |||||||||||||||
13.1mi | 11 | 1:43:08 56.22 | 1:45:34 54.98 | 1:48:30 53.59 | 1:47:47 54.50 | 1:44:46 56.69 | 1:43:08
7:52/mi
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56.69 | ||||||||||||
20mi | 1 | 2:33:37 59.39 | 2:33:37
7:41/mi
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59.39 | ||||||||||||||||
26.2mi | 144 | 3:37:20 55.93 | 4:06:39 49.34 | 4:10:47 48.91 | 3:58:14 51.70 | 4:08:16 50.16 | 3:45:14 55.66 | 3:54:29 54.31 | 3:49:22 55.72 | 3:38:29 59.26 | 3:53:11 55.99 | 3:45:04 58.01 | 3:50:57 57.49 | 3:47:50 58.27 | 3:47:25 58.88 | 4:08:29 54.36 | 3:37:20
8:18/mi
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59.26 | ||
28.6mi | 1 | 4:50:10 51.37 | 4:50:10
10:09/mi
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51.37 | ||||||||||||||||
29.5mi | 3 | 5:01:00 50.13 | 5:04:52 51.47 | 5:01:00
10:12/mi
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51.47 | |||||||||||||||
50km | 9 | 5:16:30 50.73 | 4:51:57 55.46 | 5:10:54 52.97 | 5:19:54 52.38 | 4:51:57
9:24/mi
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55.46 | |||||||||||||
52km | 1 | 6:04:12 48.40 | 6:04:12
11:16/mi
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48.40 | ||||||||||||||||
32.8mi | 2 | 5:55:29 48.85 | 5:29:34 53.14 | 5:29:34
10:03/mi
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53.14 | |||||||||||||||
53.5km | 1 | 6:45:14 43.96 | 6:45:14
12:11/mi
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43.96 | ||||||||||||||||
55km | 2 | 5:58:17 50.64 | 6:24:52 49.20 | 5:58:17
10:29/mi
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50.64 | |||||||||||||||
36.1mi | 3 | 6:11:09 52.37 | 5:58:33 55.13 | 6:17:49 53.69 | 5:58:33
9:56/mi
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55.13 | ||||||||||||||
39.3mi | 1 | 6:56:56 51.78 | 6:56:56
10:37/mi
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51.78 | ||||||||||||||||
43mi | 1 | 8:17:12 48.43 | 8:17:12
11:34/mi
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48.43 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 156 | 146 | 154 | 161 | 153 | 146 | 114 | 0 | 0 | 0 | 0 | 0 | 1029 |
2023 | 152 | 142 | 67 | 155 | 160 | 128 | 167 | 113 | 139 | 154 | 145 | 156 | 1678 |
2022 | 164 | 163 | 164 | 152 | 130 | 161 | 175 | 159 | 151 | 170 | 115 | 166 | 1868 |
2021 | 68 | 104 | 158 | 154 | 119 | 108 | 174 | 173 | 148 | 179 | 172 | 179 | 1737 |
2020 | 151 | 126 | 167 | 152 | 185 | 145 | 177 | 174 | 127 | 166 | 132 | 146 | 1846 |
2019 | 86 | 78 | 139 | 158 | 157 | 160 | 155 | 180 | 144 | 145 | 133 | 152 | 1687 |
2018 | 96 | 151 | 152 | 142 | 149 | 123 | 168 | 160 | 150 | 173 | 180 | 163 | 1807 |
2017 | 153 | 131 | 132 | 168 | 118 | 149 | 154 | 157 | 115 | 138 | 159 | 136 | 1711 |
2016 | 138 | 133 | 150 | 132 | 140 | 134 | 134 | 157 | 134 | 70 | 95 | 141 | 1559 |
2015 | 78 | 75 | 78 | 111 | 110 | 123 | 144 | 153 | 140 | 157 | 150 | 91 | 1410 |
2014 | 153 | 96 | 151 | 153 | 148 | 134 | 169 | 147 | 131 | 54 | 0 | 13 | 1350 |
2013 | 130 | 84 | 27 | 86 | 72 | 59 | 111 | 127 | 146 | 77 | 142 | 132 | 1193 |
2012 | 127 | 63 | 171 | 43 | 0 | 0 | 0 | 0 | 0 | 47 | 106 | 108 | 665 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 80 | 0 | 0 | 0 | 0 | 107 |
2011 | 156 | 167 | 184 | 133 | 148 | 165 | 183 | 200 | 200 | 174 | 38 | 80 | 1828 |
2010 | 70 | 93 | 79 | 96 | 115 | 115 | 129 | 159 | 113 | 3 | 88 | 140 | 1200 |
2009 | 0 | 0 | 23 | 78 | 79 | 90 | 94 | 112 | 60 | 59 | 91 | 76 | 762 |
2009 | 0 | 49 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 |
2008 | 66 | 103 | 61 | 90 | 29 | 66 | 56 | 88 | 96 | 107 | 36 | 65 | 863 |
2008 | 0 | 0 | 0 | 0 | 38 | 169 | 201 | 101 | 135 | 128 | 35 | 0 | 806 |
2007 | 80 | 128 | 94 | 119 | 64 | 8 | 71 | 61 | 57 | 133 | 135 | 50 | 1000 |
2006 | 32 | 29 | 53 | 48 | 59 | 84 | 18 | 54 | 107 | 135 | 129 | 78 | 823 |
2005 | 0 | 0 | 0 | 3 | 16 | 23 | 19 | 37 | 36 | 5 | 0 | 0 | 139 |
Sun 30th Jun
Jun 30
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Mon 1st Jul
Jul 1
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Tue 2nd Jul
Jul 2
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Wed 3rd Jul
Jul 3
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Thu 4th Jul
Jul 4
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Fri 5th Jul
Jul 5
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Sat 6th Jul
Jul 6
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HIIT 003: Second one of the day because Mrs Mo was having a day by the pool and I was fidgeting. 35 degrees but I found some share at the front of the villa. The Mountain Climber did something weird to my upper back. Very sweaty.
HIIT 002: 30 40 second reps with 20 recovery with no weights on the balcony
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Keeping the distance short until further notice because I do not feel at all right. The body is still struggling and there is no value in putting in the moles at the moment.
1) 1mi - 10:55(10:55/mi) 124/136bpm [1354b/mi] 107cal 2) 1mi - 10:43(10:43/mi) 137/143bpm [1469b/mi] 117cal 3) 1mi - 10:22(10:22/mi) 140/147bpm [1450b/mi] 113cal 4) 1mi - 10:09(10:09/mi) 145/155bpm [1471b/mi] 115cal 5) 1mi - 10:43(10:43/mi) 148/157bpm [1586b/mi] 121cal 6) 1mi - 9:57(9:57/mi) 151/155bpm [1503b/mi] 117cal 7) 1mi - 9:20(9:20/mi) 153/164bpm [1427b/mi] 110cal 8) 0.01mi - 3(7:06/mi) 162/162bpm [1150b/mi] |
HIIT 004: Half asleep still. Had only been up 40 minutes.
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Another incredibly slow plod and I'm still feeling wrecked. Not enjoying this.
1) 1mi - 10:44(10:44/mi) 137/155bpm [1470b/mi] 108cal 2) 1mi - 10:24(10:24/mi) 132/141bpm [1374b/mi] 109cal 3) 1mi - 10:34(10:34/mi) 140/156bpm [1479b/mi] 117cal 4) 1mi - 10:16(10:16/mi) 140/145bpm [1437b/mi] 111cal 5) 1mi - 10:12(10:12/mi) 142/151bpm [1447b/mi] 109cal 6) 1mi - 10:13(10:13/mi) 146/155bpm [1491b/mi] 116cal 7) 1mi - 10:22(10:22/mi) 150/155bpm [1556b/mi] 120cal 8) 1mi - 9:32(9:32/mi) 153/160bpm [1458b/mi] 112cal 9) 0mi - 2(6:28/mi) 160/160bpm [1036b/mi] |
HIIT 005: Back from the beach and a session in very hot weather. Clothes were drenched.
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Complete rubbish. Does such a pathetic effort even qualify as a run? I feel dreadful, lacking all energy and struggling to even run 7 miles.
Is this the end? 1) 1mi - 10:49(10:49/mi) 121/143bpm [1308b/mi] 106cal 2) 1mi - 10:36(10:36/mi) 130/138bpm [1379b/mi] 109cal 3) 1mi - 10:44(10:44/mi) 135/141bpm [1449b/mi] 110cal 4) 1mi - 10:35(10:35/mi) 140/146bpm [1481b/mi] 111cal 5) 1mi - 10:19(10:19/mi) 145/152bpm [1496b/mi] 114cal 6) 1mi - 10:33(10:33/mi) 149/153bpm [1572b/mi] 118cal 7) 1mi - 10:01(10:01/mi) 154/163bpm [1543b/mi] 114cal 8) 0mi - 2(7:23/mi) 162/162bpm [1195b/mi] |
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Sun 7th Jul
Jul 7
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Mon 8th Jul
Jul 8
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Tue 9th Jul
Jul 9
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Wed 10th Jul
Jul 10
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Thu 11th Jul
Jul 11
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Fri 12th Jul
Jul 12
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Sat 13th Jul
Jul 13
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I've well and truly had enough. Woke up feeling rough and did not want to get out of bed. Dragged myself out and shouldn't have bothered because this was terrible.
When I get home, I will start out from scratch again and try and become a runner once more. 1) 1mi - 11:04(11:04/mi) 136/151bpm [1504b/mi] 115cal 2) 1mi - 10:38(10:38/mi) 136/145bpm [1445b/mi] 114cal 3) 1mi - 10:12(10:12/mi) 142/149bpm [1449b/mi] 112cal 4) 1mi - 10:10(10:10/mi) 148/156bpm [1504b/mi] 115cal 5) 0mi - 2(8:21/mi) 154/154bpm [1287b/mi] |
HIIT 006: A session just after getting out of bed before travelling home.
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Back home and a day off work. Felt pretty knackered as I started this run. The run down to Barnes was slow but once I got to Chiswick Bridge I livened up. By the end I was running reasonably well but felt stiff and wasn't flowing well enough. That said, this was a lot better than my runs in TRNC.
1) 1mi - 9:41(9:41/mi) 137/154bpm [1327b/mi] 105cal 2) 1mi - 10:14(10:14/mi) 150/158bpm [1535b/mi] 113cal 3) 1mi - 10:23(10:23/mi) 149/158bpm [1548b/mi] 108cal 4) 1mi - 10:26(10:26/mi) 146/157bpm [1524b/mi] 107cal 5) 1mi - 9:58(9:58/mi) 148/157bpm [1475b/mi] 112cal 6) 1mi - 10:36(10:36/mi) 149/162bpm [1579b/mi] 114cal 7) 1mi - 9:44(9:44/mi) 151/157bpm [1469b/mi] 115cal 8) 1mi - 9:28(9:28/mi) 151/158bpm [1429b/mi] 115cal 9) 1mi - 9:30(9:30/mi) 154/161bpm [1463b/mi] 113cal 10) 1mi - 9:27(9:27/mi) 153/159bpm [1446b/mi] 108cal 11) 1mi - 9:13(9:13/mi) 151/167bpm [1391b/mi] 100cal 12) 1mi - 8:32(8:32/mi) 157/167bpm [1340b/mi] 108cal 13) 0.01mi - 2(5:58/mi) 163/163bpm [973b/mi] |
1010 [C=449, H=551, M=10]. Bit of a tight lower back, but no problem
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An early one before work and I felt like I had a fridge on my back for the first 2 miles but livened up once I got to some hills.
Good run. Enjoyed it. 1) 1mi - 10:12(10:12/mi) 142/150bpm [1449b/mi] 116cal 2) 1mi - 10:20(10:20/mi) 142/156bpm [1467b/mi] 111cal 3) 1mi - 10:15(10:15/mi) 153/159bpm [1569b/mi] 109cal 4) 1mi - 10:01(10:01/mi) 156/166bpm [1562b/mi] 106cal 5) 1mi - 9:55(9:55/mi) 161/173bpm [1596b/mi] 117cal 6) 1mi - 9:32(9:32/mi) 168/178bpm [1603b/mi] 109cal 7) 1mi - 8:51(8:51/mi) 175/182bpm [1549b/mi] 108cal 8) 0.01mi - 2(6:51/mi) 173/173bpm [1185b/mi] |
1011 [C=449, H=552, M=10]. Timed moved slowly.
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Session 3/3: Warm down jog home feeling pretty knackered
1) 1mi - 9:58(9:58/mi) 161/172bpm [1606b/mi] 109cal 2) 1mi - 9:25(9:25/mi) 171/183bpm [1610b/mi] 112cal 3) 1mi - 9:29(9:29/mi) 174/181bpm [1650b/mi] 115cal 4) 0.07mi - 36(8:21/mi) 174/177bpm [1452b/mi] 8cal
Session 2/3: 10*0.15m with 1 min recovery.
Gave it a good go and was aiming for 64 to 60. Getting better, but the times are all over the place: 1: 69 2: 65 3: 65 4: 61 5: 67 6: 60 7: 64 8: 61 9: 65 10: 62 1) 0.15mi - 1:09(7:40/mi) 139/159bpm [1065b/mi] 15cal 2) 0.07mi - 1:00(13:31/mi) 161/165bpm [2177b/mi] 10cal 3) 0.15mi - 1:05(7:11/mi) 161/163bpm [1158b/mi] 13cal 4) 0.09mi - 1:00(11:25/mi) 158/163bpm [1804b/mi] 10cal 5) 0.15mi - 1:05(7:15/mi) 160/162bpm [1159b/mi] 15cal 6) 0.08mi - 1:00(12:49/mi) 159/162bpm [2038b/mi] 10cal 7) 0.15mi - 1:01(6:45/mi) 165/167bpm [1113b/mi] 14cal 8) 0.09mi - 1:00(10:57/mi) 161/166bpm [1764b/mi] 11cal 9) 0.15mi - 1:07(7:28/mi) 164/167bpm [1226b/mi] 16cal 10) 0.08mi - 1:00(13:16/mi) 160/165bpm [2123b/mi] 11cal 11) 0.15mi - 1:00(6:43/mi) 168/175bpm [1129b/mi] 14cal 12) 0.09mi - 1:00(11:29/mi) 171/174bpm [1964b/mi] 11cal 13) 0.15mi - 1:04(7:07/mi) 167/170bpm [1187b/mi] 15cal 14) 0.08mi - 1:00(12:21/mi) 163/168bpm [2012b/mi] 11cal 15) 0.15mi - 1:01(6:47/mi) 167/170bpm [1133b/mi] 14cal 16) 0.09mi - 1:00(11:45/mi) 169/172bpm [1986b/mi] 11cal 17) 0.15mi - 1:05(7:15/mi) 172/175bpm [1246b/mi] 16cal 18) 0.08mi - 1:00(12:50/mi) 172/175bpm [2208b/mi] 11cal 19) 0.15mi - 1:02(6:53/mi) 166/169bpm [1142b/mi] 14cal 20) 0.09mi - 1:00(11:07/mi) 165/167bpm [1835b/mi] 11cal 21) 0mi - 1(7:47/mi) 166/166bpm [1292b/mi]
Session 1/3: Warm up jog down to Battersea Park feeling sluggish
1) 1mi - 10:00(10:00/mi) 134/149bpm [1339b/mi] 109cal 2) 1mi - 10:04(10:04/mi) 149/159bpm [1501b/mi] 115cal 3) 1mi - 9:41(9:41/mi) 154/168bpm [1491b/mi] 115cal 4) 0.6mi - 5:31(9:12/mi) 165/173bpm [1518b/mi] 64cal |
Sun 14th Jul
Jul 14
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Mon 15th Jul
Jul 15
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Tue 16th Jul
Jul 16
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Wed 17th Jul
Jul 17
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Thu 18th Jul
Jul 18
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Fri 19th Jul
Jul 19
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Sat 20th Jul
Jul 20
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Session 2/2:
HIIT 007: 15 minutes with my 8kg kettle bell mainly doing squats, swings and presses.
Session 1/2:
1012 [C=449, H=553, M=10]. Back was a bit sore, so I eased it up. |
Very stiff this morning. The glutes and legs were like concrete and I wasn't flowing properly. The hills were hard work.
1) 1mi - 10:04(10:04/mi) 142/154bpm [1431b/mi] 122cal 2) 1mi - 10:16(10:16/mi) 149/158bpm [1529b/mi] 113cal 3) 1mi - 9:39(9:39/mi) 147/157bpm [1418b/mi] 104cal 4) 1mi - 9:48(9:48/mi) 155/170bpm [1519b/mi] 98cal 5) 1mi - 9:53(9:53/mi) 169/182bpm [1671b/mi] 117cal 6) 1mi - 9:19(9:19/mi) 173/182bpm [1613b/mi] 109cal 7) 1mi - 8:49(8:49/mi) 177/187bpm [1560b/mi] 109cal 8) 0.01mi - 2(6:01/mi) 179/179bpm [1076b/mi] |
1013 [C=449, H=554, M=10]. Stiff and knackered.
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Went to bed feeling sick and woke up feeling worse with the trots. But I weren't going to let that stop what turned out to be a decent workman's performance. Felt rough and even in the second half when things picked up, it was laboured.
R Park was glorious. 1) 1mi - 10:09(10:09/mi) 134/147bpm [1361b/mi] 113cal 2) 1mi - 9:54(9:54/mi) 149/159bpm [1475b/mi] 113cal 3) 1mi - 9:35(9:35/mi) 148/159bpm [1419b/mi] 98cal 4) 1mi - 10:16(10:16/mi) 155/168bpm [1591b/mi] 119cal 5) 1mi - 9:43(9:43/mi) 160/174bpm [1555b/mi] 106cal 6) 1mi - 9:48(9:48/mi) 168/179bpm [1646b/mi] 113cal 7) 1mi - 10:05(10:05/mi) 169/174bpm [1705b/mi] 120cal 8) 1mi - 9:40(9:40/mi) 163/173bpm [1576b/mi] 104cal 9) 1mi - 9:31(9:31/mi) 172/179bpm [1637b/mi] 110cal 10) 1mi - 9:38(9:38/mi) 175/180bpm [1685b/mi] 115cal 11) 1mi - 9:27(9:27/mi) 173/180bpm [1635b/mi] 116cal 12) 1mi - 9:46(9:46/mi) 168/177bpm [1642b/mi] 123cal 13) 1mi - 9:11(9:11/mi) 164/172bpm [1507b/mi] 103cal 14) 1mi - 8:23(8:23/mi) 170/177bpm [1426b/mi] 107cal 15) 0mi - 2(6:12/mi) 172/172bpm [1066b/mi] |
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Terrible. I don't know what happened to me. Woke up feeling like death.
1) 1mi - 10:27(10:27/mi) 131/151bpm [1369b/mi] 101cal 2) 1mi - 10:55(10:55/mi) 143/153bpm [1562b/mi] 111cal 3) 1mi - 11:14(11:14/mi) 142/152bpm [1596b/mi] 111cal 4) 1mi - 10:57(10:57/mi) 146/157bpm [1598b/mi] 113cal 5) 1mi - 10:30(10:30/mi) 152/159bpm [1597b/mi] 114cal 6) 1mi - 9:58(9:58/mi) 154/160bpm [1534b/mi] 114cal 7) 0mi - 2(7:40/mi) 156/156bpm [1197b/mi] |
Session 2/2:
HIIT 008: 15 minutes with my 8kg kettle bell again.
Session 1/2:
1014 [C=449, H=555, M=10]. Special Duties. |
Sun 21st Jul
Jul 21
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Mon 22nd Jul
Jul 22
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Tue 23rd Jul
Jul 23
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Wed 24th Jul
Jul 24
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Thu 25th Jul
Jul 25
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Fri 26th Jul
Jul 26
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Sat 27th Jul
Jul 27
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Session 3/3: Tired warm down jog, but I felt better by the end of it.
1) 1mi - 9:51(9:51/mi) 157/169bpm [1547b/mi] 109cal 2) 1mi - 9:41(9:41/mi) 159/165bpm [1540b/mi] 106cal 3) 1mi - 9:28(9:28/mi) 160/166bpm [1514b/mi] 111cal 4) 0.04mi - 21(8:39/mi) 165/167bpm [1426b/mi] 4cal
Session 2/3: The same intervals session that I've been doing recently and it was a tired effort. I didn't feel strong today and was having to work hard to get some slow results:
1: 69 2: 65 3: 68 4: 63 5: 67 6: 63 7: 66 8: 63 9: 67 10: 65 1) 0.15mi - 1:09(7:38/mi) 137/156bpm [1045b/mi] 14cal 2) 0.08mi - 1:00(12:15/mi) 157/161bpm [1923b/mi] 10cal 3) 0.15mi - 1:05(7:10/mi) 161/166bpm [1155b/mi] 14cal 4) 0.1mi - 1:00(10:27/mi) 164/169bpm [1715b/mi] 10cal 5) 0.15mi - 1:08(7:35/mi) 161/167bpm [1221b/mi] 16cal 6) 0.08mi - 1:00(11:51/mi) 153/157bpm [1812b/mi] 10cal 7) 0.15mi - 1:03(7:00/mi) 156/158bpm [1091b/mi] 14cal 8) 0.07mi - 1:00(13:48/mi) 153/156bpm [2110b/mi] 11cal 9) 0.15mi - 1:07(7:29/mi) 156/160bpm [1168b/mi] 15cal 10) 0.08mi - 1:00(12:01/mi) 152/155bpm [1826b/mi] 10cal 11) 0.15mi - 1:03(6:57/mi) 158/160bpm [1098b/mi] 14cal 12) 0.09mi - 1:00(11:37/mi) 159/162bpm [1846b/mi] 10cal 13) 0.15mi - 1:06(7:20/mi) 160/164bpm [1174b/mi] 15cal 14) 0.1mi - 1:00(10:26/mi) 153/157bpm [1597b/mi] 10cal 15) 0.15mi - 1:03(7:01/mi) 155/157bpm [1089b/mi] 14cal 16) 0.08mi - 1:00(12:22/mi) 153/155bpm [1892b/mi] 11cal 17) 0.15mi - 1:07(7:28/mi) 156/160bpm [1165b/mi] 16cal 18) 0.08mi - 1:00(12:16/mi) 162/164bpm [1987b/mi] 10cal 19) 0.15mi - 1:05(7:11/mi) 157/164bpm [1128b/mi] 15cal 20) 0.1mi - 1:00(10:23/mi) 158/164bpm [1640b/mi] 10cal 21) 0mi - 1(4:34/mi) 165/165bpm [753b/mi]
Session 1/3: Very slow and knackered warm up jog down to B Park. Not at all lively.
1) 1mi - 10:24(10:24/mi) 133/146bpm [1384b/mi] 108cal 2) 1mi - 10:28(10:28/mi) 147/156bpm [1537b/mi] 115cal 3) 1mi - 9:58(9:58/mi) 151/160bpm [1505b/mi] 114cal 4) 0.6mi - 5:56(9:50/mi) 151/157bpm [1486b/mi] 66cal |
1015 [C=449, H=556, M=10]. Early but it felt good
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This was terrible at the start and I found myself having to force some sort of normality into my stride. Took 5 miles to get going and I then felt like I was I to the run. Annoying.
1) 1mi - 10:18(10:18/mi) 138/150bpm [1422b/mi] 117cal 2) 1mi - 10:34(10:34/mi) 148/153bpm [1563b/mi] 114cal 3) 1mi - 10:13(10:13/mi) 151/159bpm [1542b/mi] 109cal 4) 1mi - 10:01(10:01/mi) 148/157bpm [1483b/mi] 112cal 5) 1mi - 9:53(9:53/mi) 152/158bpm [1502b/mi] 114cal 6) 1mi - 9:22(9:22/mi) 158/167bpm [1479b/mi] 111cal 7) 1mi - 9:11(9:11/mi) 158/170bpm [1451b/mi] 104cal 8) 1mi - 8:23(8:23/mi) 167/176bpm [1399b/mi] 101cal 9) 0mi - 2(6:18/mi) 170/170bpm [1072b/mi] |
Session 2/2:
HIIT 009: 15 minutes with my 8kg kettle bell again. It feels heavy.
Session 1/2:
1016 [C=449, H=557, M=10]. Steady. |
Up at 4 and pit just before 5.30 after some work. This was okay but nothing special.
I was quite strong this morning, but not strong enough late on. Also had some weird nerve thing going on in my left quad that was hurting late on. 1) 1mi - 10:19(10:19/mi) 138/149bpm [1423b/mi] 115cal 2) 1mi - 10:11(10:11/mi) 150/160bpm [1528b/mi] 110cal 3) 1mi - 10:08(10:08/mi) 150/173bpm [1520b/mi] 97cal 4) 1mi - 9:52(9:52/mi) 155/164bpm [1530b/mi] 108cal 5) 1mi - 9:51(9:51/mi) 160/166bpm [1575b/mi] 109cal 6) 1mi - 9:50(9:50/mi) 165/172bpm [1621b/mi] 113cal 7) 1mi - 9:49(9:49/mi) 166/176bpm [1629b/mi] 116cal 8) 1mi - 9:34(9:34/mi) 170/177bpm [1625b/mi] 112cal 9) 1mi - 9:28(9:28/mi) 169/182bpm [1599b/mi] 105cal 10) 1mi - 10:12(10:12/mi) 174/184bpm [1775b/mi] 124cal 11) 1mi - 9:44(9:44/mi) 166/174bpm [1615b/mi] 103cal 12) 1mi - 10:15(10:15/mi) 168/176bpm [1721b/mi] 115cal 13) 1mi - 10:03(10:03/mi) 165/176bpm [1659b/mi] 111cal 14) 1mi - 9:38(9:38/mi) 169/177bpm [1628b/mi] 110cal 15) 1mi - 8:53(8:53/mi) 175/185bpm [1556b/mi] 108cal 16) 1mi - 9:06(9:06/mi) 173/185bpm [1575b/mi] 111cal 17) 0.01mi - 2(4:29/mi) 180/180bpm [807b/mi] |
1017 [C=449, H=558, M=10]. Bit stiff.
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