MrMo

HIIT 003: Second one of the day because Mrs Mo was having a day by the pool and I was fidgeting. 35 degrees but I found some share at the front of the villa. The Mountain Climber did something weird to my upper back. Very sweaty.

HIIT 002: 30 40 second reps with 20 recovery with no weights on the balcony

Keeping the distance short until further notice because I do not feel at all right. The body is still struggling and there is no value in putting in the moles at the moment.

1) 1mi - 10:55(10:55/mi) 124/136bpm [1354b/mi] 107cal
2) 1mi - 10:43(10:43/mi) 137/143bpm [1469b/mi] 117cal
3) 1mi - 10:22(10:22/mi) 140/147bpm [1450b/mi] 113cal
4) 1mi - 10:09(10:09/mi) 145/155bpm [1471b/mi] 115cal
5) 1mi - 10:43(10:43/mi) 148/157bpm [1586b/mi] 121cal
6) 1mi - 9:57(9:57/mi) 151/155bpm [1503b/mi] 117cal
7) 1mi - 9:20(9:20/mi) 153/164bpm [1427b/mi] 110cal
8) 0.01mi - 3(7:06/mi) 162/162bpm [1150b/mi]

HIIT 004: Half asleep still. Had only been up 40 minutes.

Another incredibly slow plod and I'm still feeling wrecked. Not enjoying this.

1) 1mi - 10:44(10:44/mi) 137/155bpm [1470b/mi] 108cal
2) 1mi - 10:24(10:24/mi) 132/141bpm [1374b/mi] 109cal
3) 1mi - 10:34(10:34/mi) 140/156bpm [1479b/mi] 117cal
4) 1mi - 10:16(10:16/mi) 140/145bpm [1437b/mi] 111cal
5) 1mi - 10:12(10:12/mi) 142/151bpm [1447b/mi] 109cal
6) 1mi - 10:13(10:13/mi) 146/155bpm [1491b/mi] 116cal
7) 1mi - 10:22(10:22/mi) 150/155bpm [1556b/mi] 120cal
8) 1mi - 9:32(9:32/mi) 153/160bpm [1458b/mi] 112cal
9) 0mi - 2(6:28/mi) 160/160bpm [1036b/mi]

HIIT 005: Back from the beach and a session in very hot weather. Clothes were drenched.

Complete rubbish. Does such a pathetic effort even qualify as a run? I feel dreadful, lacking all energy and struggling to even run 7 miles.

Is this the end?

1) 1mi - 10:49(10:49/mi) 121/143bpm [1308b/mi] 106cal
2) 1mi - 10:36(10:36/mi) 130/138bpm [1379b/mi] 109cal
3) 1mi - 10:44(10:44/mi) 135/141bpm [1449b/mi] 110cal
4) 1mi - 10:35(10:35/mi) 140/146bpm [1481b/mi] 111cal
5) 1mi - 10:19(10:19/mi) 145/152bpm [1496b/mi] 114cal
6) 1mi - 10:33(10:33/mi) 149/153bpm [1572b/mi] 118cal
7) 1mi - 10:01(10:01/mi) 154/163bpm [1543b/mi] 114cal
8) 0mi - 2(7:23/mi) 162/162bpm [1195b/mi]

I've well and truly had enough. Woke up feeling rough and did not want to get out of bed. Dragged myself out and shouldn't have bothered because this was terrible.

When I get home, I will start out from scratch again and try and become a runner once more.

1) 1mi - 11:04(11:04/mi) 136/151bpm [1504b/mi] 115cal
2) 1mi - 10:38(10:38/mi) 136/145bpm [1445b/mi] 114cal
3) 1mi - 10:12(10:12/mi) 142/149bpm [1449b/mi] 112cal
4) 1mi - 10:10(10:10/mi) 148/156bpm [1504b/mi] 115cal
5) 0mi - 2(8:21/mi) 154/154bpm [1287b/mi]

HIIT 006: A session just after getting out of bed before travelling home.

Back home and a day off work. Felt pretty knackered as I started this run. The run down to Barnes was slow but once I got to Chiswick Bridge I livened up. By the end I was running reasonably well but felt stiff and wasn't flowing well enough. That said, this was a lot better than my runs in TRNC.

1) 1mi - 9:41(9:41/mi) 137/154bpm [1327b/mi] 105cal
2) 1mi - 10:14(10:14/mi) 150/158bpm [1535b/mi] 113cal
3) 1mi - 10:23(10:23/mi) 149/158bpm [1548b/mi] 108cal
4) 1mi - 10:26(10:26/mi) 146/157bpm [1524b/mi] 107cal
5) 1mi - 9:58(9:58/mi) 148/157bpm [1475b/mi] 112cal
6) 1mi - 10:36(10:36/mi) 149/162bpm [1579b/mi] 114cal
7) 1mi - 9:44(9:44/mi) 151/157bpm [1469b/mi] 115cal
8) 1mi - 9:28(9:28/mi) 151/158bpm [1429b/mi] 115cal
9) 1mi - 9:30(9:30/mi) 154/161bpm [1463b/mi] 113cal
10) 1mi - 9:27(9:27/mi) 153/159bpm [1446b/mi] 108cal
11) 1mi - 9:13(9:13/mi) 151/167bpm [1391b/mi] 100cal
12) 1mi - 8:32(8:32/mi) 157/167bpm [1340b/mi] 108cal
13) 0.01mi - 2(5:58/mi) 163/163bpm [973b/mi]

1010 [C=449, H=551, M=10]. Bit of a tight lower back, but no problem

An early one before work and I felt like I had a fridge on my back for the first 2 miles but livened up once I got to some hills.

Good run. Enjoyed it.

1) 1mi - 10:12(10:12/mi) 142/150bpm [1449b/mi] 116cal
2) 1mi - 10:20(10:20/mi) 142/156bpm [1467b/mi] 111cal
3) 1mi - 10:15(10:15/mi) 153/159bpm [1569b/mi] 109cal
4) 1mi - 10:01(10:01/mi) 156/166bpm [1562b/mi] 106cal
5) 1mi - 9:55(9:55/mi) 161/173bpm [1596b/mi] 117cal
6) 1mi - 9:32(9:32/mi) 168/178bpm [1603b/mi] 109cal
7) 1mi - 8:51(8:51/mi) 175/182bpm [1549b/mi] 108cal
8) 0.01mi - 2(6:51/mi) 173/173bpm [1185b/mi]

1011 [C=449, H=552, M=10]. Timed moved slowly.

Session 3/3: Warm down jog home feeling pretty knackered

1) 1mi - 9:58(9:58/mi) 161/172bpm [1606b/mi] 109cal
2) 1mi - 9:25(9:25/mi) 171/183bpm [1610b/mi] 112cal
3) 1mi - 9:29(9:29/mi) 174/181bpm [1650b/mi] 115cal
4) 0.07mi - 36(8:21/mi) 174/177bpm [1452b/mi] 8cal

Session 2/3: 10*0.15m with 1 min recovery.

Gave it a good go and was aiming for 64 to 60. Getting better, but the times are all over the place:

1: 69
2: 65
3: 65
4: 61
5: 67
6: 60
7: 64
8: 61
9: 65
10: 62

1) 0.15mi - 1:09(7:40/mi) 139/159bpm [1065b/mi] 15cal
2) 0.07mi - 1:00(13:31/mi) 161/165bpm [2177b/mi] 10cal
3) 0.15mi - 1:05(7:11/mi) 161/163bpm [1158b/mi] 13cal
4) 0.09mi - 1:00(11:25/mi) 158/163bpm [1804b/mi] 10cal
5) 0.15mi - 1:05(7:15/mi) 160/162bpm [1159b/mi] 15cal
6) 0.08mi - 1:00(12:49/mi) 159/162bpm [2038b/mi] 10cal
7) 0.15mi - 1:01(6:45/mi) 165/167bpm [1113b/mi] 14cal
8) 0.09mi - 1:00(10:57/mi) 161/166bpm [1764b/mi] 11cal
9) 0.15mi - 1:07(7:28/mi) 164/167bpm [1226b/mi] 16cal
10) 0.08mi - 1:00(13:16/mi) 160/165bpm [2123b/mi] 11cal
11) 0.15mi - 1:00(6:43/mi) 168/175bpm [1129b/mi] 14cal
12) 0.09mi - 1:00(11:29/mi) 171/174bpm [1964b/mi] 11cal
13) 0.15mi - 1:04(7:07/mi) 167/170bpm [1187b/mi] 15cal
14) 0.08mi - 1:00(12:21/mi) 163/168bpm [2012b/mi] 11cal
15) 0.15mi - 1:01(6:47/mi) 167/170bpm [1133b/mi] 14cal
16) 0.09mi - 1:00(11:45/mi) 169/172bpm [1986b/mi] 11cal
17) 0.15mi - 1:05(7:15/mi) 172/175bpm [1246b/mi] 16cal
18) 0.08mi - 1:00(12:50/mi) 172/175bpm [2208b/mi] 11cal
19) 0.15mi - 1:02(6:53/mi) 166/169bpm [1142b/mi] 14cal
20) 0.09mi - 1:00(11:07/mi) 165/167bpm [1835b/mi] 11cal
21) 0mi - 1(7:47/mi) 166/166bpm [1292b/mi]

Session 1/3: Warm up jog down to Battersea Park feeling sluggish

1) 1mi - 10:00(10:00/mi) 134/149bpm [1339b/mi] 109cal
2) 1mi - 10:04(10:04/mi) 149/159bpm [1501b/mi] 115cal
3) 1mi - 9:41(9:41/mi) 154/168bpm [1491b/mi] 115cal
4) 0.6mi - 5:31(9:12/mi) 165/173bpm [1518b/mi] 64cal

Session 2/2:

HIIT 007: 15 minutes with my 8kg kettle bell mainly doing squats, swings and presses.

Session 1/2:

1012 [C=449, H=553, M=10]. Back was a bit sore, so I eased it up.

Very stiff this morning. The glutes and legs were like concrete and I wasn't flowing properly. The hills were hard work.

1) 1mi - 10:04(10:04/mi) 142/154bpm [1431b/mi] 122cal
2) 1mi - 10:16(10:16/mi) 149/158bpm [1529b/mi] 113cal
3) 1mi - 9:39(9:39/mi) 147/157bpm [1418b/mi] 104cal
4) 1mi - 9:48(9:48/mi) 155/170bpm [1519b/mi] 98cal
5) 1mi - 9:53(9:53/mi) 169/182bpm [1671b/mi] 117cal
6) 1mi - 9:19(9:19/mi) 173/182bpm [1613b/mi] 109cal
7) 1mi - 8:49(8:49/mi) 177/187bpm [1560b/mi] 109cal
8) 0.01mi - 2(6:01/mi) 179/179bpm [1076b/mi]

1013 [C=449, H=554, M=10]. Stiff and knackered.

Went to bed feeling sick and woke up feeling worse with the trots. But I weren't going to let that stop what turned out to be a decent workman's performance. Felt rough and even in the second half when things picked up, it was laboured.

R Park was glorious.

1) 1mi - 10:09(10:09/mi) 134/147bpm [1361b/mi] 113cal
2) 1mi - 9:54(9:54/mi) 149/159bpm [1475b/mi] 113cal
3) 1mi - 9:35(9:35/mi) 148/159bpm [1419b/mi] 98cal
4) 1mi - 10:16(10:16/mi) 155/168bpm [1591b/mi] 119cal
5) 1mi - 9:43(9:43/mi) 160/174bpm [1555b/mi] 106cal
6) 1mi - 9:48(9:48/mi) 168/179bpm [1646b/mi] 113cal
7) 1mi - 10:05(10:05/mi) 169/174bpm [1705b/mi] 120cal
8) 1mi - 9:40(9:40/mi) 163/173bpm [1576b/mi] 104cal
9) 1mi - 9:31(9:31/mi) 172/179bpm [1637b/mi] 110cal
10) 1mi - 9:38(9:38/mi) 175/180bpm [1685b/mi] 115cal
11) 1mi - 9:27(9:27/mi) 173/180bpm [1635b/mi] 116cal
12) 1mi - 9:46(9:46/mi) 168/177bpm [1642b/mi] 123cal
13) 1mi - 9:11(9:11/mi) 164/172bpm [1507b/mi] 103cal
14) 1mi - 8:23(8:23/mi) 170/177bpm [1426b/mi] 107cal
15) 0mi - 2(6:12/mi) 172/172bpm [1066b/mi]

Terrible. I don't know what happened to me. Woke up feeling like death.

1) 1mi - 10:27(10:27/mi) 131/151bpm [1369b/mi] 101cal
2) 1mi - 10:55(10:55/mi) 143/153bpm [1562b/mi] 111cal
3) 1mi - 11:14(11:14/mi) 142/152bpm [1596b/mi] 111cal
4) 1mi - 10:57(10:57/mi) 146/157bpm [1598b/mi] 113cal
5) 1mi - 10:30(10:30/mi) 152/159bpm [1597b/mi] 114cal
6) 1mi - 9:58(9:58/mi) 154/160bpm [1534b/mi] 114cal
7) 0mi - 2(7:40/mi) 156/156bpm [1197b/mi]

Session 2/2:

HIIT 008: 15 minutes with my 8kg kettle bell again.

Session 1/2:

1014 [C=449, H=555, M=10]. Special Duties.

Session 3/3: Tired warm down jog, but I felt better by the end of it.

1) 1mi - 9:51(9:51/mi) 157/169bpm [1547b/mi] 109cal
2) 1mi - 9:41(9:41/mi) 159/165bpm [1540b/mi] 106cal
3) 1mi - 9:28(9:28/mi) 160/166bpm [1514b/mi] 111cal
4) 0.04mi - 21(8:39/mi) 165/167bpm [1426b/mi] 4cal

Session 2/3: The same intervals session that I've been doing recently and it was a tired effort. I didn't feel strong today and was having to work hard to get some slow results:

1: 69
2: 65
3: 68
4: 63
5: 67
6: 63
7: 66
8: 63
9: 67
10: 65

1) 0.15mi - 1:09(7:38/mi) 137/156bpm [1045b/mi] 14cal
2) 0.08mi - 1:00(12:15/mi) 157/161bpm [1923b/mi] 10cal
3) 0.15mi - 1:05(7:10/mi) 161/166bpm [1155b/mi] 14cal
4) 0.1mi - 1:00(10:27/mi) 164/169bpm [1715b/mi] 10cal
5) 0.15mi - 1:08(7:35/mi) 161/167bpm [1221b/mi] 16cal
6) 0.08mi - 1:00(11:51/mi) 153/157bpm [1812b/mi] 10cal
7) 0.15mi - 1:03(7:00/mi) 156/158bpm [1091b/mi] 14cal
8) 0.07mi - 1:00(13:48/mi) 153/156bpm [2110b/mi] 11cal
9) 0.15mi - 1:07(7:29/mi) 156/160bpm [1168b/mi] 15cal
10) 0.08mi - 1:00(12:01/mi) 152/155bpm [1826b/mi] 10cal
11) 0.15mi - 1:03(6:57/mi) 158/160bpm [1098b/mi] 14cal
12) 0.09mi - 1:00(11:37/mi) 159/162bpm [1846b/mi] 10cal
13) 0.15mi - 1:06(7:20/mi) 160/164bpm [1174b/mi] 15cal
14) 0.1mi - 1:00(10:26/mi) 153/157bpm [1597b/mi] 10cal
15) 0.15mi - 1:03(7:01/mi) 155/157bpm [1089b/mi] 14cal
16) 0.08mi - 1:00(12:22/mi) 153/155bpm [1892b/mi] 11cal
17) 0.15mi - 1:07(7:28/mi) 156/160bpm [1165b/mi] 16cal
18) 0.08mi - 1:00(12:16/mi) 162/164bpm [1987b/mi] 10cal
19) 0.15mi - 1:05(7:11/mi) 157/164bpm [1128b/mi] 15cal
20) 0.1mi - 1:00(10:23/mi) 158/164bpm [1640b/mi] 10cal
21) 0mi - 1(4:34/mi) 165/165bpm [753b/mi]

Session 1/3: Very slow and knackered warm up jog down to B Park. Not at all lively.

1) 1mi - 10:24(10:24/mi) 133/146bpm [1384b/mi] 108cal
2) 1mi - 10:28(10:28/mi) 147/156bpm [1537b/mi] 115cal
3) 1mi - 9:58(9:58/mi) 151/160bpm [1505b/mi] 114cal
4) 0.6mi - 5:56(9:50/mi) 151/157bpm [1486b/mi] 66cal

1015 [C=449, H=556, M=10]. Early but it felt good

This was terrible at the start and I found myself having to force some sort of normality into my stride. Took 5 miles to get going and I then felt like I was I to the run. Annoying.

1) 1mi - 10:18(10:18/mi) 138/150bpm [1422b/mi] 117cal
2) 1mi - 10:34(10:34/mi) 148/153bpm [1563b/mi] 114cal
3) 1mi - 10:13(10:13/mi) 151/159bpm [1542b/mi] 109cal
4) 1mi - 10:01(10:01/mi) 148/157bpm [1483b/mi] 112cal
5) 1mi - 9:53(9:53/mi) 152/158bpm [1502b/mi] 114cal
6) 1mi - 9:22(9:22/mi) 158/167bpm [1479b/mi] 111cal
7) 1mi - 9:11(9:11/mi) 158/170bpm [1451b/mi] 104cal
8) 1mi - 8:23(8:23/mi) 167/176bpm [1399b/mi] 101cal
9) 0mi - 2(6:18/mi) 170/170bpm [1072b/mi]

Session 2/2:

HIIT 009: 15 minutes with my 8kg kettle bell again. It feels heavy.

Session 1/2:

1016 [C=449, H=557, M=10]. Steady.

Up at 4 and pit just before 5.30 after some work. This was okay but nothing special.

I was quite strong this morning, but not strong enough late on. Also had some weird nerve thing going on in my left quad that was hurting late on.

1) 1mi - 10:19(10:19/mi) 138/149bpm [1423b/mi] 115cal
2) 1mi - 10:11(10:11/mi) 150/160bpm [1528b/mi] 110cal
3) 1mi - 10:08(10:08/mi) 150/173bpm [1520b/mi] 97cal
4) 1mi - 9:52(9:52/mi) 155/164bpm [1530b/mi] 108cal
5) 1mi - 9:51(9:51/mi) 160/166bpm [1575b/mi] 109cal
6) 1mi - 9:50(9:50/mi) 165/172bpm [1621b/mi] 113cal
7) 1mi - 9:49(9:49/mi) 166/176bpm [1629b/mi] 116cal
8) 1mi - 9:34(9:34/mi) 170/177bpm [1625b/mi] 112cal
9) 1mi - 9:28(9:28/mi) 169/182bpm [1599b/mi] 105cal
10) 1mi - 10:12(10:12/mi) 174/184bpm [1775b/mi] 124cal
11) 1mi - 9:44(9:44/mi) 166/174bpm [1615b/mi] 103cal
12) 1mi - 10:15(10:15/mi) 168/176bpm [1721b/mi] 115cal
13) 1mi - 10:03(10:03/mi) 165/176bpm [1659b/mi] 111cal
14) 1mi - 9:38(9:38/mi) 169/177bpm [1628b/mi] 110cal
15) 1mi - 8:53(8:53/mi) 175/185bpm [1556b/mi] 108cal
16) 1mi - 9:06(9:06/mi) 173/185bpm [1575b/mi] 111cal
17) 0.01mi - 2(4:29/mi) 180/180bpm [807b/mi]

1017 [C=449, H=558, M=10]. Bit stiff.